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3- DAY DIET RECALL

BREAKFAST No B.F. No B.F No B.F

SNACK -9 am No snack 2- rebisco (biscuit) 1 small pan


1-orange zesto sanchwhich
1 orange juice
LUNCH 1 serving ampalaya 1 cup rice 1 cup rice
with egg 1 serving fish (deep 6 max-box adobong
1 cup rice fried) manok
2 glasses H2O 2 glasses H2O 2 glasses H2O

SNACK No snack No snack No snack

DINNER 1 cup rice 1 cup rice 1 cup rice


6 max-box adobong 1 cup cooked veg. 1 serving fish (deep
manok With gulay fried)
2 glasses H2O 2 glasses H2O