Jan 22, 2011

andrew valdivia, shyandrew92@yahoo.com

Profile: martin zubiri, DRI Report

Profile
Active Profile: martin zubiri
Height: 5 ft. 9 inches
Weight: 180.0 lbs.
Age: 33 years
BMI: 26.6
Gender: Male
Activity Level: Active
Smoker: Yes
Strict Vegetarian/Vegan: No

DRI Goals

Nutrient DRI

Energy
Kilocalories 3154 kcal
Protein 65.32 g Daily requirement based on grams per
kilogram of body weight
Carbohydrate 348.0 - 503.0 g
Fat, Total 68.0 - 120.0 g No recommendation

Fat
Saturated Fat < 31 g Less than 10% of calories
Monounsaturated Fat * No recommendation
Polyunsaturated Fat * No recommendation
Trans Fatty Acid * No recommendation
Cholesterol < 300 mg Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic 17 g
Omega-3 Linolenic 1.6 g

Carbohydrates
Dietary Fiber, Total 38 g

DA Plus 10 Page: 1
Jan 22, 2011
andrew valdivia, shyandrew92@yahoo.com
Profile: martin zubiri, DRI Report

Nutrient DRI
Sugar, Total * No recommendation

Other
Water 3.7 L
Alcohol * No recommendation

Vitamins
Thiamin 1.2 mg
Riboflavin 1.3 mg
Niacin 16 mg
Vitamin B6 1.3 mg
Vitamin B12 2.4 µg
Folate (DFE) 400 µg
Vitamin C 125 mg
Vitamin D (ug) 5 µg DRI Adequate Intake
Vitamin A (RAE) 900 µg
Vitamin A (IU) * No recommendation
alpha-tocopherol (Vit E) 15 mg

Minerals
Calcium 1000 mg DRI Adequate Intake
Iron 8 mg
Magnesium 420 mg
Potassium 4700 mg DRI Adequate Intake
Zinc 11 mg
Sodium 1500 mg DRI Adequate Intake

DA Plus 10 Page: 2