Basic Safety 1. Gears a. Helmet b. Wrist Guards c. Elbow Guards d. Knee Guards 2. Be Alert at all times a.

Pedestrians and other park users b. Obstacles Big and small c. Vehicles 3. Rules and Regulations a. Park Rules dont skate only where it is not allowed b. Rink Rules Direction and use of space c. Street Rules Be street smart, e.g. dont skate on roads used by cars Basic Theory & Skills 1. Getting Up & Falling Down 2. General Skills a. Balance b. Edging c. Rotation d. Pressure 3. Skating Stances and Postures 4. V-Walk to Ready Roll Level 1 Skills: 1. Stride 1 2. Heel Stop 3. A-Frame Turn Left and Right 4. Scooter Left and Right 5. Swizzle Level 2 Skills 1. 1-foot balance Left and Right 2. Scooter Turn Left and Right 3. Stride 2 4. Parallel Turn Left and Right 5. Slalom 6. Toe Roll Left and Right 7. Heel Stop 2 Level 3 Skills 1. Stride 3 2. Spin Stop Left and Right 3. Lunge Turn Left and Right 4. Lunge Stop Left and Right 5. Forward Cross-over Left and Right 6. T-Stop Left and Right

Level 4 Skills 1. Backward Swizzle 2. Backward Stops a. 2-foot stops b. 1-foot stops 3. Backward Scooter Left and Right 4. Transitions a. Mohawk Turns Left and Right b. Flips Left and Right 5. Backward Power Slide Left and Right 6. Backward Crossovers Left and Right Level 5 Skills 1. Forward Power Slide Left and Right 2. 1-foot Slalom Left and Right 3. Heel Stop 3 4. Forward Criss-cross 5. Backward Criss-cross Level 6 Skills 1. 1-foot flips Left and Right 2. 3-turns a. Inside Edge Left Turn b. Inside Edge Right Turn c. Outside Edge Left Turn d. Outside Edge Right Turn 3. Parallel (or Edge) Stop Left and Right