http://scholar.google.ca/scholar?start=10&q=%22intermittent+fasting%22+cholester ol&hl=en& ;as_sdt=0,5 http://www.ajcn.org/content/85/4/981.short http://www.amjmed.com/article/0002-9343(66)90209-9/abstract http://www.annualreviews.org/doi/full/10.1146/annurev.nutr.25.050304.092526 http://jap.physiology.org/content/103/2/547.short http://www.jnutbio.com/article/S0955-2863(09)00031-X/abstract http://onlinelibrary.wiley.com/doi/10.1111/j.1474-9726.2010.00552.x/full http://www.sciencedirect.com/science/article/pii/002604959090297P http://diabetes.diabetesjournals.org/content/43/2/212.short http://en.wikipedia.org/wiki/Testosterone#Biosynthesis http://en.wikipedia.org/wiki/Cholesterol_side-chain_cleavage_enzyme http://en.wikipedia.org/wiki/Steroidogenic_acute_regulatory_protein http://en.wikipedia.

org/wiki/Luteinizing_hormone#Availability http://en.wikipedia.org/wiki/Second_messenger_system http://en.wikipedia.org/wiki/Cyclic_adenosine_monophosphate http://en.wikipedia.org/wiki/Cytochrome_P450 http://en.wikipedia.org/wiki/Pregnenolone http://en.wikipedia.org/wiki/Endoplasmic_reticulum http://en.wikipedia.org/wiki/Androstenedione http://en.wikipedia.org/wiki/17Beta_Hydroxysteroid_dehydrogenase http://www.biolreprod.org/content/54/1/70.short http://www.atherosclerosis-journal.com/article/0021-9150(79)90067-4/abstract

CONCLUSIONS FROM THIS BATCH >Intermittent fasting decreased body fat and spiked blood pressure and cholester ol, decreased cortisol concentration: http://www.ajcn.org/content/85/4/981.short >Intermittent fasting decreases cancer via reduced cell proliferation: http://jap.physiology.org/content/103/2/547.short >Intermittent fasting's cardioprotective effects potentially rooted in adiponect in increase: http://www.jnutbio.com/article/S0955-2863%2809%2900031-X/abstract >(Reliability shaky) Fatness = less testosterone in men: http://www.sciencedirect.com/science/article/pii/002604959090297P >Association between low whole-body glucose disposal and high hip-to-waist ratio and low testosterone (for men): http://diabetes.diabetesjournals.org/content/43/2/212.short > From these data we conclude that the beneficial effects of caloric restriction on reproductive longevity may be acting at the level of the hypothalamus and/or pit uitary to enhance LH secretion and do not require a delay in puberty or a period of acyclicity. http://www.biolreprod.org/content/54/1/70.short > Positive correlations were established between HDL cholesterol and testosterone an d total cholesterol and testosterone concentration in serum. http://www.atherosclerosis-journal.com/article/0021-9150%2879%2990067-4/abstract

http://www.sherdog.net/forums/newreply.php?do=newreply&p=57920311 http://scholar.google.com/scholar?hl=en&q=exercise+epigenetics&btnG=Search&as_sd t=0%2C5& amp;as_ylo=&as_vis=0 http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0004330 http://jap.physiology.org/content/109/1/252.short http://diabetes.diabetesjournals.org/content/58/12/2718.short http://www.nature.com/ejhg/journal/v14/n2/full/5201567a.html http://physiolgenomics.physiology.org/content/40/2/111.short http://www.msscentershop.info/content/38/6/797.abstract http://nnr.sagepub.com/content/19/4/283.short http://library.usask.ca/ http://scitechstory.com/2010/05/13/small-steps-toward-understanding-the-epigenom e/ http://shelleymichael.com/blog/2011/04/deepak-chopra-and-dean-ornish-fascinating -men http://www.pnas.org/content/105/24/8369.short CONCLUSIONS FROM THIS BATCH >Suggests that suppressing physiologic insulin levels (by diazoxide) in nonobese healthy women do not regulate testosterone metabolism http://www.ncbi.nlm.nih.gov/pubmed/2220936 >Testosterone has a suppressive effect on leptin production: http://jcem.endojournals.org/content/83/9/3243.abstract >Insulin resistance is associated with a decrease in Leydig cell T secretion in men: http://jcem.endojournals.org/content/90/5/2636.abstract >Adipokines lead to a chronic subinflammatory state, could play a central role i n developing insulin resistance, type 2 diabetes, and increased risk of cardiova scular disease associated with obesity: http://www.sciencedirect.com/science/article/pii/S126236360700225X >Depleted carbohydrate stores resembles starvation in hormonal/metabolic changes , insulin increases and growth hormone and testosterone decrease: http://www.jpp.krakow.pl/journal/archive/04_10/pdf/193_04_10_article.pdf > Long-term calorie restriction with adequate protein and micronutrient intake in le an and weight-stable healthy humans is associated with a sustained reduction in serum T3 concentration, similar to that found in calorie restricted rodents and monkeys. This effect is likely due to calorie restriction itself, rather than to a decrease in body fat mass, and could be involved in slowing the rate of aging . http://jcem.endojournals.org/content/91/8/3232.abstract >Short term fasting (72 hours) suppresses serum leptin levels out of proportion to the change in fat mass: http://www.jci.org/articles/view/17490/version/1

http://www.google.ca/search?q=STin2&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US :off icial&client=firefox-a http://www.google.ca/search?q=+STin2+aciton&ie=utf-8&oe=utf-8&aq=t&rls=org.mozil la:e n-US:official&client=firefox-a#sclient=psy-ab&hl=en&safe=off&client=firefox-a&rl s=org.mozilla:en-US%3Aofficial&source=hp&q=%22STin2%20mechanism&pbx=1&oq=&aq=&am p;aqi=&aql=&gs_sm=&gs_upl=&bav=on.2,or.r_gc.r_pw.&fp=3647ad0517bd73b8&bi w=1366&bih=675&pf=p&pdl=500 http://books.google.ca/books?id=B7INNe8yopUC&pg=PA647&lpg=PA647&dq=%22STin2+mech anism&am p;source=bl&ots=I8C9LtYes4&sig=7Y7HVXkW_QIeZKQIs_452XwwNXM&hl=en&ei=Lm2CTsOCOqTI sQKd pe2CDw&sa=X&oi=book_result&ct=result&resnum=6&sqi=2&ved=0CEgQ6AEwBQ#v=onepag e&q=%22STin2%20mechanism&f=false http://scholar.google.com/scholar?q=%22ketogenic%22++%2B%22sodium%22 http://archpedi.ama-assn.org/cgi/content/summary/107/6/593 http://en.wikipedia.org/wiki/Sodium:neurotransmitter_symporter http://scholar.google.com/scholar?hl=en&as_sdt=0,5&q=%22sodium+dependence%22+%2B +%22sero tonin+transporter%22 http://onlinelibrary.wiley.com/doi/10.1111/j.1471-4159.1993.tb03522.x/full http://www.springerlink.com/content/wmh1732q70h11086/ http://www.pnas.org/content/90/6/2542.short http://www.sciencedirect.com/science/article/pii/0896627394903379 http://en.wikipedia.org/wiki/5-HTTLPR http://www.nature.com/npp/journal/v32/n1/full/1301182a.html CONCLUSIONS FROM THIS BATCH >Exercise increases stress coping, and through it enhances cognitive capabilitie s: http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0004330

http://scholar.google.com/scholar?hl=en&q=sertraline+glucose&btnG=Search&as_sdt= 0%2C5&am p;as_ylo=&as_vis=0 http://informahealthcare.com/doi/abs/10.1517/14740338.5.1.157 http://www.clinchem.org/cgi/content/abstract/40/2/288 http://books.google.com/books?hl=en&lr=&id=fFKgiZU2KscC&oi=fnd&pg=PA191&dq=bipol ar+ketogenic&ots=XzlwG5tzfc&sig=D_W2-yZHO4O2DkKMPEvfrM2iXAQ#v=onepage&q=bipolar% 20ketoge nic&f=false http://books.google.com/books?hl=en&lr=&id=qxYt87KwKTwC&oi=fnd&pg=PA153&dq=bipol ar+ketogenic&ots=LCScPOSKDc&sig=ksMej6LXAjdrg7yM_9SqI7DxrPo#v=onepage&q=bipolar%

20ketoge nic&f=false http://evolutionarypsychiatry.blogspot.com/2011/08/folate-beginning.html http://evolutionarypsychiatry.blogspot.com/2010/10/magnesium-and-brain.html http://evolutionarypsychiatry.blogspot.com/2010/08/depression-crashed-your-party .html http://www.biologicalpsychiatryjournal.com/article/S0006-3223(09)01229-3/abstrac t http://www.psychologytoday.com/blog/evolutionary-psychiatry/201104/depression-cr ashed-your-party http://www.cnsspectrums.com/userdocs/articleimages/116/HannestadF1big.jpg http://en.wikipedia.org/wiki/Lamotrigine#Bipolar_disorder http://en.wikipedia.org/wiki/Cytokine

http://scholar.google.com/scholar?hl=en&q=HIIT+adiponectin&btnG=Search&as_sdt=0% 2C5& as_ylo=&as_vis=0 http://adsabs.harvard.edu/abs/2010Natur.464.1313I http://home.exetel.com.au/surreality/health/AARR/AARR_39_March_2011.pdf http://www.ingentaconnect.com/content/ben/cdr/2006/00000002/00000003/art00010 http://www.jbc.org/content/276/40/37700.short http://jp.physoc.org/content/580/2/677.short http://ajpendo.physiology.org/content/287/4/E686.short http://advan.physiology.org/content/30/4/145.abstract http://www.nrcresearchpress.com/doi/abs/10.1139/H10-030 http://scholar.google.com/scholar?q=epigenetic+AMPK http://www.sciencedirect.com/science/article/pii/S0092867408004595#sec1 http://www.ajcn.org/content/early/2011/05/03/ajcn.110.001040.abstract http://www.ingentaconnect.com/content/ben/cdr/2010/00000006/00000004/art00009 http://scholar.google.com/scholar?q=Lys9 http://genesdev.cshlp.org/content/16/17/2219.short

http://www.ncbi.nlm.nih.gov/pubmed/9922128 http://www.ncbi.nlm.nih.gov/pubmed/10638745 http://www.google.ca/search?q=Lys9+Histone+H3&ie=utf-8&oe=utf-8&aq=t&rls=org.moz illa :en-US:official&client=firefox-a#sclient=psy-ab&hl=en&safe=off&client=firefox-a& hs=spt&rls=org.mozilla:en-US%3Aofficial&source=hp&q=Lys9+Histone+H3+methylation& pbx= 1&oq=Lys9+Histone+H3+methylation&aq=f&aqi=&aql=1&gs_sm=e&gs_upl=6824l8086l0l 8371l12l9l0l0l0l0l433l2417l2-7.1.1l9l0&bav=on.2,or.r_gc.r_pw.,cf.osb&fp=75a2b876 2dc3

8c8&biw=1366&bih=675 http://www.activemotif.com/catalog/571/histone-h3-methylated-lys9-elisa-h3k9 http://scholar.google.com/scholar?hl=en&q=H3+histone+methylation+Lys9++AMPk&btnG =Search& as_sdt=0%2C5&as_ylo=&as_vis=0 http://www.sciencedirect.com/science/article/pii/S0531556503002353 http://en.wikipedia.org/wiki/Sirtuin_1 http://scholar.google.com/scholar?q=ghrelin+histone+H3+lys9 http://scholar.google.com/scholar?q=insulin+sensitivity+histone+H3+lys9

http://www.google.ca/search?q=long+chain+omega+acids&ie=utf-8&oe=utf-8&aq=t&rls= org. mozilla:en-US:official&client=firefox-a http://www.google.ca/search?q=sjogren+disease&ie=utf-8&oe=utf-8&aq=t&rls=org.moz illa :en-US:official&client=firefox-a http://scholar.google.com/scholar?hl=en&as_sdt=0,5&q=sjogren+disease+epithelial http://ukpmc.ac.uk/abstract/MED/9634933/reload=0;jsessionid=DuXFYsKZETd26jKviFCb .80 http://en.wikipedia.org/wiki/Retinol http://scholar.google.com/scholar?hl=en&q=women+intermittent+fasting+epithelial+ cells&btnG=S earch&as_sdt=0%2C5&as_ylo=&as_vis=0 http://www.ajcn.org/content/86/1/7.short http://content.karger.com/ProdukteDB/produkte.asp?Aktion=ShowPDF&ArtikelNr=81076 &Ausgabe=230 405&ProduktNr=223977&filename=81076.pdf http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2869.2001.00269.x/full http://www.ncbi.nlm.nih.gov/pubmed/19660571 http://en.wikipedia.org/wiki/Cilium

http://scholar.google.com/scholar?hl=en&as_sdt=0,5&q=bilateral+deficit+review+ch ilibeck http://www.sciencedirect.com/science/article/pii/S1568163706000523 http://www.nature.com/nature/journal/v457/n7230/full/nature07583.html http://onlinelibrary.wiley.com/doi/10.1111/j.1749-6632.2009.04019.x/full http://www.sciencedirect.com.cyber.usask.ca/science/article/pii/S156816370600052 3#sec4.9 http://pmj.bmj.com/content/49/569/203.full.pdf http://jap.physiology.org/content/99/6/2128.short http://ajpendo.physiology.org/content/278/3/E413.full http://scholar.google.com/scholar?q=intermittent+fasting+cancer+p53&btnG=Search&

hl=en&as _sdt=0%2C5 http://ajpendo.physiology.org/content/288/5/E965.short http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2006.00207.x/abstract http://carcin.oxfordjournals.org/content/23/5/817.short http://www.sciencedirect.com/science/article/pii/S001457930700155X http://www.google.ca/search?q=allergens+avoidance+allergies&ie=utf-8&oe=utf-8&aq =t&r ls=org.mozilla:en-US:official&client=firefox-a http://en.wikipedia.org/wiki/File:Signal_transduction_v1.png http://sfx.usask.ca:9003/usask?ctx_enc=info%3Aofi%2Fenc%3AUTF-8&ctx_id=10_1&ctx_ tim=2011-1231T10%3A20%3A3CST&ctx_ver=Z39.88-2004&rfr_id=info%3Asid%2Fsfxit.com%3Acitation&r ft.genre =article&rft_id=info%3Adoi%2F10.1111%2Fj.1467-789X.2006.00207.x&rft_val_fmt=info %3Aofi%2Ffmt %3Akev%3Amtx%3Aarticle&sfx.title_search=contains&url_ctx_fmt=info%3Aofi%2Ffmt%3A kev%3Amtx%3A ctx&url_ver=Z39.88-2004 http://en.wikipedia.org/wiki/Phosphatidylinositol_(3,4,5)-trisphosphate http://en.wikipedia.org/wiki/Ras_subfamily

http://jap.physiology.org/content/99/6/2128.long http://www.sherdog.net/forums/f15/adiponectin-you-getting-know-amazing-molecule2009339/#post6575414 7 https://expertise.uthscsa.edu/viewprofiledetail.php?pid=576&onlyview=1 http://www.scielo.br/scielo.php?pid=s0004-27302009000200012&script=sci_arttext http://www.nature.com/nature/journal/v464/n7293/full/nature08991.html http://www.ncbi.nlm.nih.gov/pubmed/10964158 http://www.nature.com/nrc/journal/v9/n8/abs/nrc2694.html http://www.prweb.com/releases/2008/04/prweb844444.htm http://www.sabiosciences.com/pathway.php?sn=P38_Signaling http://www.endocrine-abstracts.org/ea/0014/ea0014p266.htm http://www.ncbi.nlm.nih.gov/pubmed/21257708 http://care.diabetesjournals.org/content/27/2/629.long http://care.diabetesjournals.org/content/27/7/1756.full http://mcb.asm.org/content/27/13/4698.abstract

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http://scholar.google.com/scholar?hl=en&q=adiponectin+%22leptin+resistance%22+&b tnG=Search&a mp;as_sdt=0%2C5&as_ylo=&as_vis=0 http://scholar.google.com/scholar?q=endothelial+cells+fatty+liver+disease+satura ted+fat http://en.wikipedia.org/wiki/Leptin#Obesity_and_leptin_resistance http://onlinelibrary.wiley.com/doi/10.1111/j.1530-0277.2011.01673.x/abstract http://onlinelibrary.wiley.com.cyber.usask.ca/doi/10.1111/j.1530-0277.1994.tb000 58.x/abstract http://jn.nutrition.org.cyber.usask.ca/content/134/4/904.long http://en.wikipedia.org/wiki/Crohn%27s_disease