Beruflich Dokumente
Kultur Dokumente
(20 minute Cardio- for 10 minute treadmill circuit cut times in half) Need: Stability Ball, Treadmill
Plank Hold on Ball 1m (make small circles with shoulders) TO Ball Hand Foot Pass 1m TO Hamstring Roll-Ins 1m TO Jacks 1m
Stability Ball Knee Tucks 1m TO Ab Crunch with Ball 1m TO Ball Wall Squats 1m TO Burpees 1m
Single Leg Knee-Ins 30s TO Stability Ball Dolphin 1m TO Stability Ball Flys TO Jacks 1m
Stability Ball Roll Outs 1m TO Ab Crunch Ups 1m TO Alternating Dead Bugs 1m TO Burpees 1m