Sie sind auf Seite 1von 6

Chapter 12

Understanding Stress and


Holistic Approaches to Stress

Menu F
Copyright © 2002 by W. B. Saunders Company. All rights reserved.
The stress response

Slide 12-2 (Fig. 12-1)

From Brigham, D.D. (1994). Imagery for getting well: Clinical applications of behavioral medicine. New York:
W. W. Norton. B Menu F
Copyright © 2002 by W. B. Saunders Company. All rights reserved.
Stress and anxiety operationally defined

Slide 12-3 (Fig. 12-2)

B Menu F
Copyright © 2002 by W. B. Saunders Company. All rights reserved.
Reactions to Stress

ACUTE CHRONIC
• Uneasiness • Anxiety, panic attacks
• Sadness • Depression
• Loss of appetite • Anorexia, overeating
• Immune system • Opportunistic
suppression infections

B Menu F
Copyright © 2002 by W. B. Saunders Company. All rights reserved.
Reactions to Stress, cont.

ACUTE CHRONIC
• Increased metabolism • Type II diabetes,
hypertension
• Increased energy
mobilization • Fatigue, irritability
• Cardiovascular tone • Angina, heart attack,
increased stroke

B Menu F
Copyright © 2002 by W. B. Saunders Company. All rights reserved.
Positive and Negative Responses to
Stress

+ --
• Problem solving • Avoidance
• Using social support • Self-blaming
• Reframing • Wishful thinking

B Menu
Copyright © 2002 by W. B. Saunders Company. All rights reserved.

Das könnte Ihnen auch gefallen