6 onion 1 cabbage 2 green peppers i bunch of celery 1 can of tamato 3 oz of tomato juice 3 carrots 12 cups of water --------------------------dice all

veggies put it in water...40 oz of tamato juice....chicken broth.... cook it for 2 hours... add spices...curry powder...cayenne pepper... ziploc cabbage soup breakfast- hard boiled eggs or 2 omelet with fruit lunch- soup dinner- soup, chicken breast... -----------no beef and no pork chicken and fish... shrimp,salmon.... ==================