Insanity - Dig Deeper! / Insanity | The Asylum Dig Deepest!!!

Enter Start Date: MONDAY Week 1 Insanity Week 2 Insanity Week 3 Insanity Week 4 Insanity Week 5 Recovery Week 6 Insanity Week 7 Insanity Week 8 Insanity Week 9 Insanity Week 10 The Asylum Week 11 The Asylum Week 12 The Asylum Week 13 The Asylum Week 14 The Asylum / Insanity Week 10 The Asylum / Insanity Week 11 The Asylum / Insanity Week 12 The Asylum / Insanity Week 13 The Asylum / Insanity / P90X Week 14 The Asylum / P90X Week 15 The Asylum / P90X Week 16 The Asylum / P90X Week 17 The Asylum / P90X 16-May Pure Cardio 23-May Cardio Power & Resistance 30-May Pure Cardio 6-Jun Pure Cardio / Cardio Abs 13-Jun Core Cardio & Balance 20-Jun Max Interval Circuit 27-Jun Max Cardio Conditioning 4-Jul Max Interval Circuit 11-Jul Max Interval Plyo 18-Jul Speed & Agility 25-Jul Back to Core 1-Aug Speed & Agility 8-Aug Rest Day 15-Aug Speed & Agility 22-Aug Rest Day 29-Aug Max Cardio Conditioning 5-Sep Strength / Cardio Abs 12-Sep Relief / Speed & Agility 19-Sep Yoga X 26-Sep Speed & Agility 3-Oct Speed & Agility 10-Oct Speed & Agility 16-May TUESDAY 17-May Plyometric Cardio Circuit 24-May Pure Cardio 31-May Plyometric Cardio Circuit 7-Jun Cardio Power & Resistance 14-Jun Core Cardio & Balance 21-Jun Max Interval Plyo 28-Jun Max Interval Circuit 5-Jul Max Interval Plyo 12-Jul Max Cardio Conditioning / Insane Abs 19-Jul Strength 26-Jul Vertical Plyo 2-Aug Vertical Plyo 9-Aug Speed & Agility 16-Aug Fit Test 23-Aug Game Day / Overtime 30-Aug Max Recovery 6-Sep Rest Day 13-Sep Pure Cardio / Back to Core 20-Sep Legs & Back / Relief 27-Sep Legs & Back / ARX 4-Oct Strength 11-Oct Strength WEDNESDAY 18-May Cardio Power & Resistance 25-May Plyometric Cardio Circuit 1-Jun Pure Cardio / Cardio Abs 8-Jun Plyometric Cardio Circuit 15-Jun Core Cardio & Balance 22-Jun Max Cardio Conditioning 29-Jun Max Interval Plyo 6-Jul Max Cardio Conditioning / Insane Abs 13-Jul Max Interval Circuit 20-Jul Back to Core 27-Jul Relief 3-Aug Strength 10-Aug Strength 17-Aug Strength / Pure Cardio 24-Aug Strength / Pure Cardio 31-Aug Back to Core / Max Interval Plyo 7-Sep Vertical Plyo / Back to Core 14-Sep Max Recovery 21-Sep Speed & Agility / ARX 28-Sep Game Day / Overtime 5-Oct Game Day / Overtime 12-Oct Game Day / Overtime THURSDAY 19-May Cardio Recovery 26-May Cardio Recovery 2-Jun Cardio Recovery 9-Jun Cardio Recovery 16-Jun Core Cardio & Balance 23-Jun Max Recovery 30-Jun Max Recovery 7-Jul Max Recovery 14-Jul Max Interval Sports Training 21-Jul Vertical Plyo 28-Jul Game Day 4-Aug Relief 11-Aug Game Day / Overtime 18-Aug Max Interval Plyo 25-Aug Plyo Cardio Circuit 1-Sep Max Interval Circuit 8-Sep Relief / Max Interval Circuit 15-Sep Fit Test 22-Sep Rest Day 29-Sep Rest Day 6-Oct Rest Day 13-Oct Yoga X FRIDAY 20-May Pure Cardio 27-May Cardio Power & Resistance 3-Jun Cardio Power & Resistance 10-Jun Pure Cardio / Cardio Abs 17-Jun Core Cardio & Balance 24-Jun Max Interval Circuit 1-Jul Max Cardio Conditioning / Insane Abs 8-Jul Max Interval Circuit 15-Jul Max Interval Plyo 22-Jul Rest Day 29-Jul Back to Core 5-Aug Game Day / Overtime 12-Aug Vertical Plyo 19-Aug Max Interval Circuit 26-Aug Cardio Power / Relief 2-Sep Strength / Max Interval Circuit 9-Sep Speed & Agility 16-Sep Chest & Back / ARX 23-Sep Back & Biceps / ARX 30-Sep Strength / ARX 7-Oct Strength 14-Oct Speed & Agility / Relief End Date: SATURDAY 21-May Plyometric Cardio Circuit 28-May Pure Cardio / Cardio Abs 4-Jun Plyometric Cardio Circuit 11-Jun Plyometric Cardio Circuit 18-Jun Core Cardio & Balance 25-Jun Max Interval Plyo 2-Jul Max Interval Sports Training 9-Jul Max Interval Sports Training 16-Jul Max Cardio Conditioning / Insane Abs 23-Jul Speed & Agility 30-Jul Strength 6-Aug Vertical Plyo 13-Aug Back to Core 20-Aug Speed & Agility / Cardio Abs 27-Aug Rest Day 3-Sep Relief 10-Sep Strength 17-Sep Vertical Plyo / Relief 24-Sep Vertical Plyo / Relief 1-Oct Vertical Plyo / Relief 8-Oct Vertical Plyo / Relief 15-Oct Fit Test 15-Oct SUNDAY 22-May Off 29-May Off 5-Jun Off 12-Jun Off 19-Jun Off 26-Jun Off 3-Jul Off 10-Jul Off 17-Jul Off 24-Jul Strength 31-Jul Relief 7-Aug Back to Core 14-Aug Relief 21-Aug Vertical Plyo 28-Aug Speed & Agility / Cardio Abs 4-Sep Game Day / Overtime 11-Sep Game Day / Overtime (2x) 18-Sep Shoulders & Arms / ARX 25-Sep Chest, Shoulders, Arms / ARX 2-Oct Shoulders & Arms / ARX 9-Oct Back to Core 16-Oct

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Fit Test
Date 16-May 30-May 20-Jun 4-Jul 17-Jul

Move
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Fit Test 5

Measurements
Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar 248

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