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Calendar
By CoachShaun.com

GET STARTED:
Follow the recommended daily workouts for the first 30 days and put an X

Month 1 : ASYLUM
through every workout you complete. Be sure to take the Athletic Performance
Assessment (AKA Fit Test DVD) and take your measurements before you start.

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

SPEED & STRENGTH BACK TO VERTICAL REST
AGILITY CORE PLYO DAY

DAY 6 DAY 7 DAY 8 DAY 9 DAY 10

SPEED & STRENGTH BACK TO VERTICAL RELIEF
AGILITY CORE PLYO

DAY 11 DAY 12 DAY 13 DAY 14 DAY 15

GAME BACK TO STRENGTH RELIEF SPEED &
DAY CORE AGILITY

DAY 16 DAY 17 DAY 18 DAY 19 DAY 20

VERTICAL STRENGTH RELIEF GAME DAY VERTICAL
PLYO OVERTIME PLYO

DAY 21 DAY 22 DAY 23 DAY 24 DAY 25

BACK TO REST SPEED & STRENGTH GAME DAY
CORE DAY AGILITY OVERTIME

DAY 26 DAY 27 DAY 28 DAY 29 DAY 30

VERTICAL BACK TO RELIEF SPEED & FIT TEST
PLYO CORE AGILITY

RECOVERY WEEK
RECOVERY WEEK: (IF NECESSARY)
Before trying one of the Hybrids, we recommend the Recovery Week workouts below.

1 2 3 4 5 6 7
REST RELIEF SPEED & REST SPEED & RELIEF REST
DAY AGILITY DAY AGILITY DAY

INSANITY: THE ASYLUM is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and
read the enclosed materials before beginning the program.
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