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This document outlines a weekly tracking sheet for health goals. It includes tracking spaces for drinking 64oz of water per day (1 point), eating fruits and vegetables (1 point per serving, up to 5 servings), avoiding sweets, soda, and eating out after 7pm (1 point each), exercising for 15 minutes or more (1 point), getting 7 hours of sleep or more (1 point), and reporting on progress each Wednesday by 10am (1 point). Additional points are awarded for exercising for 1 hour or more.
This document outlines a weekly tracking sheet for health goals. It includes tracking spaces for drinking 64oz of water per day (1 point), eating fruits and vegetables (1 point per serving, up to 5 servings), avoiding sweets, soda, and eating out after 7pm (1 point each), exercising for 15 minutes or more (1 point), getting 7 hours of sleep or more (1 point), and reporting on progress each Wednesday by 10am (1 point). Additional points are awarded for exercising for 1 hour or more.
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This document outlines a weekly tracking sheet for health goals. It includes tracking spaces for drinking 64oz of water per day (1 point), eating fruits and vegetables (1 point per serving, up to 5 servings), avoiding sweets, soda, and eating out after 7pm (1 point each), exercising for 15 minutes or more (1 point), getting 7 hours of sleep or more (1 point), and reporting on progress each Wednesday by 10am (1 point). Additional points are awarded for exercising for 1 hour or more.
Copyright:
Attribution Non-Commercial (BY-NC)
Verfügbare Formate
Als DOC herunterladen oder online auf Scribd lesen
64 oz. Veggi s after out (or Sleep Wed. = es 1 Point 7pm make 15 by 10 good 1 point 1 Point choices) min.= 1 Point am 1 Point 1 Point 1 point per Max 1 Point serving 1 Point 1hr = 5 max. 4 points Wednes day Thursda y Friday Saturda y Sunday Monday Tuesday
Week # Water Fruit No No No No Exerci 7 Repor
and Sweet Soda Food Eating se Hours t on 64 oz. Veggi s after out (or Sleep Wed. = es 1 Point 7pm make 15 by 10 good 1 point 1 Point choices) min.= 1 Point am 1 Point 1 Point 1 point per Max 1 Point serving 1 Point 1hr = 5 max. 4 points Wednes day Thursda y Friday Saturda y Sunday Monday Tuesday Week # Water Fruit No No No No Exerci 7 Repor and Sweet Soda Food Eating se Hours t on 64 oz. Veggi s after out (or Sleep Wed. = es 1 Point 7pm make 15 by 10 good 1 point 1 Point choices) min.= 1 Point am 1 Point 1 Point 1 point per Max 1 Point serving 1 Point 1hr = 5 max. 4 points Wednes day Thursda y Friday Saturda y Sunday Monday Tuesday