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PLAY
Contributed photo
13
04
22
10
hen Emilie Durgan gets stressed
out studying at home, she doesnt
reach for an energy drink. She
takes out her yoga mat, practices
a yoga stance and takes deep breaths to calm her
nerves.
Durgan, Lawrence senior, practices power
yoga, which is a ftness-based type of yoga that
emphasizes muscle building, and is taught at the
Student Recreation Fitness Center, 1740 Watkins
Center Drive. As a beginner, Durgen says she
didnt realize she would break a sweat in her
classes. Ive only been doing it for a month now
and Ive seen a lot of changes in my muscle tone,
she says. With summer and fnals nearing, Durgan
says yoga helps her deal with stress management
and helps her stay in shape.
For beginners, yoga can be intimidating the
language can be highly technical and the practice
might be overwhelming. However, beginners can
gradually discover the benefts and challenges of
yoga by practicing.
According to the American Yoga Association,
there are more than 100 diferent schools of
yoga, all of which have exercising, breathing and
meditation components. Te term yoga means
to join or yoke together the mind and body
in Sanskrit. Yoga is both a physical and mental
exercise.
Before you begin the practice, think about what
you want to gain from the experience, says Katie
Harpstrite, yoga instructor at the Yoga Center of
Lawrence, 920 Massachusetts St. Tis will help
overwhelmed beginners choose a type that fts
their goals and lifestyle. For example, Bikram
yoga is practiced in a heated room maintained
at about 95 to 100 degrees Fahrenheit. Iygengar
yoga, which is what the Yoga Center of Lawrence
teaches, uses various types of equipment, such as
straps and ropes, to achieve certain positions.
Yoga has hundreds of diferent positions and
each pose has a name. Instead of studying the
language and terms, Harpstrite suggests beginners
focus on the physical practice frst and gradually
learn each position. Let the knowledge come as
you practice, Harpstrite says.
Once you practice on a regular basis, you might
discover the benefts of being in a class or fnd
maybe that environment isnt for you. Harpstrite
says beginners might fnd it more difcult to
learn yoga from a video or book. She says having
a teacher present can help challenge and safely
guide you toward improvement. If you do a
stretch and you cant really feel it then youre not
really stretching, Harpstrite says. You have to
have that balance between pushing the edge of a
pose, but also staying safe and not overdoing it.
You might also discover that diferent yoga
instructors have diferent teaching styles. Seek
out a teacher that you prefer working with. Cora
Mitchell, Titusville, New Jersey, sophomore,
practiced yoga for about three years. She has done
Power Yoga and Hatha Yoga, which is slow-paced
and emphasizes relaxation techniques. As an
experienced yoga student, Mitchell has practiced
with various types of instructors. She had one
teacher who physically adjusted her body in an
attempt to correct her posture. She had another
teacher who modeled the correct poses for her.
Beginners might not realize they can
physically hurt themselves if they dont do a
position correctly, so being aware of your body
is important. Mitchell says she once pushed
herself too hard, strained a muscle in her neck
and had to go to a chiropractor. Listen to your
body when youre practicing a position start
slow and focus on yourself. Because youre in an
uncomfortable position you might be more self-
conscious. Dont feel bad because youre not in
competition with anyone, Mitchell says. Youre
just in competition with yourself.
As you gradually advance in your practice, youll
discover the benefts of yoga. As with any type of
exercise the results can vary for each person. For
Mitchell yoga was both an exercise and a stress
reliever. Its creating a relationship where your
mind and your body are in touch at the same
time, Mitchell says. As you practice a particular
position your body responds and communicates
to your mind whether its uncomfortable. As
she gradually learned to incorporate yoga into
her lifestyle she saw the physical and emotional
benefts. She says she practiced on a regular
basis, ran, lifted weights and ate a healthy diet.
She gradually lost weight and dropped two pant
sizes.
Tere are some misconceptions about yoga,
including that its just for the slim fgured and
there are common misconceptions about the
practice. Meera Patritica Kerr, author of Big
Yoga: A Simple Guide for Bigger Bodies and yoga
instructor for 31 years, says yoga classes are not
full of ft people. Kerr created a plus-size yoga
system for those who fnd traditional yoga poses
challenging because of their weight. She says yoga
classes are full of adults of all shapes, genders
and religions. Yoga is also not a religion you
W
Yoga in Lawrence:
* Lawrence Arts Center
940 New Hampshire St.
* Be Moved Studio
2 E. Seventh St.
* Yoga Center of Lawrence
920 Massachusetts St.
Warrior ii: Virabhadrasana
Jp
Yoga 101
DEMYSTIFYING THE PRACTICE FOR BEGINNERS
// ANNA KATHAGNARATH
// PHOTOS BY VALERIE SKUBAL
The TriangLe: Trikonasana Tree: Vrikshasana
do not worship any god-like fgure and it does
not derive from Hinduism, which is a common
misconception. Its actually a science, Kerr says.
Tese poses have been designed hundreds of
years ago to work on diferent body parts. Te
philosophy of yoga emphasizes working on the
individual.
Whether your goal as a beginner is for the
physical or emotional benefts, diferent types of
yoga allow you to approach it from many angles.
Get your toes in the water and take what you can
absorb, Kerry says. Gradually, youll get more
and more comfortable.
REVIEW
When I think of certain Asian foods, I
often think delicious, but heavy and greasy.
Scarlet Orchid, 2223 Louisiana St., ofers an
Asian fusion ranging from traditional menu
items, such as pad thai and chicken teriyaki,
to distinctive items, such as pumpkin stewed
curry beef and raspberry rum scallops.
I ordered the Scarlet Pad Tai that came
with potato, vegetable and ham soup. Te
soup was hearty and the pad thai delivered
a slightly spicy and sweet favor. Instead of a
thick, syrupy sauce smothered over the noodles
and shrimp, I was pleasantly surprised to enjoy
the pad thai with sauce that came directly
from the noodles, allowing for a fresher, more
distinguished taste.
Inside the Scarlet Orchid, the brightly
colored walls and contemporary setup elicited
a sophisticated and serene aura. Te service was
welcoming and attentive.
Not only do prices remain relatively
moderate, ranging from $8 to $25, the Scarlet
Orchid also hosts breakfast and lunch bufets.
On Sundays, KU students receive $4 of the
breakfast bufet from 11 a.m. to 2 p.m.
For a fresh and distinctive taste of Asia,
Scarlet Orchid ofers quality ingredients in a
refned atmosphere.
// BRITTANY NELSON
restaurant review // Scarlet Orchid
the taste of the town. one meal at a time.
2
04
22
10
14
we dont have much
but we do have
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the best deck in lawrence!
1344 Tennessee St
Open Tues. - Fri. at 3 p.m.
Sat at 1 p.m.
TEAM TRIVIA
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Neil Bergs 100 Years of Broadway
A fAntAstic revue of BroAdwAys Best
tHursdAy, sePt. 30 7:30 p.m.
Big Bad Voodoo Daddy
tHe Music of cAB cAllowAy
fridAy, oct. 22 7:30 p.m..
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wednesdAy, oct. 27 7:30 p.m..
Armitage Gone! Dance
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fridAy, nov. 5 7:30 p.m.
785-864-2787 lied.ku.edu
Tickets on sale NOW to KU students! Public tickets on sale May 3.
2010-11 SeaSon
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Buy 1 get 1 FREE
still remember the phone ringing. It was
always around the same time, right after the
second class of the day had begun. It was
always the same secretary, and she always
said the same thing when the answering machine
picked up.
I was just calling to let you know Elizabeth
Beavers was absent from class this morning.
She must have known the Beavers home phone
number by heart.
I was still lying in bed in the pitch dark of my
basement bedroom. My parents had left for work
hours ago, and they didnt know I was still at
home and not in school.
I could have gotten up to go, but I usually
didnt. I would let the feeling of disappointment
in myself for missing the frst class take over and
I would shut down. I wouldnt leave the house, or
sometimes my bed, for the rest of the day.
It wasnt that I didnt enjoy school. I didnt
struggle any more than normal with the course
work. I didnt drink or do drugs. I had friends and
was involved with diferent groups. I even was in
the top fve percent of my 350-person class for a
while. My family supported me and everything I
wanted to achieve. But I was sad and depressed;
the death of my grandfather a few years earlier
combined with teenage angst left me lacking the
will to get up most days.
All of the class-skipping caught up to me by
junior year. My parents were getting called at
work. Our relationship became more and more
strained; we spoke less and I spent more time
alone in my room. My grades slipped. I found,
when you do decide to come in late, you can
only sneak in through the janitors door so many
times before getting caught. By December, the
frequency of my visits to the vice principals ofce
had increased dramatically.
After a meeting with my parents, school
counselor, vice principal and concerned teachers,
I vowed to go back and give it my all until
graduation. Ten one of my best friends told me a
teacher compared me to my older, more successful
and mature brother in front of a class. Beth?
Oh, shes nothing like her brother. After that, I
couldnt go back.
Te next day, another phone call from the
secretary prompted my mom to come home early
from work.
Is that it?
All I could do was nod. I was done with high
school.
Te next few days were rough, felding phone
calls and emails from friends and former teachers.
My dad barely spoke to me. Even my favorite
elementary school teacher, Miss VanHook, called
me to see if the rumors from the teachers lounge
about me dropping out were true.
SPEAK
15
04
22
10
// Beth Beavers
Contributed photo
Too cool for school: Beth is pictured here (third from left) at her sophomore homecoming dance in 2002. She dropped out her junior year. Beth went on to receive her GED
and attend KU. Even though she missed out on traditional high school memories, Beth says shes happy with the decision she made.
Jp
Not just a teenage dirtbag
How dropping out of high school was one of the best decisions I ever made
After a few weeks my parents accepted I wasnt
going back. Always loving and forgiving, they
allowed me to continue living under their roof on
the condition that I take the next ofered GED
test and get a job. My mom helped a lot, driving
me around the city so I could make the necessary
arrangements to take the test as quickly as possible,
paying the testing fees and ofering much needed
moral support. Showing the initiative to get my
GED strengthened my strained relationship with
my parents.
I took the seven-hour test during two days in a
cramped room at a community college that was
an hour away from my house. Tere were people
of all ages taking the test. For some, it was their
frst time. Others had taken it before and been
unsuccessful, some multiple times. According to
the GED Testing Service, only 60 percent of high
school seniors pass the test on their frst attempt.
I passed on my frst try. I had my GED by that
April, a full year before I would have graduated
from high school.
I missed out on a lot in that year, which was
something I hadnt considered when I dropped
out. I didnt get to participate in any of the silly
senior rituals. I didnt go to my senior prom. Ive
never worn a cap and gown and I didnt get to
walk across the stage at graduation. No one ever
asked me where I would be attending college.
And even though I went to school with a lot of
my classmates for more than a decade, I was not
invited to the class of 2005s fve-year reunion.
Instead of partaking in the traditions, I spent
that year regaining my parents trust. I desperately
wanted to come to KU, but a four-year, out-of-
state university is a large investment in a girl who
couldnt even fnish high school. So I took classes
at a local community college and worked a part-
time job for a year before transferring. I didnt go
out much. You fnd out who your true friends
are when you drop out of high school. I found
an anti-depressant that helped and a therapist I
connected with. With her help I adjusted from
an anxious, angry high school drop-out to a
functioning young adult.
People are usually taken by surprise when I
tell them Im a drop-out, because they say I dont
seem like the type of person who would quit
high school. A 2009 study from Northeastern
University found that drop-outs are more likely
to be unemployed, 63 times more likely to have
been institutionalized, four times as likely to come
from a family that was below the poverty line and
female drop-outs were six times as likely to have
had children before the age of 24. I ft none of
those stereotypes, but I am a high school drop-
out, just like 6.2 million other 16 to 24-year-olds
in the U.S.
Tough I missed a lot of things in that year
of high school, I wouldnt change my decision. I
wouldnt have been happy had I stayed. I had the
opportunity to volunteer and learn about myself.
Most importantly, Im happy where Ive ended up.
And even though my attendance record is far from
perfect, on May 16, Ill fnally get to put on a cap
and gown and walk down the hill.
i
Jp
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$1 Jello Shots / $2 Vodka Drinks / $1.75 Domestic Draws
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