STUDIO QUELLES SENSATIONS

STUDIO QUELLES SENSATIONS offers its clients a variety of classes in a small intimate setting. Our instructors have years of experience in fitness and health and are committed to motivating and encouraging you to do the best you can. Our goal is to provide a safe environment that is both welcoming and comfortable. Come join us. GET MOVING, GET FIT!

OUR WINTER SCHEDULE: JANUARY 4 MARCH 31

SUN MON TUES WEDS THURS FRI SAT 10:00 11:15
Dynamic Yoga

Karen 11:15 12:30 Alignment Yoga Karen 12:00 13:00 Core w/ pilates moves Heidi 12:00 13:00 Core w/ pilates moves Heidi 12:00 13:00 Core w/ pilates moves Heidi 14:00 15:00 Zumba Alejandra 17:30 18:30 TRX Heidi 18:15 19:15 Body Tone Sharon 19:30 20:30 Zumba Candie 17:00 18:00 Qi Gong Tai Chi Brauna 18:45 19:45 Body Tone Sharon 19:15 20:15 Zumba Candie 11:30 12 :30 Qi Gong Tai Chi Brauna

OUR INSTRUCTORS
BODY TONE SHARON
Fitness is a passion for me. For the past 12 years, I have been teaching body toning at the YMCA, along with aerobics and spinning. The class has proven to be extremely popular, since it works all the muscle groups through lunges, squats and free weights. We are living longer than any generation before us, and exercise is crucial to maintaining an optimal quality of life. I have been a fitness instructor for 30 years. My goal has always been to create an awareness of the importance of being healthy and fit. I passionately care about my clients, and enjoy experiencing the changes that occur as they become more confident with their bodies. I have taught many different classes, from high to low Aerobics, Step, Body Sculpting, Ball, TRX and Pilates. I look forward to this experience. I found my way to the yoga mat in 1995 to improve my health. I became a certified teacher in a gymbased program called Body Flow, which focuses on Yoga, Pilates and Tai Chi. In 2011, I completed a 200 Hour Yoga Alliance Teacher Training with Hart Lazer in Montreal. My passion is to help motivate others to reconnect with their own bodies, sensations and health through Yoga. I have been a student and teacher of martial arts for over 25 years. Having earned my 3rd degree black belt in the Hung gar style of Kung Fu, I turned my attentions to the internal, energetic styles of Ba Gua, Tai chi and Qi Gong, learning from recognized masters in their art. I am qualified to instruct both the external and internal arts, whether it is for physical training or for health. I am a certified Yoga teacher, Personal Trainer, and Group fitness instructor, with over 25 years of experience and training in the fitness industry. I have completed extensive studies in anatomy and physiology, and most recently, have developed a series of Small Group Personal Training classes, including TRX suspension Training, that focuses on the individual client within a group setting. Suitable for all levels. I have been a fitness professional for 25 years, and a trainer for 18 years. I teach a variety of classes, from toning to cardio and stretching. Recently, I have incorporated Zumba and martial fusion (Kickboxing with Yoga) into my repertoire. A native of Venezuela, I grew up with Salsa, Merengue and other Latin rhythms. I also have formal classical dance background with the Grands Ballets Canadiens. Wanting to incorporate my passion for dancing and teaching, I became a Certified Zumba Instructor in 2008. My classes will leave you smiling, energized and excitedly looking forward to your next experience.

CORE W /PILATES TRX YOGA

HEIDI

KAREN

Qi Gong TAI CHI TRX

BRAUNA

WENDY

ZUMBA

CANDIE

ALEJANDRA

OUR FEES
REGULAR CLASSES
Passes are valid for 3 months from purchase date

Single class Frequent Class Pass 5 class pass 10 class pass 15 class pass

$15 + taxes $68 + taxes $130 + taxes $192 + taxes $18 + taxes $81 + taxes $157 + taxes $230 + taxes $2 off

TRX (LIMIT OF 7 CLIENTS PER CLASS)

Passes are valid for 3 months from purchase date

Single class Frequent Class Pass 5 class pass 10 class pass 15 class pass

STUDENT DISCOUNT

CANCELLATION POLICY
If you have reserved a class spot and need to cancel, you can take a class at a different time subject to availability. You must call at least 24 hours ahead.

HOW TO REGISTER

E-mail: studioqs11@gmail.com Phone: 514-484-1591