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Spices Board Indian Spices Schemes & Promotional Activities Exporters Quality Prices Regulatory Functions

Catalogue » Nutritive value of Indian Spices
(per 100 gm of edible portion)

Asafoetida Curry Leaves Nutmeg Rind
Cardamom Fenugreek Seed Bishops Weed
Chillies (Dry) Garlic Dry Parsley Leaf
Chillies (Green) Ginger Fresh Pepper Black Dry
Cloves Dry Mace Pepper Green
Cloves Green Mint Leaves Poppy Seeds
Coriander Seeds Mustard Seeds Tamraind Pulp
Cumin Seeds Nutmeg Fruit Turmeric

Asafoetida Cardamom
Parameters Value Parameters Value
Moisture 16.000 gm Moisture 20.000 gm
Protein 4.000 gm Protein 10.200 gm
Fat 1.100 gm Fat 2.200 gm
Minerals 7.000 gm Minerals 5.400 gm
Fibre 4.100 gm Fibre 20.100 gm
Carbohydrates 67.800 gm Carbohydrates 42.100 gm
Energy 297.000 K cal Energy 229.000 K cal
Calcium 690.000 mg Calcium 130.000 mg
Phosphorus 50.000 mg Phosphorus 160.000 mg
Iron 39.400 mg Iron 4.600 mg
Vitamins Vitamins
Carotene 4.000 µg Thiamine 0.220 mg
Riboflavin 0.040 mg Riboflavin 0.170 mg
Niacin 0.300 mg Niacin 0.800 mg
Minerals & Trace Elements Choline 1550.000 mg
Magnesium 80.000 mg Minerals & Trace Elements
Copper 0.430 mg Magnesium 173.000 mg
Manganese 1.120 mg Copper 0.470 mg
Zinc 0.830 mg Manganese 8.920 mg
Chromium 0.079 mg Zinc 2.810 mg
Chromium 0.031 mg
Chillies (Dry) Chillies (Green)

Parameters Value Parameters Value
Moisture 10.000 gm Moisture 85.700 gm
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Protein 15.900 gm Protein 2.900 gm

Fat 6.200 gm Fat 0.600 gm
Minerals 6.100 gm Minerals 1.000 gm
Fibre 30.200 gm Fibre 6.800 gm
Carbohydrates 31.600 gm Carbohydrates 3.000 gm
Energy 246.000 K cal Energy 29.000 K cal
Calcium 160.000 mg Calcium 30.000 mg
Phosphorus 370.000 mg Phosphorus 80.000 mg
Iron 2.300 mg Iron 4.400 mg
Vitamins Vitamins
Carotene 345.000 µg Carotene 175.000 µg
Thiamine 0.930 mg Thiamine 0.190 mg
Riboflavin 0.430 mg Riboflavin 0.390 mg
Niacin 9.500 mg Niacin 0.900 mg
Vitamin C 50.000 mg Folic Acid (Free) 6.000 µg
Minerals & Trace Elements Folic Acid (Total) 29.000 µg
Sodium 14.000 mg Vitamin C 111.000 mg
Potassium 530.000 mg Minerals & Trace Elements
Phytin Phosphorus 71.000 mg Magnesium 272.000 mg
Copper 1.400 mg
Manganese 1.380 mg
Molybdenum 0.070 mg
Zinc 1.780 mg
Cloves Dry Chromium 0.040 mg
Parameters Value Oxalic Acid 67.000 mg
Moisture 25.200 gm Phytin Phosphorus 7.000 mg
Protein 5.200 gm
Fat 8.900 gm
Minerals 5.200 gm

Fibre 9.500 gm
Carbohydrates 46.000 gm Cloves Green
Energy 286.000 K cal Parameters Value
Calcium 740.000 mg Moisture 65.500 gm
Phosphorus 100.000 mg Protein 2.300 gm
Iron 11.700 mg Fat 5.900 gm
Vitamins Minerals 2.200 gm
Carotene 253.000 µg Carbohydrates 24.100 gm
Thiamine 0.080 mg Energy 159.000 K cal
Riboflavin 0.130 mg Calcium 310.000 mg
Phosphorus 40.000 mg
Minerals & Trace Elements Iron 2.100 mg
Magnesium 130.000 mg Vitamins
Copper 1.010 mg
Manganese 4.750 mg Carotene 72.000 µg
Zinc 1.470 mg
Chromium 0.056 mg
Cumin Seeds
Parameters Value
Coriander Seeds Moisture 11.900 gm
Parameters Value Protein 18.700 gm
Moisture 11.200 gm Fat 15.000 gm
Protein 14.100 gm Minerals 5.800 gm
Fat 16.100 gm Fibre 12.000 gm
Minerals 4.400 gm Carbohydrates 36.600 gm
Fibre 32.600 gm Energy 356.000 K cal
Carbohydrates 21.600 gm Calcium 1080.000 mg
Energy 288.000 K cal Phosphorus 511.000 mg
Calcium 630.000 mg Iron 11.700 mg

Phosphorus 393.000 mg Vitamins
Iron 7.100 mg Carotene 522.000 µg
Vitamins Thiamine 0.550 mg
Carotene 942.000 µg Riboflavin 0.360 mg
Thiamine 0.220 mg Niacin 2.600 mg
Riboflavin 0.350 mg Vitamin C 3.000 mg
Niacin 1.100 mg Choline 1065.000 mg
Folic Acid (Free) 27.400 µg Minerals & Trace Elements
Folic Acid (Total) 32.000 µg Magnesium 475.000 mg
Choline 1077.000 mg Sodium 126.000 mg
Minerals & Trace Elements Potassium 980.000 mg
Magnesium 239.000 mg Copper 0.710 mg
Sodium 32.000 mg Manganese 1.020 mg
Potassium 990.000 mg Zinc 2.660 mg
Copper 1.010 mg Phytin Phosphorus 153.000 mg
Manganese 1.670 mg
Zinc 3.260 mg
Chromium 0.050 mg
Phytin Phosphorus 320.000 mg
Fenugreek Seed
Parameters Value
Moisture 13.700 gm
Protein 26.200 gm
Curry Leaves Fat 5.800 gm
Parameters Value Minerals 3.000 gm
Moisture 63.800 gm Fibre 7.200 gm
Protein 6.100 gm Carbohydrates 44.100 gm
Fat 1.000 gm Energy 333.000 K cal
Minerals 4.000 gm Calcium 160.000 mg
Fibre 6.400 gm Phosphorus 370.000 mg
Carbohydrates 18.700 gm Iron 6.500 mg
Energy 108.000 K cal Vitamins
Calcium 830.000 mg Carotene 96.000 µg
Phosphorus 57.000 mg Thiamine 0.340 mg
Iron 0.930 mg Riboflavin 0.290 mg
Vitamins Niacin 1.100 mg
Carotene 7560.000 µg Folic Acid (Free) 14.500 µg
Thiamine 0.080 mg Folic Acid (Total) 84.000 µg
Riboflavin 0.210 mg Choline 1161.000 mg
Niacin 2.300 mg Minerals & Trace Elements
Folic Acid (Free) 23.500 µg Magnesium 124.000 mg
Folic Acid (Total) 93.900 µg Sodium 19.000 mg
Vitamin C 4.000 mg Potassium 530.000 mg
Minerals & Trace Elements Copper 0.710 mg
Magnesium 44.000 mg Manganese 1.030 mg
Copper 0.100 mg Zinc 3.080 mg
Manganese 0.150 mg Chromium 0.064 mg
Zinc 0.200 mg Phytin Phosphorus 151.000 mg
Chromium 0.006 mg
S 81.000 mg
Cl 198.000 mg
Oxalic Acid 132.000 mg
Phytin Phosphorus 35.000 mg Ginger Fresh
Parameters Value
Moisture 80.900 gm
Protein 2.300 gm
Fat 0.900 gm
Garlic Dry Minerals 1.200 gm

Parameters Value Fibre 2.400 gm
Moisture 62.000 gm Carbohydrates 12.300 gm
Protein 6.300 gm Energy 67.000 K cal
Fat 0.100 gm Calcium 20.000 mg
Minerals 1.000 gm Phosphorus 60.000 mg
Fibre 0.800 gm Iron 3.500 mg
Carbohydrates 29.800 gm Vitamins
Energy 145.000 K cal Carotene 40.000 µg
Calcium 30.000 mg Thiamine 0.060 mg
Phosphorus 310.000 mg Riboflavin 0.030 mg
Iron 1.200 mg Niacin 0.600 mg
Vitamins Vitamin C 6.000 mg
Thiamine 0.060 mg Minerals & Trace Elements
Riboflavin 0.230 mg Magnesium 405.000 mg
Niacin 0.400 mg Copper 0.740 mg
Vitamin C 13.000 mg Manganese 5.560 mg
Minerals & Trace Elements Zinc 1.930 mg
Magnesium 71.000 mg Chromium 0.057 mg
Copper 0.630 mg
Manganese 0.860 mg
Zinc 1.930 mg
Chromium 0.020 mg
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Source : National Institute of Nutrition, ICMR, Hyderabad, India

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.:: SPICES BOARD INDIA, Ministry of Commerce, Govt. of India. ::.

(per 100 gm of edible portion)

Chillies (Dry) Chillies (Green)

Protein 15.900 gm Protein 2.900 gm

Calcium 630.000 mg Iron 11.700 mg

Garlic Dry Minerals 1.200 gm

Source : National Institute of Nutrition, ICMR, Hyderabad, India

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