CYFL SENIOR TIGERCATS OFFENSIVE PRACTICE SCHEDULE

MONDAY 6:00-8:00PM

COACH POS 6:00 6:05 6:10 6:15 6:20 6:25 6:30 6:35 6:40 1 2 3 4 5 6 7 8 9

McCLEOD/HARTMAN QB-RB

HERNANDEZ/DRIVER OL-TE ACTIVE WARM UP CIRCUIT

WHITBY/CLEM WR

1) FORM RUNNING 2) AGILITY DRILLS 3) QUICKFOOT LADDER 4) BAG DRILLS

INDIVIDUAL
MESH/INSTALL

INDIVIDUAL
CHUTES STANCE/GET-OFFS

INDIVIDUAL
STALK/CRACK TECH.

WATER BREAK GROUP

7-ON-7

GROUP
INSIDE DRILL

GROUP
7-ON-7

6:45 10 6:50 11 6:55 12 7:00 13 7:05 14 7:10 15 7:15 16 7:20 17 7:25 18 7:30 19 7:35 20 7:40 21 7:45 22 7:50 23 7:55 24 8:00 25
NOTES:

TEAM OFFENSE PERIOD 1 WATER BREAK TEAM OFFENSE PERIOD 2

TEAM OFFENSE PERIOD 3 (PASSING GAME) WATER BREAK CONDITIONING (PERFECT PLAY FROM SCRIPT) WRAPUP / DISCUSSION END OF PRACTICE

CYFL SENIOR TIGERCATS DEFENSIVE PRACTICE SCHEDULE

TUESDAY 6:00-8:00PM

COACH POS 6:00 6:05 6:10 6:15 6:20 6:25 6:30 6:35 6:40 1 2 3 4 5 6 7 8 9

McCLEOD/HARTMAN ILB-OLB

HERNANDEZ/DRIVER DL ACTIVE WARM UP CIRCUIT

WHITBY/CLEM DB

1) FORM RUNNING 2) AGILITY DRILLS 3) QUICKFOOT LADDER 4) BAG DRILLS

TACKLING CIRCUIT WATER BREAK CPR TAKEAWAY CIRCUIT OR INDIVIDUAL/GROUP PERIOD INDIVIDUAL
FLOW/KEY READ+REACTION RUN FITS

6:45 10 6:50 11 6:55 12 7:00 13 7:05 14 7:10 15 7:15 16 7:20 17 7:25 18 7:30 19 7:35 20 7:40 21 7:45 22 7:50 23 7:55 24 8:00 25
NOTES:

INDIVIDUAL
RIP/LIZ/CRASH/STRETCH STANCE/GET-OFFS

INDIVIDUAL
MAN/PRESS MAN COVERAGE DRILLS

WATER BREAK TEAM DEFENSE PERIOD 1

TEAM DEFENSE PERIOD 2 WATER BREAK CONDITIONING (PURSUIT DRILL) WRAPUP / DISCUSSION END OF PRACTICE

CYFL SENIOR TIGERCATS OFFENSE/DEFENSE/SPECIAL TEAMS PRACTICE

THURSDAY 6:00-8:00PM

COACH POS 6:00 6:05 6:10 6:15 6:20 6:25 6:30 6:35 6:40 1 2 3 4 5 6 7 8 9

McCLEOD/HARTMAN ILB-OLB

HERNANDEZ/DRIVER DL ACTIVE WARM UP CIRCUIT

WHITBY/CLEM DB

1) FORM RUNNING 2) AGILITY DRILLS 3) QUICKFOOT LADDER 4) BAG DRILLS

KICKOFF / KICKOFF RETURN

WATER BREAK

6:45 10 6:50 11 6:55 12 7:00 13 7:05 14 7:10 15 7:15 16 7:20 17 7:25 18 7:30 19 7:35 20 7:40 21 7:45 22 7:50 23 7:55 24 8:00 25
NOTES:

PUNT / PUNT RETURN

SPECIAL/ADDITIONAL EMPHASIS WORK PERIOD WATER BREAK

TEAM OFFENSE WALK-THRU

WATER BREAK

TEAM DEFENSE WALK-THRU

WRAPUP / DISCUSSION END OF PRACTICE