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  • Panic Diary

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    PANIC DIARY: What happened? Who with, where etc negative thought Misinterpretation of body sensation: "e.g. "I'm having a heart attack" What happened as a result of the panic attack? how long panic lasted?

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    PANIC DIARY: What happened? Who with, where etc negative thought Misinterpretation of body sensation: "e.g. "I'm having a heart attack" What happened as a result of the panic attack? how long panic lasted?

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    26 Ansichten1 Seite

    Panic Diary

    Hochgeladen von

    panickedchick
    PANIC DIARY: What happened? Who with, where etc negative thought Misinterpretation of body sensation: "e.g. "I'm having a heart attack" What happened as a result of the panic attack? how long panic lasted?

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
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    von 1

    PANIC DIARY

    Day Situation: Main body Negative thought Answer to negative Behaviour & How
    & What happened? sensations (e.g. Misinterpretation of body thought Consequence long
    Date Who with, where etc Dizziness, mind- sensation: E.g. “I’m having a What did you or could you What did you do? panic
    racing, breathless, heart attack”, “I’m going to have said to yourself that What happened as a result
    faint” lasted?
    shaking, palpitations, would have helped? of the panic attack?
    chest pain, nausea, What was the worst that could (mins)
    choking feeling) happen?

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