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  • Yoga

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    eclipse541
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    Powerhouse100 pump of legs alternating bent knee 10 scissors 10 sholder bridge 5 knee bent 5 leg straight 5 side kick 5 inner thigh lifts with foot on ground 5-1 hot potato 5 scissors powerhouse100 arm pumps leg bent then straight 5 full body roll ups 10 single leg stretch alternating 10 double leg stretch circulating arms 10 scissors 10 leg lifts 45-90degrees 10 criss cross 20 leg lifts from 6inches to 90 degrees 20 sec toetaps with legs straight at 90 degrees.

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    Powerhouse100 pump of legs alternating bent knee 10 scissors 10 sholder bridge 5 knee bent 5 leg straight 5 side kick 5 inner thigh lifts with foot on ground 5-1 hot potato 5 scissors powerhouse100 arm pumps leg bent then straight 5 full body roll ups 10 single leg stretch alternating 10 double leg stretch circulating arms 10 scissors 10 leg lifts 45-90degrees 10 criss cross 20 leg lifts from 6inches to 90 degrees 20 sec toetaps with legs straight at 90 degrees.

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    Attribution Non-Commercial (BY-NC)
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    Markieren Sie unangemessene Inhalte
    9 Ansichten1 Seite

    Yoga

    Hochgeladen von

    eclipse541
    Powerhouse100 pump of legs alternating bent knee 10 scissors 10 sholder bridge 5 knee bent 5 leg straight 5 side kick 5 inner thigh lifts with foot on ground 5-1 hot potato 5 scissors powerhouse100 arm pumps leg bent then straight 5 full body roll ups 10 single leg stretch alternating 10 double leg stretch circulating arms 10 scissors 10 leg lifts 45-90degrees 10 criss cross 20 leg lifts from 6inches to 90 degrees 20 sec toetaps with legs straight at 90 degrees.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als TXT, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    power house100 pump of legs alternating bent knee 10 scissors 10 sholder bridge 5 knee bent 5 leg straight 5 side

    kick 5 inner thigh lifts with foot on ground 5-1 hot potato 5 scissors powerhouse100 arm pumps leg bent then straight 5 full body roll ups 10 single leg stretch alternating 10 double leg stretch circuling arms 10 scissors 10 leg lifts 45-90degrees 10 criss cross 20 leg lifts from 6inches to 90 degrees 20 sec toetaps with legs straight at 90

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