Total Lean 2400 Calorie Plan – Fitness/Wellness

Meal Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Breakfast Thermo CLA
1.5 cups Oatmeal w/
Thermo CLA
6 egg whites, 1 slice
Thermo CLA
1 whole wheat bagel
Thermo CLA
Blend Lean Shake
Thermo CLA
300 calorie bar, shake
Thermo CLA
Ham and egg sand-
Congratulations!
You’ve stuck to your
½ c raisins or dried or 2 tbsp cheese, 1 with with 1 cup milk, 1 cup or smoothie wich: meal plan all week
fruit tsp margarine – may 2 tbsp natural peanut fresh fruit 2 eggs (2 slices whole wheat and you should
1.5 cup cottage add veggies butter 1 hard boiled egg, or 1 piece of fruit – may toast, 3egg whites, 1 reward yourself.
cheese 2 pieces of whole 1 cup fruit or orange 3 egg whites add to shake slice cheese, 2 slices
1 hard boiled egg or 3 wheat toast, 1 tsp juice ham OR turkey bacon Day 7 is your free
egg whites margarine OR turkey sausage) day; go ahead and
1.5 cup fruit or 100% –may add a ketchup eat your favorite
juice packet foods, just remem-
1 c milk ber to be sensible
and don’t go over-
Lunch Waterex
Turkey or Tuna
Waterex
1 ½ cup reduced fat
Waterex
12” sub (tuna, turkey,
Waterex
Leftover:
Waterex
2 cup Chicken and
Waterex
Frozen meal ~350
board!
sandwich (4 slices cottage cheese or va- chicken, roast beef, Chicken and pasta rice Soup calories
turkey lunch meat, or nilla yogurt mixed with or ham): on (unlimited dish: tossed salad with 2 portions string
1 can tuna on 2 slices 1 cup fresh fruit vegetables, may have 1 chicken breast, 1 1 tbsp light dress- cheese
whole wheat bread, 1 Blend Lean Shake cheese) cup cooked pasta, ½ ing – including 1 tbsp 1 apple
slice cheese, lettuce, with 1 cup milk, 1 cup cup cooked broc- cheese in salad
tomato, pickles (op- fresh fruit coli, 1 cup red pasta- 1 slice whole wheat
tional) and 1packet of sauce bread with 1 tbsp
either mustard or light peanut butter
mayo.)
1 piece or 1 cup fruit
1 cup Yogurt or cot-
tage cheese

Snack Lean Protein Weight

Control or 100 Calorie
Lean Protein Weight
Control or 100 Calorie
Lean Protein Weight
Control or 100 Calorie
Lean Protein Weight
Control or 100 Calorie
Lean Protein Weight
Control or 100 Calorie
Lean Protein Weight
Control or 100 Calorie
Snack Snack Snack Snack Snack Snack
1 piece of fruit 1 piece of fruit 1 piece of fruit 1 piece of fruit 1 piece of fruit 1 piece of fruit

Dinner 2 boneless, skinless

chicken breasts
Taco Salad (1/4 lb lean
ground beef or ground
Chicken and pasta
dish:
Salmon or white fish,
6 oz w/ 1 tsp olive oil,
8 oz steak (filet or
sirloin)
2 cups spaghetti
noodles, ¾ cup red
1 c rice, cooked w/1 turkey cooked in skil- 1 chicken breast, 1 1 tbsp lemon juice ½ cup California sauce, ¼ lb ground
tsp margarine let with, taco season- cup cooked pasta, ½ 1 small yam or baked vegetable blend with beef
1 cup steamed ing, 10 tortilla chips, 2 cup cooked broc- potato with 1 tsp light 1 tsp lemon juice, 1 1 tossed salad with 1
vegetable blend tbsp salsa, 1 tbsp light coli, 1 cup red pasta- margarine tsp margarine, and tbsp light dressing
(broccoli, cauliflower, sour cream, 1 cup let- sauce 1 cup green beans pepper to taste
and carrots) w/1 tsp tuce, 2 tbsp reduced *make double portion with 1 tsp light mar- 1 cup rice with 1 tsp
margarine fat shredded cheddar, and pack ½ for lunch garine light margarine
½ diced tomato) tomorrow
1 banana (~100 calo-
ries)

Snack Granola or cereal bar

½ c dried fruit
15 wheat crackers w/
peanut butter (2 tbsp)
Blend: 1 banana, ½
cup yogurt, ½ cup
Nutrition Shake or bar
(that is ~400 calories)
3 graham crackers
with peanut butter
1.5 cup cottage
cheese (reduced fat)
8 oz juice skim or soy milk, 1 1 c milk with 1 cup fresh fruit
tbsp dry milk (for 8 oz juice
protein)

These are examples of when some Total Lean products can be used in conjunction with a meal plan. For each product you chose to take to help you meet your goal, please refer to the supplement
dosing directions on each label.