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Someone suffering from depression should experience some relief by picturing (visualizing) the following meditation commentary on the

screen of his/her mind for 15 minutes every morning and evening: I am a soul, a tiny star, sitting on my throne between the eyebrows........ I picture my destination, a land of soft golden-red light, beyond the sun, moon and stars........ On the wings of thought I fly there........ Now I am in front of the Father of the soul, a star-like energy like myself but an Ocean of Bliss (Joy)........ Strong currents of spiritual bliss (joy) are radiating from this Supreme Point of Light in all directions........ Like a sponge, I soak up this light of bliss within me........ I am overflowing with happiness and super sensuous joy (joy which is not experienced from the sense organs but through the connection with the Supreme Soul)........ Now, in a deep meditative state, repeat silently the following positive affirmations (thoughts): I can be free of depression, right now........ I am the master of my mind, my thoughts, my intellect........ My thoughts create my feelings........ I free my mind from all worries, fears and memories of the past......... I think only positive thoughts about myself......... I feel very confident, energetic and enthusiastic........ I am very strong and can be a winner in every field of life........ By understanding this meditation I have understood the true purpose and worth of life and am getting more and more interested in it........ I shall now take interest in the activities of day-to-day life........