Vegetable Nutrition Facts

Vegetables

Serving
Size

Calories

Calories
from fat

Raw

Acorn Squash
Alfalfa Sprouts
Artichoke
Arugula
Asparagus
Beets
Bell Pepper

2/3 cup
diced
1/2 cup
1 medium
1 1/2 cups
chopped
5 spears
1 medium

Total Fat

Saturated
Fat

Cholesterol

Sodium

Total
Carbohydrates

Dietary
Fiber

Sugar Protein

Vitamin
A

Vitamin
Calcium
C

Iron

%DV

%DV

mg

%DV

mg

%DV

%DV

%DV

%DV

%DV

%DV

%DV

40

11

200

35

5
25

0
0

0
0

0
0

0
0

0
0

0
0

0
0

0
70

0
3

1
6

0
2

0
3

0
12

0
1

1
2

0
2

2
10

0
2

0
2

10

10

15

25
50
30

0
5
0

0
0.5
0

0
1
0

0
0
0

0
0
0

0
0
0

0
0
0

0
150
0

0
6
0

4
11
7

1
4
2

2
2
2

8
8
8

2
6
4

2
1
1

10
0
8

15
4
190

2
0
2

2
0
2

10

45

15

45

45

0.5

55

20

15

220

Broccoli

1 medium
1-1/2 cup
chopped
1 medium
stalk

Brussel Sprouts

4 sprouts

40

0.5

25

12

120

2/3 cup
diced

40

11

200

35

7 long

35

40

270

10

1/6 medium

25

30

100

Celery

2 medium
stalks

20

100

15

Collard Greens

2 cups
chopped

25

30

50

30

1/3 medium

15

10

1 cup
1 1/2 cups
chopped

20

15

15

30

Fennel

1/3 medium
bulb

25

40

15

Green Beans

3/4 cup cut

1/12
medium
head

25

12

10

25

20

70

Bok Choy

Butternut
Squash
Carrot
Cauliflower

Cucumber
Eggplant
Escarole

Green Cabbage

Wegmans.com Nutrition Facts

Have questions or comments? Call Wegmans Consumer Affairs

Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760

Updated: 9/7/2004

Vegetable Nutrition Facts

Vegetables

Serving
Size

Calories

Calories
from fat

Raw

Total Fat

Saturated
Fat

Cholesterol

Sodium

Total
Carbohydrates

Dietary
Fiber

Sugar Protein

Vitamin
A

Vitamin
Calcium
C

Iron

%DV

%DV

mg

%DV

mg

%DV

%DV

%DV

%DV

%DV

%DV

%DV

15

10

<1

1 cup sliced

45

11

24

40

1-1/2 cups
chopped
1-1/2 cup
shredded
5 medium

50

0.5

45

310

200

15

10

15

30

40

20
60
100
15

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
5
0
25

0
0
0
1

3
14
26
3

1
5
9
1

1
3
3
0

4
12
12
0

0
9
3
2

3
2
4
1

0
0
0
0

2
20
45
30

0
4
2
2

2
2
6
0

20

30

45

30

10

10

1/2 cup

25

15

Spinach

1-1/2 cups
shredded

40

160

10

20

70

25

20

Summer
Squash

1/2 medium

20

30

1 medium
ear
5" x 2"
2 cups
chopped
1 medium

80

10

18

12

10

130

45

33

11

16

440

30

15

150

90

35

35

0.5

20

40

1/4 cup
chopped

10

Iceberg Lettuce

1/6 medium
head

Jicama

Green Onion

Kale
Leaf Lettuce
Mushrooms
Onion
Potato
Radishes
Rappi
Spaghetti
Squash

Sweet Corn
Sweet Potato
Swiss Chard
Tomato

1 medium
1 medium
7
1-1/2 cups
chopped

Wegmans.com Nutrition Facts

Have questions or comments? Call Wegmans Consumer Affairs

Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760

Updated: 9/7/2004