DIET PLAN FOR ONE MONTH

DAY 1 TIME 7 : 00 AM 12 : 00 PM 1:00 PM 4:00 PM 7:00 PM 8:00 PM DAY 2 TIME MENU TEA + 2 RUSK FRUIT VEG + 2 ROTI TEA + BISCUITS VEG + 2 ROTI FRUITS MENU

7 : 00 AM
9:0AM 12:00 PM 1 :00PM 4 :00PM 7::30 PM DAY 3 TIME 8:00PM 9:00PM 12:00PM 1:00 PM 4 :00PM 7 :00PM

TEA + 2 RUSK
BROWN BREAD S/ W + COFFEE JUICE 2 ROTI +VEG TEA + BISCUIT NAMKEEN DALIA

MENU MILK UPMA FRUIT JUICE 2 ROTI +VEG TEA + BISCUIT MILK+ROASTED BREAD

DAY- 4 TIME 7 :00AM 8 :00QAM 12 :00 PM 2 :00PM 4;30 PM 8 : 00 PM DAY-5 TIME 8 :00 AM 12 :00 AM 2 :00 PM 4 :00PM 8 :00 PM SANDWICH+MILK FRUIT 2 ROTI +GHIYA +CURD +SALAD TEA +BISCUIT 1 ROTI +2 BOWLS GHIYA MENU TEA +RUSK CORN FLAKES APPLE RAJ MA +RICE TEA BISCUIT 1BREAD +MILK MENU

DAY 6 TIME 8 :00 AM 12 :00 AM 2 :00 PM 4 :00PM 8 :00 PM DAY 7 MENU ONION ROTI + CURD LIQUIDS ONION ROTI + CURD FRUITS ONION ROTI + CURD

TIME 8 :00 AM 12 :00 AM 2 :00 PM 4 :00PM 8 :00 PM 9:00 PM

MENU MILK +CORNFLAKES APPLE /2 ORANGES 2 ROTI BHINDI CURD TEA BISCUITS SOUP MILK +CORNFLAKES

DAY 8

TIME 8 :00 AM 12 :00 AM 2 :00 PM 4 :00PM 8 :00 PM TIME 8 :00 AM 12 :00 AM 2 :00 PM 4 :00PM 8 :00 PM DAY 10 TIME Till 12 PM 2:00PM 4:00 PM 5:00PM 7:00 PM 9 :00PM BED TIME ONLY LIQUIDS SUJI UPMA +TEA LIME WATER 2 IDLI +CHATNI TEA BISCUIT 2 IDLI +CHATNI MILK + TOAST APPLE

MENU

1 PKT MAGGI +LIME WATER TEA BISCUIT VEG DALIA 1BOWL MENU

DAY 9

MENU

2BOWLS TORI+CURD +1 TOAST COFFEE HOT /COLD TEA BISCUIT SOUP MILK +2 RUSK A FRUIT

DAY 11

TIME LIQUID DIET

MENU LIME WATER/COLD COFFEE/JUICE/TEA/MILK

DAY 12

TIME BREAKFAST 12:00PM 2:00PM 4;00PM 5:00PM 8:00PM

MENU TEA + 2-3 BISCUTS FRUIT MAGGI LIME WATER TEA 2 BISCUITS NODDLES

DAY - 13 TIME BREAKFAST LUNCH TEA DAY 14 DINNER MENU TEA + 2-3 BISCUTS VEG SANDWICH BIS /FRUIT SOUP+1TOAST

TIME BREAK FAST 12:00PM 1:00PM 5:00PM 8:00PM DAY 15 TIME B FAST 12:00PM LUNCH EVE DINNER MILK+TOAST FRUIT GHIYA+2 ROTI TEA+BIS CORN FLAKES APPLE BHINDI+2ROTI TEA+RUSK 2 DHOKLA

MENU

MENU

1 TOAST+2 BOWLS GHIYA

DAY 16

TIME LIQUID DIET

MENU LIME WATER/COLD COFFEE/JUICE/TEA/MILK

TIME DAY 17 NORMAL BREAK FAST DIET

MENU

2 IDLI +CHUTNEY or CORN FLAKES /OATS or POHA /UPMA /DALIA or 2 ONION /GOBI /MOOLI ROTI or 3 EGG WHITES+2BB TEA/COFFEE/JUICE/FRUIT/COCONUT WATER RAJ MA RICE//2ROTI DAL VEG

SNACK

LUNCH DINNER DAY 18 TIME BREAK FAST SNACK LUNCH SNACK DINNER TEA +2 BIS FRUIT MAGGI TEA +2 BIS NOODLE MENU CHICKEN +1ROTI/1ROTI+VEG/DAL+VEG

DAY 19 TIME BREAK FAST SNACK LUNCH SNACK DINNER TEA +2 BIS FRUIT EGG/VEG SANDWICH TEA +2 BIS SOUP+1 TOAST MENU

DAY 20

TIME NORMAL BREAK FAST DIET

MENU

2 IDLI +CHUTNEY or CORN FLAKES /OATS or POHA /UPMA /DALIA or 2 ONION /GOBI /MOOLI ROTI or 3 EGG WHITES+2BB TEA/COFFEE/JUICE/FRUIT/COCONUT WATER RAJ MA RICE//2ROTI DAL VEG

SNACK

LUNCH DINNER CHICKEN +1ROTI/1ROTI+VEG/DAL+VEG

DAY 21

TIME BREAK FAST SNACK LUNCH SNACK DINNER MILK +TOAST FRUIT 2 ROTI +GHIYA TEA+BIS

MENU

TOAST+2 BOWLS GHIYA

DAY 22 TIME LIQUID DIET MENU LIME WATER/COLD COFFEE/JUICE/TEA/MILK

DAY 23

TIME NORMAL BREAK FAST DIET

MENU

2 IDLI +CHUTNEY or CORN FLAKES /OATS or POHA /UPMA /DALIA or 2 ONION /GOBI /MOOLI ROTI or 3 EGG WHITES+2BB TEA/COFFEE/JUICE/FRUIT/COCONUT WATER RAJ MA RICE//2ROTI DAL VEG

SNACK

LUNCH

DINNER

CHICKEN +1ROTI/1ROTI+VEG/DAL+VEG

DAY 24 TIME BREAK FAST LUNCH SNACK DINNER DAY 25 TIME BREAK FAST LUNCH SNACK DAY26 DINNER MENU 1 GOBI ROTI+MILK 2GOBI ROTI+CURD TEA SOUP TOAST MILK+TOAST RAJ MA RICE TEA SOUP+TOAST MENU

TIME BREAK FAST LUNCH SNACK DINNER 9.00 pm 10.00 PM DAY 27 TIME BREAK FAST LUNCH SNACK DINNER POHA +JUICE

MENU COLD COFFEE APPLE NAMKEEN LASSI APPLE TEA +BIS SOUP TOAST MILK+2RUSK 1 APPLE

MENU

JEERA RICE +VEG BHEL PURI+TEA

APPLE+PAPAYA

DAY 28

TIME BREAK FAST LUNCH SNACK DINNER

MENU B B SANDWICH+T//COFFEE VEG PASTA / MACRONNI T / BIS LASSI / SOUP

DAY 29S TIME BREAK FAST LUNCH SNACK DINNER APPLE +PAPAYA MENU IDLI +TEA / LASSI+FRUIT VEG PULAO+RIATA BHEL PURI +TEA

DAY 30 TIME BREAK FAST LUNCH SNACK DINNER MILK +FRUITS KALA CHANA CHAT+PUDINA RAITA T / BIS DHOKLA +SOUPS MENU

DAY31 TIME BREAK FAST LUNCH SNACK DINNER MENU MILK+2BANANAS JUICE LASSI + 2BANANAS TEA +BIS COLD COFFEE +2BANANAS