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Dance is a spontaneous expression of our self; through various forms and content and in several situations. We dance spontaneously more often during our childhood than when we are grown up! The classical artistic disciplines of various forms of dance; enable us to express our happiness, sadness, pleasures, pains, likes, dislikes, romance, hatred, love, contempt, excitement, depression, devotion; and several shades of subtle emotions. Dance is expression of inner panorama! The prevalent TV programs of dances, comedy and reality; (and absence of programs; on Total Stress Management); is also an expression of our inner panorama. It explicitly shows; the extent of our concern and our awareness of the individual and social stress; and ways of Total Stress Management (the core of which is NAMASMARAN).