1st certification (category A / 2)

(50 hours), 1. Acrobaticsspecial

+somersaults forward and backward somersaults, insurance, and out of her legs in combat positions. + Fall Forward 3 way back. + Lower displacement: 2 types of rolls, Roly-Poly, an asterisk, and the lower medium, distance. 2. The basic position. "Frame". Move 2 a. The basic position. Correct a static posture. "Form" 2 b. "Frame" - ways of receiving shocks (shocks regimens) protection system. "Frame" with no movement, then the movement. Disclosure of "framework" - the transition from the upper position (the roof of the house) to position the upper frame. Meeting in the lower level of impact, and disclosure, the transition to the lower frame. Basic regimens strikes - in the middle level. Direct (circular - "plowing", "waved"), in the head - right and left hand. +2. Movement in combat positions ("pendulum") A. cross - to move left, right (from the frontal position) 2. diagonal - to move forward by 45 (from the frontal position) 3. compass ago - (from the frontal position) 4."Drunk"(pendulum) 2, the Outputs from the plane impacts and the inputs to the plane blows dynamic, free movement. Working with the body and the senses (basic level). - Removal of body blows from standing still. - Adoption of the impact on the body. 4. Dogfight (without weapons) Biomechanics. Methods for removal from the physical balance. Exemptions from seizure. 4 a. Methods for removal from the physical balance of the breeding methods of physical equilibrium partner (the scheme - how); angle of 45 degrees - the addition of force vectors; couple forces - opposite forces; Wave - addition - the expansion of (diffraction-interference), spiral (centrifugal - centripetal) Eight of the question mark, small and large loops - 3D motion. Levers (1,2,3 - of sorts), etc.) Wedging of the joints ("chain links"). The transfer of power over them. Organization of the hard core of the joints. Ability to give effect to it as the enemy ("density"). Pick up by the enemy ("emptiness"). The combination of ways of deducing the physical equilibrium, built on the principles of unarmed combat. Compliance with the basic laws of biomechanics. 4 b. Methods for relief from seizures

- seizure in one hand (left, right),the capture of one arm with both hands;-gripfor both hands,grab the clothes (lapel), [the one hand, two hands]. 4 c. Protection against punches and kicks (top and middle levels)

5. Dogfight (witharms) Developmental exercises with a stick. And exercised with a stick. 5 a. Working with a stick - possession of a stick, the ability to rotate it in different ways 5 b. Protection from blows with a stick - with boot attacks (output or screwed into the plane of the dynamics of the movement) - with the grips and Hall (on the principle of the lever).

Verified knowledge of the terminology in each section. The student is invited to do a certain action, or to work in free mode on this topic, for example: moving a step-substep, removing a pair of balance of forces - a large diagonal, taking the top hit the triangle rigidity, etc. Or: Demonstrate 2 types of movement, demonstrating three types of off-balance, etc.