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Class Descriptions

(828) 505-3990 Hours: Mon-Thurs Friday Saturday Sunday 5:30am-9:00pm 5:30am-8:00pm 8:00am-6:00pm 12:00pm-6:00pm

Groove Method Dance Dance style classes that incorporate easy dance moves into your workout while adding the mind-body connection of a yoga style class for a cardio workout. Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. Pilates A mind and body exercise evolved from the principles of Joseph Pilates. This conditioning program incorporates strengthening, toning, and stretching exercises for a full body workout. Proper breathing techniques, core training, and flexibility are key portions of these classes. Power Yoga An active yoga class that will move quickly through yoga poses, emphasizing strength and agility to create an intense yoga workout for the more experienced participant. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tai chiTai Chi is an ancient Chinese practice of moving meditation that stimulates the bodys energy flow, while deepening ones innate calm. Focus on balance, breath, and mindbody integration for health. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. Free for members, $20 monthly fee for non-members so bring friends! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. ZUMBA A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. ZUMBA GOLD-Zumba Gold offers a lower impact and lower intensity experience. Ideal for those who are curious about Zumba but have hesitated to try it, for members who are new to group exercise classes, the "Fit After 50" crowd, young adults, and teens. Ideal for anyone needing modifications in their exercise routine. Lil Starz Zumbatomic(ages 4-7) and Big Starz Zumbatomic(ages 8-12)Specially choreographed, kid-friendly routines and music kids love. Increases focus and self confidence, boosts metabolism and enhances coordination. Rockin good time! Visit us online at www.ymcawnc.org and check out our facebook page

The Neighborhood Y at Woodfin Group Exercise Schedule

August 2012
Events Calendar
August 4th.. Woodfin Police & Community Night Y Fun Walk @ 4:30pm Averys Little Corner Cookout & Events @ 5:30-8pm Woodfin Town Hall August 9th. Y Hikers Meeting Thursday 7:00pm MPR August 10th . Y Book Club Meeting Friday 10am MPR August 14th . Fit After 50 Softball Interest Meeting 6pm MPR August 15th .Y Nutrition Group 4:30-5:30pm MPR August 18th . Teen Orientation 10-12pm Wellness Center th... Parents Night Out August 24 Friday 6-9 pm Childwatch th . Red Cross Blood Drive August 30 1:30-7:30 pm
Group Exercise Classes of the Month: Zumba Gold Knitters Group meets Mondays 6-9 pm MPR

Saturday, August 4 Saturday, August 11 Saturday, August 18 Saturday, August 25

Paul Brent Paul Delia

Sunday, August 5 Sunday, August 12 Sunday, August 19 Sunday, August 26

Fabienne Samantha Lynn Nancy

For more info: Inquire at Member Engagement Services Like us on Facebook YMCA of Western North Carolina

www.ymcawnc.org

Neighborhood Y at Woodfin Group Exercise Schedule


Monday
8:00am-9:00am 10:00am-11:00am 5:30pm-6:30pm 6:30pm-7:30pm 6:30pm-7:30pm Step & Pump *Toddler Fun (see note) ZUMBA- LIMIT 65 People Beginner Belly Dance Group Cycling Marian Heather Paul Nancy

Thursday
6:30am-7:45am 9:00am-10:00am 10:00am-11:00am New to Yoga Joy-us Groove Dance Class Zumba- LIMIT 65 people Muscle Toning/Abs Pilates Power Yoga Diane Lynn

(CA)

Leanna (CA)

11:00am-11:30am 5:30pm-6:30pm 6:30pm-7:30pm

(CA) Lynn (CA)


Greta Greta

(CA)

Kristopher

Friday
8:00am - 9:00am New class coming in September Flex & Stretch (AIS) ZUMBA- LIMIT 65 people Stay tuned... 9:00am-10:00am 5:30pm-6:30pm

Tuesday
6:30am-7:45am 8:00am-9:00am 9:00am-10:00am 9:00am-10:00am 10:00am-10:50am 10:00am-11:00am 11:00am-11:30am 11:00am-11:30am 5:30pm-6:30pm 6:30pm-7:30pm New to Yoga Low-Impact Aerobics Group Cycling Joy-us Groove Dance class **Big Starz Zumbatomic ages 8-12 Limit 20 People (meets in MP Room) ZUMBA- LIMIT 65 people **Lil Starz Zumbatomic ages 4-7 Limit 15 People (meets in MP Room) Muscle Toning with Abs Cardio Fusion Tai Chi Cardio Fusion Ballet Fitness Pilates Yoga ZUMBA Gold- LIMIT 65 people CLASS OF THE MONTH! Muscle Pump Group Cycling Yoga Diane Jill

(CA)

(CA)

10:00am-11:00am Core Conditioning Using the Ball

(CA) Cece (CA)


Cece Paul (CA)

Kristen Leanna (CA) Delia

Saturday
9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm Pilates New to Yoga ZUMBA - LIMIT 65 people Wes Wes

Samantha Delia

(CA)

Variety, see front page

Samantha Evelyn David (CA) Marian Claire Diane Wes Susan David Kristopher Wes

Sunday
1:00pm-2:00pm 3:30pm-4:30pm ZUMBA - LIMIT 65 people Yoga Variety, see front page Diane

Wednesday
8:00am-9:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:30pm 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm 7:00pm-8:30pm

(CA)

All Classes Subject to Change/Cancellation CLASS DESCRIPTIONS


Ballet Fitness - No experience required! Class incorporates challenging ballet-style movements combining cardio, strength, and balance while emphasizing posture and core awareness. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core & Flexibility - Class designed to condition and strengthen abdominal and lower back muscles, as well as increase individual flexibility. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation. Flow Yoga Sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation. Flow Yoga Sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience.

(CA)

Indicates classes for those new to group exercise. Indicates Family Friendly Classes. Ages 8 and over are welcome in these
classes with the supervision of a parent or guardian. (CA) Indicates classes suitable for members in the Coach Approach Program **Zumbatomic runs through August14th. Time & Day will change in September.

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