Wellness Classes

Anger Management
What makes you angry? Discover safe ways to release anger and choose the anger management techniques that will work best for you. Must be at least 17 years old. (8 Sessions) 60273 TH 2/5-4/2 7-9 PM $105 CTR H228 J. Juengel

Lymphatic Reflexology & Massage

Reflexology is the ancient art of applying pressure to specific areas of the hands and feet to increase the function and flow NEW of energy throughout the body. Using this self-massage procedure, you can promote relaxation, remove congestion and restore balance within your body. Learn how reflexology techniques assist in the major role the lymphatic system plays in maintaining health and immunity. Wear comfortable clothes. (1 Session) 60274 S 1/24 10 AM-2 PM $35 CTR H208 C. Green

Meditation: A Practical Approach to Living

Learn how stress impacts health and well being. Discover techniques that will help quiet your mind and increase concentration. Realize the power of forgiveness, how intention creates your experience and acquire the ability to tap your creative potential and be happy in the present moment. (4 Sessions) 60275 T 2/3-2/24 6:30-8:30 PM $69 CTR N139 C. Green

NEW

Understand the Skin Youre In

Take the frustration out of your skin care regimen by discovering what you can do to treat acne, scars, rosacea, sun damaged and aging skin and how to safely and easily apply appropriate products at home. Explore options such as laser treatments and chemical peels and learn when medical treatment is necessary. Instructor Linda Gulla practices cosmetic dermatology and NEW has assisted physicians in medical spa implementation and currently trains professionals in this field. (1 Session) 60276 S 1/24 9 AM-1 PM $35 SOU C325 L. Gulla 60279 S 1/31 9 AM-1 PM $35 CTR H209 L. Gulla

To register: Call 586.498.4000 or visit www.macomb.edu/cce

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