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work on the same ideas until they naturally become part of your routine
be patient practice very quietly and very slowly develop control at various tempos and volumes pay attention to the stickings and combinations between limbs breathe slowly and relaxed and use this as a meditation stay relaxed; keep your shoulders at the same height, have a nice posture think about the idea while practicing (notes etc) count the idea practice with musical form (4 bars, 8 bars etc)