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Chocolate is a raw or processed food. It is produced from the seed of tropical Theobroma cacao tree. Seeds of cacao tree are strongly bitter in taste so it should be fermented to develop flavor. Chocolate contains a variety of substances, some of which may have an effect on body chemistry. These include:
Anandamide, Arginine, Caffeine, Dopamine, Methylated xanthines (theobromine, caffeine & theophylline), Monoamine oxidase, Oxalic acid, Phenethylamine, Phenylalanine, Serotonin, Sugar, Theobromine. Nutrients in 1 oz (28.35g) Dark Chocolate includes Calories 136, Magnesium 33mg, Protein 1.19g, Phosphorus 37mg, Total Fat 8.51g, Potassium 103mg, Calcium 9mg, Caffeine 18mg. Nutrients in COCOA include essential fatty acids, potassium, vitamin C, magnesium, folic acid, Vitamin E, Vitamin B6 and fiber.
Raw chocolate has high amount of cocoa butter. This fat is removed during chocolate refinement but added back during manufacturing process. Cocoa butter, fats, sugars and milk increase the caloric content of chocolate. Chocolatemaking starts with cocoa beans, the seeds of a fruit created by the Theobroma cacao. The cocoa beans orchard, roasted, and shelled. The Theobroma cacao nib (or center) is ground into a swish paste, also stated aschocolate, which is the essential ingredient of chocolate. Chocolate is mixed with varying amounts of cocoa butter, sugar, and other ingredients like emulsifiers (e.g., lecithin) and flavors. Semisweet (bittersweet) chocolate should contain not but thirty five percent by weight of chocolate. Dark chocolate isn't defined by a customary of identity, however the term is usually accustomed describe tasteful and sweet chocolate. In general, higher proportions of chocolate create a darker chocolate. Chocolate should contain a minimum of 10 percent by weight of chocolate and not but twelve percent of milk solids. Non-sweet chocolate also referred to as baking or bitter chocolate doesn't contain additional Sugar and should contain between 50 and 58 percent cocoa butter. chocolateis made by removing abundant of the cocoa butter from the Theobroma cacao and grinding the remaining material, excluding the shell, to a powder.
Cocoa and chocolate might support vessel health, but this remains unproven directly. Different effects under preliminary research embody reduced risks of cancer, coughing and heart disease. Chocolate might lower the pressure, improve vascular perform and energy metabolism, and cut back living substance aggregation and adhesion. Scientific proof has instructed chocolate will help cut back the chance of vessel issues and conjointly cut back pressure in each overweight and traditional adult Cacao contains antibacterial agents. This agent will help to prevent cavity. Recent studies have shown that chocolate helps to cut back cholesterin (bad cholesterol) up to 100%. Dark chocolate may be beneficial to cut back pressure in individual stricken by high pressure
Chocolate smell will increase brain waves which can be supply of relaxation Taking a cup of hot chocolate before meal will cut back appetite People who eat chocolate will live a year longer than those that dont Chocolate has ability to extend antioxidant levels in blood Chocolate has flavonoids. this may be an honest supply to stay blood vessels elastic. Also flavonoids in cocoa stop fat-like substances within the bloodstream from oxidizing and obstructive the arteries, and build blood platelets less doubtless to stay together and cause clots Dark chocolate may be a supply of peptide production which supplies a sense of enjoyment. Dark Chocolate contains 5-hydroxytryptamine which acts as an anti-depressant Cocoa butter in chocolate contains oleic acid and a mono-unsaturated fat. It may be smart for weak people as a result of it will raise cholesterol level Promote alertness, Lessens anxiety, cut back sensitivity to pain / lessen pain and promote well-being Chocolate has phenyl ethylamine which may be a light mood elevator Chocolate is used by Mexican healers to treat bronchitis and bug bites Eating chocolate during pregnancies may have been more relaxed which could have had a positive effect on the pregnant womens blood pressure Cocoa and chocolate products contain a range of addictive chemicals such as xanthine, theobromine, serotonin, phenylethylamine and endorphins. Significant amounts of xanthine, which is similar to caffeine, may make you jittery. Theobromine can stimulate your central nervous system and relax the bronchi of the lungs and your blood vessels. Phenylethylamine (PEA) is similar to amphetamine. Chocolate also has some positive impact on the function of blood vessels, but unfortunately, it appears chocolate doesn't lower high blood pressure as much as some people had hoped.
Though there are some positive effects of caffeine, the negative should be understood.
Moderate effect of caffeine includes headaches, irritability increase in breast tenderness, restlessness, mild insomnia, increased heart rate, increased blood sugar, difficulty concentrating mild stomach upset. Severe effects include: Panic attacks, sleep deprivation, continuous stomach problems, prolonged depression, sleep disorders, heart palpitations, urinary tract disorders etc. One of the effects of chocolate eating is that it can negatively affect a persons attempts to maintain a healthy diet as chocolate is almost always loaded with calories.
Can decrease lower esophageal sphincter pressure, which can lead to esophageal reflux in some people. Caffeine increases stomach acid. Even modest amounts of caffeine may increase symptoms of hypoglycemia. Chocolate is considered to be a common reason for allergic reactions It is bad for pets so lets not share it with pets
The chocolate meditation is one of the most pleasurable, 'delicious' forms of mindfulness meditation out there, and it's a very convenient one, too: it's simple enough for beginners, but effective enough to interest those experienced in meditation and seeking some variety. The chocolate meditation also brings the same benefits of meditation as other forms, but is perhaps easier to commit to, because it has a built-in reward above and beyond the general rewards of meditation: chocolate! Difficulty: Easy Time Required: 5-15 Minutes Here's how: For the chocolate meditation, you need, of course, a piece of chocolate. I recommend a small piece of dark chocolate with a large cocoa content, but you can use a chocolate kiss, a handful of semi-sweet chips, or whatever you have on-hand. It need not be a large piece of chocolate, either; in fact, bitesized or a little larger is best. o Next, take a few deep breaths to relax your body. You want to start your chocolate meditation as physically relaxed as possible. Close your eyes, if you feel comfortable with it. o Finally, take a small bite of your chocolate. Let it sit on your tongue and melt in your mouth. Notice the flavors from the chocolate, becoming completely absorbed in what you're experiencing right now. Continue your deep breathing, and concentrate on the sensations in your mouth. o As you swallow, focus on how it feels going down. Notice how your mouth feels empty. Then, as you take a second bite, try to even notice how your arm feels as you raise the chocolate to your mouth, how it feels between your fingers, and then in your mouth. o Again, focus on the sensations you are feeling in the present moment. o If other thoughts come into your mind during your chocolate meditation, gently refocus your attention to the flavors and sensations associated with the chocolate. The idea is to stay in the present moment as much as you possibly can. o Savor this feeling. When you're done savoring your chocolate, revisit the feeling throughout your day, and feel more relaxed. You may choose to continue your meditation after the chocolate is gone, or simply resume your day immediately afterward.
Tips:
You don't need to consume large quantities of chocolate during this exercise. In fact, if
you're doing it carefully, you won't need to consume much at all.
If you're sensitive to chocolate or have issues with sugar, you can try a similar type of If you meditate every day, you'll find lasting benefits and perhaps even a greater resilience
toward stress. What You Need: A piece of chocolate and the will to eat it mindfully. meditation with raisins or other savor-able food you're able to safely eat.
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http://www.fitday.com/fitness-articles/nutrition/healthy-eating/6-health-benefits-of-darkchocolate.html