PointsPlus Tracker entries Saturday, January 14, 2012 Morning 1 oz English wheat muffin(s) 1 container Activia light fat-free

vanilla yogurt 1 pouch(es) Light cranberry juice cocktail 3/4 cup(s) Southwestern, refrigerated egg substitute Subtotal 7 Midday 1/2 cup(s) cooked brown rice 3/4 cup(s) Steamfresh Broccoli, carrots, sugar snap peas & water chestnuts 1 item(s) grilled chicken breast fillet(s) 1 Tbsp Extra Virgin Olive Oil 1 serving(s) kikkoman stir fry sauce 3 0 3 4 0 Subtotal 10 Evening 6 oz cooked new york steak 2 cup(s) tossed salad without dressing 2 Tbsp House balsamic vinaigrette dressing 1 cup(s) cooked cauliflower 1 cup(s) cooked asparagus 1 Tbsp Extra Virgin Olive Oil 10 0 3 0 0 4 Subtotal 17 Anytime 1 piece(s) Light blue cheese wedges 1 cup(s) uncooked celery Subtotal 1 Food PointsPlus values total used 35 Food PointsPlus values remaining 23 Activity 45 min bicycling, <12 mph The Cardio-Weight Training Combo Workout Orange Theory 6 21 1 0 2 2 1 2

Activity PointsPlus values earned 27

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PointsPlus Tracker entries Sunday, January 15, 2012 Morning 1 oz English wheat muffin(s) 1 container Activia light fat-free vanilla yogurt 3 item(s) egg white(s) 2 2 1 Subtotal 5 Midday 1/3 cup(s) cooked brown rice 1 item(s) grilled chicken breast fillet(s) 1 serving(s) kikkoman stir fry sauce 2 cup(s) tossed salad without dressing 2 Tbsp House balsamic vinaigrette dressing 3/4 cup(s) Steamfresh Broccoli, carrots, sugar snap peas & water chestnuts 1 Tbsp Extra Virgin Olive Oil 2 3 0 0 3 0 4 Subtotal 12 Evening 1 item(s) Classic Favorites Lemon Herb Chicken Piccata 6 Subtotal 6 Anytime 1 wedge(s) Light Creamy Garlic & Herb 1 cup(s) uncooked celery 1 grande Hot Beverages Brewed Coffee 1 0 0 Subtotal 1 Food PointsPlus values total used 24 Food PointsPlus values remaining 34 Activity 45 min ice hockey The Cardio-Weight Training Combo Workout Orange Theory 16 21

Activity PointsPlus values earned 37

PointsPlus Tracker entries Monday, January 16, 2012 Morning 2 Tbsp Reduced-Fat Natural Peanut Butter 1 item(s) English wheat muffin(s) 1 Tbsp Low Sugar Low sugar grape jelly 1/2 cup(s) Southwestern, refrigerated egg substitute 1 cup(s) canned grapefruit sections, packed in water 5 3 1 1 0 Subtotal 10 Midday 2 cup(s) tossed salad without dressing 2 Tbsp Creamy yogurt ranch dressing 1 serving(s) Classic Favorites Swedish Meatballs 0 2 7 Subtotal 9 Evening 1 cup(s) uncooked celery 1 serving(s) Steamed broccoli florets 1 chop(s) lean boneless pork chop(s) 1 piece(s) Light blue cheese wedges 0 0 4 1 Subtotal 5 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 24 Food PointsPlus values remaining 34 Activity 55 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) 8

Activity PointsPlus values earned 8

PointsPlus Tracker entries Tuesday, January 17, 2012 Morning 1 cup(s) canned grapefruit sections, packed in water 1 oz English wheat muffin(s) 1/4 cup(s) Southwestern, refrigerated egg substitute 1 Tbsp Reduced-Fat Natural Peanut Butter 0 2 1 3 Subtotal 6 Midday 1 slice(s) whole-wheat bread 2 oz All American bbq seasoned roasted chicken breast 1 oz Low Sodium Muenster Cheese 1 cup(s) Reduced Sodium Soups Minestrone soup 1 container Activia light fat-free vanilla yogurt 2 2 3 3 2 Subtotal 12 Evening 1 item(s) grilled chicken breast fillet(s) 2 Tbsp House balsamic vinaigrette dressing 2 cup(s) tossed salad without dressing 1 cup(s) cooked green beans 3 3 0 0 Subtotal 6 Anytime 1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 1/2 large banana(s) 2 0 Subtotal 2 Food PointsPlus values total used 26 Food PointsPlus values remaining 32 Activity The Cardio-Weight Training Combo Workout Orange Theory 21

45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)

Activity PointsPlus values earned 27

PointsPlus Tracker entries Wednesday, January 18, 2012 Morning 1/2 large banana(s) 1 cup(s) Honey Nut Cheerios 8 oz low-fat milk 0 4 3 Subtotal 7 Midday 1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 1 container Activia light fat-free vanilla yogurt 1 serving(s) Healthy Choice Steamer - Chicken Linguini 2 2 5 Subtotal 9 Evening 1 item(s) grilled chicken breast fillet(s) 2 Tbsp House balsamic vinaigrette dressing 1/8 cup(s) crumbled feta cheese 2 cup(s) tossed salad without dressing 3 3 1 0 Subtotal 7 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 23 Food PointsPlus values remaining 35 Activity 70 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) 10

Activity PointsPlus values earned 10

PointsPlus Tracker entries Friday, January 20, 2012 Morning 1 cup(s) canned grapefruit sections, packed in water 1 item(s) Select 100% whole wheat sandwich thins 1 container Activia light fat-free vanilla yogurt 0 3 2 Subtotal 5 Midday 1 serving(s) Healthy Choice Steamer - Chicken Linguini 1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 1 cup(s) Reduced Sodium Soups Minestrone soup 5 2 3 Subtotal 10 Evening Seasons 52 Flatbread - Quick-added food Seasons 52 - Quick-added food Seasond 52 Filet - Quick-added food 1/2 cup(s) red wine 6 6 12 4 Subtotal 28 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 43 Food PointsPlus values remaining 13 Activity 45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) The Cardio-Weight Training Combo Workout 6 19

Activity PointsPlus values earned 25