Ê

ÊÊ

Ê Ê

 Ê 
Ê


Ê





Ê
Ê

Ê Ê

c
 c 
 

c
 c 

When you learn how to handle stress, you will be able to get rid of a major problem of your life. Read this article to
get some useful inputs on how to cope with stress.

 

Free Stress Test

Assess your work, home and social stress with The Oxygen Plan test www.th.ctr

celp with Social Anxiety

Documented clinical success since 1978. Free CD/diagnostic tools www.ciit.c

Stress is an integral part of our everyday life. People of any age group can get affected by stress. The
common causes of stress are job stress, relationship problems, monetary problems, etc. Stress has
several adverse effects on our health. It can lead to depression and weaken the immune system. For these
reasons, people are so curious to know how to handle stress. The simplest way to cope with stress is to
bring about some changes in the mindset.

c
 c 
c 

The most important aspect of handling stress at home or workplace is to know how to relax. It is really
difficult to relax your mind and body when you are under stress. You have to stop the unwanted thoughts
from entering your mind. Try deep breathing techniques for stress relief. In stressful conditions, the
breathing tend to become shallow. Sit in a quiet corner and take a few breaths and you will find a relaxing
effect on your mind and body. Any form of physical exercises, can help you in dealing with stress at home.
They can control the stress hormones released by the body under stressful condition and thus help in
stress management. You can also try aromatherapy to relieve the tension from the nerves and muscles of
your body. Read more on aromatherapy recipes for stress.

c
 c 
 

c
 c 
 

When you enter your college life you are face with some new set of challenges and problems that can
give you a lot of stress. You have to control it before, it start controlling your life. No matter how much
stressed out you have to ensure a good sleep during the night. Go to bed early to get some extra rest. If
you are unable to fall asleep, try reverse counting from 100 backwards. Sleep can help your mind to relax
and refocus on any situation in a better manner. If you get stress while studying for some exams which is
round the corner, then start studying with a group of friends in a classroom or library of your college. Then
the studies could be less stressful and more enjoyable. It is also advisable to change your eating habits.

c
 c 



When you are trying to handle too many things in your workplace, there are higher chances of getting
workplace stress. Prioritize your workplace responsibilities according to their importance. It will make your
work more organized and you can do more number of work in a day. Sometimes, when we fail to meet
our own expectations at work and get stressed out. Set realistic goals for yourself to avoid any kind of
disappointments. Do not forget that work is only just one part of your life. There are other aspects of your
life which you should not neglect. Take some time out exclusively for yourself where you can involve in
activities that you enjoy the most. It could be a movie, gardening or simply reading a book. If dealing with
bullies or bad colleagues cause you stress either avoid them or talk to the human resources department.
Read more on handling stress at work.

c
 c 
 

Communication is the key to any healthy relationship. When you bottle up all your ill feelings about your
partner within yourself then it can give you a lot of stress. Talk to him or her about the things that are
bothering you. When you are discussing the issue, you will find that the tension within you is released and
you feel so relieved. Another way to beat the stress in a relationship is to accept your partner the way he
or she is. None of us are perfect. Therefore, instead of focusing on the negatives divert your attention
more on the positive sides of your partner. This positive attitude will help you to enjoy your life as well as
relationship. Read more on handling stress in a relationship.

Hope you find the tips that are given here on how to handle stressful situations helpful. When you feel
stressed out, do not lose hope. Do not focus too much on the stress. Rather, take proper steps which can
be beneficial to lower your stress in an effective manner. If you tend to get stress, it is essential to watch
the kind of food you eat. Eat plenty of fresh fruits and vegetables to keep yourself healthy. Moreover,
when under stress, take of vitamin C tablets daily. This will help to maintain the normal functioning of the
immune system in stressful condition.

By Bidisha Mukherjee
Published: 1/5/2010

Ê Ê

c
 c 
 


ÊÊ

Ê Ê

Ê Ê Ê Ê ÊÊ 

ÊÊ Ê Ê ÊÊÊÊÊ ÊÊÊÊ

 ÊÊ
ÊÊ Ê Ê 

Ê ÊÊ Ê
Ê
ÊÊ 
Ê
ÊÊÊ Ê
Ê Ê


ÊÊ
 Ê
Ê Ê Ê
ÊÊ Ê Ê

!ÊÊÊ 
Ê Ê 
Ê
ÊÊ Ê

" Ê
ÊÊ#$
Ê%Ê& 'Ê Ê
ÊÊ#

Ê
'Ê

!Ê

Ê 
ÊÊ ÊÊÊ
Ê
Ê Ê Ê
ÊÊ(Ê ÊÊ ! Ê Ê



 Ê

 Ê Ê
ÊÊÊ Ê
Ê!

Ê Ê Ê
Ê !
ÊÊ
Ê

 Ê
ÊÊÊ


Ê Ê
(Ê
Ê)*! Ê+,,-ÊÊ.


ÊÊÊ Ê!

Ê Ê


Ê 
Ê 
Ê ÊÊ
Ê
Ê
Ê Ê

Ê (Ê
Ê Ê Ê Ê Ê

Ê /
Ê


Ê
0Ê ÊÊ ÊÊ

ÊÊ Ê Ê
ÊÊ !ÊÊÊ Ê Ê

 Ê ÊÊÊ 
 Ê

 Ê Ê
Ê ÊÊ Ê
Ê

Ê
Ê
Ê
 Ê
Ê
Ê Ê

 Ê
ÊÊ1
Ê 
Ê
Ê Ê !Ê Ê
Ê Ê

ÊÊ
Ê
Ê !Ê

 
ÊÊ ÊÊÊ
Ê   Ê Ê
Ê

 Ê
ÊÊ



ÊÊÊ 
Ê


Ê

Ê
Ê
2 !
Ê
Ê)*! Ê+,,-Ê

Ê 1Ê
Ê
 ÊÊ ÊÊ 
Ê Ê

Ê !Ê
Ê ÊÊ 
Ê
Ê 
ÊÊ3 
Ê

 !Ê Ê
Ê
Ê !
Ê Ê

ÊÊ ÊÊ 
Ê Ê
Ê 

Ê Ê 
ÊÊ Ê

Ê
ÊÊ0!
Ê
 ÊÊÊ ÊÊÊÊ 
Ê Ê
ÊÊ


ÊÊ

 Ê
Ê
0ÊÊÊÊÊÊÊ Ê
Ê ÊÊÊ  
Ê Ê
ÊÊ
Ê

Ê Ê

Ê Ê
 
Ê Ê

ÊÊÊ1
Ê ÊÊ
Ê Ê
ÊÊ
Ê
Ê  ÊÊ



ÊÊ 
Ê Ê Ê Ê Ê
Ê Ê !Ê Ê Ê Ê

Ê !Ê
Ê Ê 
Ê Ê

 Ê Ê
Ê
Ê)*! Ê+,,-Ê

Ê 
Ê
ÊÊ Ê !Ê Ê
ÊÊ Ê
ÊÊ* !
Ê Ê
Ê
Ê
Ê

Ê 
Ê !Ê Ê
Ê ÊÊ Ê Ê
ÊÊ"
ÊÊ !Ê
Ê Ê Ê
Ê

c
 c 
 

 Ê

ÊÊ Ê Ê ÊÊ/
 
ÊÊ
Ê
Ê!
ÊÊ

Ê
 Ê Ê
Ê

Ê 
Ê  Ê

 

Ê Ê Ê Ê !
ÊÊ1
Ê
Ê Ê !ÊÊ Ê Ê Ê

 Ê
 Ê Ê

Ê ÊÊ Ê  

Ê
Ê Ê
ÊÊÊ Ê  
ÊÊÊÊ 
Ê

  Ê !ÊÊ

Ê Ê
Ê Ê Ê Ê
 Ê
 Ê !Ê Ê !ÊÊ !Ê Ê# 'ÊÊ

Ê Ê 
Ê Ê Ê Ê Ê Ê
!Ê Ê

Ê
Ê Ê !Ê Ê
Ê ÊÊ

Ê

Ê 2 2 Ê Ê)*! Ê+,,-Ê

Ê 1Ê
Ê Ê

 Ê 
ÊÊÊÊ

Ê Ê 

ÊÊ 
Ê


ÊÊ


Ê 
 
ÊÊ

Ê

ÊÊ
Ê 
Ê Ê Ê Ê 
Ê
Ê

Ê Ê Ê

 ÊÊÊÊÊÊ
ÊÊ Ê
Ê
ÊÊ

Ê

Ê
ÊÊ
ÊÊ* Ê(Ê

 
Ê Ê
(ÊÊÊ
Ê Ê Ê
Ê ÊÊÊ
Ê 

!ÊÊ Ê


!
Ê
Ê Ê


Ê ÊÊ
 Ê
Ê
Ê
Ê
 ÊÊ1Ê
Ê


!Ê
Ê

Ê  
Ê
Ê
 Ê Ê ÊÊ
Ê

Ê 
Ê)*! Ê

+,,-Ê

Ê Ê 
ÊÊ 

Ê ÊÊ
Ê

Ê
ÊÊ
Ê ÊÊ 
Ê 
ÊÊ& Ê


Ê 
Ê
ÊÊ  
Ê Ê !Ê ÊÊ  
Ê Ê  !Ê 
 Ê
ÊÊ Ê Ê Ê

Ê Ê Ê Ê Ê ÊÊÊ Ê
Ê
Ê Ê
Ê
Ê Ê Ê
Ê Ê# 'ÊÊÊÊ

 Ê 
 Ê Ê
ÊÊ ÊÊ
Ê 
Ê
Ê!ÊÊ
ÊÊ


Ê

Ê

Ê
Ê!ÊÊÊ ÊÊ Ê Ê
Ê)*! Ê+,,-Ê Ê

c
 c 
 

 „
  Ê

*! Ê4Ê)5
 Ê6 Ê+,,-Êc
  



Ê&ÊÊ+7 Ê+,, Ê Ê

899
 9 
9 2 2

2
Ê

c
 c