NAME: Katie Fitch

DATE OF INTIAL ASSESSMENT: 1/17/12 PHONE: 347-267-6730 E-MAIL: kfinch@amazon.com ADDRESS: 52 S.Portland Ave, #1, Brooklyn NY AGE: 32 WEIGHT: 120 lb HEIGHT: 55 GOALS: 1) To have a strong body for pregnancy 2) Long-Term Health and Wellness, Developing Healthy Habits 3) Change in Body Composition, Target: Arms 4) Stress Relief JOINT HEALTH/ LIMITED ROM/ PREVIOUS INJURIES/MEDICAL CONDITIONS: 1) Shoulders Crack (Noise) 2) Recent Pregnancy (less than 2 years) 3) Previous Injury: 12 yrs old, injured hamstring (L side) 4) General Tightness in Hip Region 5) Alignment: R side higher than L CAD (Coronary Artery Disease Risk Assessment): Physical Within the Last Year: Y / N **Need a physical** Heart Disease: N Smoke: N Blood Pressure: N (only at the end of pregnancy) Blood Sugar: N Cholesterol: N

Family History: N CAD RISK: High/ Med/ Low Heart Rate Monitor Recommended? Y/N EXERCISE HISTORY: Belonged to several gyms. Intensive exercise program before wedding. Exercise classes at Crunch post-pregnancy. CURRENT EXERCISE: Nothing in 6 months. Interested in learning acrobatics. Not interested in olympic weight lifting POTENTIAL BARRIERS TO EXERCISE: 1) Very Stressful and time-consuming job 2) Son goes to bed early, wants to see him before bed and therefore cant go to the gym after work. 3) Steve is gone a lot and she needs to be home to take care of Jimmy. LIKES/DISLIKES: LIKES: 1) Group Exercise 2) Being told what to do 3) Kettlebells, Yoga, Spin 4) Likes to see progress (weight training- see the weight increase) DISLIKES: 1) Running 2) Exercise that is monotonous

SLEEP (AVERAGE HOURS/NIGHT): 8 STRESS: 1 2 3 4 5 6 7 8 9 10 -From Work-- a lot of demand, need to hire 10 new employees- stress level may lower once they are hired.

MOVEMENT ASSESSMENT
1) POSTURE (NO SHOES) Shoulders: -Medial Rotation -R shoulder higher than L Torsoe: Slight lean-back Hips: Anterior Pelvic Tilt 2) SHOULDER RANGE OF MOTION: 5 Reps Full ROM (range of motion) 3) PELVIC TILT & PLANK: 10 sec / 30 sec 1 2 3 4 5 6 7 8 9 10 (easy-hard scale) -Reports forearm plank easier than straight-arm Note: Joint Laxity? Y/N 11) SUPERMAN: 10 sec / 30 sec 1 2 3 4 5 6 7 8 9 10 -ROM: Low, Med, High
5) FLAT BACK:

-Angle: 90 degrees 6) LUNGE: 1 2 3 4 5 6 7 8 9 10 easy Depth: Low 7) CAT-DOG: 5 Reps -ROM: Small/ Med/ Large

8) DOWNWARD DOG: 10 / 30 sec

1 2 3 4 5 6 7 8 9 10

9) BANANA: 10 sec / 30 sec 1 2 3 4 5 6 7 8 9 10 -Angle: 60-80 degrees -Biggest challenge: pushing the back into the ground 10) LEG RAISES: 10 Reps & 10 sec hold Most challenging: front leg raise Postural compensations: Tilted hip and too much weight shift SKIPPED: 11) PULLUP / LAT PULLDOWN: 10 Reps Note: Goal to be able to do a pullup 12) PUSHUP : raised (using the couch) 1 2 3 4 5 6 7 8 9 10 13) SQUAT: 10 Reps 1 2 3 4 5 6 7 8 9 10 -Depth: full -Compensations: Excessive arch, feels it in the low back 14) SITUP: 10 reps 1 2 3 4 5 6 7 8 9 10 -Flat Back: Y / N -Angle: All the way down