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Take a Moment:

Practice deep listening! Assuming that precognition, clairvoyance, and other forms of psi phenomena actually do exist, they appear to be closely related to a peculiar capacity of consciousness known as "intuition". One way to refine our intuition is to cultivate the ability to listen deeply and to remain attentive to the world around us. Take five minutes out of your day to sit quietly. Without exerting any effort, simply listen to all the sounds that surround youthe wind outside your window, the hum of your computer, your own breath and heartbeat. Do not try to quiet your mind or push away distractionjust sit and listen to everything that arises, moment to moment, becoming absorbed in the sounds of your environment. Breathe these sounds deep into your belly, and release them as you exhale. Allow the beauty of your surroundings to fill your heart and put a smile on your face, before opening your eyes and going about your day.

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