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Enjoy Your Journey...

INSPIRE Athlete Development Programme

Athlete Profiling

Functional Movement Screen

Movement Skills Assessments

Physical Competency & Literacy


Assessments

Physiological Testing

Acceleration

Speed & Power

Endurance

“…After these two months I’m faster, stronger and most

Coaching Clinics importantly aware of the correct techniques for doing


most exercises....Sessions are always enjoyable but
challenging...”

Ciarán Stanley, 18
Supervised Individual Junior Athlete/Player
Programmes Co. Dublin

Age-appropriate & FUN

Orthopaedics, Sports Injury,


Sports Medicine & Specialist Services

Take-home Challenges
About the Programme
Lead by:

2 Athlete/Player Development Coaches with NADA:


Martin Kennedy and Barry Horgan

Top Sports Physiotherapist with the Sports Surgery Clinic:


Enda King

Benefits:

• Your Choice of 2-3 Coaching Sessions per week at Aviva Stadium

• FREE Admission to NADA Education Workshops & Seminars

• Improved Resistance to Injury

• Increased Muscle Strength & Power

• Increased Muscular Endurance

• Enhanced Cardiorespiratory Fitness

• Reduce Body Fat

• Improve Motor Performance Skills

• Enhance Sports Performance

• Enhance Mental Health and Well-being

• Stimulate a more positive attitude toward lifetime Physical Activity


Session Times
Monday Wednesday Friday Saturday

9am, 10am or
Morning Times 6.30am or 7.30am 6.30am or 7.30am 6.30am or 7.30am
11am

Afternoon
3.30pm or 4:30pm 3.30pm or 4:30pm 3.30pm or 4:30pm
Times

6.30pm, 7:30pm 6.30pm, 7:30pm or


Evening Times
or 8:30pm 8:30pm

Programme Prices
INSPIRE Plus Direct Debit
Programme Duration & Contact Sessions (to be paid 1 month in
Type Advance)

2 Athlete Profiling Sessions


INSPIRE !255
Plus
3 Month Programme per athlete per month
2-3 Group Coaching Sessions per week

INSPIRE 5 Athlete Profiling Sessions


!215
1 Year Programme Plus
per athlete per month
(20% Discount) 2-3 Group Coaching Sessions per week

INSPIRE Ongoing/Long Term Price on Request*


(Team Programme) (minimum 12 month commitment)

* The price depends on the size of the group. Larger groups can be offered a reduced price per athlete/player. The
price also depends on the overall cost of running this holistic athlete and player development service for your team. This
programme is run both from NADAs facility and onsite at the club or organisations base.

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