// Shree //

(First read this paper carefully)

Dr Nandedkar Health Grow Programme

( Diet – Exercise Chart )

Diet : Avoid : Daily Exercise :

( Avoid after meal & during menses)
Extra salt ,Dry leafy vegetables , curd, ( Time : 5 – 7 am or 5 – 7 pm )
green chilly Bakery ,fermented food,tomato, 1) Suryanamaskar increase from 5 – 25
yogurt,mango pickle,chana dal ,milkshake , 2) Swimming
fish , Driking plenty water without thurst 3) Skipping/Jumping 50 - 600
4) Cycling 30 rounds or min.
Do this : Daily Regime :
( Seat at higgest level )
5) Pull ups : 5 - 25
1) 1 glass (200ml) cow/buffelow milk…………………./day. Yoga :
2) Ahaliv 5 gm swallow in morning 9 am 1) Tadasan : Standing /Slepping
3) Apply coconut/til oil before bath or bed time 2) Naukasan : Abdomen ly
4) Take ulternate day 15rasin/1 almond/2 drydates/2figs 3) Dhanurasan
5) Eat 6 pm : moong/ gehu/ dink / ahaliv laddos 4) Bhujangasan
6) Before meal eat fruits like grapes/papaya/banana/ 5) Shalabhasan
fig/orange/pomegranate/coconut water/apple 6) Shavasan
7) Meal : carrot/moog/lentil/beat/cabage/beans/ Body P oints :
snake guard/brinjal/potato/fenugrick/ladies fing./ 1) Crest
raddish/letuice/spinach/pmpkin/onion/coriander/ 2) Foot
ridge guard / lettuice/ghee/cheese/butter/boiled 3) Knee / Ankle
egg white/yellow/cream/flour/ butter milk etc 4) Chord : Waist to neck

Ayurvedic Remedies And Panchakarma For Your Health problems

Cancer AIDS Kidney Disorders Height gain

Asthma Obesity Diabetes Infertility
Ophthalmic Disorder Piles Blood pressure Psoriasis
Skin problems Hair problems Memory
Ulcer Joint disorder Epilepsy Addiction
Spine problems

Dr Nandedkar Ayurveda Panchakarma Clinic

Dr. Sachin Nandedkar Dr Mrs Kirti Nandedkar

Pune : D S K chintamani Apartment, shop no 2, f wing, 519 shaniwar peth, kelkar

road,beside numavi children school,pune-India Phone:9049459956, 9767390537

Mumbai : Hirve polyclinic,aadi house,gokhale road north,opp to portugise church ,Dadar

 (w) ,Mumbai – 400028 Mob . : 9960224989
www.ayurvedamitra.com
( * Only forf Dr Sachin & Dr Mrs Kirti Nandedkar’s Patientsindivisual use.)