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1. ¼烛 - Sit in a squatting position, facing east or north. The hands should be
between the knees. Bend all the fingers other than the thumb and the small finger
slightly so that the palm makes a hollow. Take a very small quantity of water in the palm
and sip, reciting the following three mantras (one sip for each mantra):
µõ «îÔ¾¡Â ÉÁ:
µõ «Éý¾¡Â ÉÁ:
µõ §¸¡Å¢ý¾¡Â ÉÁ:
2. ôὡ¡Á Bend the index and middle fingers. Press right nostril with the thumb
and left nostril with the ring finger and the small finger. First draw in the breath through
the left nostril while mentally chanting the following mantra. Then hold the breath,
mentally chanting the same mantra again. Let the breath out through the right nostril,
again mentally chanting the same mantra. These three actions of inhaling, holding the
breath and exhaling, during which the mantra is chanted three times, makes one
praaNaayaama.
µõ â:
µõ ÒÅ:
µõ ÍÅ:
µõ Á†:
µõ ƒÉ:
µõ ¾À:
µõ ºòÂõ
µõ ¾òºÅ¢ÐŧÃñÂõ À÷§¸¡§¾Åî ¾£Á†¢
¾£§Â¡§Â¡É: ô纡¾Â¡ò
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µõ ¬§À¡ ˆ§Â¡¾¢Ã§º¡õÚ¾õ ôËÁ â÷ÒÅîÍŧáõ
3. ºý¸øÀõ Place the left palm, turned upward, on the right thigh and place the right
palm, turned downward on the left palm. Recite the following mantra :
Now take a little water in the palm and rotate the palm around the head with the
following mantra
µõ â÷ÒÅîÍÅ:
ôá¾: ºýò¡ -
Áò¡ý† ºýò¡ -
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ÒÉýÐ ôËÁ½îÀ¾¢÷ ôËÁ â¾ ÒÉ¡Ð Á¡õ
Âò ¯º¢‰¼Á§À¡ˆÂõ «º¾õ º ôþ¢ìÆõ îÅ¡†¡
º¡Âõ ºýò¡ -
6. ¼烛
µõ «îÔ¾¡Â ÉÁ:
µõ «Éý¾¡Â ÉÁ:
µõ §¸¡Å¢ý¾¡Â ÉÁ:
µõ ¾¾¢ìáÅñ§½¡ «¸¡Ã¢„õ
ƒ¢‰§½¡Ã‰Åî šƒ¢É:
ÍÃÀ£ §É¡ Ó¸¡¸Ã¡ò
ôá½ ¬Ôìõ„¢ ¾¡Ã¢„ò
¬§À¡ †¢‰¼¡ Á§Â¡ÒÅ:
¾É °÷§ƒ ¾¾¡¾É
Á§†Ã½¡Â º‡§º
§Â¡Å: „¢Å¾§Á¡ ú:
¾î À¡ƒÂ§¾†É:
¯„¾£Ã¢Å Á¡¾Ã:
¾îÁ¡ «Ãý¸Á¡ÁÅ:
Â¡ ƒ¢ýž
¬§À¡ ƒÉ¾¡ºÉ:
µõ â÷ÒÅîÍÅ:
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Ú¾ýº ºòÂýº ¾À§º¡ò¾ ¾§¾¡ áòã ƒ¡Â¾¡ ¾¾¡ ºÓò§Ã¡ ¬÷½Å¡
ºÓòþ¡÷½Å¡ ¾¾¢ ºõÅòŧá «ƒ¡Â¾
«§†¡ áòáɢ Å¢¾¾ò Å¢îÅîÂÁ¢„§¾¡ ź¢
Ý÷ ºýòÃÁ¡¦ºª ¾¾¡ Âò â÷ÅÁ¸øÀÂò
¾¢Åýº ôÚòÅ£õ ºý¾Ã¢‰Á§¾¡ ÍÅ
Take plenty of water in both palms and raising the heels a little, pour the water down
through the tips of the fingers other than the thumb reciting the following mantra. This is
to be done three times.
µõ â÷ÒÅîÍÅ: ¾òºÅ¢Ð÷ŧÃñÂõ |
À÷§¸¡ §¾Åî ¾£Á†¢ ¾£§Â¡ §Â¡É: ô纡¾Â¡ò ||
Do praaNaayama once, as in 2nd step. Then offer arghya once, as in 8th step.
Then reciting Om Bhoorbhuvassuvaha turn round once and sprinkle a little
water around you.
ôá¾: ºýò¡ -
Áò¡ý† ºýò¡ -
º¡Âõ ºýò¡ -
µõ É ¾î Á¡ ¡ºÉ¡
âÒ㺣¾¡ Á÷ò §Â¡ «ìɧ ¾¾º †ù¾¡¾¢À¢:
10. ³ì¡ۺý¾¡Éõ Meditation on the identity of the individual self and the
Supreme Self. Sit down, close the eyes and mentally chant –
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11. §¾Å ¾÷À½õ Offering of water to the gods
Morning: Squat, facing east.
Noon: Squat, facing north.
Evening: Squat, facing north
Pour water through the finger tips of both hands reciting the following mantras -
¬¾¢òÂõ ¾÷À¡Á¢
§º¡Áõ ¾÷À¡Á¢
«ý¸¡Ã¸õ ¾÷À¡Á¢
Ò¾õ ¾÷À¡Á¢
ôÚ†îÀ¾¢õ ¾÷À¡Á¢
„¤ìÃõ ¾÷À¡Á¢
„¨É‰ºÃõ ¾÷À¡Á¢
ᆤõ ¾÷À¡Á¢
§¸Ðõ ¾÷À¡Á¢
§¸„Åõ ¾÷À¡Á¢
ɡá½õ ¾÷À¡Á¢
Á¡¾Åõ ¾÷À¡Á¢
§¸¡Å¢ý¾õ ¾÷À¡Á¢
Å¢‰Ïõ ¾÷À¡Á¢
ÁÐݾÉõ ¾÷À¡Á¢
òâŢìÃÁõ ¾÷À¡Á¢
Å¡ÁÉõ ¾÷À¡Á¢
‚¾Ãõ ¾÷À¡Á¢
‹Ú„¢§¸„õ ¾÷À¡Á¢
ÀòÁÉ¡Àõ ¾÷À¡Á¢
¾¡§Á¡¾Ãõ ¾÷À¡Á¢
12. ƒÀ ºý¸øÀ
Sit on a wooden plank or small carpet. The eyes should be half-closed and the mind
should be concentrated on the mantras which are to be recited mentally.
Morning: Sit facing east.
Noon: Sit facing north.
Evening: Sit facing west
The vessel of water should be kept in front. First chant
12.1 - ôὡ¡Á
µõ â:
µõ ÒÅ:
µõ ÍÅ:
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µõ Á†:
µõ ƒÉ:
µõ ¾À:
µõ ºòÂõ
µõ ¾òºÅ¢Ð÷ ŧÃñÂõ À÷§¸¡ §¾Åî ¾£Á†¢ ¾£§Â¡ §Â¡É: ô纡¾Â¡ò
¶õ ¬§À¡ˆ§Â¡¾¢Ãº «õÚ¾õ ôËÁ â÷ÒÅîÍŧáõ
Now chant the following, with the left palm facing upward on right thigh, and right palm
facing downward on top of left palm –
ÁÁ ¯À¡ò¾ ºÁî¾ Ðâ¾ ‡Â òšá ‚ ÀçÁ‰Åà ôãòÂ÷¾õ
ôýÅî ڄ¢ ôËÁ recite, touching the head with the fingers of the right hand
§¾Å£ ¸¡Âòã ºý¾: recite, touching the upper lip
µõ â:
µõ ÒÅ:
µõ ÍÅ:
µõ Á†:
µõ ƒÉ:
µõ ¾À:
µõ ºòÂõ
µõ ¾òºÅ¢ÐŧÃñÂõ À÷§¸¡§¾Åî ¾£Á†¢
¾£§Â¡§Â¡É: ô纡¾Â¡ò
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µõ ¬§À¡ ˆ§Â¡¾¢Ã§º¡õÚ¾õ ôËÁ â÷ÒÅîÍŧáõ
With the following mantras invoke gaayatri devi in the heart by means of the
aavaahani mudra
Morning : Stand facing east, the palms joined and held in front of your face
Noon : Stand or sit facing east, the joined palms in front of the chest
Evening : Sit facing west, the joined palms in front of your navel
The hands should be covered with the angavastra, or a piece of cloth. The mantra
should be
chanted mentally without movement of the lips.
µõ â÷ÒÅîÅ: ¾òºÅ¢Ð÷ŧÃñÂõ
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À÷§¸¡§¾Åî ¾£Á†¢ ¾£§Â¡ §Â¡É: ô纡¾Â¡ò
17.1 ôὡ¡Á
18.1 - ôὡ¡Á
º¡Âõ ºýò¡ -
ºýò¡¨Â ÉÁ:
º¡Å¢ò÷¨Â ÉÁ:
¸¡Âò÷¨Â ÉÁ:
ºÃîÅò¨Â ÉÁ:
º÷§Åô§Â¡ §¾Å¾¡ô§Â¡ ɧÁ¡ ÉÁ:
¸¡§Á¡ ¸÷§„ò ÁýÔ÷ ¸÷§„ò ɧÁ¡ ÉÁ:
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20. ¾¢ì§¾Å¾¡ Åý¾Éõ Prostration to the deities of the directions.Stand facing the
same direction as in step 16, Turn round and make obeisance to the deities of the four
directions etc :
°÷òÅ¡Â ÉÁ:
¬¾¡Ã¡Â ÉÁ:
«ý¾Ã¢‡¡Â ÉÁ:
âõ¨Â ÉÁ:
ôËÁ§½ ÉÁ:
Å¢‰Å§É ÉÁ:
õÚòԧŠÉÁ:
ÂÁ¡Â ÉÁ:
ÂÁ¡Â ¾÷Áს õÚòԧŠº «ý¾¸¡Â º
¨ÅÅîž¡Â ¸¡Ä¡Â º÷Å â¾ ‡Â¡Â º
¶ÎõÀá ¾ìɡ ɣġ ÀçÁ‰Ê§É
ùÚ§¸¡¾Ã¡Â º¢òá º¢òÃÌô¾¡Â ¨Å ÉÁ:
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ò§Â º¾¡ ºÅ¢òÕ Áý¼Ä ÁòÂÅ÷¾£
ɡá½ ºÃº¢ƒ¡ºÉ ºýɢމ¼
§¸äÃÅ¡ý Á¸Ã Ìý¼ÄÅ¡ý
¸¢Ã£Ê †¡Ã¢ †¢ÃñÂÅÒ÷ òÕ¾ „ý¸ ºìÃ
¼烛
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