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INTRODUCTION
HEALTH is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. (WHO) Changes in the work environment (jobs are becoming more sedentary, lack of time for proper nutrition, worklife imbalance) have led to a change in the balance between physical and mental activity. We understand that each individual requires basic simple ways to deal with day to day stress and long range game plan of lifestyle & behaviour modification to reduce stress overall and that is what we teach in our workshops.

ABOUT US

Zeljka Ciganovic, M.A. (B.Econ.), M.Sc. Yoga

After international career in marketing, Zeljka came to His Holiness Shri Shivakumar Swamiji Nasimath to get healed, to learn about healing and to help people regain their health. Now she is a natural health therapist, regular contributor (writer) for magazine Sensa, being published in 9 European countries, and a lecturer on health topics in Europe and India, specializing in health at the workplace, stress 4 management, positive thinking, acupressure, yoga and naturopathy.

Ana Radic
Ms. Ana has been doing hobby art since childhood and practicing yoga and meditation for 14 years. In her work she joins it all in order to get the best out of people creativity, self-awareness and self-esteem as steps on the way to happier and more fulfilled life.
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OUR WORKSHOPS

WE OFFER INTEGRATED APPROACH TO PROACTIVE HEALTH, LIFESTYLE & STRESS MANAGEMENT: What is health & health as a total concept (physical, mental, emotional, occupational, social & spiritual wellness) Understanding unhealthy lifestyle and its impact on health Understanding stress and its impact on health Healthy diet Office yoga (physical exercises useful for computer users that can be performed in office without any disturbance to work) along with breathing exercises, relaxation and guided visualization Acupressure Anger management & Positive thinking How to gain High Energy Lifestyle
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Contact
UNIVERZALNA ELJA / UNIVERSAL WISH Viktora Kovaia 5, 10 020 Zagreb, Croatia, Europe Mob (IND): 00 91 9902147742 Mob (CRO): 00 385 98 19 59 355 Skype: zeljka_croatia E-mail: info@univerzalna-zelja.hr zeljka.ciganovic@gmail.com Web: www.univerzalna-zelja.hr
Health@work, Zeljka & Ana 8