Beruflich Dokumente
Kultur Dokumente
TOOL IN THE EDUCATIONAL FOR YOUNG BOYS AND GIRLS TO : v HEALTH ENHANCEMENT THROUGHOUT THE PRACTICE OF BASKETBALL v DEVELOPMMENT OF PERSONAL AND SOCIAL VALUES COMMITMENT PERSEVERENCE PERSONAL RESPOSIBILITIES WITHIN THE GROUP TEAMWORK RESPECTING THE RULES RESPECTING THE OTHERS LEARNING TO COMPETE
v DEVELOPMENT OF PSYCHOLOGICAL RESOURCES COGNITIVE DEVELOPMENT PERCEPTION OF CONTROL SELF COFIDENCE CONTROLED SUCCES AND CONTROLLED FAILURE SELF CONTROL
v POSITIVE EXPERIENCE FUN SKILL MASTERY ACHIEVEMENT OF SAPPEALING GOALS SOCIAL RECOGNITION FROM COACHES AND TEAMMATES REWARDING INNER EXPERIENCES ( POSITIVE FEELING, PERSONAL SATISFICATION, PRIDE ) FEELING SOCIAL SUPPORT FROM COACHES AND TEAMMATES
STAGES OF DEVELOPMENT ON S
USIA PENGENALAN :
10 12
TAHUN
USIA SPESIALISASI :
14 16 TAHUN
USIA PRESTASI
20 25 TAHUN
1. MEN TAL
2. TACT ICS
3. TEC HNIQUE
4. PHYSICS
KOMPONEN KONDISI FISIK YANG DISARANKAN UNTUK PEMAIN BOLA BASKET v FISIK AEROBIC FOUNDATION
v TAKTIK 1 ON 1 2 ON 2 SHOWING THE HAND AND ASKING FOR THE BALL UNDERSTANDING THE PROPER OFENSIVE SPACE A PLAYER WITH THE BALL MUST ALWAYS SEE THE BASKET CREATING THE HABITS TO ALWAYS SEE THE BALL (OFFENSE & DEFENSE)
TEKNIK DASAR BOLABASKET ( FUNDAMENTAL ) 1.BALL HANDLING : AROUND TH HEAD ( MELINGKARI KEPALA ) AROUND THE NECK ( MELINGKARI LEHER ) AROUND THE WAIST ( MELINGKARI PINGGANG ) AROUND THE WORLD BETWEEN THE LEG ( STRADLE FLIP / BLURR ) SLAP THE BALL ( MENAMPAR BOLA ) FIGURE EIGHT
2. DRIBBLING : RIGHT / LEFT HAND DRIBBLE SLOW / SPEED DRIBBLE CONTROL DRIBBLE SIDE CONTROL DRIBBLE ( DRIBBLE KONTROL DENGAN BOLA DISAMPING ) BACK CONTROL DRIBBLE ( DRIBBLE KONTROL DEENGAN BOLA DENGAN MEMBELAKANGI LAWAN ) STEP OFF DRIBBLE ( DRIBBLE KONTROL SAMBIL MUNDUR GUNA MENGHINDARI LAWAN ) CROSS OVER DRIBBLE ( SILANG ) : FRONT CROSS ( SILANG DEPAN BADAN ) BACK CROSS ( SILANG LEWAT BELAKANG BADAN ) LEG CROSS ( SILANG DINTARA DUA KAKI ) REVERSE / SPIN DRIBBLE ( DRIBBLE BERPUTAR ) INSIDE OUTSIDE DRIBBLE
3. PASSING MENGGUNAKAN DUA TANGAN CHEST PASS ( PASSING DARI DEPAN DADA ) OVERHEAD PASS ( PASSING DARI ATAS KEPALA )
MENGGUNAKAN SATU TANGAN BASEBALL PASS ( PASSING YANG MIRIP DENGAN GERAKAN MELEMPAR BOLA DALAM OLAHRAGA
BASEBALL ) SIDE ARM PASS ( PASSING DENGAN MENGGUNAKAN LENGAN DARI SAMPING ) HOOK PASS ( PASSING SAMBIL MELOMPAT DAN BOLA DILEMPAR DARI SAMPING ATAS BADAN ) BEHIND THE BACK PASS ( PASING DARI BELAKANG PUNGGUNG )
MENGGUNAKAN KEDUANYA SKIP PASS / CROSS PASS ( PASSING MENYILANG ) LOB PASS ( PASSING MELAMBUNG / ALLEY OOP ) HAND OFF BOUNCE PASS ( PASSING DENGAN MEMANTULKAN BOLA KELANTAI )
4. SHOOTING LAY UP SHOT POWER LAY UP REVERSE LAY UP JUMP SHOT SET SHOT FOUL SHOT ( FREE THROW ) HOOK SHOT
5. CATCHING UPPER BALL ( BOLA ATAS ) LOWER BALL ( BOLA RENDAH ) SIDE BALL ( BOLA SAMPING )
6. PIVOTING FRONT ( GERAK MAJU ) SIDE ( GERAK SAMPING ) BACK ( GERAK MUNDUR )
7. FOOT WORK ) STRADDLE STOP (GERAKAN BERHENTI TIBA TIBA DENGAN DUA KAKI MENDARAT TIDAK SLIDE ( GERAK KE SAMPING ) FORWARD ( GERAK MAJU ) BACKWARD ( GERAK MUNDUR ) JUMP STOP ( GERAKAN BERHENTI TIBA TIBA DENGAN DUA KAKI MENDARAT SECARA BERSAMAAN
BERSAMAAN DAN KAKI YANG MENDARAT LEBIH AWAL MENJADI KAKI POROS SEDANGKAN KAKI YANG LAIN ADALAH KAKI UNTUK MELANGKAH )
PRINSIP LATIHAN
1. APAKAH TUJUAN ANDA MELATIH : 1. 2. 3. TO HAVE A WINNING TEAM TO HELP PEOPLE TO HAVE FUN TO HELP PEOPLE TO DEVELOP PHYSICALLY, PSYCHOLOGICALLY & SOCIALLY 2. MANAKAH GAYA MELATIH ANDA :
A.
1. 2.
THE DICTATOR
THE TEACHER THE BABY SISTER 3. KARAKTER YANG HARUS ADA PADA TIM ANDA :
1. 2. 3. 4.
5. 6.