Beruflich Dokumente
Kultur Dokumente
Yumm y veggie s!
BROWN RICE RICE CAKE WITH LENTILS WITH NUT AND A BUTTER SELECTION OF VEGETABLES
BAKED SWEET RYVITA WITH POTATO SERVED GUACAMOLE WITH MILD STYLE DIP CURRY
VEGETARIAN WITH BOLOGNESE (MADE WITH LENTILS AND WHOLEWHEAT PASTA) SERVED WITH GREEN SALAD
CONCLUSION
NO MATTER WHAT YOUR SKILL, COORDINTATION OR FITNESS LEVEL , YOU CAN FIND ACTIVITIES THAT YOU CAN ENJOY. FIND ONE OR TWO SPORTS OR RECREATIONAL ACTIVITIES YOU ENJOY,AND FIT THEM INTO YOUR FITNESS ROUTINE ONE TO THREE TIMES EACH WEEK. CONSIDER JOINING THE GYM OR JOGGING, SWIMMING, FUN RUNS OF FUN WALK OR ANY EXERCISE. DOING THE ABOVE YOU WILL MAINTAIN A HEALTHY LIFESTYLE. REMEMBER TO EAT ALL THE MEALS PROVIDED IN THE DIET PLAN TO KEEP YOUR BLOOD SUGAR CONSTANT . THIS IS THE SECRET TO A CONSTANT ENERGY AND WEIGHT MANAGEMENT.