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Art director: BIBH MHTIOYPA

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B' outo 00 teuxoc nou xpctore 80 ~pet[£ "{;le; copciotepec ouvr.ayee; vin vocuuo lllcop.lo, nou one exco oei~el oBo oU1JQ to XPOVlO orro ue; eKIIOllITee;. 'Exco pic euuovn ue "{;le; ~up.ee;, Kill lthairepo ue to lllWllHl, fowe; YImi ue eva ¢Wlli ~eKivnoov oflo

YIO uevu oe nfnxio 8 etcov. To npdrco rmpooxeunouri uou otnv KOUUVo. Ano

tote epcoteumsn tn P.oYIQ, to ofleupi Kill uc ~up.ee;. Be yeVlKee; ypop.llee; to WW1.l.lQ eivui uio euxofln unotlaon, npxei: • No olOr,npeil;e touc xovovec ~ullrollOtoe; Kill qouoxcouotoc tnc ~ullnq (OlQ~Qo"[£ ue npoooxn tnv eK"LeBeon "LWV oovtovev onou ovoceoovroi 01 XpOVOl q>OuOKrol-loWe; tou KaSe ¢Wl-llOU) .• No Ouucote O'1J1 01 ~ullee; ue 1l0YIQ 8eRouv co xpovo tone YIo va q>OUOKroOOUV Kill va poe orooouv opy6tepo ooporo, KoBownl-levo ¢col-li .• MlQ ~ulln 1l0YIOe; onou Kl ov tnv oq>iloer.e 80 q>ouOKrooel. AKOP..a Kill ow' Wuyeio .• [\0 va l-lelroow tov xpovo ovcuovnc wrro8e"Lro tn ~ul-ln uou vio W rrpcoto <pOUOKWl-l0 KOV"La oe ~001J6 onueio. lHnilo oto KoBoplq>ep, nflci otnv KOUUVO n oe efio<ppo xfuop6 ooupvo .• To ovepo nou xpnoiuonoiouue

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.2 auva XTUTTlweVa 0& 9&pJ.lOKpaoia

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• V&PO 000 0IlKwoel (neptrrou % rtorripi)

ria Til ytplaq

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• 6-8 ccnpopevtrcpo

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.1/2 KIAO npol;ulJl

• 1 KIAO aAeupl xwplaTIKo

• 1 K. O. KOCPTrl aACiTI

• 1 K. o. eAOIoAaiSo

• vepo 000 OflKWO&1 (m:pfnou 2 nOTllPla) .1 XOUCPTO aouaalJl

EKTEAE~H

Flofpvouue 1/2 KtAO npo~ulll ana TO 'POUPVO 1TIC; verrovidc j.lae; Ka8wc; Kal aAeUpl XWPIOTlKO. Bo· ~OUfJE TO aAEUPI oe ~eKOVll· KOVOUIlE 01TJ l1ear) ~aKKoU~a. P(XVOUj.l£ Ileaa TO npo~u fJl xoi TO e.~Ol" a~aoo. lllaAUOUlle TO aMTI OTO vepo Kal TO plxvoul1e OTIJ MKOVll· ZUIlWVOUI1E KaAO TIl ~UIJT), va l1a~eUTe( os fJn~a Kat va Ka8ap(oouv ro TOlXWucro Tr)C; MKCtVllC;· rKenO~OUfJe KaM TTl heKoVll

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YAIKA

• 600 Vpo~l.I. oAeupl oKArJPO

• 300 Vpo~lJ. aAeupl l.IaAOKO nrrrou 70% .200 VpoIJIJ. oAeupl OAIKJjC; aA&ol')C;

• 100 Vpol.IlJ. npopelo VIOOUPTI lJe neroc .60 VpolJlJ. vwnrllJOVla (1% KUPO)

• 2 K. O. IJtAI

• 1% K. o. oACm

• 100 VpolJlJ. lJIlAoKOlJlJtvO Kapulilo

• 1 npt~a IJnOxapl

• 1 npt~o IJOOXoKopulio

• vepo XAlopo 000 0I1Kwoel

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• KopulilO OAOKAl1pa (1.1& TO KtAuq)Oc;)

• Vopi<poAa (KOP<JlOK10)

• 0lJuV6oA6q"xo (OAOKAI1Po)

• lilaAu~o auvou (KpOKOC; + 2 K. o. VoAo)

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!'j yupw OTT] 1 % wpo ov elvot orov nOYKO, TOTe T1lPyo~oul1e crov nOYKO. Kopouj.le eva KOllflon 000 tva !-I!'jAO YIO TO mOAloflO TTlC;. Tl1v rortossrouue oe AOOWJ.1£VO TOt.!J( No 30 !'j 32. Trw rtoroue eAoc.ppo va IOtwoel I'] emccveic. nAo80ufle ue TO IlIKPO xouurrn nou xpornocue QUO c.pITLAIO Kat TO TonOSETOUf.!e oroupcorn novw oro t.!JWfll. B6~ouus oro xevrpo tva KOPUOI Kat vupco yupw TOOO KopUOla 000 dvOl TO ileAI'] Tl)C; OIKOY£VElac;. reo V[POUllt KOTO J.1!'jKOe; TaU orcuoou fle alluYOaAO Kat Iln!'jyouJ.1e yapic.paAo. LKenO~OUl1e TO xpLmoljJwllO Kat TO Oc.p!'jVOUllt v' OVePel ~avo xm va KOMljJel 011.1'] rnv enupoveic TaU TOt.!JIOU. rIa 35'-40' av elvoL ce ~emo cnuelo n 1 wpa nepfnou av dval orov nOYKO. TOTe aA£(c.pOUfle npOOeKTIKO ue mV£AO TO ljJW1l1 us TO OIOAUJ.10 cuvou. lVf)vouf.!e moue; 160°C one cvnorocerq vio 50' us 1 wpa va poo[aei Kat va c.pOUOKwoel.

9

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• 1 nOTrlPI vepo K.al Alyo aKOIJIl

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11

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YAIKA

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.200 ml yaAo XAlopo (3/4 nOT~pl V&pou)

• 3 K. a. Y&JJOT&<; j30UTUPO AIWIl&VO

• 1/2 lilA. TaoYlou ~axoPrJ

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• 1 np&~o OACTI

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• 100 YPOIlIl. j30UTUPO .1 K. e. KoviAo

XPONOI IjIHllMATOI 25'

EKTEAE:EH

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13

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.300 YPOIlIJ."CiJ.b:upl OKAf)p6 Yla lJ.IwIJi

• 1 K. yA. oACm

• 1 K. yA. IJOYlCl ~tP~ (OKOVf)

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• 1 nonlPI vepo xA1opo (nepfnou)

• 1 cpA. roaYlou xoVrpOKOlJjJ&Va Kapul'ilo

• 1/3 cpA. ToaYlou oTocpil'io IJOUpf)

• 1/3 cpA. ToaYlou oTocpil'io ~ov9~

X~ONOI \IlHIIMATOI 40'

XPONOI nPOETOIMAIIAI 10'

EKTEAEI;H

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17

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21

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ApWllQ~lK6~ dptoc tne KUpiQ~ Kotepivcc

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27

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28

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~ ~ 29

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EKTEAE:EH

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31

AnOKI\EII:TIKA Ano TO

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