Step into Life Keysborough

Phone: 0423 852 262 Email: Keysborough@stepintolife.com

August 2012, Issue 71 Special Edition Step into Life MOVIE CLUB & Keysie Ball Awards 2012 Edition

Dear Members, family and friends I hope you are all super fit! The Step into Life national member benefits program just gets stronger and stronger! It gives me great pleasure to launch the Step into Life Movie Club. Going to the movies is a great way to relax and unwind particularly after a hard training week. Step into Life members will now be able to purchase discount movie tickets from their Step into Life franchise, for all the major movie suppliers nationally. Members can buy tickets for adults, kids and students. Plan your school holidays to include movies for the kids or purchase discount tickets for your school, fund raising, kids parties, social club or treat yourself to gold class. Every Step into Life franchise will have an order form and details so enjoy the movies - but not too much popcorn! On July 27 to 29 the annual Step into Life conference was held at th the Radisson Resort, Gold Coast. This was the 15 conference that has been held since the company began 17 years ago and wow it was one of the best. I would like to extend kudos and accolades to all of our award winners. A special congratulations to the Franchise of the Year award winner, Charlie Degabriele of Step into Life St Kilda. Charlie you are a credit to the Step into Life brand and we wish you every continued success. Well done to the loyal Step into Life St Kilda members. Spring is fast approaching, so train hard and have fun and enjoy doing it outdoors. Regards Larry Cohen Director step@stepintolife.com.au
th th

February 2011 109kg Top size 16/18 Bottom size 20 I Cant Run

Now 91kg Top size 12 Bottom size 16 I Ran 21km

As we let our own light shine, we unconsciously give other people permission to do the same

Congratulations!
Step into Life Labrador Member Jill Roe from Qld has achieved 4000 training club points!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others Marianne Williamson

Well done Jill!

Franchise of the Year State Winners

Charlie Degabriele, Step into Life St Kilda, VIC Craig Hayne, Step into Life West Pennant Hills, NSW Jenny Bryce, Step into Life Lockyer Valley, QLD Marnie Cook, Step into Life Canning Vale, WA

Step into Life Annual Conference 2012 Franchise Awards

Most Improved State Winners
Sarah Rees, Step into Life Wodonga, VIC Liz Rees, Step into Life Southern Highlands, NSW Ian Verrico, Step into Life Labrador, QLD Rebecca Murphy, Step into Life Myaree, WA Jeremy Cristarella, Step into Life Northgate, SA

Shannon Barry, Step into Life West Lakes, SA Kristi Sparkman, Step into Life Golden Grove, SA

Franchise of the Year National Winner

Charlie Degabriele, Step into Life St Kilda, VIC

Most Improved National Winners

Sarah Rees, Step into Life Wodonga, VIC and Jeremy Cristarella, Step into Life Northgate, SA

Rookie of the Year State Winners

Matt Cusack, Step into Life Craigieburn, VIC Garth Montgomery, Step into Life Surry Hills, NSW Kerri Tolhurst, Step into Life Ipswich Central, QLD Daniel Amato, Step into Life Bassendean, WA Louise Brown, Step into Life Aberfoyle Park, SA

"I am so ecstatic and surprised to have won this award, its a great feeling." " I really must thank Sandra, she takes a lot of the credit for this award. I couldn't have done it without her.

Rookie of the Year National Winner

Daniel Amato, Step into Life Bassendean, WA

Leadership and outstanding service awards

Lisa Newman-Morris, Step into Life Chelsea, VIC Jenny Bryce, Step into Life Lockyer Valley, QLD Debbie Saywell and Sue Rochford, Step into Life Glenmore Park, NSW

KEYSIE TIMETABLE

Dont have your own boxing gloves?

Youll need them for boxkick sessions Boxing Gloves $25 in S, M or L, Standard or Fingerless

Please note that: Please see below for what you need for toning sessions & when th There will be no Coreball & Powerflex the Week of Aug 27 TM Saturday boxkick is 8:30am (goes to 8am in Spring) Monday Powerflex, Tuesday & Thursday evening toning sessions are at Dandenong South Primary School, William Avenue, Melway Ref p90 D10 (this is permanently for Winter).

Monday

5:45pm

7:15pm

Tuesday

6:00am

9:15am

6:45 pm

Wednesday

5:45pm

Thursday

6:00am

4:30pm

6:45 pm

Friday

6:00am

AUGUST toneup Sessions are BANDS SEPTEMBER toneup Sessions are COREBALL OCTOBER toneup Sessions are WEIGHTS

Dont have your own? Youll need one. You may purchase one from your trainer
(we provide the weights)

Saturday

8:30am

Coreballs 55cm Blue or Green $50.50 65cm Blue or Green $59.00 75cm Blue or Green $65.00

Resistance Bands Green (Light) $30.00 Red (Medium) $32.00 Blue (Hard) $37.00

Please note that to change your PERMANANT bookings days(ones that youre charged for), could you please do so via email before the end of the month. Thank You (change of number of sessions still need to have a new contract form completed before the month you wish it to start)

Merchandise Stay warm while training outdoors

NEW Shoulder Sling Bag $35.00

Womens Dri Gear Venture Pullover $49.99

Go to www.stepintolife.com/treat-yourself.php to view more great specials!

Local News
Our 2012 Keysie Ball has passed and what great achievements from our members this last year. At our 2011 Ball our there was only 1 nominee for each award whereas this year the choices for the winners were a lot more difficult being there was 7 Nominees! How great is that! I just felt like hugging you all!

Training Club
Achieving your goals at Step into Life
How close are you to your next Training Club milestone? Goal setting is a key element to gaining fitness, weight loss and improved health benefits. At all Step into Life sessions we add training points to your training club tally (you can see your total on your fortnightly performance report).

And as the night went on felt like kissing you all too!

Points gained are a measure of your commitment to your training. Ask your Trainer to help you set some time lines for your goals.

Awards achieved in July 2012For those reading that dont know me very well or are considering coming to sessions that dont know us, Im happily married, there is no need to be concerned that I might do this to you as I assure you they gave me their consent with a smile as you can see from the photos. Unlike many other things in life where an object may be purchased these awards can only be earned through much time & hard effort through all weather conditions, all seasons and obstacles where most people would just give up or stay home, these dedicated people come out of their comfort zone & do great things! I love the opportunity to present awards for hard effort. Through my many years of little athletics I loved finally achieving awards, medals and personal bests as it made me feel that I went from good to great. I loved relays as it was team training and dedication that it took to surpass others and be your best, you werent doing it alone. I did little aths for 6 years before receiving any award (other than encouragement). I did it simply because I enjoyed it & the support I received as I saw small improvements in my events. In the following 5 years I earned 6 Bronze, 11 Silver & 17 Gold Club Medals. 14 Club Trophies (that werent participation or encouragement) 4 Club Records, 12 District & 4 Regional Prize Ribbions, 1 Regional Gold Medal/Record & 2 State Bronze Medals. Participation & training had paid off. I then coached a relay team, in their 5th & 6th years of their training & competing they earned 5 State Medals! So proud I am of all of you that have stayed committed to your exercise program for a full year & more & achieving amazing targets through very hard work, therefore I so agree & connect with a photo posted by Armstrong and a post followed by Harry:

50 points Dennis Le 1000 points Tegan Berry 1500 points Mario Bird & Henryka Zabawski

New Members
Welcome Back!
Rimas Kareroa, Brad Woodford & Shevy Manoharan

Member Birthdays
Happy Birthday!
1st Danielle Hollow 3rd Daniel Batt 4th Alex Thach 5th Deb King 10th Salinda Dias 11th Sharon Henderson 12th Rimas Kareroa 12th Helen Topouzoglou 22nd Varlie Barnes 24th Yasmine Moslih 25th Katrina Armstrong 25th Tegan Berry 26th Alison Thach 27th Sam Lindsay 28th Sarun Phin 29th Erin Scafocchia

Everybody is an athlete
No one is born an athlete....no one is born fit...strong...fast.... No one is born a professional footballer.....runner.....boxer..... they train. Train hard and train smart....but more importantly they train consistently. From there, the rest takes care of itself.

Member Profile
Tegan Berry
Tegan has been a member of Keysie since 10th February 2011
Rookie of the Year 2012

Questions
Where were you born? I was born at the Royal Womens Hospital in Carlton, Melbourne. What is your current profession? I am an Accountant at WHK Mulgrave. What sports have you been involved with during your life/best achievement? When I was in Primary School I did Gymnastics and Ballet and in Secondary School I played inter-school Badminton. My best achievements have been since I have been a member at SIL Keysborough and the one that I think tops them all was completing Tough Mudder in March 2012 with my fellow Silky Mud Cracks. J What is your favourite Step into Life session? My favourite SIL session is the Endurits. Whilst it is a really early and somewhat sleepy start, you are really pushed to your limits and they make you feel really tank afterwards. What is your favourite naughty treat when your trainers arent looking? That would have to be Potato Chips especially the Chilli Kettle ones. What are your top 3 goals you would like to achieve? 1. Complete the Kokoda Trail 2. Run a 21km fun run event 3. Continue to build up my strength and running speed What goals have you achieved at Step into Life so far? Since starting with SIL Keysborough I have lost 17kgs, came equal 3rd in the SIL Keysborough biggest loser challenge, was awarded a medal of valour for completing the three tough challenges in 2012, I was made a Major rank in the Endurits, I have gone from a fitness category 4 to a 6, I participated in my first ever triathlon, I ran my first 21kms straight in the achievit package and was awarded Rookie of the Year for 2012. All thanks to my encouraging friends and trainers Jess and Az and everyone at SIL Keysy.

Members of the month receive 2 movie tickets and $25 worth of Step into Life Merchandise that must be redeemed this month .

Events
Whats coming up!
JUL 28th Train to do your best for the De Castella Run. Dingley Dozen &/or Melbourne Marathon. 8 weeks of 1 to 2hr sessions with our Keysie Group Saturdays 10am x8 (not 25th Aug) Be Pushed & take charge in our unique form of BootCamp style Camaraderie Training. Different Locations, different Drills, do everything you can to endurit. Wednesdays 5:30am x5 5km Walk/Run, 10km Run & Half Marathon

AUG Wed 1st

AUG 19th

Important Fitness Assessment

AUG 26th

7pm Monday, August 20th 6am Friday, August 24th

5km, 10km & 15km

Early Bird Reg. Ends Aug 12th Adult: $35 U18:$25 Aug 15th Aug 26th Adult: $45 U18:$30 On the Day Adult: $50 U18:$35 This is considered a major SiL event which replaces our Victorian Mini Olympics 6km Walk/Run & 12km Run 4km, 8km & 12km Run or Walk
C

SEP OCT 6th

Dingley Dozen (23rd Sep) Spring into Shape #1 (16th Sep)

Course is approx 7km. Check out the website www.mudrun.com.au Melbourne Marathon (Sun 14thOct) Spring into Shape II (Sun 28th Oct) Melbourne Stampede (Sat 27th Oct) 10km, Half & Full Marathon 4km, 8km & 12km 5km &10km individual/teams 5 games of competition. Where the Keysie Members battle in teams of 6 to 8 people per team.

OCT

DEC 2nd

STEP INTO LIFE 2012 KEYSIE COMPETITION!

Johns Corner
Monthly training tips!
TAPER FOR ENDURANCE ATHLETES As a lot of Step into Life members prepare for their latest fun run races across the country, I thought I would include some information on the art of tapering before an event. John Hawley Director of the High Performance Laboratory Sports Science Institute of South Africa "I give notice to members of my team that within a week or so of an international contest, I shall be using the 'rest principle' very much more than the 'train hard' principle. My experience as coach has convinced me of the great importance of the 'rest principle' in making peak performances." Forbes Carlile, legendary Australian swim coach "I seldom run hard in training leading up to a big race. There is little point in leaving my best work on the training track." John Walker, first man to run under 3:50 for the mile Competitive endurance athletes often focus on optimizing performance at just one or two major events during an entire season. They usually "taper" or drastically reduce the volume of their training preceding such important meets. Indeed, it is now widely accepted that a properly designed taper should be an integral part of any endurance athlete's preparation for a major competitive effort (for review, see Houmard and Johns, 1994). Most athletes look forward to a taper as a break from the rigors of intense training. On the other hand, many coaches approach the taper period with some trepidation, as they try to hit the right balance of training and recovery. During a taper, several variables can be manipulated in an attempt to maximize performance. These include the frequency, duration, and intensity of training sessions, and the duration of the whole taper period. So far there has been no systematic study of any of these variables; but from the existing research, some factors emerge as being important to a successful taper. First, the training volume is reduced in an incremental or stepwise fashion for 10-14 days, so that in the 2-3 days immediately before a major competition it is almost zero. Although tapers as long as six weeks have been examined, such extended tapers at best only maintain performance, rather than improve it.

Second, training intensity should be maintained, or even slightly increased. Such intense training is probably necessary to preserve some of the training-associated adaptations that may be lost with the marked reduction in training volume. Results from a well-known study of competitive cross-country runners training approximately 80 km/week revealed that these subjects improved their performances more when they followed a low-volume, highintensity taper for 7 days compared to a low-volume (30 km/week) low-intensity taper or no running at all (Shepley et al., 1992). Of interest was that the low-volume, high-intensity taper (which consisted of between 3-5 x 500 meter repetitions in 70-75 seconds with 6-7 minutes recovery between runs) resulted in a total weekly running volume of less than 10 km! The final characteristic of a successful taper relates to the frequency of training sessions: the athlete should reduce the total number of sessions by no more than 30% (Houmard and Johns 1994). Any further reduction may result in a decrement in performance, because the athlete may lose the "feel" for the activity. Swimmers in particular often voice this complaint if they are forced to miss pool sessions for more than several days. My impression is that most endurance athletes, particularly long-distance runners and cyclists, do not taper sufficiently prior to competitions. These athletes fear that one- or twoweek reduction in their training schedule will result in a drastic loss of fitness, and ultimately, an inferior performance to that they would have achieved if they had trained hard right up to the event. But the published evidence indicates that most well-trained individuals can expect a performance improvement of up to 3% above their seasonal best time following a taper. Modelling effects of the taper Several sports scientists, most notably Eric Banister and colleagues, have developed complex mathematical models to try to predict the effects of training on performance. They assume that the intensity and duration of a training bout have a reproducible effect on an athlete's state of fitness (which enhances performance) and fatigue (which reduces performance). They also assume that the fitness resulting from a given bout decays at a slower rate than the fatigue. It follows that the athlete will get the most benefit from a given bout sometime after the bout, when fatigue has mostly decayed away but some fitness is still present. Hence the need to taper.

Continues next page

Johns corner continued According to these models, any training done in the last 1214 days before a major competition has a negative effect on subsequent performance (see for example, Morton, 1997). Imagine telling an athlete not to train at all in the 12-14 days before a major event! It would take a brave coach and a faithful athlete to implement such a strategy. I think more work needs to be done on these models before athletes can use them. The idea of losing "feel" has to be included, for example. Maybe fatigue also decays faster when the bouts are shorter, which would explain why such bouts seem to be beneficial in the taper (Hopkins, 1993). Until more research is done, the taper will continue to be a blend of science and art.
References Hawley, J.A. and Burke, L.M. (1998). Peak Performance: Training and Nutritional Strategies for Sport. Sydney: Allen and Unwin. Hopkins, W.G. (1993). New guidelines for hard training. New Zealand Coach, 2, 16-20. Houmard, J.A. and Johns, A. (1994). Effects of taper on swim performance. Practical implications. Sports Medicine, 17, 224-232. Morton, R.H. (1997). Modeling training and overtraining. Journal of Sports Sciences, 15, 335-340. Shepley, B., MacDougall, J.D., Cipriano, N., Sutton, J.R., Tarnopolsky, M.A., Coates, G. (1992). Physiological effects of tapering in highly trained athletes. Journal of Applied Physiology 72, 706-711.

Its known that there is no cure for a cold, and over-thecounter drugs can make you feel relief for a temporary period of time. The common cold is pretty common, but it doesnt have to make you feel miserable. Cold remedies and tips for this winter: Shake it: Think fluids from drinking lots of water or even a nice fruit and vegie shake. Juice concoctions can include ginger, Echinacea and similar ingredients to power you up and make you feel better. Winter Warmers: Warm up with a hearty soup or even a mixture of lemon, ginger and honey. This is sure to warm you up and get you set for a warm blanket and some bed rest. Olive Leaf Extract: Used traditionally to help relieve fevers. It has powerful antioxidants and is known to strengthen the bodys immune system. Some users swear by it as a cold preventative measure or to help shorten your cold period. Gargle: Salt water gargling moistens a sore throat and brings relief. Add spoon salt to a glass of warm water and gargle. This medieval remedy is a bacteria fighter and helps flush out all the nasties. Garlic: Many cultures use garlic as a remedy for the common cold. It could be in chicken soup or just eating garlic on its own. Garlic has allicin, which has antifungal and antibacterial properties. Echinacea: There are mixed reviews about the use of this herb to cure a cold, however it is still used in many households. Placebo or a real cure, if it makes you feel better it works. Ginger: Another common remedy used in households for the common cold is ginger. Chinese medicine and Ayurveda use ginger to treat coughs and cold. Ginger added in hot tea also relieves cold in many cases. Be careful with the consumption of ginger root however, because excessive eating may cause heart burn and indigestion. Several other methods to beat the cold this winter are consuming elderberry, astragalus, and inhaling eucalyptus steam. Beat the cold naturally and before you know it youll be back in training.

Health & Fitness

Natural remedies to keep out the cold

Planning your restaurant meal

With a little planning, restaurant meals need not be a large stumbling block in your diet. Here are some tips to build your own list of restaurant rules. Tick the ones you might like to try. Before You Go If you can, choose a restaurant that will accommodate your needs. Have a snack to avoid feeling ravenous when you arrive. Drink water on the way to fill your stomach. When you arrive Ask for a jug of water and glasses for everyone. Avoid ordering bread for nibbles or have it removed from the table. Drinking Sometimes, it can be wiser to abstain from alcohol. Heres how to do it: Drink lots of water before or when you first arrive at the restaurant. Be prepared to say No thanks! to a pre-dinner drink offer. Ordering food Study the menu carefully and ask questions. How is the food prepared? Will the chef make modifications for you? If you order a starter, make it a low-fat soup or salad. Choose an entre or portion size serve for your main meal. When eating Eat slowly, take youre time and youll feel fuller on fewer calories. You dont have to clean your plate. Its better to go in the waste than around your waist! After eating If you tend to pick at your plate, have it removed immediately. Take your toothpaste and brush and clean your teeth after your main course. Youll be less inclined to have sweets. If you have dessert, ask for fruit.
Matt ONeill BSpSc, MSc, APD, AN, Nutritionist, Sunrise & Morning Show

Steps to Jumpstart your Metabolism!

Tired of conflicting diet advice? Re-wire your appetite and re-ignite your metabolism through Matt ONeills Metabolic Jumpstart. This 4 week program provides you with a complete metabolically matched diet plan, report & program. For only $49.95 you will receive: Body shape assessment and health risk profile Personal calorie burning times for specific foods Menu plan sample with meals and correct portions Nutrition targets for kj, calories, fat, protein and carb Daily food group exchanges Mix & match guide Motivational Pack posted to you with 8 daily targets, fridge cards, fact sheets and special offers Access to My Jumpstart Online with audio guides, weekly checklists, faqs and discussion posts Enhance your results with your FREE MJ Plus + program (worth $120 per year) when you sign up through a Step into Life trainer for the duration of your membership, and receive: Weekly motivational emails and articles Motivation Planner MJ Recipes Tip Sheets Expert interviews from hormones to intolerances Downloads tools and templates Ongoing support & expert advice from Matt O Neill Access to seminars online Supermarket foods MJ Exchanges

For more information talk to your trainer.

Healthy Recipe
At Last - Guilt Free Eating!

Referrals
Refer a friend and well give you anything you want!
At Step into Life we value your patronage and the people you refer to us.
Thank you for giving a gift of good health and fitness to your friends and family by referring them to Step into Life. For each friend who joins as a result of your referral to any Step into Life Franchise nationally, you will receive a Step into Life Any Store Gift Card to the value of $25. Use your referral gift card from us to purchase almost anything provided it can be purchased from a store which has eftpos facilities.

Passion fruit delicious

Serves: 4 Prep: 10mins
Ingredients

Cooking: 15mins

20g reduced fat table spread, melted 60g (1/4 cup) castor sugar 2 x 50g eggs, separated Zest and juice of 1 large orange 80ml (1/3 cup) passionfruit pulp 185ml (3/4 cup) skim milk 2 tbsp plain flour 2 tbsp self-raising flour Icing sugar, to dust (optional)

Method Preheat oven to 170 C (fan-forced). Spray 4 x 250ml (1cup) ovenproof ramekins or dishes with cooking spray. Put spread, sugar, egg yolks, orange zest, orange juice, passion fruit pulp and milk in a large bowl. Whisk until well combined. Sift flours over and mix until just combined. Using electric beaters, whisk egg whites until soft peaks form. Add to passion fruit mixture and fold in until just combined. Pour mixture into ramekins and place in an ovenproof dish. Pour boiling water into dish to come halfway up sides. Bake for 10-12 minutes or until puddings are light and golden and just firm on the top. Dust with icing sugar, if you like, to serve.
o

http://www.stepintolife.com/tell-a-friend.php

MJ Nutrition Matt ONeill www.MetabolicJumpstart.com

Exchanges per serve

0.25 0.25

0.5 1.25

Nutrients per serve 758kj (180cals), 6.2g Protein, 4.3g Fat, 1.0g Saturated Fat, 28.1g Carbs, 20.1g Sugars, 3.2g Fibre, 93mg Sodium
Source: Diabetic living

Step into Life Glenhaven, NSW at the Tough Bloke challenge

Member Natalie Moore (left) from Step into Life Prahran, VIC has been awarded $1000 for referring a future franchisee who will be running SIL Point Cook.

Step into Life Edgewater, WA endurit session on the beach Step into Life Brighton, VIC member Keith Van Eede, proudly wearing his SIL t-shirt at the Eiffel Tower in Paris.

Tegan Berry First Session 10th Feb 2011 Total # of Sessions 209 Fitness Tests 3 Achievit - 2 BootCamp (endurit) 28 4 Teasers 8 Marines 5 Recruits 5 Navy Seals Henryka Zabawski First Session 8h July 2008 Total # of Sessions 369 Fitness Tests 6 BootCamp (endurit) 1 1 Marines Keysie Competition 2011

5 Commandos Keysie Competition 2011 De Castella Fun Run 2011 Rookie of the Year 2012

Jess Edwards Mario Bird First Session 25th August 2009 Total # of Sessions 318 Fitness Tests 5 BootCamp (endurit) 40 5 Teasers 11 Marines 6 Commandos Keysie Competition 2011 De Castella Fun Run 2011 8 Recruits 10 Navy Seals First Session 15th June 2005 Total # of Sessions 425 Fitness Tests 15 BootCamp (endurit) 99 9 Teasers 23 Marines 23 Recruits 27 Navy Seals

17 Commandos Keysie Competition 05, 08, 09, 10, 11 Mini Olympics 06, 08, 09, 10 De Castella Fun Run 2011

Keysies Ball Awards 2012

They did it..... Outdoors These awards were not given........ they were earned

A big thanks to our guests for joining us in celebrating & supporting our members on the night.

Special thanks to our team for making the night and the past year possible.

Our attendees that are new members with us completing their first year of training.

Our attendees that have completed 1 full year of training.

Our attendees that have completed 2 full years of training.

Our attendees that have completed 3 full years of training.

Our attendees that have completed 4 full years of training.

Our attendees that have completed 5 full years of training. Medals of Valour
GENERAL. EDWARDS MAJOR. HOLIAN LIEUT. DONALDSON MAJOR. BERRY LIEUT. ARMSTRONG

Were awarded for completing the 3 Toughest Challenges Tough Mudder Tough Bloke/Chick Commando Rivals

Keysies Ball Awards 2012

They did it..... Outdoors These awards were not given........ they were earned

Keysies Ball Awards 2012

They did it..... Outdoors These awards were not given........ they were earned

Keysies Ball Awards 2012

They did it..... Outdoors These awards were not given........ they were earned
THEIR AWARD THE WINNER PHOTO OF WINNER CRITERIA FOR THE MAJOR AWARDS 2012 A) Loyalty (A Full Year) These candidates have been active members & have attended their sessions from July 2011. B) Dedication (Group Average) They have attended on average 2 sessions a week Throughout this period (this includes their attendance to packaged sessions) C) Tracking & Recording (Fitness Tests & Diary) Completed at least 2 Fitness Tests in the time period (complete diary) The Members that have completed the above 3 criteria are: Zofia, Brent, Benny, Al V, Vet, Glenno, Jules, Kat, James D, Lia, Tegan & KP. Also, Members that have completed A, B & C are eligible for Above & Beyond Member if done over 3 years. D) Extra Commitment (Packages) Completed at least 1 achievit Package (missing no more than 2 sessions in that package) OR Achieved a Senior Rank in enduritTM

Keysies Above & Beyond Member 2012

Brent Van Rooyen

Keysies Super Achiever 2012

Katrina Armstrong
Keysies Raving Fan 2012

James Donaldson

Keysies 2012 Nominees for Rookie of the Year: Kevin Phoa, James Donaldson, Tegan Berry & Lia Hunter. Keysies 2012 Nominees for Member of the Year: Katrina Armstrong, Julie Capper & Ben Holian

Keysies 2012 Rookie of the Year

Keysies 2012 Member of the Year

Members that have completed A to D are eligible for Super Achiever if done over 2 years. E) Keysies Team & Support (Events) They have participated at least 1 of our Major Events These events are: Keysie Competition, Keysie Fun Run & De Castella (Mini Olympics) Members that have completed A to E are eligible for Rookie of the Year Nominee if completed their 1st full year of sessions & Member of the Year Nominee if completed over 2 years.

Tegan Berry

Julie Capper

Become a Trainer
Get qualified

Take a Franchise Tour

Tour Dates
If you would like to find out more about becoming a Step into Life Franchisee why not attend one of our obligation free Franchise Tours. Call 1300 134 136 to book a seat (limited seats available).

NSW Step into Life has a fantastic opportunity for you to become a qualified Personal Trainer. We are inviting Step into Life members that would like to learn about becoming a Personal Trainer to contact our state offices. We will tell you how easy it is for you to become a qualified Personal Trainer. Every member that decides to go ahead with a Personal Trainer qualification will have access to course discounts at various providers. SA Contact your state office on 1300 134 136 for more information. VIC WA Sat 4 August Joondalup 10am 1pm Sat 1 September Joondalup 10am 1pm Sat August 11 - Melbourne 8.15am to 11am Sat August 18 Melbourne 8.15am to 11am Wed 8 August Adelaide - 5pm 7.30pm Thurs 23 August Adelaide - 5pm 7.30pm QLD Wed 15 August Brisbane 5.30pm 7.30pm Sat 18 August Gold Coast 7am 9am Sat 4 August Sydney 7am 9am Sat 15 September Sydney 7am 9am

Due to customer demand we have Franchise territories available throughout Australia and New Zealand. If you know anyone with an interest in health and fitness that would love to run a Fitness Franchise, please let them know about this exciting opportunity. $1000 referral bonus for any one you refer that becomes a Step into Life Franchisee.

Members Benefits
Discounts & Offers
Please support our national and local traders, and take advantage of the discounts they offer to Step into Life members. Simply, show your Step into Life membership key ring to the staff of participating outlets.

Receive a 20% Discount on all Ryders Eyewear Products

To purchase Ryders Eyewear visit www.ryderseyewear.com.au and quote the promo code that corresponds to your state SIL-SA-2012 SIL-NSW-2012 SIL-VIC-2012 SIL-QLD-2012 SIL-WA-2012

Discount movie tickets from your trainer

SUBSCRIBE & SAVE OVER 43%

Subscribe to Men's Health and Women's Health magazine for JUST $26 every quarter by automatic credit card payment. You'll SAVE a massive $85 off the full price in the first year. Plus both of these fantastic magazines will be delivered direct to you FREE. Also, this offer is RISK FREE - you can cancel at anytime, no questions asked!

Radisson Resorts & Hotels

Members receive discount accommodation at the following Radisson Blue Hotel Sydney Radisson Hotel & Suites Sydney Radisson on Flagstaff Gardens Melbourne Radisson Resort Gold Coast Offers Valid till December 2012. Terms & Conditions available from the Radisson.

SAVE yourself over 43%

www.subscribetoday.com.au/8201

Keysies Members Benefits

VIDEO EZY 401 PRINCESS HIGHWAY NOBLE PARK Ph. 9547 5977 Receive New Releases for $2.95 . 292 CORRIGAN ROAD KEYSBOROUGH 9798 1402 Dr. Jose & Dr. Kevin
PARKMORE SHOPPING CENTRE

NOBLE PARK

SUBWAY Receive ANY 6 Gram 6 inch Sub, salad or Wrap With a Mount Franklin Bottle of Water OR Yogurt for $8

SOUTH EASTERN CHIROPRACTIC CENTRE

Is a sponsor of SiL Keysborough therefore offer a complimentary first consult.

Remedial Mobile Massage Service 50% OFF that comes to you! 1st Consult Services the Bayside & & 10% OFF South Eastern Suburns After that Contact Donna on 0427 978 860

New

128 CHANDLER RD NOBLE PARK 9798 4081 Receive 10% off all consultations

159 KINGSCLERE AVE

PARKMORE OSTEOPATHY

KEYSBOROUGH 9711 7562 Dr Penny Gosling All current Step into Life members receive concession rates.

159 KINGSCLERE AVE KEYSBOROUGH 9711 7562 Receive 10% off all consultations

BOUNDARY RD DINGLEY 10% OFF AT KINGS OPEN 24/7

Cue Sports & Entertainment Complex

240 Princes Highway Dandenong Ph: (03) 9794 6588

10% off Services & Merchandise New Fancy a ride? Join these guys on Saturdays 8am Call the Store and speak with Brett

20% OFF! Ladies/Gents Haircuts, Perms, Colours, Shaving, Facials, Swiss Skin Care Products, Work Shops, Threading and even a massage chair and coffee while you wait

More on the next page & More coming soon

New

20% OFF Vibram FiveFingers Available from Peak Potential Mentone

9551 9435. Hire a water cooler and get two 15 litre bottles for FREE

131-133 Lower Dandenong Rd

Must make an appointment to try them on for sizing

9584 1308

Aqua Central provide a free scheduled delivery service. Their spring water is sourced from a protected spring in the Daylesford Region of Victoria and is bottled by hygienically sealed 15 litre returnable bottles

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