// october 6, 2011

life. and how to have one.

products tied to a cause
the ex-factor
friend or foe...moving on
from past relationships
GOOds that
Give back
perfect pregame
making your next gameday
tailgate a success
TABLE OF
CONTENTS
october 6, 2011
// volume 9, issue 7
* COvEr phOTO BY TrAviS YOuNg
2
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06
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KANSAS IN HEAT 4
mixEd SigNALS
THE Ex-fAcTor 5
bITTErSwEET 11
dEALiNg wiTh diABETES
TAIlgATE TImE 13
ThE pErFECT prEgAmE
BrEAkiNg up ANd
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THE STAFF
EDITOR // Gabrielle Schock
ASSOCIATE EDITOR // Sarah champ
DESIGNER // alex milbourn, max ayalla
CONTACT // bailey atkinSon, chriStine curtin, taylor lewiS
MANUAL // chriS neal., katie JameS
NOTICE // amanDa GaGe, naDia imaFiDon, matt Galloway
PLAY // Drew wille, JeFF karr, max GreenwooD
HEALTH // bre roach, chriSty nutt, kylie nutt
CONTRIBUTORS // michelle macbain, chance carmichael,
Dylan Derryberry, JaroD kilGore, lanDon mcDonalD, maGGie
younG, Savannah abbot
CREATIVE CONSULTANT // carol holSteaD
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could be published!
The University Daily kansan
2000 DOLE cENTER
1000 Sunnyside Dr.
Lawrence, kS 66045
(785) 864-4810
3
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GABRIELLE SCHOCK | eDitor
For the past three years, ive spent the
majority of my weekends working as a sales
associate and honestly, i wouldnt have it any
other way. working retail, for the most part,
has a bad rap. ive had several people tell me
theyd never want my job. they could never
work with customers. the funny thing is, the
customers are the reason why i love my job.
During my many long and sometimes
painful (i advise anyone who is standing for
more than fve hours not to wear heels) shifts
of hawking sweaters and khakis, ive become
a sort of customer psychologist. but instead
of therapy, ill counsel them into fnding the
perfect pair of jeans.
my favorite, and typically the most
interesting part of my session with a
customer is fnding out why they want to buy
something. almost always, a customer is out
shopping for something specifc; a new dress
for a friends birthday party or a sweatshirt
for next weeks football game. unless youre
buying on impulse, we usually have a reason
for purchasing an item.
but what if that necklace you bought not
only made you more stylish, but also helped
raise awareness for children in the Democratic
republic of congo? or if a bag, besides carrying
your books and laptop, helped support a
ugandan family? with organizations like tomS
and invisible children, customers not only look
good, but they feel good when buying a product
because they know its benefting someone
else. For more on products that help others,
check out Drews story on page eight.
my Saturday afternoon therapy sessions
might not be saving the world, but i like to think
i push customers to think about what theyre
purchasing.

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KJHK CALLER
ASKS:
A week ago, I
met a really nice
guy and we hit it off right away. We expressed
to one another that we were just looking for
someone to go out and spend time with. Our
frst offcial date went very well and I was cer-
tain that wed see each other again because
during the date he would make references to
future dates.
Well, a few hours after the date he texted
me saying that while he had a nice time with
me and liked me he wasnt ready for any kind
of commitment and wanted to keep his options
open.
I have never connected this soon with
someone and I could tell he was into me, but
now suddenly Im rejected because he likes
me too much? Or was this just his way of say-
ing hes not into me?
MICHELLE ANSWERS:
After initially meeting this guy you ex-
pressed your desire for a casual relationship.
Is this how you truly feel? Or were you jumping
on board with his desire; hoping that by agree-
ing with him, you would get to date him?
You had a great time on your frst date -
wonderful - but he has not made an effort
to see you again. Perhaps you left him with
the impression that you were ready to be in a
monogamous relationship. Remember, you told
him before your frst date that you want the
same dating relationship as he does: casual,
no expectations, and fun. Again, is this some-
thing you really desire?
You also make the statement, "I never con-
nected this soon with someone..." I agree, this
is a wonderful feeling, but you only went on
one date with this guy. Take your time getting
to know a person before the fantasy of mo-
nogamy sparkles in your mind. A long-lasting
connection with a life-long partner takes
much, much longer than a three hour dinner
date. You must fnd compatibility in more than
musical tastes, favorite foods, recreational ac-
tivities or ultimate travel destinations. Morals,
religion, children, family relations, money, sex,
politics, handling of stress, communication,
work ethic, education and spiritual compatibil-
ity is vital in healthy, long-term relationships.
Finally, he did like you! Something during
your frst date made him concerned you
were interested in more than a casual dating
relationship. He is not looking for a serious
relationship right now. His text was polite, sin-
cere and honest. It seems as though, despite
a mutual attraction, neither parties are on the
same desired dating relationship page.
As you move forward, be honest with
yourself and your desired dating relationship.
Are you searching for casual, multiple dating
partners? Or do you want to fnd your next
boyfriend immediately? Once you solidify your
own desires, honestly communicate this to
potential dating partners. I promise you there
are men out there looking to settle down.
KANSAS IN HEAT // missed connections
> Tackling the sticky world of relationships.
CONTACT
Contributed Photo
Michelle MacBain
is a graduate
student from
Kansas City. She
studied sexuality,
psychology and
communiction
studies at KU and
Te University of
Amsterdam.
ALL DAY
7am - 2am
6 East 9t h St r eet
785. 843. 1001
COFFEE
COCKTAILS
FREE WIFI
WHAT MORE COULD A
COLLEGE STUDENT NEED?
NOW FEATURI NG NOW FEATURI NG
5
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When Andi Rose, a junior from Leawood,
and her boyfriend of fve years broke up ear-
lier this month, she knew it wasnt the end. It
wasnt an ugly break up and because they had
dated for so long, she knew a friendship would
continue. We were always like, well always
be friends no matter what because were so
close, Rose says.
While Rose and her ex-boyfriend remain
friends, not all other exes go the same route.
A 2004 NBC.com poll found that 48 percent of
people surveyed remained friends with their
ex, and 18 percent said theyve tried but it
hasnt worked.
With factors like rekindling feelings, new
boyfriends or girlfriends and emotional attach-
ment coming into play, its clear that being
friends with an ex isnt always easy. Its also
hard to fgure out when to stay friends or call it
quits for good.
Exes often fnd several reasons to keep
some sort of communication in tact, especially
when choosing to remain friends. According
to April Masini, an online relationship advice
expert, there are three main reasons why exes
may want to maintain a friendship:
1. To give it a secret, second shot at love
2. To hold on while waiting for someone
new to come along
3. Because they feel its the right thing
to do
While these reasons give justifcation to
the friendship, it puts exes in a tough spot that
may be even harder to leave than the initial
break up. Even well-intentioned attempts at
friendship after a break up may stir feelings
you didnt know you had, Masini says.
Initially it seems that only the exes will be
affected by their friendship, but new boy-
friends or girlfriends put a whole new spin on
the situation. The new boyfriends or girlfriends
can help reveal jealous tendencies and often
lead to an awkward, three-person relationship
triangle.
Darshana Hawks, a relationship expert and
licensed relationship coach, says when a new
boyfriend or girlfriend arrives, the real reason
for the other ex wanting to stay friends comes
out. The friendships effect on a new partner
really has to do with the exes intentions. A lot
of exes claim they want to be friends, but most
of the time its about emotional attachment,
Hawks says. Soon, the ex and a new boyfriend
or girlfriend will be vying for the same emo-
tional attachment.
Choosing to maintain a friendship is a
completely personal decision by both exes.
According to Hawks, its crucial to be honest
about the break up and be clear about what
both sides want in terms of boundaries when
it comes to the friendship. In her opinion, its a
complete case-by-case situation for deciding
whether to stay friends is a good idea or not.
It depends on what being friends with your ex
means, she says. Theres a fne line between
being friends and it being excessive.
On the other hand, Masini thinks theres
never an acceptable time to be friends after a
break up. Friendships after break ups create
uncertain circumstances, Masini says. The
friendships hold at least one of you back, and
often both of you.
After breaking up, staying friends or quit-
ting each other cold turkey arent the only op-
tions. Its completely normal, and encouraged,
for exes to remain cordial. A friendly smile or
a wave when you pass each other eliminates
the bad feelings from the break up, but doesnt
lead on to anything more.
Since Rose and her ex remain friends
and have no hard feelings, they say hi to
each other and talk about once a week. She
says shes kept an open mind and has slowly
worked into the friendship they have. I feel
comfortable moving forward with my life and
still being friends with him, Rose says. Some
people have to stop everything, but thankfully
we didnt have to.
Dont want a post-break-up
friendship?
Masini gives these guidelines:
1. Surround yourself with friends and family.
2. Dont stalk your ex.
3. Test the waters, but dont dive in if youre
not ready.
4. Dont go to your old romance hauntsfnd
new ones.
5. Box up mementos, photos and gifts.
Start fresh.
6. Nurture yourself. Dont drown your sor-
rows in pizza, beer and Oreos.
7. Make lunch and dinner dates with your
friends who you havent seen in awhile.
8. Figure out where you went wrong last time
and how to do it better next time around.
Want a post-break-up friendship?
Hawks gives these guidelines:
1. Dont use the friendship as an out to
breaking up completely.
2. Set boundaries and have honest
conversations.
3. Be clear about what you want out of the
friendship.
4. Do not be friends with an ex when you
have a new partner.
| CHRISTINE CURTIN |
A break up is hard, but deciding how to move on can be even harder.
The Ex Effect OR Lets Just Be Friends
CONTACT
Photo illustration by Abby Davis
Friend or Foe: Attempting to be friends with an ex can be tricky.
6
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Hobbies: Cooking dinner for my scholarship
hall, coloring, singing and playing tennis.
Turn-ons: A quiet confdence that is not too
over-the-top and someone who shares my
Christian beliefs, as well as a guy with blue
eyes and is tall.
Turn-offs: Arrogance and an apathetic attitude
toward life.
How she would describe herself: Eccentric,
especially if Im having a dance party. I go
crazy in the middle of the dance foor. But I
cant dance. I just fail my arms around.
Blows the most money on: Going out to a
coffee shop or going to dinner. I recently went
shopping in Kansas City and purchased a mini-
mal item, but sprung for a $15 Olive Garden
dinner.
Why shes a catch: Im a big people person
and I love getting to know people, especially
in a smaller setting. I have a strong desire to
be married one day and constantly try to make
the most of life.
CONTACT
CATCH OF THE WEEK // ANNABEL CHRISTNER
> A weekly peek at a fsh in the KU sea.
| TAYLOR LEWIS |
Year: Sophomore
Hometown: Abilene, Kan.
Major: Pre-Social Welfare
Interested in: Men
5 QUESTIONS // CJ SAPONG & BENJAMIN WILSON
> Two people. Five questions. See how they stack up.
| BAILEY ATKINSON |
CJ SAPONG
> Sporting KC forward #17.
BENJAMIN WILSON
> Junior from Tulsa, Okla.,
studying mechanical engineering.
What is your weirdest quirk?
What is your favorite midnight
snack?
If you had a billion dollars, what
would you do with it?
What TV show do you secretely
love?
What is your favorite sound or
noise?
My awkward references to Harry Potter. At the time it came out, I
was 11 and thats the age wizards get their letter to Hogwarts. I swore
they were going to ask me.
I scare easily and make a weird face when something makes me jump.
It would have to be a nice strawberry toaster strudel with two packs
of icing. You know you should be waiting until the morning to eat it but
you just want it then and there. But its past midnight so its OK.
Sausage or supreme pizza. Lawrence has the 3 a.m. pizza places so I
call one of those and go grab it.
I would remake the Harry Potter series and put myself in it. I would be
Harry. And I would probably make a lot of money so Id earn back a
million dollars.
Pay back my parents for all the blessings theyve given me, hold my
own private Red Hot Chili Peppers concert and buy Sporting KC and give
CJ a better contract.
I watch Spongebob Squarepants on the regular. It is so funny and
brings me back to the good old days and when I was young and all was
good.
The Ellen Show. She is pretty hilarious and when she dances, you
dance. And Extreme Home Makeover. Its a bit of a tearjerker.
I like those really old school horns that old school cars have.
(Makes horn noises).
That tube noise at the bank drive-thru. PHOOMP!
Contributed photo
7
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NOTICE
What its like // to have an allergic reaction to exercise
> We know youre curious.
I was participating in a basketball competi-
tion at my middle school in Accra, Ghana. My
skin started to itch as I ran back and forth on
the court with my friends. I thought I was itchy
because it was incredibly hot, and I was sweat-
ing like crazy. But then I saw spots on my on my
arms and legs, in rows like a cornfeld.
I ignored it at frst, running even harder to
keep up with everyone, but the more I ran, the
bigger they got. I discovered that they were ev-
erywhere including my face. I started scratch-
ing them and within seconds, they got bigger.
On my arm, the hives came together in this huge
blob. There were huge patches of red, swollen,
itchy hives everywhere else on my body.
I panicked and ran to tell my teacher. He
grabbed some of my friends and took me into
an empty classroom. They poured cold water on
me, hoping that it would cool down my skin. Lit-
tle holes appeared on each of the hives, clearly
not helping the matter. Later I discovered this
reaction was cold Urticaria.
Some boys walked into the classroom. They
hadnt seen anything like this before. They took
one look at me and called me a lizard. It hon-
estly looked like had scales.
I put talcum powder on my skin and the
hives went away. My mom thought Id grow out
of it, so I never went to the doctor. But every
time since then, the breakout comes back in ex-
tremely hot or cold weather. I try to only go out
in the perfect weather but it isnt something I
can control. Walking across the campus in the
heat is the worst, and working out at the recre-
ation center is a challenge.
I used to fear that one day the spots would
stay on me forever. It was embarrassing because
no one I knew had ever seen it before. Now Ive
accepted this condition as a part of me.
When she was 14 years old, Nana Agyen, a
senior from Accra, Ghana, diagnosed herself
with cold, heat and exercise-induced Urticaria.
Anytime the weather is extremely cold or hot,
hives cover her entire body. She has the same
allergic reaction when she works out.
Wescoe Wit//
> Lol.
PRoFessoR:
stUDeNt:
PRoFessoR:
PRoFessoR:
PRoFessoR:
ta:
Have you overheard any Wescoe witticisms?
Become a fan on Facebook and your post could
be published in Jayplay!
| By NANA AGyEN AS TOLd TO NAdIA IMAfIdON |
The average time for men to
recover from orgasm and be
ready to go again is two hours.
Psh, I dont know who youre talk-
ing to, lady.
Put that in your pipe and smoke
it.
Horizontal limbo. What
student wrote that?
Whiskey neck?
Oh, that was me!
GiRl 1:
GiRl 2:
GiRl 1:
I literally couldnt respond to a
teachers question, I was that
hungover.
So, what happened?
I sprinted shitballs fast outta there.
PRoFessoR: did anyone see the Sex and
the City episode on anal sex?
It was just fabulous! I will send
out the youTube link.
|AMANdA GAGE |
stUDeNt: Whiskey dick.
stUDeNt: No, d-I-C-K, dick.
Contributed Photo
Beneting the Kansas City Free Health Clinic and the AIDS Service Foundation of Greater Kansas City. Beneting the K Kansas City Fre
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As the sun sets, eight-year-old Tony Bazilo
knows its time to leave his family yet again.
With only a few schoolbooks in his hands,
he makes the all too familiar night commute,
in the dark, from his village, Lacor, into the
city of Gulu, Uganda. Walking for miles, Tony
travels with other children from his commu-
nity to their camp; its safer there. When Tony
and the children reach their destination, they
discover yesterdays rain standing an inch
deep on the foor. Before Tony and his friends
can settle in for the night, they must mop up
the water as best they can with their clothes,
blankets and buckets. This foor is their desk
for homework and their bed for sleep. After
clearing out as much water as possible, Tony
and the other children lie down and pray they
arent found in the night.
Sixteen years ago, that was Tonys real-
ity. He spent his days trying to get the best
education possible in Uganda, a country
located in central Africa, and spent his nights
hiding from the Lords Resistance Army (LRA),
a rebel army led by Joseph Kony. According
to Tonys documentary, Konys army would
invade villages in Uganda at night and kidnap
children to fght in their battles. Because of
Invisible Children, a non-proft organization
existing to help end the use of child soldiers
in central Africa since 2003, Tonys fear and
night commuting came to an end.
In the last decade, businesses, organiza-
tions and campaigns like Invisible Children
have gained popularity. Instead of just making
a charitable contribution, people can still sup-
port causes while getting something stylish
in return. Offering products from necklaces
to wine, companies such as Falling Whistles,
TOMS, Invisible Children and ONEHOPE exist
to offer products to people in exchange for
funds to beneft others worldwide.
Sara Jawhari, KUs Invisible Children club
co-president, walks around campus with
her black messenger bag. Its not until you
see the bag up close that you see MEND
stitched into the side and know its different
than other messenger bags. MEND is a pro-
gram Invisible Children created to stimulate
northern Ugandas economy by providing jobs
for women, Jawhari says.
MEND bags, made from Ugandan cotton,
are and produced at Invisible Childrens sewn
product workspace in northern Uganda. IC
seamstresses produce hand-crafted bags, all
which bear the name of the individual woman
who made them and come with a card that
explains who made your bag, says Monica
Vigo, Invisible Children public relations intern.
The card has a link that takes you to an
exclusive bio video introducing you to the
seamstress.
Fifty percent of all purchases go towards
funding Invisible Childrens campaigns to
raise awareness and support while the other
half goes directly towards the children af-
fected by the LRA and their families, accord-
ing to Invisible Childrens website. Out of 1.8
million displaced Ugandans, an estimated
900,000 have been able to return home and
end their nights of commuting to refugee
camps because of Invisible Childrens work.
Invisible Children isnt the only campaign
raising awareness on the use of child soldiers
in Africa. While they help those affected
by the LRA, Falling Whistles exists to raise
awareness of child soldier use in the Demo-
cratic Republic of Congo.
The Democratic Republic of Congo is
located just west of Uganda. There, a young
boy is commanded to the front lines of a war
between the Congolese Tutsi rebel army and
the Hutu rebel army, an ongoing war since
1997, according to FallingWhistles.com. The
boy isnt trained or strong enough to use a
gun, but Laurent Nkunda, Congolese Tutsi
rebel army leader, doesnt leave this child
soldier empty handed. As the young boy
fghts back tears, hes handed a whistle and
sent out to serve as a temporary barricade.
As he stands beside other child soldiers, he
places his whistle in his mouth and takes a
deep breath. Waiting for the Hutu rebels to
approach, he hears the thunderous chants
getting louder and louder, and then, its time.
The young boy sees the army and blows. Out
goes his fnal breath, the whistle an alarm
sounding to scare the enemy and alarm the
Congolese solders the war is imminent. This
boy is one of six million other fallen whistles
in the last decade, according to the website,
because of the continuous battles between
the Tutsi rebels and Hutu rebels a confict
tracing back to the 1960s when Belgium lost
control of Central Africa.
Falling Whistles, a campaign started
in 2008, has a mission to stop the war in
Congo by raising awareness of the countrys
devastation. Founder Sean Carasso was in
Congo when he met fve child soldiers who
had escaped the rebel armies. Busco, Bahati,
Serungendo, Claude and Sadiki were their
names. No older than 15, but old enough to
carry a gun, the boys told Carasso about the
whistle blowers, the younger child soldiers.
When Sean got back from Congo, he
didnt have answers. Overwhelmed with the
complexity of the problem at hand, he went to
parties, screaming at people to pay attention
to the deadliest war of our time, says Ashley
Hogrebe, Falling Whistles intern coordina-
tor. Eventually, he stopped getting invited to
parties because no one wanted the crazy guy
screaming about Congo around.
Hogrebe says soon after, a friend of
Carassos bought him a gift to keep the
children soldiers alive in his heart a vintage
whistle bought off of eBay. When he wore
the whistle, he didnt have to yell anymore,
Hogrebe says. People would ask him why
he was wearing a whistle around his neck,
and it gave him a chance to elevate common
conversation rather than destroy it.
It was then the Falling Whistles campaign
was launched and whistles became a protest
symbol. Falling Whistles sells necklaces
online for anyone to buy to raise awareness
about the war in Congo. All proceeds from
the whistles go towards the rehabilitation of
those affected by war in Congo, according to
Hogrebe.
Allen Schaidle, a sophomore from Meta-
mora, Ill., has a Falling Whistles necklace and
its not him starting the conversations about
the whistle its other students. At frst when
people notice the whistle, they joke around
| DREW WILE |
T RE NDS WI T H
BE NE F I T S :
LOOKING
GOOD
AND
FEELING
GOOD
FEATURE
Contributed photo
Contributed photo
9
Falling Whistles roadies will be on cam-
pus to present their campaign and help
kick start the frst Falling Whistles college
club at 7:30 p.m., Wednesday, Oct. 19, in
Alcove F in the Kansas Union. To learn
more about this campaign, visit falling-
whistles.com and like Falling Whistles on
Facebook.
Invisible Children will also have repre-
sentatives and a Ugandan student at the
KU screening of its latest documentary
at 7 p.m. on Wednesday, Oct. 26, location
TBA. For more information about the
screening and where it will be held,
check out KU Invisible Children on
Facebook for updates. For more on the
cause and access to the online store,
check out invisiblechildren.com.
For more information and where to buy
the other trending items with benefts,
visit:
toms.com
onehopewine.com
asking if they can blow it or if its a rape
whistle. I fnd it humorous because their jokes
repeatedly lead into a conversation discuss-
ing the actually representation behind the
whistle, says Schaidle.
In 2009, 267 children were fully rehabilitat-
ed and were provided with expression therapy
therapy through music, dance, photography
and sports to lift the shadows of war trauma,
psychological support, job training and educa-
tion because of Falling Whistles.
Just as Invisible Children and Falling
Whistles continue to expand and improve the
lives of those affected by war in Africa, TOMS,
a shoe company founded in 2005 to put shoes
on the feet of those in need, continues to
expand as well to help those around the world
suffering from poverty in places like Tibet.
A Tibetan womans eyesight is fading; shes
never seen an eye doctor. She cant see well
enough to walk around unfamiliar places. Her
vision has been untreated for too many years
now, according to TOMS Eyewear Blog. Shes
too poor to afford eye care and she knows she
will never receive the gift of sight.
What she doesnt know is that TOMS
released its eyewear collection over the sum-
mer, One for One. Just like its shoe concept,
for every pair of sunglasses sold, TOMS gives
someone without the funds, the ability to
regain sight.
According to the TOMS website, depend-
ing on the severity of the recipients eyesight,
they will receive medical care, prescription
glasses or sight saving surgery.
As someone who has worn contacts and
glasses most of my life, I am empathetic to the
value of good eye care and the maintenance
of correct vision in the ability to live a produc-
tive and fulflled life, says Danielle Brower, a
senior from Overland Park.
Blake Mycoskie, founder and chief shoe
giver at TOMS, says the companys currently
repairing sight in Tibet, Nepal and Cambodia
and its putting shoes on feet in 23 countries,
including China, Argentina and Africa. So far,
more than 2 million children in those 23 coun-
tries have received a pair of new shoes.
While tragedy and poverty sparked the be-
ginning of Invisible Children, Falling Whistles
and TOMS, cancer and disorders inspired the
beginning of ONEHOPE, a California wine com-
pany dedicated to making a difference in the
lives of those affected by cancer and disease
as well as supporting childrens hospitals and
American troops.
The inspiration to create a wine company
for a cause came to Jake Kloberdanz, ONE-
HOPE CEO and co-founder, when his friend
Morgan Lewis was diagnosed with Hodgkins
Lymphoma at age 23. Lewis took the news the
best way any young woman could, accord-
ing to Tom Leahy, ONEHOPE president and
co-founder.
Kloberdanz, who at the time was working
for Gallo Wine Company, wanted to use of his
passion for wine and passion for making a
difference. After he received the news about
his friends diagnosis, ONEHOPE was born, ac-
cording to Leahy. Six months after that, bottles
were being corked.
Each wine produced supports everything
from environmental causes to AIDS aware-
ness, and 50 percent of all proceeds are do-
nated while the other 50 percent goes towards
the wines production. For example, by buying
its Chardonnay, you help fund breast cancer
research and by buying a bottle of Cabernet
Sauvignon, you help fund research for autism,
the least known about disorder in the world,
according to Brandon Hall, co-founder and
chief marketing offcer at ONEHOPE.
Kara Lewis, a junior from Liberal, and her
family are big ONEHOPE Wine supporters.
When my cousins frst told me about
ONEHOPE and all the causes it supports, it
made me wonder if the wine was even tasty,
says Lewis. If the company was only about
the causes, the wine probably wouldnt be
[good], but the people who founded ONEHOPE
had been in the wine business before, and its
all delicious.
So far, ONEHOPE has raised more than
$400,000 for its partner charities, which can be
found online at ONEHOPEWine.com.
Next time you need to replace your shoes,
sunglasses and bags, restock your wine sup-
ply, or update your accessories collection,
make it count. There are several opportunities
to give back, to make a difference, to stand for
something bigger then you can imagine. Be
the voice for those without.
FEATURE
10
06
11
Contributed photo
Photo by Drew Wille
HEALTH
10
10
06
11
Good for you bad for you //
Youre sick for the ffth time this semester, but
you reassure your mother that is has absolutely
nothing to do with the lack of sleep youre get-
ting, the amount of alcohol youve consumed or
the nutrition-less food youve eaten. She sug-
gests a multivitamin. It might boost your energy
or immune system, she tells you. Besides, buy-
ing a $10 bottle of vitamins allows you to keep
consuming alcohol, depriving yourself of sleep
and eating like hell because the supplement
will make up for what youve been lacking.
The diffculty is decoding the different vita-
mins within a multivitamin. Kevin Connolly, a
nutrition and diet writer, says its impossible to
rank the importance of vitaminsthey are all
equally important. Essential vitamins in hu-
mans are the B complex vitamins and vitamins
A, C, E and K, Connolly says.
Multivitamins will do the trick, but to maxi-
mize the benefts, consider going with a com-
pletely natural supplement like Heather Barney,
a senior from Flower Mound, Tex., does. Barney
takes a vitamin made out of 12 different dehy-
drated fruits and vegetables. She takes two fruit
and two vegetable capsules per day. There is
Limited time sometimes keeps Michael Ste-
jskal, a sophomore from Burdett, Kan., from eat-
ing before a workout, but not without a notice-
able different in his performance. Stejskal says
when he hits the gym on an empty stomach he
has less sustainability. If I havent eaten any-
thing, I notice I just cant go as long, Stejskal
says.
Amber Long, assistant director of ftness for
KU recreation services, says its bad to exercise
without eating anything because you wont have
the needed energy during your workout. At the
same time, heavy, fatty foods and big meals slow
you down and should be avoided, Long says.
So what pre-workout foods provide the deli-
cate balance of substance without being heavy?
Long says bananas, peanut butter sandwiches,
nuts, fruit and granola bars are all good foods to
eat before a work out.
Before hitting the gym, Stejskal follows these
food guidelines. I try to eat something light, like
a protein bar or some chocolate milk, Stejskal
says.
The meal after a strenuous workout is also
important to consider. Long says its ideal to eat
within 30 minutes after exercising. Eat some-
nothing fake about them, Barney says. These
nature-made capsules have made Barney
healthier and provided her with more energy.
thing high in protein and carbohydrates to repair
any muscle damage done during the workout,
Long says. For post-workout foods Long sug-
gests dairy products or a full meal.
Verdict: Its bad to exercise on an empty
stomach. Instead, try eating something light and
nutritious.
>
| BrE roACH |
| CHrISTY NUTT |
better options for bad situations //
ExErCISINg oN AN
EMPTY STOMACH
Sometimes its hard to tell.
> If youre going to do it, be smart.
VITAMINS
Photo by Christy Nutt
Fuel Up: Eating a light but nutritious snack helps you
power through your workout.
Photo by Bre Roach
An Extra Boost: Taking a vitamin daily can help supple-
ment a healthy diet.
HEALTH
10
06
11
11
When I later asked my mother why I got diabetes, she told
me it was in my genes. My two-year-old self responded, Why
do you make me wear these jeans? I dont want to wear those
jeans anymore, Amy Cumbow, a junior from Boca Raton, Fla.,
says. Cumbow found out she was suffering from diabetes when
she was two. She inherited it from both her mother and fathers
sides.
Some families relate through an outing to the movie theater
or maybe by sitting down and eating a meal together, but more
and more families are sharing similarities through something
more serious than popcorn and green bean casserole. Some
families are alike through illnesses that have been passed down
genetically.
The breakdown of diabetes and the different kinds goes like
this: Type 1 and Type 2 diabetes are similar in that they both
contain hereditary links. However, Type 1 diabetes is thought to
be an autoimmune process that destroys the insulin producing
cells in your Pancreas, according to registered nurse and
diabetic educator, Catherine Parkhurst. Type 2 diabetes includes
a lifestyle link meaning it can increase with age, high blood
pressure, inactive lifestyle, and obesity. Blood sugar goals and
healthy lifestyle choices are a component of management in
both types of diabetes, Parkhurst says.
A DAy i n t he L i f e
Parkhurst says that monitoring your blood sugar can require
up to 8 to 10 insulin injections daily. Type 1 diabetes requires
insulin through a pump or injections, and Type 2 diabetes may
need oral medications, injections or just diet and exercise to
maintain blood sugar. Parkhurst notes that the biggest risk, day
to day, is preventing severe high or low blood sugar that not
only will make someone with diabetes feel lousy, but can affect
your ability to function normally.
I usually drink diet sodas and try to avoid eating candy, but
if I do decide to have them, I make sure I take insulin, says Alex
Dimas, a senior from Overland Park.
Of the 2.3 million freshmen that enrolled for college this fall,
7,700 suffer from Type 1 diabetes, according to the American
Diabetes Association. It can affect their diets. It can force
them to inject themselves with insulin every few hours. It can
potentially take them out of school.
Cumbow had to withdraw from the University her second
semester of her sophomore year because of diabetes. She had
been diagnosed with Neuropathy and had to fy back home to
Florida to meet with doctors and have her parents look after her.
Neuropathy is damage to a single nerve or group of nerves that
can eventually lead to complete loss of movement. In Cumbows
case it was in her feet. It was brought on by her diabetes. It
wasnt until my feet swelled at a sorority retreat, stayed swollen
and were excruciatingly painful that I allowed myself to stop,
Cumbow says. Even after fying home and being put in the
hospital, her feet were still swollen and painful. I cant even
begin to describe the pain. The only thing that relieved it was to
sit in the hospital bathtub for six hours a day, says Cumbow. I
couldnt even have a sheet graze them without it feeling like my
feet were being stabbed by needles.
While Cumbow was in a Florida hospital, her life fell apart. I
lost my college life, my school, my semester, my sorority and my
friends, Cumbow says. Cumbow went through physical therapy
to relearn how to walk, and after that time, Cumbow slowly got
her life back on track. Cumbows feet are still sensitive, but she
is happy and back at KU.
Having the disease themselves isnt the only thing these
college students worry about. What about their kids? They may
pass it off to them and have to watch them experience what
they went through. But Dimas isnt concerned that his kids may
get Type 1 diabetes. Type 1 diabetes usually skips generations,
so Im not worried that my kids might have it, but there is a risk
that my grandchildren might have it, he says. His grandfather
has Type 1 diabetes, and none of his children have it, but Dimas,
his grandchild, does.
Having a disease that you had little or nothing to do with
is hard to grasp, but these students are accustomed to the
changes and restrictions. I have learned to take diabetes day
by day, hour by hour, Cumbow says.
Bittersweet
Bittersweet
having diabetes as a college student
| Bre roach |
Photo by Chris Neal
12
10
06
11
Its the night before a big test that you
havent even begun to study for. With your six-
pack of energy drinks at the ready, you fnally
decide to dive into chapters of your book you
havent read and skim through lecture notes
on topics you vaguely remember the teacher
talking about. The all night cramming session
has begun.
Luke Bowers, a junior from Marion, Kan.,
knows this scene well. Bowers says he
sometimes feels overconfdent when a test is
approaching, so he puts off studying until the
night before. He then tries to cram as much
knowledge into his head before trying to get a
few hours of sleep. He says he generally gets
Bs on his exams, but the cramming sometimes
throws a C or D his way too.
But, are you really going to remember all
that information being crammed into your
brain in one night though? Chances are you
wont remember much. Pulling all-nighters for
your exams probably wont get you the grade
you want on a test, because you not develop-
ing the mental cues needed for your brain to
access the information properly.
Dont worry though, theres an easy fx
for this. Instead of cramming for your exams
spread out your studying throughout the week,
says Andrea Greenhoot, a cognitive psychol-
ogy professor and expert of memory at KU. If
you are learning the material across a week
in three hour chunks, then in between those
periods something else might remind you of
what you learned, Greenhoot says.
So, before your next test comes around, try
setting aside some study time in advance.
ESSENTIAL LIFE SKILLS // CRAMMING FOR A TEST
> In case of an emergency, read quickly.
| CHRIS NEAL |
Fall is my favorite season, changing leaves,
pumpkin spice lattes, and the perfect combina-
tion of comfy blue jeans and hoodies.
What if I didnt have my favorite pants
to rely on? I have a slight addiction when it
comes to jeans; and, because they go with
almost everything. I rarely wear anything else.
My other options: corduroys, shorts, sweat-
pants, and dress pants.
I decided to go with the corduroys frst,
I had forgotten I had them, and how much I
liked them. The second day I had to work after
class so I wore my dress pants. I was dressed
nicer, but I felt like I stuck out, next to my
classmates who were wearing casual outfts.
As the week went on and I ran out of options I
had to wear sweatpants. Unless Im sick I hate
wearing sweatpants to class. I just feel sloppy
when I do.
Its easy to fall into the rut of just wearing
jeans and a sweater every day, but Kansas
City-based wardrobe stylist Jessie Artigue
says one of falls big trends, the trouser, are
an easy switch to change up your style. Im
seeing a lot of cropped length trousers with a
narrow leg, its easy to take an outft you would
wear with jeans and wear trousers instead,
she says.
Going without my jeans, pushed me to put
thought into my outfts, and while I may not
be able to get rid of my jeans completely, on
my next shopping trip I will defnitely aim for
variety- and a pair of trousers.
DOING WITHOUT // WEARING BLUE JEANS
>Absence makes the heart grow...?
| KATIE JAMES |
With cooler weather on its way why spend
$20 on a knitted beanie in a store when you
could make your own for a fraction of the
cost? Knitting isnt just for your grandma any-
more, theres an endless variety of colors and
patterns to ft your style. If you dont know how
to knit, the Yarn Barn is here to help.
The Yarn Barn has everything you need to
get started, supplies, how-to books, and most
importantly, classes. We offer a variety of
classes based on skill level, and even have
short, one day classes so that even if you dont
have a lot of time, you can still learn the foun-
dations to get you started, says Wendy Kim-
Luellen, class coordinator at the Yarn Barn.
For me the best part is seeing the reactions of
the students, who come back to work on other
things and are inspired by the projects they
made, she says.
It can be tricky at frst, but once you get
the hang of it, its really enjoyable says Bree
Fausnaught, a sophomore from Wilmington
NC., who has been knitting for about a year.
Its nice to be able to know you can make
something that someone would actually use,
and cool to see them wearing it. So next
time you reach for that expensive sweater at
a department store, consider learning how to
make your own. For more information, or to
sign up for a class visit: yarnbarn-ks.com, or
stop by the store, located at 930 Massachu-
setts Street.
GET SOME CULTURE // KNITTING CLASSES
> Its not all about fast food and beer pong.
| KATIE JAMES |
MANUAL
Photo by Chris Neal
Study Break: Instead of cramming, try breaking up
your study materials into sections before a test. Photo by Katie James
Feeling Blue: James went one week without
her favorite wardrobe staple, blue jeans.
Photo by Katie James
Close-knit: Yarn Barn ofers a variety of classes for every
level of knitter.
/ thegranada / thegranada
ADVANCE TICKETS AVAILABLE | Box Office open Noon-5PM
18+ DOORS OPEN 8:30pm | www.TheGranada.com | 1020 MASS
FRI 10/7
SAT 10/8
TUES 10/11
THU 10/13
TONIGHT!
MC CHRIS
TAKING BACK
SUNDAY
ODD
FUTURE
BADFISH: A TRIBUTE TO
SUBLIME
THE SCHWAG: A TRIBUTE TO
GRATEFUL DEAD
THE RACE WARS TOUR
MC LARS MLCA RAM
& ADAM WARROCK
FEATURING:
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HIGHLY REFINED PIRATES,
IN ITS ENTIRETY
13
10
06
11
TOUCHDOWN:
How To Plan the Perfect Tailgate
Yard games to get the party started:
Washers:
Involves two teams of two players that
take turns tossing washers towards the
washer box. In order to score, one must
place a washer into the box, into the can
that is in the box, or within one foot of the
box.
Beanbag toss:
Can be played as either doubles or singles. In
doubles play, four players split into two teams.
One member from each team pitches beanbags
from one platform and the other members pitch
from the other. The frst side of players alternate
pitching bags until both players have thrown all
four of their bags, then the players pitching from
the opposing board continue.
Ladder ball:
Played by throwing bolas (two balls connected
by a string) onto a ladder. Each ladder has
three rungs, each rung scoring a different point
value. One common method of scoring is to
have the rungs be one, two and three points.
The bolas suspended on the ladder score the
points for that rung, often with the goal of get-
ting at least 21 points to win.
Beer frisbee:
The frst team tosses the frisbee, aiming it to-
wards a glass bottle that is placed on top of the
stake opposite them. After scoring, the other
team throws the Frisbee at the frst teams
bottle, trying to score points. Play continues
until one player/team has reached the set
amount of points (typically 21). One team must
beat their opponent by at least two points.
MANUAL
Football and tailgating go together like pea-
nut butter and jelly; its tradition. Want to plan
a killer pre-game party and dont know what
to do? Follow the advice of these experienced
hosts to get your bash off on the right foot.
Why do so many students, alumni, and visi-
tors tailgate before games? A tailgate is a good
way to build up team spirit before the game
starts, My roommates and I host because we
live really close to the stadium, and we like to
get all our friends together to drink, play some
games, and enjoy each others company before
we go to the game, says Pat Carter, a senior
from Lenexa, who hosts a tailgate every home
game with his roommates.
Whether your gathering is going to be big
or small, planning is a key to keep everything
running smoothly. We have weekly meetings
to discuss what we want to accomplish, and
then on game day we start setting up three
hours before the game starts, says Dakota
Strange, head of the spirit committee for SUA,
which coordinates the Hawks Nest tailgates.
Hawks Nest tailgates run two hours before
kick-off and are open to members. They fea-
ture things like free food and reserved seating
at the games. We want to make sure we have
enough food, and enough spirit items for all the
students who want to come, he says.
Besides having food, there are other essen-
tial elements to keep in mind such as guests
and a welcoming environment says Stefani
Gerson, coordinator of student programs at
the KU Alumni Association, who coordinates
the Home Football Friday tailgates at the
Alumni Center. If its not welcoming, then
its just an empty lawn. You want people to
come, and to be sure that they arent waiting
on the buffet line to be reflled, she says.
Home Football Friday tailgates are from 11 to
1 p.m. and include free food and games for all
students. Music or a TV to keep track of other
football games can also help draw people in.
Tailgates are a good way to bring people
together, bond them over a common inter-
est. Jette Higgins, a senior from Hutchinson,
encourages those who have never been to a
tailgate to check one out, Even if you dont
drink you can still go and socialize, and a lot
of them have great food. It gets you excited
for the game rather than just sitting around
waiting for the game to start, she says.
Cheering for a team brings a sense of
camaraderie to those around you. College
football is a great thing, and you only have
so many opportunities to experience it, so go
with an open mind and enjoy yourself, says
Strange.
Contributed photo
Food and friends: Pre-game snacks and drinks are gameday staple.
| KATIE JAMES |
out and about //
Scene and Heard // SignS of Life
> Random people. Random Questions.
> New places, new faces.
14
10
06
11
Late night study sessions at the libraries
on campus can get old. Changing it up, get-
ting off campus and fnding new scenery
might help you relax and focus.
Signs of Life, a bookstore, an espresso
bar, an art gallery and a place to fnd peace
and relaxation, is located at 722 Massachu-
setts St. Open Monday through Saturday, the
caf is open from 8 a.m. to 11 p.m. and the rest
of the store is open from 10 a.m. to 11p.m.
I found out about Signs of Life my fresh-
man year when they held an open mic night,
Sean Derry, a junior from Overland Park, says.
I go to Signs of Life frequently for a place to
study and I enjoy the atmosphere. At Signs
of Life, students can study, hang out with
friends, browse books and art, or just simply
relax.
Like Derry, Sam Palm, a junior form Olathe,
also enjoys the positive atmosphere of Signs
of Life.
Its pretty homey and I think its comfort-
able, to me at least. Its warm not dark like a
lot of coffee shops are, Palm says. Every-
one there is so kind.
Next time you need an escape, something
new or a place to get your schoolwork done, try
out Signs of Life. Their positive environment
might be just what you need.
PLAY
WhatS LaWrenceS BeSt hidden gem?
AAron MAnewith
St. LouiS | Senior
Sandbar Sub Shop on 6th Street
between Michigan and Iowa. Its
great. I can fll up my car and grab
a bite to eat at the same place.
eMily Mcginniis
topeka| junior
Signs of Life on Mass Street. Its
a great place to study and get cof-
fee.
KAssy KiMbley
oLathe | junior
Signs of Life. They have the best Chai
tea.
steve FishMAn
cincinnati | Senior
Basil Leaf Cafe. Best Italian food from a
gas station Ive ever had.
Mitch Johnesse
Wichita | Senior
Bourgeois Pig.
| DREW WILLE |
| DREW WILLE |
Books and more: Besides being a bookstore, Signs of
Life is also an espresso bar and an art gallery.
Contributed Photo
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06
11
MOVIE REVIEW// THE LION KING 3-D
> Hollywood hits, indie ficks and everything in between
| savannah abbott |
Contributed Photo
REVIEW
Recently, almost every movie that comes
out is available in 3-D. But this time, its
different.
First appearing to the public in 1994, The
Lion King is back and taking charge.
Storywise, most of the audience already
knew what was going to happen. Simba
(voiced by Jonathan Taylor Thomas and
Matthew Broderick) is the prince of the pride
and adores his father Mufasa (James Earl
Jones). His happiness is soon shattered when
his evil uncle, Scar (Jeremy Irons), tricks
Mufasa and murders him. Simba, striken
with grief, runs away from the kingdom and
befriends Timon (Nathon Lane) and Pumba
(Ernie Sabella) who help him in his journey of
fnding out who he is. Its a coming-of-age story
that is visually appealing and features music by
Elton John and Tim Rice.
Its mostly the nostalgia that lures you in.
It takes you back to the days of begging your
parents to rewind your VHS copy so you could
watch it over and over again, skipping through
the scary death scene, of course.
Some people think 3-D movie is a waste of
time and just another tool to swindle you out of
your money. For The Lion King 3-D, its simply
a way for college kids to relieve their childhood
all over again.
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