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This document tracks an individual's weight loss progress over three months from April to July. It records their weight, yoga/spinning sessions, and miles biked or run each day, with their weight decreasing from 196 pounds to 166.25 pounds by mid-July. A weight plan column calculates their projected daily weight loss. They were 3.65% above their goal weight at the end of the recorded period.
This document tracks an individual's weight loss progress over three months from April to July. It records their weight, yoga/spinning sessions, and miles biked or run each day, with their weight decreasing from 196 pounds to 166.25 pounds by mid-July. A weight plan column calculates their projected daily weight loss. They were 3.65% above their goal weight at the end of the recorded period.
Copyright:
Attribution Non-Commercial (BY-NC)
Verfügbare Formate
Als XLSX, PDF, TXT herunterladen oder online auf Scribd lesen
This document tracks an individual's weight loss progress over three months from April to July. It records their weight, yoga/spinning sessions, and miles biked or run each day, with their weight decreasing from 196 pounds to 166.25 pounds by mid-July. A weight plan column calculates their projected daily weight loss. They were 3.65% above their goal weight at the end of the recorded period.
Copyright:
Attribution Non-Commercial (BY-NC)
Verfügbare Formate
Als XLSX, PDF, TXT herunterladen oder online auf Scribd lesen