life. and how to have one.

December 8, 2011

WORKING TO SERVE
GRADUATES SEEK ALTERNATIVES TO ENTERING THE CORPORATE WORLD

THE PERFECT PRESENT

HOW TO GIVe THe beST GIFT TO LOVeD ONeS THIS HOLIDAY SeASON

beING A HUmAN FOOD VAcUUm VS. SLOWLY eATING YOUr meAL

NOM NOM NOM

TABLE OF CONTENTS
* COvEr phOTO CONTrIBUTED

DECEMBER 8, 2011 // volume 9, issue 15

KANSAS IN HEAT
hOLIDAY SEX

GREAT GIFTS
FINDING ThE pErFECT prESENT

INTERVIEW TIME

prOFESSIONAL prEpArATION

WOOFIN IT DOWN 11
EFFECTS OF QUICKLY EATING

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When it comes to a life motto, mines pretty simple: do what you love. This is obviously taken from the Bob Marley do what you love, love what you do quote thats relatively popular among college students. But whats interesting is that Ive been implementing this motto into my dayto-day life before I knew who Bob Marley was. My parents have always told me that no matter what I ended up doing with my life, I absolutely had to do something that made me happy, regardless of what anyone else thought. Granted, theres been nudging into certain academic directions and Ive always been pretty self-motivated. But taking the do what you love approach to life has really helped me out when making life decisions, especially in college. I enrolled as a journalism major which hasnt changed but my post-

graduation plans have. I used to picture myself as a news anchor or newspaper reporter, ignoring the fact that, while I appreciate hard-hitting journalism, my real passion was the more editorial writing found in magazines. Plus, if you know anything about me, you know Im more inclined to talk fashion trends than political agendas. I decided junior year that magazines and publishing were where my real interests lie, and I havent looked back since. I might not have the exact post-grad plan I always assumed Id have with TV or newspaper, but, staying true to my motto, Im doing what I love. I think college students sometimes feel stuck within a major and, ultimately, a career path. But its interesting that some graduates choose to forgo the typical corporate job route. Instead do what they love and work alternative jobs, such as the Peace Corps or Teach for America. For more on students experiences with finding solace in alternative careers, read Christines story on page eight. With finals next week, remember that acing your biology test or Spanish paper isnt worth the stress. That is, unless studying is doing what you love.

EDITOR | GABRIELLE SCHOCK ASSOCIATE EDITOR | SARAH CHAMP DESIGNERS | ALEX MILBOURN, SARAH CHAMP CONTACT | BAILEY ATKINSON, CHRISTINE CURTIN, TAYLOR LEWIS MANUAL | CHRIS NEAL, KATIE JAMES NOTICE | AMANDA GAGE, NADIA IMAFIDON, MATT GALLOWAY PLAY | DREW WILLE, JEFF KARR, MAX GREENWOOD HEALTH | BRE ROACH, CHRISTY NUTT, KYLIE NUTT CONTRIBUTORS | CHANCE CARMICHAEL, DYLAN DERRYBERRY, JAROD KILGORE, LANDON MCDONALD ,MAGGIE YOUNG, SAVANNAH ABBOT CREATIVE CONSULTANT | CAROL HOLSTEAD

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ConTACT KANSAS IN HEAT //

FIVE HoLIDAY SEx PoSITIonS
3. Stocking Stuffer The giver sits on the edge of the bed or couch and the receiver straddles the giver with both legs resting, slightly bent, on the bed or couch. While firmly holding hands, the receiver leans back, off the edge of the bed or couch and the giver remains sitting upright. Unfortunately, the position isnt great for generating vertical movement, so a rocking motion will be required to create horizontal movement. 4. Down the Chimney with Care Flexibility is necessary for this 69 position. Facing the same direction, one partner stands, feet shoulder-width apart, while the other partner is seated directly underneath on the floor. The standing partner bends over at the waist and touches the ground with their hands. The receiving partner is seated upright on the floor with their legs fully extended in front of them. At this point, both partners can orally stimulate each other.

> Tackling the sticky world of relationships.

1. Milk and Cookies The giver lies on the floor at the edge of the bed or couch, rests his/her legs on the bed or couch, and lifts his/her hips and back off the floor. Place a pillow under the lower back for added comfort and support during thrusting. The receiver faces and straddles the giver on all fours. This angle allows him/her to stuff his/ her face full of your milk and cookies! 2. Santas Sleigh Ride The giver stands at the edge of the bed or couch and faces away from the bed or couch. The receiver straddles the giver, lifts their body into the air, and places both feet firmly on the edge of the bed or couch. For the standing partner, use proper lifting technique; always bend at the knees and keep your back straight. For the suspended partner, hold on tight and aim to maintain your center of gravity close to your partner.

5. G-ngle All the Way This position provides an amazing way to achieve deep penetration and massage the receivers g-spot. The receiver lies on their back and lifts both their hips and legs into the air. The giver kneels, facing the receiver, and penetrates. The receivers leg positions can be modified in numerous ways: both legs over to one side, raising them over the givers shoulders, or keeping feet together and spreading knees wide. The receiver can also place their feet on the givers chest to bear some of the weight as the giver leans over top.

Contributed Photo Michelle MacBain is a psychology graduate student from Kansas City. She studied sexuality and communiction studies at KU and The University of Amsterdam.

CATCH OF THE WEEK //

> A weekly peek at a fish in the KU sea.

BRENT MAYES

HOW WE MET //

> All great relationships had to start somewhere.

Alley Williams, a senior from Kansas City, Mo., and Zach Jordan, a senior from Hays, immediately noticed each other in their philosophy discussion class freshman year. Zach never tried to start anything because he assumed Alley was dating a guy in their class. But though Alley wasnt dating the guy Zach expected, she did in fact have a boyfriend. The next lecture, Alley sat in the same area she had seen Zach before, hoping to get his attention, but he sat somewhere else. Alley kept trying the next few classes until they finally ended up close enough to start a conversation. Alley and Zach both take credit for starting the conversation, but it wasnt as smooth as either had hoped for. Youre that girl in my discussion right? Abby isnt it? Zach says. When Alley relied with, not quite, embarrassed, Zach thought hed ruined his chances. He hadnt. The two continued talking for the rest of that lecture. By midterms Zach finally worked up the courage to tell Alley how he felt, though he knew she had a boyfriend. Up to this point I had respected her relationship, Zach says. But I needed her to know how I felt.

ALLEY WILLIAMS & ZACH JORDAN

It turns out Alley felt the same way. I knew right when I met him he would be someone that I just had to keep in my life, she says. Less than a week later Alley broke up with her boyfriend and the two started spending time together. Its been two-and-a-half years since the two started dating and they plan to move in together in the spring after Alley graduates. | BAILEY ATKINSON |

Best way to get my attention: By wearing Polo and having dirty blond hair. It doesnt hurt to be tall either. I like a girl who can: Be comfortable and still look good without wearing make-up. I like a girl that can shakes her booty and be friends with mine also. Quickest way to win my heart: Cook Italian for me, especially spaghetti. I like a planned dinner, never a surprise. I want to be the one who is romantic and surprising. Celebrity crush: Brooklyn Decker. She is dirty blonde, tall and in Sports Illustrated. The perfect type of girl for me. Why I am a catch: I am very nice and will always put her before myself. I can be a lot of fun, even if it is just the two of us. | BAILEY ATKINSON |

Contributed Photo Year: Graduate student Hometown: Derby Major: Biology Interested In: Women

You can find me: At home, because I love family and friends. That is the most important thing to me. Just hanging out, watching TV and drinking.

Contributed Photo Classroom Romance: Alley and Zach noticed each other in their philosophy discussion freshman year.

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CONTACT

| BAILEY ATKINSON | Each year, people rush out to stores in the early morning hours on the day after Thanksgiving to save a little money on perfect gift. While finding the best deal is the main purpose of Black Friday, people shop with their gift list in mind. During the holiday season, gifts are exchanged between couples, friends and Secret Santa groups, regardless of the bad economy. A gift exchange is almost always inevitable for couples during the holiday season, but it can lead to many obstacles when choosing a gift for one another. For Katie Hobbs, a senior from Wichita and boyfriend Steven Wagoner, a senior also from Wichita, this hasnt changed over time. When the two first started dating, Hobbs found it difficult to choose a gift for Wagoner. Last year, after being together for almost a year, Hobbs still struggled to find the perfect present, so she enlisted the help of her brother and father. This year Hobbs started planning her gift early. The ideas came easier this holiday season and shes excited to see Wagoners expression when he opens his gift. At first I had to get the perfect gift to impress him, she says. Now it doesnt matter because hell like whatever I give him and theres no pressure. When selecting a gift for a friend rather than a significant other, its best to use a different approach. The gift doesnt have to be exactly right it just needs to mean something. Vicky Oliver, author of The Millionaires Handbook: How to Look and Act Like a Millionaire, Even If Youre Not says that giving personal gifts is best for friends. Selecting a gift based on a specific interest makes the gift more personal. Lets say someone likes something pink, Oliver says. Something silly like a pink pen is perfect. But silly gifts arent always the best gifts to give. Dont buy a toaster unless you know the person needs a toaster, Oliver says. Ask the person what they like, if its a toaster, then by all means, buy it. One scenario where funny presents are acceptable is through a Secret Santa gift exchange. Chenin Pecora, a senior from Dallas, is participating in a gift exchange with her room-

Holiday Giving

Photo illustration:by Morgan LaForge The Perfect Present: The more personal the gift, the better. mates this year before leaving for winter break. We all know everyone really well so it will be fun to see what everyone gives each other, Pecora says. Aside from fun, Secret Santa also is a great way to include multiple people without having to blow your budget. Organize a group of friends, co-workers or family members and then set a spending limit. With a poor economy, cutting back on holiday spending might seem imperative. But Oliver says when money is tight, the best thing to do is get creative. A great idea is to give IOUs for things such as a backrub or a home-cooked meal because they can be used at any time during the year.

Things to know before giving gifts this season:

Dont give suggestive gifts such as perfume or lingerie Humorous gifts often fall flat. Give presents to others that you love; theres a higher chance theyll love it too. In lean times, it is okay to set a cap limit on gifts. Experiences matter more than gifts. Gifts that show you want to spend time together are more significant than gifts that show you spent a lot of money. Re-gifting is OK if you know the receiver will enjoy it. Forcing someone to open a gift in front of you puts them on the spot. Gift baskets are corporate gifts and arent very personal. Planning ahead pays off. Source: Vicky Oliver, author of The Millionaires Handbook: How to Look and Act Like a Millionaire, Even If Youre Not

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NOTICE
> Have WESCOE WIT // Becomeyou overheard any Wescoe witticisms? a fan on Facebook and your post could > Lol.
be published in Jayplay. GIrl: What are you talking about? Guy: Whatchu talkin bout Willis? GIrl: Oh my God that sounds so familiar. Whats that from? Dont tell me. Guy: *blank stare* GIrl: Oh, thats Hannah Montana! Guy: ArE yOu sErIOus?

GIrl: And somehow I ended up making out with an rA. I dont even know how that happened, but it was a really good-looking rA.

GIrl 1: Who are we to judge? Not like our lives are better. Guy 2: I know. Im married to a gay guy, and youre attracted to a man with a vagina.

PrOFESSOr: Babies cry because they poop themselves and they feel it. They dont cry because psychologically theyre thinking, I am months from being potty trained.

Guy: I cosign anything involving disco.

Guy: Is our test on Monday? GIrl: No, its Wednesday. Its the 7th. Guy: No, the 7th is stop Day. you just said it was on Wednesday. GIrl: No, stop Day is the 9th. Guy: shit, that means my grandma will be in town Wednesday.

PrOFESSOr: By the way, I say itsy-bitsy, and some of you say incy-wincy. I dont know who you are, but youre wrong.

| NADIA IMAFIDON |

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MANUAL

Dont Sweat: Its Only Your Dream Job

How to nail an interview
| CHRIS NEAL |

Theyre watching you. Every move you make, every word you say, and even the way you sit and what you wear is being judged. No, this isnt Big Brother staring you down; its the guys on the other end of the table asking you questions that will directly affect your future. This is a job interview. It sounds scary, and for many it can be pretty terrifying. However, University students have a special trick known as the mock interview. It sounds odd, but these faux interviews, available through the University Career Center, allow you to screw up as many times as you want by saying the wrong things, wearing the wrong clothes and acting the wrong way without having it hurt you. One nice feature of mock interviews is that each interview is videotaped, so you can see the things you did right and the things you did wrong. But you dont even need to show up to the Career Center to improve your interviewing skills according to Melissa Needham, an intern and employer in the mock interview process.

Students can go online and use a simulated interview that they get with their webcam. Then well review their video feed and give students feedback via e-mail. It may seem old-fashioned, but the questions asked during these mock interviews often come straight from a book. The career center offers a book full of typical interview questions broken up into several different job fields. No matter what type of job youre interviewing for, theres always specific questions in stock that the mock interviews can address and better prepare you for. However, some questions that are addressed during the process are behavioral questions. I will ask you some behavioral interviewing questions where I give you scenarios and you tell me how you would react in a certain situation, says Sean Dowling, a career coach for the University Career Center. Collin Kitzerow, a first-year student in the University of Kansas School of Medicine from Overland Park, had mock interviews with the University Career Center a total of seven times before nailing the interview that got him into medical school. After three mock interviews and his first med. school interview last year, Kitzerow says he was still nervous when talking about himself in interview settings. But without the help and preparation, he says he probably would have never been accepted into the program. I would have had a completely different result had I not done it, Kitzerow says. Going through those fake interviews helped me become comfortable with talking and being myself.

Photo illustration by Travis Young Professional Preparation: Mock interviews and doing your research better equip you for your next interview. The interview preparation checklist: To make your interview experience less stressful, heres list of things to go over before showing up. Do your research. One thing that will give you an edge over your competition is being wellinformed about the company. Knowing about the company gives you the opportunity to ask questions. Doing this shows youre dedicated to the job at hand. Know when, where and how. Make sure you are 100 percent positive on the time and location of the interview. To help keep you on time, make sure to scout the area where your interview is so youre aware of any road construction or delays that may keep you from otherwise being on time. Dont be afraid to overdress. Overdressing for an interview isnt such a bad thing. Since first impressions are everything, set out what youre wearing to the interview the night before. This helps you stay on time to your interview by not scrambling for clothes. Put the past in your pocket. During your interview, you can almost bet that youll be asked questions relating to your personal strengths. This is where you should have your past experiences ready to help you out. Its always good to answer by telling a story as an example of your strengths.

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FEATURE

FEATURE

Working to Serve
When leaving for work in the morning, Megan Maksimowicz, an alumna from Wichita, doesnt head to an office building in a big city. Instead, she walks across red dirt scattered with green bushes, passing small, identical houses. She makes her way to the school where she works as a Peace Corps education volunteer, teaching math and physics to high school students. The school, and where Maksimowicz lives, are both located near Tanga, Tanzania, an African country off the coast of the Indian Ocean. During her senior year of college, Maksimowicz had a tough time deciding whether or not to pursue graduate school after majoring in atmospheric sciences. When a professor mentioned the Peace Corps, Maksimowicz decided to take a chance. I hadnt had a break from school, and it seemed like if I was going to join the Peace Corps, it might be my only chance for a long time, Maksimowicz says. Other students close to graduation are turning to similar opportunities. Instead of plunging into the 9 to 5 corporate world, almost-graduates are looking for alternative job options. Besides the Peace Corps, Teach for America is another popular choice, not only nationally, but also at the University of Kansas. Wendy Shoemaker, senior associate director at the University Career Center, says that students pursue these options because theyre looking for a bridge experience. It offers a transition between college life and whatever is next, she says. Alternative job options are different and they offer skill development and experiences that are appealing. Since 2008, Teach for America at the University has received almost 100 applications per year, an increase from the typical 70 or so applications four years ago, says Jeff Braum, Teach for Americas on-campus recruiting manager. The University ranks 25th for top colleges nationally that have produced the most Peace Corps volunteers, with almost 500 joining since 1961. Nationally, the application process for the 2011 Teach for America corps was more competitive than in years past with an 11 percent acceptance rate, according to a Teach for America press release. Peace Corps application numbers align with season trends, and roughly one in three applications are selected to the Peace Corps, says Emily Sharp, the Universitys Peace Corps recruiter. While the Peace Corps and Teach for Amer-

Instead of entering the corporate world, graduates opt for alternative jobs
How to find more alternative job options:
Students need to consider lots of different alternative job options because its not one size fits all, Wendy Shoemaker, senior associate director at the University Career Center says. Alternative job options can range in terms of length, skill sets required and the experience a person will gain. The website www.idealist.org helps with finding non-profit and volunteer opportunities across the world. Idealists mission is to connect people, organizations and resources to help build a world where people can live free and dignified lives, according to its website. Visitors can search for a specific type, like a job or volunteer opportunity, specific interest or skill, like agriculture or public policy or specific location, ranging from New York to Nepal. rangements with the volunteers community to provide both housing and medical care at United States standards. Volunteers also receive a stipend to live comfortably at the level of the people in the community and 24 vacation days. When volunteers return, they receive a $7,500 readjustment allowance. Maksimowicz, the Peace Corps education volunteer in Tanzania, lives in a small house with electricity, something other volunteers in the same area dont have access to. She doesnt have running water, and must carry buckets of water dispensed from a pipe back to her house. Its a 25-minute walk from the nearest vegetable stand, and a 30-minute bus ride to the nearest town. Maksimowicz says the culture, living conditions and working in the school have changed her for the better. Ill never know the actual, long-term impact of the things I do here, Maksimowicz says. But the sense of accomplishment I feel, every time a student makes an improvement or I learn about the culture here, are worth the difficult times. Nationally, Teach for America is expanding. Currently in 43 cities, by 2015, the organization plans to reach 60 cities, says Alicia Herald, executive director at Teach for America in Kansas City. The organization is also growing among applicants, the majority being recent college graduates, says Kaitlin Gastrock, Teach for Americas regional communications director. Seventy-seven percent of the 2011 Teach for America members are recent graduates. Theres a spirit among graduating seniors looking for a way to have an immediate impact, Gastrock says. Teach for Americas on-campus presence helps produce consistent numbers of applicants, says Braum, the Universitys recruiting manager. He says students look for ways to give back, while also accelerating their career. Teach for America members do this by gaining real-world experience while helping students with little educational support. Before acceptance into Teach for America, applicants must apply, teach a five-minute sample lesson, interact with other applicants and participate in a personal interview. Once accepted, members are sent to low-income communities to provide educational opportunities to students. Teach for America doesnt look for a specific type of person during the interview process, but they do look for certain skills. Past leadership roles, strong critical thinking and interpersonal skills are traits that stand out, according to the Teach for America website. Nora Burt, an alumna from Libertyville, Ill., and Teach for America member, teaches high school Spanish in Kansas City. Her classroom sizes are largerabout 30 studentsand she teaches five classes a day. Every day she plans in-class activities for the students, including group and individual work, and comes up with fun ways to engage her students. Although Teach for America members learn the basics of lesson planning during their training institute, its up to them to craft plans to engage their own students. Because of the nature of her job, Burt, and other Teach for America members, put hours into planning lessons. Its not just a resume builder, Burt says. Its something that you really need to feel passionately about, because youre responsible for the education of these students who may not have had the best learning experiences in the past. Teachers in the program make a two-year commitment, and are considered part of their schools faculty. They receive a full firstyear teachers salary, ranging from $29,000 to $51,000 based on region, Baum says. They also receive a federal loan forbearance and education stipend. When teachers two years are up, schools can decide to hire them or not. Besides monetary benefits, Teach for America members also see students improve in their learning. However, its an up and down process that can sometimes be frustrating. Kuhl says one of the hardest parts of her job is keeping her students motivated. Less than half of her students do their homework and its hard to get them caught up to the educational level they should be performing at. She also says most of them dont see a future for themselves. I can see all of my students have so much potential, but I just wish they could see that for themselves, Kuhl says. If I see a students grades are slipping, I find time to talk to them. It makes a big difference when I have a personal relationship with them. The opportunity to help and relate with students is what Gastrock, Teach for Americas regional communications director, says is so appealing to almost-graduates. Its one of the hardest jobs, but also one of the most rewarding. You can find a way to service a community and find personal fulfillment.

| CHRISTINE CURTIN |

ica have different agendas, their core mission is the same: integrate qualified, passionate volunteers into needy communities and help those less fortunate. But what else makes these organizations so highly sought after by graduating students?

The Peace Corps

For 27 months, Peace Corps volunteers live in communities spanning 75 countries that request assistance. From education to public health to youth development, volunteers not only help the community and its members, but also fully integrate themselves as a member of their society. But before theyre accepted as volunteers, applicants must endure a year-long process. Adam Erickson, a senior from Chanute., knows how intense applying for the Peace Corps is. Erickson is currently in the nomination stage of the process, meaning hes completed the first part of applying, which included sending in letters of reference, essays, submitting basic background information and participating in on-campus interviews. Now as a nominee, Erickson knows he will be teaching English in Eastern Europe. If he passes medical exams and the Peace Corps has a definite spot for him, he will depart in September 2012 for a three-month training session and for his specified location. The Peace Corps looks for people with a strong commitment to humanitarian service, self-reliance and an ability to roll with the punches, says Sharp, the Universitys Peace Corps recruiter. Living in a community with a different culture doesnt always go as planned. In many of our host communities, life moves at a slower pace, Sharp says. Things dont always work as reliably or efficiently. Peace Corps volunteers are project managers, says LaShonda Walker, public affairs specialist at the Peace Corps regional office. They use the skills theyve learned to help make a community a better place, while getting international work experience. While Peace Corps volunteers practice their skills and learn about different cultures, they also receive financial benefits. Sharp says the Peace Corps covers all fees and makes ar-

Teach for America

Kayla Kuhl, a 2011 an alumna from Shawnee, says she felt both nervous and excited when 30 ninth-grade students walked into her math classroom outside of Atlanta at the beginning of the school year. She had no idea what to expect. While playing get-to-know-you games, one student stood up and said, I have a bad attitude. Kuhl says she knew she might have her work cut out for her. I was nervous the entire day just being in charge of all of them, she says. Despite majoring in civil engineering, Kuhl opted to apply for Teach for America her senior year after assisting a Teach for America teacher in Chicago over winter break. Thinking about how much of an impact those five days had on me and the students, I couldnt even imagine how great the impact would be if it turned into two years, Kuhl says. Accepted alongside 12 other University students last school year, Kuhl is now working to complete her Masters in Education from Georgia State University, while teaching five classes and tutoring students.

Contributed photo Maksimowicz shaved her head due to the Tanzania heat.

Contributed Photo Kayla Kuhl, front row, center, stands with other Teach for America members at the Phoenix institute.

Contributed photo Maksinowicz receives henna tattoos prior to attending a Muslim wedding.

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HEALTH GooD for yoU, bAD for yoU//

> Sometimes its hard to tell.
Kayleen Lindstrom, a freshman from St. Charles, Mo., layers her clothing before going to sleep when its cold outside, wearing pants, long-sleeves and tall socks. She says she cold easily during the night, so she wears socks because when her toes are warm, so is the rest of her body. I love socks, Lindstrom says. I have a drawer in my dorm dedicated to socks. Wearing socks on cold feet to bed has benefits such as helping you sleep better and increasing your blood circulation, says Ted King, doctor and National Medical Director of Vein Clinics of America. If my feet are cold, Im probably not going to fall asleep near as quickly as when my feet are hot, King says. Though theres no danger if your feet get hot from wearing socks, but you may lose sleep because the heat will wake you up more often. Your body always generates the same amount of heat whether you wear socks or not, remaining at 98.6 degrees, unless you have a fever. You dont really have the potential of causing any type of heat damage or thermal injury if youre a diabetic with loss of sensation and wearing socks, King says.

WEARING SOCKS TO BED

Tall socks are OK to wear even if they feel slightly tight because they arent applying any significant amount of pressure. Wearing tall, tight socks may make your feet feel better at the end of the day because the pressure increases circulation, which can help your legs feel less tired, less heavy and have less swelling, King says. I dont know of any good reason why somebody should be concerned about wearing a sock if they want to, he says. Verdict: Good for you, especially tall socks.

| KYLIE NUTT |

Photo by Kylie Nutt Toasty Toes: Wearing socks to bed keeps your feet warm while you sleep without causing any health problems.

porter for Reuters, noted that the researchers tested surfaces for levels of adenosine triphosphate, which signals the presence of animal, vegetable, bacteria, yeast or mold cells, and the high levels found suggest they can be transmitting illness. People commute every day and commuting requires gas, so they stop to fill up and grab the handle after petting their dog riding in the passenger seat or cleaning up their babys puke from the backseat. Driving to class only increases the chances Photo by Bre Roach of touching these disgusting handles more. Fuel Up On Germs?: One study shows that gas pump handles are breeding grounds for bacteria. Rachel Burton, a senior from Topeka, drives to class, requiring her to fill up every two days. I The bathroom floor, toilet seat and door usually grab it with my sleeve, Burton says. knobs all have one thing in common: germs. One possible fix? Perhaps latex gloves could Were taught to wash our hands before we be provided next to the windshield washing leave the restroom and to open the door with mixture beside the trash cans. our elbows as we exit, but what advice are we given for other surfaces that we touch daily? | BRE ROACH | New evidence shows gas station handles are the filthiest things to touch, and it makes sense. Kimberly-Clark Professional had a team of hygienists swab hundreds of surfaces in Atlanta, Chicago, Los Angeles, Philadelphia, Miami and Dallas to find the filthiest, and gas pumps were the top offender. Alina Selyukh, re-

> If youre going to do it, be smart.

tHAtS DISGUStING // GAS PUMP HANDLES

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10

HEALTH

Slow Down & Chew

Eating healthy and slowly helps you during both finals and the holidays
When Eric Yong eats dinner, he usually sits down with two of his four roommates in the living room where they watch TV. Yong, a senior from Lenexa, says he eats his meals in 10 minutes, whether hes in a hurry or not because hes always been a fast eater. He also says he eats fast food and snacks often. I think its OK because we know were young and we stay pretty active, he says. Yong says he loves to eat, especially around the holidays when he goes back to Lenexa for winter break. The end of the semester is quickly approaching with finals and winter break just days away. A downside to this is when busy students are constantly on-the-go, they tend to eat their meals faster, which can lead to stomach problems and overeating. This is also common around the holidays; you want to try one of everything because it all looks and smells so good. But its just as important to eat slowly as it is healthily because of short- and long-term effects. When Yong eats fast, he doesnt give his body enough time to break down the food chemically before its broken down physically. Chemical digestion occurs in the mouth while chewing your food because the secreted saliva breaks down starches with an enzyme called ptyalin, says Andrew W. Saul, a natural health educator who runs www.doctoryourself.com. But when you chew proteins, youre only making them smaller, so the stomach can physically break them down. If you dont allow your mouth to chemically break down food, you can have indigestion, acid reflux and possible chronic problems from the extra strain on your stomach and intestines, Saul says. When you chew food longer, the more satisfying it is, the less likely you are to overeat, and more food is absorbed. Because your stomachs stretch receptors signal your brain when youre full, eating slower gives your stomach time to tell your brain when youve reached that limit. Changing your eating environment can help you relax, so youll be less likely to eat quickly. To have a peaceful environment, turn off the TV and cell phone, and instead listen to music or talk with friends about non-serious issues, Saul says. Siobhan Barrett has always eaten quickly, but since taking 16 credit hours, volunteering at two organizations and working a part-time job, she has little time to eat her meals. Barrett, a freshman from Lenexa, admits even when she has time to enjoy her meals, she still eats fast, unless shes with friends. My parents always scolded me for it [eating fast], she says. They say, slow down, youre going to get a stomachache. And Barrett has experienced occasional stomachaches, but no other short-term effects. There are serious long-term effects though if people are not careful. Obesity is the most common effect because a few extra calories can lead to weight gain, and a lot of extra weight can lead to chronic problems, says David Katz, director of Yale Universitys Prevention Research Center. Other long-term problems such as bulimia, or binge eating, can lead to a ruptured stomach or esophagus. We have hectic schedules that dont allow us much time, so we choose foods we can eat fast. But these foods are the most unhealthy because theyre highly-processed, or contain a lot of ingredients. Healthy foods have more volume and take more time to chew. But we should not eat these highly unprocessed foods because the food we eat makes up our body, Katz says. When your hormones, enzymes and proteins are used up they need to be replaced with new ones. The construction material that builds your body is made out of the food you eat. Its not too late to change your eating habits. Eat foods close to nature and foods with shorter ingredient lists because they are usually healthier, and reduce your reliance on fast foods. Fruits, vegetables, beans, nuts, seeds, seafood, lean meats and low- or non-fat dairy are the best foods, Katz says. Because its inevitable that people are onthe-go, Katz recommends making a snackpack by filling a lunch box or bag with fruits, veggies, nuts, dried fruit, yogurt or any convenient healthy foods. Sarah Roberts only has 20 minutes to get from job to job each morning at 11 a.m. In this time, Roberts, a graduate student from Carlsbad, New Mexico, either eats a peanut butter and jelly sandwich, yogurt or nuts to satisfy her stomach for the next few hours. Roberts plans out her meals in advance so she not only has time to eat, but so she can control what she eats. Planning meals ahead allows you to make well-informed decisions instead of waiting until the last minute and eating unhealthily. For the holiday season, Katz recommends making an agreement between yourself and food. He says this makes it less tempting when deciding if you should eat one or two pieces of dessert. In the agreement, state that you wont eat food thats your weakness, such as pie, or make your first plate of food full of veggies, so you can somewhat fill up on healthy food.Its actually not all that hard, Katz says. | KYLIE NUTT |

Photo illustration by Morgan LaForge Food Vacuum: Quickly woofing down a meal can be worse for your health, even long-term, than slowly consuming whats in front of you.

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HEALTH BETTER OPTIONS FOR BAD SITUATIONS//

> If youre going to do it, be smart.
Anastasia Metzger grew up eating wheat bread because her mom told her its healthier than eating white bread. Metzger, a senior from Wichita, says she continues to eat whole grain breads and pastas at least three times a week because its healthy and she enjoys the nutty flavor. While Metzger makes conscious decisions to eat whole grains instead of refined grains, less than 5 percent of Americans consume the minimum recommended amount of whole grains, which for many is about a 3-ounce equivalent per day, according to Dietary Guidelines for Americans. Instead of buying white bread, buy whole grain bread to get the needed nutrients. Whole grains, such as oatmeal, quinoa, brown rice, and whole wheat, contain the bran, germ and endosperm of the grain, which is the healthiest part, says Nancy Donahey, a dietitian in the Diabetes Education Center at Lawrence Memorial Hospital. Whole grains are nutritious with vitamins B and E, fiber, magnesium, iron, and zinc, helping lower the risk of heart disease, diabetes and cancer.

WHOLE GRAINS

Photo by Kylie Nutt Great Grains: Switching from white bread to whole grain can help fight heart disease, diabetes and cancer. When grains go through the milling process and are cracked or crushed, the nutrients are taken out and then added back to its original amount. Refined grains go through the same process, but not all of the nutrients are added back, leaving out the bran and germ, Donahey says. When the germ, or fat, is taken out, it lengthens the shelf life for the grains. Dont be fooled when shopping for whole grain products. Labels that say multi-grain, 100% wheat, or seven-grain, dont necessarily mean theyre whole grains. | KYLIE NUTT |

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PLAY SCENE & HEARD //

> New places, new faces.

BIRD DOG
nachos or have our hand-breaded chicken fingers. These have always been the Bird Dog favorites and will always be my favorites. If youre in the neighborhood and your stomach needs some loving, head to Bird Dog inside The Oread at 1200 Oread Ave. Theyre open 11 a.m. to midnight, Sunday through Thursday and 11 a.m. to 12:30 a.m. on Friday and Saturday. | DREW WILLE |

Eating on campus has never tasted so good. Bird Dog provides campus vistors with great food that wont leave a hole in their wallets and will satisfy just about any appetite. Bird Dog, located on the first floor of The Oread, features an American sportsman theme with each dining table named after a dog belonging to one of the restaurants owners. While you enjoy your favorite food and drink, you can also watch a game on one of the 11 50-inch flat-screen televisions. Chase Vaughn, sophomore from Iola, is a big fan of its Sunday deals and says its a great place to hang with friends or family when theyre on campus. I always order the chicken strips on Sundays. Theyre only $1.50 a piece, he says. The first time I bit into one, it was like love at first bite. Bird Dog server Jake McNiel says he notices students coming into the restaurant frequently. With our specials and wide range of food selection, Bird Dog is affordable on any budget and its tasty. We recently changed our menu and I think its better then ever, McNiel says. I would definitely order the chicken

Contributed Photo Cheap Eats: Appease your appetite with $1.50 chicken strips on Sundays at Bird Dog.

STAGE PRESENCE //
> Feel free to swoon.

WRONG KATA TRIO

creative and being able to make music we care about for people in the area, Graves says. Theyre opening for Mouth on Friday, Feb. 3, at The Bottleneck. On Nov. 11, they headlined at Jazzhaus. Local Lawrence musician Jake Liston from The Windup Birds was in attendance and when asked what he thought about the band, he didnt elaborate. Those guys are fucking awesome, he says. | JEFF KARR |

Wrong Kata Trio, a three-piece ensemble from Lawrence, should serve as a reminder that music doesnt have to adhere to trends. Sometimes its just music: impossible to categorize, but oh so good. Some might characterize Wrong Kata as a jam band because they dont have a singer, but the term is vague and doesnt account for the variety of sounds and genres they explore. The members cite everything from Led Zeppelin to Roots Radics, and a variety of European jazz artists as influences, which, to a degree, account for their complex sound. Despite the difficulty in pinning them with a genre, one facet of Wrong Kata Trios music is clear and consistent throughout their songs: these guys can groove. Anthony has always been my favorite groove bass player to play with. Hes so deep in the pocket, says drummer Brandon Graves. Graves assembled the band more than a year ago after realizing the possibility of getting Anthony Case, UJ Pesonen (guitarist) and himself together to create music. I knew in my head what it might sound like, so I wanted to get all of us in a room together, he says. Regardless of their undeniable musical prowess, the band isnt interested in relentlessly touring to achieve national recognition. Its not really about making it anymore. Its about being

Contributed Photo Jam Band: Three-piece Wrong Katra Trio of Lawrence says theyre more focused on being creative and producing quality music for the local area than touring and gaining national recognition.

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SPEAK

Two majors later, One Jayplay writer is finally happy

The day I observed a physical therapist at my eighth-grade career fair I decided that was what I wanted to be when I grew up. The therapist seemed so cool and professional, showing us the different therapy techniques that could be done with resistance bands and exercise balls. Physical therapy seemed like a perfect fit for me. I wanted to help people and physical therapy wasnt as traumatic as being a doctor. In fact, I was so sure I wanted to become a physical therapist I never even considered any other majors throughout high school. I was going to make a difference in other peoples lives, or so I thought. My school district at home was, in the words of Mean Girls, a pusher. During enrollment freshman year of high school, the counselor handed me a four-year plan and expected me to fill it in right then and there. The college-prep meetings started soon after, but they didnt faze me. I knew where I wanted to go and what I wanted to major in. I didnt give a second thought to the fact that I was passionate about music and photography, or that I was a good writer. I couldnt wait to get to The University of Kansas. Every time someone asked me what I was going to school for I would proudly answer pre-physical therapy. As my freshman year began, I walked onto campus more excited for school than I had ever been. I had this buzz, this feeling like I was starting a new chapter and nothing could bring me down. But my feelings quickly changed. I was in the normal gen-eds, but what disappointed me so much was that I didnt like my exercise science classes. I absolutely hated going to history of physical education. Why did I need to be taught how to be a phys. ed. teacher or the history of the Olympics to be a physical therapist? To make things worse, I could never read my notes after they turned into a scribbled blur while fighting to keep my eyes open. The advising appointment during which I had to plan sophomore year classes terrified me. I hadnt done that great in a sociology class and my adviser at the College of Liberal Arts and Sciences jumped all over me. If this is how you do in gen-eds, how do you expect to do well in graduate school? Honestly, at that point I wasnt sure if I even wanted to be a physical therapist anymore. Seven years of school for something I wasnt sure about seemed too much. I asked my adviser what she would recommend I do, and she said, Guess youll have to figure it out. I called my mom on my way home from the advising center in tears. It was a gorgeous sunny day with lots of cheery people on campus, but I felt like my world was crashing down around me. I cant do this anymore. I dont know what to do. I hate it. It was crushing to realize my dream wasnt something I wanted anymore, and even more defeating was the fact that I didnt know where to go from there. I moped for days, feeling lost in a spiral of selfdoubt and confusion, unsure what path my life was now going to take. I kept getting asked what I was good at and what I wanted to do, over and over, making me feel more and more pressured. Well, I dont know, was always my answer. I loved art and photography, but I didnt want to have to begin school all over again as a sophomore to transfer into the School of Art and Design. Bring on my second major freak-out during winter break of sophomore year. Had I not learned anything the first time? Apparently not. Unsure, I made the switch to art history. Though I was excited at first, it didnt work out either. One semester in I realized I should have looked at the job opportunities in the field of art history before changing my major. I didnt want to work in a stuffy museum or become a professor. I felt like I had rushed into this decision, and I really just wanted someone to tell me I wasnt ruining my life. I felt like a failure. I was the person who had no idea what to do. My high school teachers had put so much importance on picking a major, but not what to do if you wanted to change. You werent supposed to quit. Many restless nights later, I sat down and without putting a ton of pressure on myself, tried to think about what I liked to do. And then, it was as though a light bulb turned on: journalism. Why had I not thought of this before? I already watched the news and read the newspaper every day. I liked to write and talk to people about their views. Why not do it for a living? Before classes started again I met with advisers from the journalism school. They were so excited I was there and really encouraged me to pursue something I enjoyed. They helped me with all the essential paperwork, and by some miracle, I had completed the necessary requirements to apply for admission right away. I found what I been lacking in my previous majors; a connection with the people who were preparing me for the real world, profes-

| KATIE JAMES |

sors who cared about their students and were really passionate about what they were teaching and I felt good at what I was doing. I finally looked forward to coming to school every day. It felt like home. In those first few weeks of journalism classes, I realized that its OK to move on if something isnt working out. It didnt make me a failure, and Im a lot happier now.

Photo by Abby Davis Major Happiness: After changing her major twice, James found what she was looking for in journalism.

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