Life-Tracking Worksheet

By Life-Tracking Expert:

Monique Halley

FOR BEST RESULTS, PRINT THIS NOW SO YOU CAN WRITE IN YOUR ANSWERS. (SERIOUSLY, PRINT IT. YOULL GET SO MUCH MORE OUT OF THE WORKSHEET AND YOU WILL ALWAYS HAVE THE ACTUAL PAPER AT HAND.)

Life-Tracking Tool For Relationship Clarity + More www.simplyblissliving.com

Life-Tracking
Life can become so overwhelming at times. There are so many different things in life we have to keep up with, we become overwhelmed and we dont function consciously anymore. We begin to move through life in such a robotic state of mind. And thats never a fulfilling way to experience your life. This tends to be why we so often seek clarity in our daily lives, to give us some greater feeling of control, meaning and awareness. Applying any form of life-tracking tools is one way to make life a bit more manageable. These tools are great for tracking such elements in your daily existence, and making informed decisions about your time, health and other factors. It helps you can make positive changes in your life.

The Key to life-tracking is keeping it simple and having a snap shot of all areas in our life in one place. This worksheet will allow you to do that. The worksheet is created to have you look at each area in your life and question your actions in relation to its time effectiveness. Is your time really being put to good use? This is can be challenging, but also the most necessary. You should ask yourself Am I happy with all this? And to follow up by looking at how well youre doing with managing everything. Be honest this is your life were talking about. When youre ready to address these importance areas in your life, make time for yourself, and this time with yourself takes precedence over others. This will be the chance for you to be still and truly focus.

Go ahead get you favorite beverage, relax and start tracking.

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Relationship Clarity
Gaining clarity within our relationships is an important process we should all commit to doing, before and during a relationship. Once youve gone through the process you will be able to make decisions from a clearer perspective and have more confidence to create and sustain healthy relationships.
This is a heads-up: The relationship section will have a bit more detailed questions, because you have to address questions about yourself first then the relationship.

I believe that finding good relationships means first giving good love to ourselves. And I believe that when we give good love to ourselves, we will not settle for less than a righteous and fulfilling relationship. Its like a circle. As you give love out, its received and reciprocated---and it grows ~ Hill Harper: from the book The Conversation

I completely agree and love that statement. How do you feel about it?

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Essential Questions
You must ask yourself on a routine basis to ensure a sense of clarity

Relationship
Relationships are wonderful teaching tool. It gives you the opportunity to share who you are with someone else who is willing to see you for who you are. Therefore you must take the time to examine who you are before entering a relationship. Until you make peace with who you are, you'll never be content with what you have.
Doris Mortman

Examining self: Through 5 Key Areas of Self-Awareness Personality :( An understanding of your personality can help you find situations/relationships in
which you will thrive and help you avoid situations/relationships in which you will experience too much stress) here is personality test to give you some insight:

http://psychologytoday.tests.psychtests.com/take_test.php?idRegTest=1311

Describe your personality:

Values: (When you know and focus on your values you are more likely to accomplish what you
consider most important and not lose sight of your priorities) here is a list of values with the definition: http://www.stevepavlina.com/articles/list-of-values.htm what are your values?

Life-Tracking Tool For Relationship Clarity + More www.simplyblissliving.com

Habits: (Habits are formed by your social surroundings and you repeat them automatically without
having to stop and think about them.)

What habits do you have? Identity habits that decreases your effectiveness and replace them with ones that increases your efficiency.

Needs: (You have needs that are based on physiological, safety and belonging etc... which
drives your behavior. Knowing which needs put forth the strongest influence on your behavior is the ability to understand how they affect your interpersonal relationships.) Here is a list of needs to get you started: http://www.nycnvc.org/needs.htm. What are your needs? How are you

going to meet them?

Emotions: (Its important to understand your own feelings, what causes them and how they
impact your thoughts and actions.) Here is a list of emotions to get you started:

http://www.thework.com/downloads/worksheets/Emotions_List_Ltr.pdf

What emotions do you experience the most? And what triggers them?

You are officially Self-Aware! Embrace the good and irreversible things about yourself and change/improve the things that youre not happy with. Always be secure in who you are, so you dont lose yourself in any relationship. Life-Tracking Tool For Relationship Clarity + More www.simplyblissliving.com

Examining Your Thoughts on Relationships

What are your relationship beliefs?

How are you experiencing your relationships? (Not specific stories but how the
relationships make you feel, i.e. happy, overwhelmed, insecure etc...) Are your experiences healthy or unhealthy? Think about what needs to be done to make the unhealthy, healthy.

What are your expectations for a relationship?

Life-Tracking Tool For Relationship Clarity + More www.simplyblissliving.com

Additional Important Areas in Life

Spiritual
What is my spiritual belief?

How am I expressing myself as a spiritual person on a daily basis? (any activity that takes you deeper into your faith)

What can I do right now to improve my spiritual life?

Life-Tracking Tool For Relationship Clarity + More www.simplyblissliving.com

Physical
How do I feel about my physical and nutritional health? (Exercise & diet)

How am I expressing my physical health on a daily basis?

What can I do right now to improve my physical health?

Life-Tracking Tool For Relationship Clarity + More www.simplyblissliving.com

Emotional
How is my emotional health? (being in control of my emotions & behavior)

How do I feel about myself, the quality of my relationships & ability to manage my feelings and deal with difficulties?

What can I do right now to improve my emotional health?

Life-Tracking Tool For Relationship Clarity + More www.simplyblissliving.com

Financial
Am I in control of my financial situation?

Am I satisfied with where I am financially? (Your salary, money saved, how youre managing money etc) Why?

What can I do right now to improve my financial situation?

Life-Tracking Tool For Relationship Clarity + More www.simplyblissliving.com

Social
Am I a sociable person?

How am I expressing myself socially? (Getting along with others, how you interact within your community etc)

What can I do right now to improve my social health?

Life-Tracking Tool For Relationship Clarity + More www.simplyblissliving.com

Include any other areas that you consider to be important to you.

Key Area: _________________________________

How do I feel about my _____________________________life?

How am I expressing myself ___________________________?

What can I do right now to improve my ____________________?

Yeah!!!! Youve completed the worksheet and are more aware of where you
are in each area in your life and have a clearer perspective, to better choices. There is one more major thing you must do, for this process to be effective

Take action and do all of the things you said you are going to do, in order to make improvements in your life.

Life-Tracking Tool For Relationship Clarity + More www.simplyblissliving.com

Im Monique Halley a Life-Tracking Expert on Relationship Clarity for women who are seeking to create and sustain healthy relationships personally and professionally.

Clarity Sessions Offered

Moment of Clarity Session |$75
This hour session is for you ifYou know the WHY behind your past or current relationship decisions, however youre still stuck on one or more questions that you cant seem to gain clarity on in order to move forward and enter a new relationship. We resolve your questions through the Introspective and Exploratory phase, with a follow-up session.

Seeking Your Bliss Session | $200

These 4 session series of 1 hour each are for you if You are seeking better knowledge of self, and a clear understanding of the WHY behind the decisions you make, and the relationships youve created in your life. We resolve your questions through the Introspective and Exploratory and Evolutionary phase with step by step support.

Monique has the ability to zone in and ask the questions that help you get to the core of who you are while holding a mirror for you to understand who you are likely to attract. As a result, you're able to access the stuff that clarity is made of so that you can create your ideal mate while creating a better you! -Shelley
Chapman of EatRelateLove.com

To Your Clarity + Bliss,

Life-Tracking Tool For Relationship Clarity + More www.simplyblissliving.com