Simple Raw Food Recipes Final Master

Copyright Alison Andrews. All Rights Reserved.
Tabl e of Cont ent s

I nt r oduct i on 5
I ngr edi ent Li st / Shoppi ng Li st 8
Soups 11
Gr een Soup 12
Tomat o Mango Soup 14
Tomat o Cur r y 15
Tomat o Soup 18
Cor n Soup 19
Spi cy Gr een Soup 20
Cr eam of Tomat o Soup 21
Bl ended Sal ad Soup 22
Avocado Tomat o Soup 24
Sal ads 26
Mi xed Sal ad 27
Cor n Sal ad 29
Beet r oot Sal sa Sal ad 31
Tomat o Sal ad 33
Beet r oot Or ange Sal ad 35
Cashew Cucumber Sal ad 36
Chunky Tomat o Sal sa Sal ad 38
Cor n Avocado Sal ad 40
Cr eamy Col esl aw Sal ad 42
The Most Amazi ng Sal ad 44
Spr out Sal ad 46
Mango and Banana Sal ad 48
Mango Tomat o Sal ad 49
Cel er y and Dat e Sal ad 50
Mango Spi nach Sal ad 51
Si mpl e Fr ui t Sal ad 52
Cous Cous Sal ad 53
Or ange Sal ad 54
Or ange Ber r y Sal ad 55
Bl ueber r y Gr een Sal ad 55
Sal sa 56
Ol i ve Pest o 57
Mango Sal sa 57
Sundr i ed Tomat o Sal sa 58

www.loving-it-raw.com
3
.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1
Nut Pat es and Creamy Dressi ngs 59
Basi l Cr eam 60
Sundr i ed Tomat o Nut Cheez 61
Pi ne Nut Pat e 62
Guacamol e 63
Avocado/ Guacamol e Pi e 64
Smoot hi es 65
St r awber r y I ce Cr eam Shake 66
Banana Coconut 67
Chocol at e Power Shake 69
St r awber r y Coconut Del i ght 70
Bl ueber r y Banana I ce Cr eam Smoot hi e 71
Gr een Smoot hi es 72
Mor e Gr een Smoot hi es! 73
Bl oody Heal t hy Mar y 74
St r awber r y Smoot hi e 75
Banana Peach 76
Mango and Banana 77
Doubl e Thi ck Chocol at e Mi l kshake 78
Wraps 80
Banana Wr aps 81
Veggi e Tacos 82
Let t uce Wr aps 84
Sundr i ed Tomat o Tacos 85
Tomat o Pest o Wr aps 87
The TLC ( Tomat o, Let t uce and Cheese Sandwi ch) 89
Ot her Wr ap I deas 90
Sushi 91
Avocado Tomat o Sushi 92
Cucumber Sushi / Mango Sushi 94
Hand Rol l s 96
Nut Cheez & Avo Hand Rol l s ( super easy! ) 98
Past as & Lasagnas 100
Napol i t ana Sauce 101
Spaghet t i Bol ognese 103
Or ange and Basi l Past a 105
Lavi sh Lasagna 106
Si mpl e Lasagna 108
Beet r oot Noodl es Wi t h Tomat o Sauce 110
Thai Peanut Sat ay Noodl es 112
Sweet Pot at o Cur r y Noodl es 114

4
Tomat o Chi l i Past a Wi t h Pi ne Nut Cr eam 115
Thai Nut t y Noodl es 117
Pi zzas, Burgers, Hot Doggi dy Dogs and ot her awesome st uf f ! 119
Tomat o Mi ni Pi zzas 120
Nor i Bur ger s 122
Mushr oom Guacamol e Mi ni Pi zzas 124
Seed Br ead 125
Mushr oom and Tomat o Pi zzas 126
Hot Dogs 127
Caul i f l ower Ri ce 128
Spi cy Veggi e St ew 129
Fast Foods 131
Mango Madness 132
Wat er mel on Wonder s 133
Or ange Power 134
Or ange Jui ce and Cel er y 135
Or ange Pl at t er 136
Desser t s 137
Chocol at e Br owni es 138
I ce Cr eam 139
St r awber r y Pi e 141
Mango Cheesecake 142
St r awber r y Cheesecake 144
Fat Fr ee Chocol at e Mousse 146
Bl ueber r y Pi e ( Fat Fr ee) 147
Mango Peach Pi e 149
Banana Car amel Puddi ng 151
Appl e Pi e 152
Chocol at e Puddi ng Wi t h St r awber r y Cashew Cust ar d 154
Apr i cot Macadami a Fudge 156
Banana Cr eam Pi e 158
Chocol at e Tor t e 159

Thi s r eci pe book cont ai ns 101 si mpl e r aw f ood r eci pes t hat ar e ext r emel y easy
t o pr epar e. Al l t he i ngr edi ent s ar e easy t o f i nd at any super mar ket and you don t
need any speci al equi pment .
Added Wat er
Raw f oods ar e ext r emel y wat er r i ch, and t her ef or e when maki ng soups and
smoot hi es I sel dom add ext r a wat er. When ext r a wat er has been used i n a r eci pe
t he quant i t y t o use i s al ways st at ed. However, i f you DO pr ef er a mor e wat er y
soup or a t hi nner smoot hi e t hen you can cer t ai nl y add wat er t o any of t hese r eci -
pes.
Sal t
We never add sal t t o any of our f ood. NONE of t hese r eci pes was made wi t h added
sal t . We bel i eve sal t t o be ext r emel y har mf ul t o heal t h and vi t al i t y. Ever y one of
t hese r eci pes was MORE del i ci ous because we di d not add any sal t .
HOWEVER, we do use some seaweed and ol i ves on occasi on, as you l l not i ce.
These ar e of cour se sal t y, but i t never t hel ess does not add si gni f i cant l y t o our
over al l sodi um i nt ake, when used i n smal l amount s or i nf r equent l y.
I f you pr ef er not t o use any seaweed you can subst i t ut e t hi s wi t h l et t uce l eaves or
ot her l eaves as appr opr i at e.
The sundr i ed t omat oes we use i n a l ot of t hese r eci pes ar e al l f r ee of added sal t
and oi l .
Fat
None of t hese r eci pes cal l s f or any f or m of r ef i ned oi l s as t hese have no nut r i -
t i onal val ue what soever. However, some of t he r eci pes do use avocados and nut s.
These ar e f i ne and heal t hf ul t o i ncl ude i n a di et pr ovi ded t hey ar e not r el i ed on as
t he bul k of cal or i es. I t i s f ar mor e pr ef er abl e t o obt ai n t he bul k of cal or i es f r om
I nt roduct i on
o
f r esh f r ui t s and veget abl es and t o use f at s i n smal l quant i t i es.
Many of t hese r eci pes ar e ent i r el y f r ee of added f at s.
Some of t he desser t s ar e heavi l y nut based, but t hese shoul d compr i se a ver y
occasi onal par t of your di et and ar e i ncl uded her e mai nl y t o show what can be
done wi t h r aw f oods t o mi mi c t hei r cooked f ood count er par t s. These ar e most
i mpr essi ve at r aw f ood di nner par t i es, but you shoul d pr obabl y t r y t o avoi d eat -
i ng t oo much of any of t hese nut heavy desser t s your sel f ( unl ess you r e a f an of
t he dr eaded nut gut ! One pi ece of nut heavy pi e i s f i ne, but not much mor e t han
t hat ! ) .
Ser ves
You l l not i ce t hat a l ot of t he soups and smoot hi es say ser ves 1- 2 . Low f at r aw
f r ui t s and veget abl es ar e much l ower i n cal or i e per bi t e t han most ot her f oods and
ar e al so much hi gher i n wat er cont ent . For t hi s r eason, i t i s usual l y necessar y t o
eat l ar ger vol umes i n or der t o sat i sf y your cal or i c needs.
For most of t hese r eci pes ser vi ng one woul d be a f ul l meal i n i t sel f, or ser vi ng t wo
woul d be a st ar t er cour se.
Equi pment
Al l you need t o make ever yt hi ng i n t hi s book i s a bl ender and a basi c f ood pr oces-
sor.
A ci t r us j ui cer and a spi r al i zer ar e al so ver y handy and i nexpensi ve ki t chen t ool s.
Any hand hel d ci t r us j ui cer wi l l do, t hough of cour se an el ect r i c one wi l l be easi er
f or you. I f you don t have a spi r al i zer you can use a pot at o peel er t oo, t hough t hi s
i s much mor e l abor i nt ensi ve.
What Do Raw Vegans Eat ?
Thi s book of si mpl e r aw f ood r eci pes i s meant t o t ake t he guesswor k out of t he
quest i on of what do r aw vegans eat ?
I t s not al l about spr out i ng and soaki ng and dehydr at i ng f or hour s and days wi t h
r aw f oods. I t s al so not al l about i ngr edi ent s you ve never even hear d of and don t
know wher e t o f i nd. I n f act one of t he best t hi ngs about t hi s l i f est yl e i s t he ease
and si mpl i ci t y of i t . Most of t hese di shes can be whi pped up i n under 10 mi nut es,
wi t h mi ni mal mess or f uss, yet ar e ext r emel y t ast y, nut r i t i ous and sat i sf yi ng.
I f you have no i nt ent i on of f ol l owi ng a t ot al l y r aw di et , t hen t hi s book wi l l gi ve

you pl ent y of i deas f or how t o i ncl ude LOTS mor e f r esh pr oduce i n your dai l y l i f e,
and how t o make del i ci ous r aw f oods t hat can be eat en al ong wi t h cooked i t ems t o
enhance t he f l avor.
El i mi nat e Cravi ngs Wi t h Fabul ous Savor y Reci pes!
Our savor y soups, sal ads and wr aps ar e t he best t hi ng t o sat i sf y a savor y cr av-
i ng! Our usual menu consi st s of f r ui t s f or br eakf ast and l unch - whet her i n mi xed
smoot hi es or mono meal s - and soups, wr aps or sal ads f or di nner. We have f ound
t hi s way of eat i ng r aw t o be t he best f or ener gy l evel s as wel l as easi l y cover i ng
al l t he nut r i ent and cal or i c bases.
We r eal l y hope you wi l l enj oy t hese r eci pes and cont i nue t o enj oy t hem l ong i nt o
t he f ut ur e.
We ar e gr at ef ul f or t he oppor t uni t y of shar i ng t hese del ect abl e r aw f ood r eci pes
wi t h you, and i f you shoul d have any quest i ons, f eel f r ee t o cont act us t hr ough our
websi t e ht t p: / / www. l ovi ng- i t - r aw. com
Lot s of l ove,
Al i son and Jaye

So many of t he r aw f ood r eci pe books on t he mar ket t oday l i st i ngr edi ent s t hat
most peopl e have never hear d of, and ar e di f f i cul t or al most i mpossi bl e t o f i nd!
Thi s i s not t he case her e at al l ! Thi s i s an i ngr edi ent s l i st of ever y i ngr edi ent used
i n t hese r eci pes. I f you have t hese i ngr edi ent s i n your ki t chen, you l l be abl e t o
make ever y si ngl e one of t he r eci pes i n t hi s book.
Veget abl es
Tomat oes ( beef t omat oes and cher r y t omat oes)
Sundr i ed Tomat oes ( you l l need l oads of t hese)
Cucumber s ( Lar ge and Smal l )
Cel er y
Red, Yel l ow and Or ange Bel l Pepper s ( Capsi cums)
Baby Spi nach
Let t uce ( Romai ne and I ceber g and any Mi xed Gr eens)
Cor n on t he cob
Car r ot s
Br occol i
Mushr ooms ( But t on Mushr ooms, Bl ack Mushr ooms and Lar ge
Por t abel l o Mushr ooms)
Beet r oot
Caul i f l ower
Cabbage
Al f al f a Spr out s
Aspar agus
Bean spr out s
Zucchi ni
Peppadews
Bl ack Ol i ves
I ngredi ent Li st / Shoppi ng Li st
`
Frui t s
Dat es ( Medj ool or ot her )
Avocadoes
Mangoes
Papaya
Passi on Fr ui t s
Guavas
Or anges
Bl ack and Gr een Ol i ves
Bl ueber r i es
Lemons
Li mes
St r awber r i es
Appl es
Peaches
Wat er mel on
Bananas
Pomegr anat es
Bl ackber r i es
Raspber r i es
Apr i cot s
Nut s and Seeds ( Al l Raw and Unsal t ed)
Coconut s
Cashews
Pi ne Nut s
Al monds
Macadami as
Sunf l ower Seeds
Raw Nut But t er ( Homemade or St or e Bought )

Fresh Herbs
Cor i ander
Basi l
Rocket
Chi ves
Gar l i c
Chi l l i s
Cur r y Leaves
Gar l i c Chi ves
Ot her I ngredi ent s
Car ob or Cacao Powder ( Car ob i s heal t hi er as i t i s not a
st i mul ant ! )
Cacao Ni bs ( opt i onal )
Agave Nect ar or Dat e Honey ( dat e honey can be st or e bought or
made at home by bl endi ng soaked dat es wi t h a l i t t l e wat er )
Vani l l a Essence
Ci nnamon
Unt oast ed Seaweed Sheet s ( Nor i ) f or Sushi
Cur r y Powder
Chi l i Powder
Not es:
Whenever you have t oo much r i pe f r ui t , peel , di ce and f r eeze t he excess.
Thi s can be used i n your smoot hi es and i s del i ci ous. Many of my r eci pes
cal l f or f r ozen bananas, so t r y t o al ways have on hand some f r ozen banan-
as. Just peel and br eak i nt o quar t er s and f r eeze i n a f r eezer bag.
SOUPS
2
Soup I ngredi ent s:
2x t omat oes
1x peel ed cucumber
4x f r esh dat es, pi t t ed
2x st al ks cel er y
1x Red or Yel l ow Bel l Pepper
200g spi nach
Fr esh cor i ander t o t ast e
Sundri ed Tomat o Sauce I ngredi ent s:
8x sundr i ed t omat oes
1x r ed bel l pepper
1x t omat o
Green Soup
3
2x t omat oes
1x peel ed cucumber
4x f r esh dat es, pi t t ed
200g spi nach
Sundri ed Tomat o Sauce I ngredi ent s:
1x t omat o
Garni sh:
avacodo
sl i ces of t omat o
Met hod:
Quar t er t he t omat oes and add t he t omat oes, peel ed cucumber,
dat es, bel l pepper and cel er y t o t he bl ender. Bl end unt i l smoot h.
Add spi nach and bl end unt i l cr eamy.
Pour i nt o bowl .
Add r ed bel l pepper, t omat o and sundr i ed t omat oes t o bl ender and
bl end unt i l ver y smoot h.
Pour over t he t op of t he soup. Sl i ce avocado and t omat o sl i ces t o
decor at e.
Ser ves 1- 2
4
2x Mangoes
5x Tomat oes
6x Sundr i ed Tomat oes
Garni sh:
1x cucumber
1x st al k cel er y
Met hod:
Bl end t he mangoes, t omat oes and sundr i ed t omat oes t oget her i n t he
bl ender. Pour i nt o bowl . Chop t he cucumber and st al k of cel er y
and add t o soup as cr out ons.
Ser ves 1- 2
Tomat o Mango Soup
5
I ngredi ent s: Soup
4 x Tomat oes
1 x Red Bel l Pepper
2 x Medi um St al ks Cel er y
8 x Sundr i ed Tomat oes
1 x Oz Cashew Nut s ( opt i onal )
8 x Dat es ( sweet ened accor di ng t o t ast e)
1 x Tsp Cur r y Powder
Met hod:
Bl end al l i ngr edi ent s t oget her i n a hi gh- speed bl ender unt i l smoot h
and cr eamy.
Tomat o Curry
o
I ngredi ent s: Garni sh
1 x Tomat o
1 x pack but t on mushr ooms
1 x pack baby cor n
Fr esh basi l and cor i ander
Met hod:
Di ce t he mushr ooms and baby cor n and sl i ce t he t omat o.
Chop t he basi l and cor i ander f i nel y.
Toss t he baby cor n and but t on mushr ooms and pour t he t omat o
cur r y sauce over t he t op.
Gar ni sh wi t h t he f r esh her bs and sl i ced t omat o.
Ser ves 1- 2
Vari at i ons:
Thi s r eci pe can be modi f i ed i n many i nt er est i ng ways. To make
a gr een cur r y sauce, add r omai ne l et t uce or baby spi nach t o t he
r eci pe. Tast e t est t o see i f you need t o add mor e dat es t o ensur e
t hat i t doesn t become bi t t er f r om t he added gr eens.
You can al so pl ay ar ound wi t h di f f er ent f l avor i ngs such as gar l i c or
gi nger t o gi ve t hi s di f f er ent f l avor.
By addi ng subt l e var i at i ons such as a sl i ce or t wo of pi neappl e t o

t he r eci pe, t he out come can al so be dr ast i cal l y al t er ed i n exci t i ng
ways!
You can al so use coconut meat i f you want t o gi ve i t a Thai cur r y
f l avor.
Di f f er ent nut s and seeds ar e opt i onal t o add cr eami ness t o t he
sauce, but ar e not essent i al and can be easi l y omi t t ed i f you pr ef er
not t o eat nut s.
These sauces can al so add a ver y t ast y and heal t hy addi t i on t o your
f avor i t e cooked f oods i f you ar e not 100% r aw, such as baked pot a-
t oes or st eamed veget abl es.

8 x Tomat oes
2 x Red Bel l Pepper
3 x Medi um St al ks Cel er y
12 x Sundr i ed Tomat oes
1 x Oz Cashew Nut s ( opt i onal )
8 x Dat es ( sweet ened accor di ng t o t ast e)
2 x Tsp Cur r y Powder
Met hod:
Bl end al l i ngr edi ent s t oget her unt i l a smoot h soup i s f or med.
Gar ni sh wi t h sl i ces of t omat o and some col or f ul l et t uce.
Ser ves 2- 4
Tomat o Soup
`
3x or anges
2x r ed bel l pepper s
2x t omat oes
Handf ul of cor i ander
Garni sh:
2x cor n on t he cob
Met hod:
Bl end t he or anges, r ed bel l pepper s, t omat oes and cor i ander i n t he
bl ender unt i l ver y smoot h. Scr ape t he r aw cor n of f t he cob usi ng a
kni f e, chop t he cel er y i nt o smal l pi eces and put on t op of t he soup.
Ser ves 1- 2
Corn Soup
2
I ngredi ent s
4x Tomat oes
1x Red Bel l Pepper
200g Spi nach
10x Dat es
1x Avocado
2x Tsp Cur r y Powder
Met hod:
Bl end al l i ngr edi ent s i n a hi gh- speed bl ender unt i l smoot h.
Ser ves 1- 2
Spi cy Green Soup
2
I ngredi ent s
5x Tomat oes
1x Red Bel l Pepper
7x Peppadews
10x Basi l Leaves
1x Avocado
Squeeze of l emon j ui ce ( 1/ 4 l emon)
100g Cher r y Tomat oes
Met hod:
Bl end t he t omat oes, bel l pepper, peppadews and basi l wi t h t he l em-
on j ui ce and hal f t he avocado.
Gar ni sh wi t h t he ot her hal f of t he avocado and cher r y t omat oes.
Ser ves 1- 2
Cream of Tomat o Soup
22
I ngredi ent s:
2x t omat oes
1x st al k cel er y
x cucumber ( peel ed)
2- 3 medj ool dat es
1x medi um head of r omai ne l et t uce
Fr esh her bs t o t ast e
Garni sh:
1x st al k cel er y
1x t omat o
cucumber
Bl ended Sal ad Soup
23
I ngredi ent s:
2x t omat oes
1x st al k cel er y
x cucumber ( peel ed)
2- 3 medj ool dat es
1x medi um head of r omai ne l et t uce
Fr esh her bs t o t ast e
Garni sh:
1x st al k cel er y
1x t omat o
cucumber
Met hod:
Add t he t omat o, cel er y, cucumber, dat es and f r esh her bs of your
choi ce t o t he bl ender and bl end. Last l y add t he l et t uce i n smal l
chunks. Use t he st i ck at t achment of your bl ender t o push t he l et -
t uce down ont o t he bl ades.
I f you have a Vi t ami x you can put bi g amount s of l et t uce i n at once,
but i f not , t hen add i t sl owl y. Ser ves 1- 2
24
I ngredi ent s:
5x Tomat oes
2x Red Bel l Pepper
5x St al ks Cel er y
Fr esh Cur r y Leaves t o t ast e
Gar l i c Chi ves t o t ast e
5x Dat es
2x Avocados
Garni sh:
Cher r y Tomat oes
Gar l i c Chi ves
Avocado Tomat o Soup
25
I ngredi ent s:
5x Tomat oes
2x Red Bel l Pepper
Fr esh Cur r y Leaves t o t ast e
Gar l i c Chi ves t o t ast e
5x Dat es
2x Avocados
Garni sh:
Cher r y Tomat oes
Gar l i c Chi ves
Met hod:
Bl end t he i ngr edi ent s and one of t he avocados i n a bl ender unt i l
smoot h.
Chop t he second avocado and st i r t he chunks i nt o t he soup.
Gar ni sh wi t h cher r y t omat oes and gar l i c chi ves.
Ser ves 2 - 4
SOUPS
SALADS
2
SALADS
I ngredi ent s:
200g Baby Spi nach chopped
1x l ar ge car r ot sl i ced
head of br occol i , di ced
2x cucumber s, di ced
200g but t on mushr ooms, di ced
2x l ar ge t omat oes, di ced
1x st al k cel er y, di ced
1x avocado, di ced
Dressi ng:
1x Red Bel l Pepper
2x Tomat oes
Mi xed Sal ad
2
Met hod:
Pl ace al l chopped and di ced i ngr edi ent s i n a l ar ge sal ad bowl and
mi x t oget her.
Put dr essi ng i ngr edi ent s i nt o bl ender and bl end unt i l smoot h. Pour
over sal ad and mi x i n.
Ser ves 2
2`
I ngredi ent s:
4x heads of r aw cor n
200g Baby Spi nach, f i nel y chopped
200g bl ack ol i ves, di ced
1x avocado
Dressi ng:
1x Sheet of unt oast ed seaweed
50g Beet r oot
Corn Sal ad
3
Met hod:
Pl ace t he f i nel y chopped spi nach i nt o a bowl .
Usi ng a kni f e cut t he cor n of f t he cob and pl ace on t op of t he bed of
spi nach.
Spr i nkl e t he ol i ves on t op.
Bl end t he sundr i ed t omat oes, seaweed and r ed bel l pepper t oget her
t o make a t hi ck, cr eamy dr essi ng.
Pour t he dr essi ng on t op of t he sal ad. Di ce t he avocado and pl ace
on t he t op.
Ser ves 2
3
I ngredi ent s:
3x Beet r oot ( peel ed and gr at ed)
Sauce:
250g Spi nach
1x Tomat o
1x Avocado
2x Tsp Cur r y Spi ce
1x Cl ove Gar l i c
Fr esh Cor i ander
Garni sh:
Romai ne Let t uce Leaves
1x Tomat o ( sl i ced)
Beet root Sal sa Sal ad
32
Met hod:
Bl end t he sauce i ngr edi ent s and st i r i nt o t he peel ed beet r oot .
Ser ve wi t h r omai ne l et t uce l eaves and a sl i ce of t omat o.
Ser ves 4 ( as a st ar t er )
33
I ngredi ent s:
4x Tomat oes
2x cucumber s
2x Red Bel l Pepper s
1x St al k Cel er y
100g Beet r oot
1x Avocado
Dressi ng:
2x t omat oes
1x st al k cel er y
Tomat o Sal ad
34
Met hod:
Di ce al l i ngr edi ent s except t he avocado and pl ace i n a sal ad bowl .
Bl end t he dr essi ng i ngr edi ent s i n a bl ender, pour over t he sal ad and
mi x i n wel l .
Di ce t he avocado and use as t oppi ng.
Ser ves 2
35
I ngredi ent s:
3x beet r oot s
6x or anges
4x cups baby spi nach
1x cup r ocket
2x cucumber s
Met hod:
Jui ce t he si x or anges and peel and sl i ce t he beet r oot . Pour t he j ui ce
f r om t he si x or anges over t he sl i ced beet r oot and al l ow t o mar i nat e
f or at l east 45 mi nut es.
Chop t he spi nach and r ocket and di ce t he cucumber s i n a l ar ge
sal ad bowl . Pour t he mar i naded beet r oot and or ange j ui ce over t he
sal ad and ser ve.
Ser ves 2
Beet root Orange Sal ad

I ngredi ent s:
4x Lar ge Engl i sh Cucumber s
400g Baby Spi nach
Dressi ng:
4x Tomat oes
4x Dat es
1x Red Bel l Pepper
100g Cashews
1 t sp Chi l i Powder
Cashew Cucumber Sal ad
3
Met hod:
Chop up t he spi nach and sl i ce t he cucumber s.
Add t he dr essi ng i ngr edi ent s i nt o a f ood pr ocessor and pr ocess on
t he S bl ade unt i l a chunky sauce i s f or med.
Pour over t he cucumber and spi nach and t oss.
Ser ves 4 - 6

I ngredi ent s:
1x Lar ge Engl i sh Cucumber
1x Head I ceber g Let t uce
1x Lar ge Avocado
Sal sa:
5x Tomat oes
1x Red Bel l Pepper
5x Medj ool Dat es
Chunky Tomat o Sal sa Sal ad

Met hod:
Shr ed t he l et t uce and sl i ce t he cucumber s and avo and t oss i nt o a
sal ad bowl .
Pl ace t he sal sa i ngr edi ent s i nt o a f ood pr ocessor and pr ocess usi ng
t he S bl ade unt i l a chunky sal sa i s f or med.
Pour over t he sal ad and t oss.
Ser ves 4

I ngredi ent s:
4x Cor n On t he Cob
1x Oni on
3x Spr i ng Oni ons
5x Tomat oes
250g But t on Mushr ooms
1x Lar ge Cucumber
200g Manget out or Snow Peas
3x Avocado
Sal sa dressi ng:
5x Tomat oes
1x Red Bel l Pepper
5x Medj ool Dat es
Corn Avacado Sal ad
4
Met hod:
Usi ng a kni f e, sl i ce t he cor n of f t he cobs. Fi nel y chop t he oni on
and spr i ng oni ons and chop t he t omat o, mushr ooms, cucumber,
manget out and avocados and t oss.
Add sal sa i ngr edi ent s t o a f ood pr ocessor and usi ng t he S bl ade,
pr ocess i nt o a t hi ck chunky sal sa.
Pour over t he sal ad and t oss.
Ser ves 4 - 6

I ngredi ent s:
1x baby pur pl e cabbage ( shr edded)
2x l ar ge st al ks cel er y
2x medi um car r ot s ( gr at ed)
1x cups cher r y t omat oes ( hal ved)
1x cup sundr i ed t omat oes ( chopped i nt o smal l pi eces)
1x cup medj ool dat es ( chopped i nt o smal l pi eces)
Col esl aw Dressi ng Reci pe
2x oz sunf l ower seeds
4x medj ool dat es
2x t bsp dat e must ar d or ot her must ar d ( opt i onal )
Garni sh
1x cup cher r y t omat oes ( hal ved)
Creamy Col esl aw Sal ad
43
Met hod:
Mi x t he shr edded cabbage, gr at ed car r ot s and chopped cel er y, cher-
r y t omat oes, sundr i ed t omat oes and dat es t oget her i n a l ar ge bowl .
Pl ace al l t he dr essi ng i ngr edi ent s i nt o a bl ender and bl end on hi gh
speed unt i l ver y smoot h and cr eamy.
Pour over t he col esl aw and mi x i n wel l .
Add t he cher r y t omat oes t o gar ni sh.
Ser ves 4- 6

I ngredi ent s:
3x Tomat oes
2x Baby Cucumber s
Head I ceber g Let t uce
1x Avocado
Dressi ng:
2x Tomat oes
1x Red Bel l Pepper
6x Dat es
Basi l Cream:
See Basi l Cr eam r eci pe under Nut Pat es and Cr eamy Dr essi ngs
The Most Amazi ng Sal ad
45
Met hod:
Chop t he t omat oes, baby cucumber s and avocado and shr ed t he l et -
t uce.
Add t he dr essi ng i ngr edi ent s t o a hi gh speed bl ender and bl end unt i l
smoot h.
Pour t he dr essi ng over t he sal ad and f i ni sh wi t h a dol l op of basi l
cr eam.
Ser ves 1 - 2
4o
I ngredi ent s:
400g Bean Spr out s
2x Cor n on t he Cob
1x Avocado
Fr esh Basi l
Lemon ( j ui ced)
Sal sa:
4x Tomat oes
1x Red Bel l Pepper
1x Tsp Cur r y Powder
Sprout Sal ad
4
Met hod:
Pl ace beanspr out s i n a bowl .
Mash t he avocado wi t h t he l emon j ui ce and chopped basi l and t oss
wi t h t he spr out s.
Put t he sal sa i ngr edi ent s i nt o a f ood pr ocessor and pr ocess usi ng
t he S bl ade unt i l a chunky sal sa i s f or med.
Pour t he sal sa over t he spr out sal ad and t oss.
Ser ves 2

I ngredi ent s:
6x r i pe bananas
2x l ar ge mangoes
Sauce:
200g bl ueber r i es
1x l ar ge mango
Met hod:
Sl i ce t he bananas and t wo of t he mangoes i nt o a ser vi ng
bowl .
Bl end t he t hi r d mango and al l t he bl ueber r i es i n a bl ender
WI THOUT addi ng any wat er.
Pour t he sauce over t he sl i ced banana and mango.
Ser ves 1- 2
Mango and Banana Sal ad
4`
I ngredi ent s:
1x head of r omai ne l et t uce, di ced
2x t omat oes, di ced
2x l ar ge mangoes, di ced
Dressi ng:
1x mango
2x t omat oes
Met hod:
Pl ace al l i ngr edi ent s i nt o a sal ad bowl and mi x t oget her wel l .
Bl end al l dr essi ng i ngr edi ent s i n a bl ender unt i l ver y smoot h.
Spoon over t he sal ad and mi x i n wel l .
Ser ves 2
Mango Tomat o Sal ad
5
I ngredi ent s:
10x medj ool dat es
Met hod:
Di ce t he cel er y and dat es and mi x t oget her i n a sal ad bowl .
The dat es per f ect l y compl ement t he cr unchy, sal t i ness of t he cel -
er y, t hi s sal ad i s absol ut el y del i ci ous!
Ser ves 2
Cel ery and Dat e Sal ad
5
I ngredi ent s:
200g Baby Spi nach, chopped
Met hod:
Mi x t oget her i n mi xi ng bowl . Si mpl e and del i ci ous, no need t o add
any f ur t her embel l i shment .
Ser ves 2
Mango Spi nach Sal ad
52
I ngredi ent s:
1x Papaya
8x Bananas
2x Lar ge Mangoes
Met hod:
Di ce al l i ngr edi ent s i n a sal ad bowl , mi x t oget her and ser ve i mmedi -
at el y.
Ser ves 1- 2
Si mpl e Frui t Sal ad
53
I ngredi ent s:
1x Head of Caul i f l ower
10x Sundr i ed Tomat oes, di ced
400g baby t omat oes, di ced
2x st al ks cel er y, di ced
Cor i ander, chopped up f i ne
1x f r esh l emon or l i me
Met hod:
Wash and di ce t he caul i f l ower, and t hen put i nt o f ood pr oces-
sor wi t h a choppi ng bl ade t o ensur e t hat i t chops i t down t o
f or m a cous cous.
Pl ace t he cous cous i nt o a l ar ge sal ad bowl . Add t he di ced
i ngr edi ent s and mi x i n. Squeeze t he l emon or l i me over t he
t op f or some ext r a zest .
Ser ves 2
Cous Cous Sal ad
54
I ngredi ent s:
1x head of r omai ne l et t uce, chopped f i nel y.
4x t omat oes, di ced
4x or anges, peel ed and cut i nt o smal l pi eces.
Dressi ng:
2x or anges
Met hod:
Pl ace al l di ced and chopped i ngr edi ent s i nt o bowl s. Bl end up t he
dr essi ng i ngr edi ent s and pour over t he t op. Gar ni sh wi t h cel er y.
Ser ves 2
Orange Sal ad
55
I ngredi ent s:
4x Or anges
1- 2 cups ber r i es ( st r awber r i es, bl ueber r i es et c)
1 Head Gr een Let t uce
Dressi ng:
1x or ange
Met hod:
Chop al l i ngr edi ent s and mi x t oget her i n a bowl .
Bl end or ange and bel l pepper unt i l smoot h.
Pour over sal ad.
I ngredi ent s:
1- 2 cups bl ueber r i es
300- 400gr ams mi xed gr eens
2x baby cucumber s
3x t omat oes
Met hod:
Bl end 1 t omat o and some bl ueber r i es t oget her t o make a dr essi ng.
Chop al l ot her i ngr edi ent s and mi x t oget her i n a bowl .
Pour i n dr essi ng and ser ve.
Orange Berry Sal ad
Bl ueberry Green Sal ad
SALSA
NUT PASTES
& CREAMY
DRESSI NGS
5
I ngredi ent s:
1x cup pi t t ed ol i ves ( Gr een or Bl ack)
1x Tomat o
Fr esh basi l t o t ast e
l i me squeezed
Met hod:
Bl end al l i ngr edi ent s t oget her unt i l a past e i s f or med.
I ngredi ent s:
1x Fr esh r i pe mango
1x Tomat o
l i me squeezed i n ( or ser ved on si de)
Met hod:
Bl end al l i ngr edi ent s t oget her unt i l a past e i s f or med.
You can r epl ace t he mango wi t h f r esh or ange t o make an or ange
sal sa
Ol i ve Pest o
Mango Sal sa
SALSA
5
I ngredi ent s:
2x Mangoes
Met hod:
Bl end i ngr edi ent s t oget her unt i l you have a ver y r i ch, t hi ck r ed
past e. I f t he t omat o t ast e i s not i nt ense enough, add mor e sundr i ed
t omat oes.
Thi s makes a GREAT di ppi ng sauce f or sushi , and a wonder f ul sal ad
dr essi ng t oo.
Sundri ed Tomat o Sal sa
NUT PATES
& CREAMY
DRESSI NGS
SALSA
NUT PATES
& CREAMY
DRESSI NGS
o
I ngredi ent s:
2x cups cashews
2 Lemons ( peel ed)
1/ 4 cup of wat er
Basi l t o t ast e
Bl end i ngr edi ent s unt i l smoot h
Basi l Cream

I ngredi ent s:
2x cups cashews
2 Lemon
1/ 4 cup of wat er
10x Sundr i ed Tomat o
Bl end i ngr edi ent s unt i l smoot h.
Sundri ed Tomat o Nut Cheez
o2
I ngredi ent s:
2x Cups Pi ne Nut s
2x Lemons
cup wat er
Basi l t o t ast e
Bl end i ngr edi ent s unt i l smoot h.
Not e: These nut cheeses and pat es t ast e j ust l i ke cream cheese.
You can var y t he f l avors by usi ng i ngredi ent s l i ke ol i ves, curr y
powder, chi l l i or garl i c or ot her f resh herbs such as cori ander or
rocket .
Pi ne Nut Pat e
o3
I ngredi ent s:
4x Ri pe Avocados
2x Tomat o
4x Cel er y St al ks
Fr esh Basi l or cor i ander t o t ast e
Fr esh l i me squeezed i n ( or ser ve on si de)
Met hod:
Chop Tomat o and Cel er y i nt o chunks.
Mash i n avocado and f r esh her bs.
Squeeze i n f r esh l i me j ui ce.
Guacamol e
o4
I ngredi ent s:
4x Avocadoes ( Mashed)
1x Lar ge Avocado ( Sl i ced)
Lemon Jui ced
1x Spr i ng Oni on ( Chopped)
1x Red Bel l Pepper ( chopped)
1x Punnet Cher r y Tomat oes
Fr esh Cor i ander t o t ast e
Mi xed Dr i ed Her bs
Met hod:
Mash t he avocadoes wi t h f r esh l emon j ui ce, spr i ng oni on,
cor i ander and dr i ed her bs.
Spr ead out i nt o a di sh.
Decor at e wi t h r ed bel l pepper sl i ces, cher r y t omat oes,
avocado sl i ces and mi xed her bs.
Avacado / Guacamol e Pi e
SMOOTHI ES
SMOOTHI ES
oo
I ngredi ent s:
6 x Bananas ( pr evi ousl y peel ed, br oken i nt o pi eces and f r ozen)
250g Fr esh St r awber r i es
4 x Medj ool Dat es
Met hod:
Bl end t he st r awber r i es and dat es i nt o a l i qui d. Gr adual l y add t he
f r ozen banana unt i l ver y t hi ck. The consi st ency can be as t hi ck as
i ce cr eam i f you l i ke, or a doubl e t hi ck mi l kshake.
St rawberry I ce Cream Shake
o
I ngredi ent s:
8x Bananas, pr evi ousl y peel ed, br oken i nt o hal ves or quar t er s and
f r ozen
1x f r esh coconut
7x Smal l Dat es
Banana Coconut
o
Met hod:
Open t he coconut and pour t he coconut wat er i nt o bl ender. Add t he
f r ozen bananas and dat es, and bl end unt i l ver y t hi ck and cr eamy. I f
not t hi ck enough, add mor e bananas.
The dat es add del i ci ous car amel chunks.
I f you want t o make i t super decadent , al so add t he coconut meat
f r om t he f r esh coconut . Thi s makes i t i nt o a ver y decadent and r i ch
desser t .
o`
I ngredi ent s:
6x Bananas
2x Tbsp Nut But t er
2x Tbsp Cacao or Car ob Powder
1x Tbsp Cacao Ni bs ( opt i onal )
Met hod:
Bl end t he bananas and nut but t er wi t h t he cacao or car ob powder
i nt o a smoot h shake.
Pour i nt o gl asses and gar ni sh wi t h t he cacao ni bs.
Ser ves 2
Chocol at e Power Shake

I ngredi ent s:
6x bananas, pr evi ousl y peel ed, br oken i nt o hal ves or quar t er s and
f r ozen
250gr ams f r esh st r awber r i es
4x Medj ool dat es
Coconut Meat f r om One Coconut
Met hod:
Bl end t he st r awber r i es, dat es and coconut meat i n your bl ender
f i r st . Then sl owl y add t he f r ozen bananas and bl end i n gr adual l y
unt i l al l si x have been bl ended.
Ser ves 1- 2
St rawberry Coconut Del i ght

I ngredi ent s:
8x Bananas, pr evi ousl y peel ed, br oken i nt o hal ves or quar t er s and
f r ozen
200 400g Fr ozen Bl ueber r i es
1 Cup Fr esh Coconut Wat er
Met hod:
Pour t he cup of coconut wat er i nt o t he bl ender j ug, add t he bl ue-
ber r i es and bl end. Then sl owl y add f r ozen bananas and bl end unt i l
ver y t hi ck.
Ser ves 2
Bl ueberry Banana I ce Cream Smoot hi e
2
I ngredi ent s:
1 pound spi nach
2x l ar ge mangos
6x peel ed bananas
Met hod:
Bl end unt i l smoot h and cr eamy.
Ser ves 2
Green Smoot hi es
3
For r eal l y si mpl e smoot hi es you can choose any one ( or t wo) t ypes
of f r ui t and bl end wi t h any one t ype of t ender gr een veget abl e, such
as cel er y, baby spi nach or l et t uce.
For exampl e:
Green Smoot hi e 1
5x mangoes
1x head of r omai ne
Green Smoot hi e 2
6x peel ed r i pe bananas
200g baby spi nach
Green Smoot hi e 3
500ml f r esh squeezed or ange j ui ce
2x l ar ge mangoes
Green Smoot hi e 4
6x bananas
Green Smoot hi e 5
500ml f r esh squeezed or ange j ui ce
200g spi nach
Bl ended up i n t he vi t ami x, al l t hese r eci pes ar e del i ci ous. You don t
need t o add any wat er i f you pr ef er t hem t hi ck, but i f not , t hen f eel
f r ee t o add a cup of wat er t o t he bl end.
More Green Smoot hi es!
4
I ngredi ent s:
3x Tomat oes
1x Fr esh Coconut Wat er
Met hod:
Bl end up t oget her i n t he bl ender and ser ve wi t h a st al k of cel er y
and some cucumber gar ni sh.
Ser ves 2
Bl oody Heal t hy Mary
5
I ngredi ent s:
500g St r awber r i es
6x Bananas
Met hod:
Bl end t he st r awber r i es and bananas i n a hi gh speed bl ender unt i l
ver y smoot h.
Ser ves 2
St rawberry Smoot hi e
o
I ngredi ent s:
2x Peaches
6x Fr ozen Bananas
Cup Wat er
Met hod:
Di ce t he peaches and bl end wi t h wat er. Add f r ozen bananas and
bl end.
Ser ves 1- 2
Banana Peach

I ngredi ent s:
2x Mangoes
8x Bananas
Met hod:
Bl end bananas and mangoes.
Ser ves 1- 2
Mango and Banana

I ngredi ent s:
8x Bananas, pr evi ousl y peel ed and f r ozen
4x Medj ool dat es
1x Coconut Wat er
2x Tabl espoons Car ob or Cacao Powder
Doubl e Thi ck Chocol at e Mi l kshake
`
Met hod:
Bl end t he coconut wat er, car ob/ cacao powder and dat es. Then add
t he f r ozen bananas and bl end unt i l t hi ck.
Ser ves 1- 2
SMOOTHI ES
WRAPS

WRAPS
I ngredi ent s:
6x bananas ( peel ed and sl i ced)
6x passi on f r ui t s
6x l ar ge l eaves of r omai ne l et t uce
Met hod:
Spoon t he cont ent s of t he passi on f r ui t s out i nt o a mi xi ng bowl , add
t he sl i ced bananas and mi x t oget her. Lay t he r omai ne l eaves out
ont o pl at es and spoon t he f r ui t mi xt ur e ont o t he l eaves, and ser ve.
Ser ves 2
Banana Wraps
2
I ngredi ent s:
Cabbage Leaves
Fi l l i ng:
4x Tomat oes, di ced
2x st al ks cel er y, di ced
2x r ed bel l pepper s, di ced
6x baby car r ot s, di ced
Dressi ng:
handf ul of cor i ander
2x t omat oes
Veggi e Tacos
3
Met hod:
Mi x t he f i l l i ng i n a mi xi ng bowl . Add dr essi ng i ngr edi ent s t o bl end-
er and bl end on hi gh speed unt i l smoot h. Pour over f i l l i ng i ngr edi -
ent s and mi x i n t oget her.
Fi l l cabbage l eaves wi t h veget abl es and ser ve.
Ser ves 2
4
I ngredi ent s:
Fi l l i ng:
4x t omat oes
2x avocadoes
Lemon or l i me
Met hod:
Di ce t he f i l l i ng i ngr edi ent s and mi x t oget her. Squeeze t he l emon or
l i me on t op. Scoop f i l l i ng i nt o l et t uce l eaves.
Ser ves 2
Let t uce Wraps
5
I ngredi ent s:
Cabbage Leaves
4x Cucumber s, cut i nt o st r i ps
Guacamol e:
1x Avocado, mashed
2x St al ks Cel er y, di ced
l emon or l i me
Sauce:
2x Mangoes
2x Tomat oes
Sundri ed Tomat o Tacos
o
Met hod:
Mi x t he mashed avocado wi t h t he di ced t omat o and cel er y, squeeze
t he l emon or l i me over t he t op. Scoop guacamol e i nt o cabbage
l eaves. Pl ace t he cucumber st r i ps over t he guacamol e. Pour t he
sauce over t he t op.
Ser ves 2

I ngredi ent s:
Fi l l i ng:
4x Tomat oes, hal ved and t hen sl i ced.
2x Cucumber s, sl i ced
Sauce:
10x bl ack ol i ves
1x Tomat o
Tomat o Pest o Wraps

Met hod:
Pl ace t he sl i ced t omat oes and cucumber s ont o t he r omai ne l et -
t uce l eaves. Bl end al l sauce i ngr edi ent s on hi gh speed unt i l ver y
smoot h. Spoon over wr aps.
Ser ves 2
`
I ngredi ent s: Sandwi ch and Fi l l i ng
Tomat oes cut i nt o hal ves and t hen sl i ced
Cucumber s cut i nt o st r i ps.
I ngredi ent s: Cheese
See Reci pe under Nut Pat es
Met hod:
Spr ead a l ayer of nut cheese ont o t he l et t uce.
Add st r i ps of cucumber.
Add t omat o
Top wi t h some mor e nut cheese.
Make as many as desi r ed!
The TLC (Tomat o, Let t uce, and Cheese Sandwi ch)
`
I ngredi ent s:
1x Bi g Bowl of l eaf y gr eens t o use as wr aps
1x sel ect i on of chopped veggi es and f r ui t t o use as f i l l i ng
1x sel ect i on of sauces/ dr essi ngs ( see sal ad dr essi ngs)
Fi l l i ngs:
Guacamol e
Nut Cheese
Tomat o Sl i ces
Cucumber s
Gr at ed Car r ot s
Cel er y St al ks
Chopped Veget abl e Mi x
Or ange sl i ces
St r awber r y sl i ces
Bl ueber r i es
Gr at ed car r ot s
Papaya chunks
Mango chunks
Ot her Wrap I deas
SUSHI

I ngredi ent s:
1x cup al f al f a spr out s
3x l ar ge car r ot s
1x avocado
1x f r esh l emon
Unt oast ed Sheet s of seaweed
Met hod:
Gr at e t he car r ot s and mi x wi t h t he al f al f a spr out s. Bl end t he r ed bel l
pepper and t he sundr i ed t omat oes and pour over t he car r ot s and
spr out s. Squeeze l emon j ui ce and mi x t oget her.
Avocado Tomat o Sushi

On a sheet of seaweed, add t he veget abl e mi x wi t h sl i ces of avo-
cado. Rol l t i ght l y and seal t he r ol l by di ppi ng your f i nger i n a l i t t l e
wat er and r ubbi ng i t al ong t he edge of t he seaweed and t hen seal .
Sl i ce t he l ong r ol l i nt o i ndi vi dual pi eces.
Repeat unt i l your i ngr edi ent s r un out .
Ser ves 2
`4
I ngredi ent s:
1x l ar ge car r ot ( shr edded)
1x l ar ge cucumber ( sl i ced)
Unt oast ed Nor i ( Seaweed) Sheet s
Met hod:
On a sheet of seaweed, add t he spr out s, car r ot s and cucumber. Rol l
t i ght l y and seal t he r ol l by di ppi ng your f i nger i n a l i t t l e wat er and
r ubbi ng i t al ong t he edge of t he seaweed t o seal . Sl i ce t he l ong r ol l
i nt o i ndi vi dual pi eces.
Cucumber/ Mango Sushi
`5
I ngredi ent s: Mango Sushi
1 x Mango ( cut i nt o cubes)
1 x Cucumber ( cut i nt o cubes)
Met hod:
Pl ace mango cubes on t op of cucumber cubes. Cut sl i ces of sea-
weed wi t h a sci ssor s and wr ap ar ound t he mango and cucumber.
Di p your f i nger i n some wat er and r ub i t al ong t he edge of t he sea-
weed st r i p t o seal .
`o
I ngredi ent s:
8x sheet s unt oast ed seaweed
1x l ar ge avocado, cut i n hal f, peel ed and cut i nt o st r i ps
2x t omat oes, cut i n hal f and t hen sl i ced
2x smal l cucumber s, cut i nt o st r i ps
1x medi um head of r omai ne l et t uce, chopped i nt o smal l pi eces
Sauce:
x Tomat o
1x Red Bel l Pepper
Met hod: Sauce
Bl end t he sundr i ed t omat oes, f r esh t omat o, and r ed bel l pepper i n
t he bl ender unt i l ver y smoot h.
Hand Rol l s
`
Met hod: Hand Rol l s
Take a sci ssor s and cut each sheet of seaweed di agonal l y
f r om cor ner t o cor ner i nt o t wo equal t r i angl es.
Then wr ap each sheet i nt o a cone shape and di ppi ng your
f i nger i nt o some wat er, seal t he end poi nt at t he base of t he
cone.
When al l t he cones ar e r eady, begi n t o add t he f i l l i ngs.
Add one st r i p of avocado and t hen hal f f i l l wi t h l et t uce.
Add some sauce.
Then add 2 cucumber st r i ps
Then f i l l t he cone wi t h shr edded l et t uce, and add anot her
dol l op of sauce.
Pl ace t wo chunks of t omat o on t op.
Move ont o your next cone.
Repeat unt i l your i ngr edi ent s r un out .
Ser ves 2
`
I ngredi ent s:
2x l ar ge avocadoes, cut i n hal f, peel ed and cut i nt o st r i ps
2x l ar ge cucumber s, cut i nt o st r i ps
Mi xed Gr een Leaves
Nut Cheez or Pat e ( see Nut Pat es and Cr eamy Dr essi ngs Sect i on f or
r eci pe)
Met hod:
Take a sci ssor s and cut each sheet of seaweed di agonal l y f r om cor-
ner t o cor ner i nt o t wo equal t r i angl es unt i l you have 20 pi eces.
Pl ace t he seaweed so t hat t he t r i angl e i s poi nt i ng t o t he l ef t .
Add a l ayer of nut cheez t o t he seaweed bel ow t he poi nt of t he t r i -
angl e.
Nut Cheez & Avo Hand Rol l s (super easy! )
``
Add a st r i p of avocado, t wo st r i ps of cucumber and a coupl e of
l eaves.
Rol l t he veget abl es i nsi de t he seaweed and seal by di ppi ng your
f i nger i nt o some wat er and wet t i ng t he end of t he seaweed t o seal .
SUSHI PASTAS &
LASAGNAS

PASTAS &
LASAGNAS
I ngredi ent s:
8x Tomat oes
8x dat es
Fr esh Cor i ander t o t ast e
Squeeze of l i me
Met hod:
Bl end 6 of t he t omat oes wi t h t he sundr i ed t omat o, r ed bel l pepper
and dat es.
Fi nel y chop t he r emai ni ng t omat oes wi t h t he cor i ander and a
squeeze of l i me.
St i r t he chopped i ngr edi ent s i nt o t he sauce.
Napol i t ana Sauce
2
Ser ve over noodl es made f r om zucchi ni , cucumber, car r ot or beet -
r oot .
Ser ves 4 - 6
3
Spaghet t i I ngredi ent s:
3x l ar ge Zucchi ni
3x Beet r oot s
Met hod:
Put t he zucchi ni and beet r oot t hr ough a spi r al i zer t o make spaghet t i
shapes.
I f you don t have a spi r al i zer you can make f l at noodl es usi ng a po-
t at o peel er and sl i ci ng t he veget abl es i nt o t hi n sl i ces.
Spaghet t i Bol ognese
4
Bol ognese Sauce I ngredi ent s:
2x Red Bel l Pepper
2x Mangoes
1x pack but t on mushr ooms
1x pack cher r y t omat oes
Fr esh Basi l Leaves
Fr esh Chi ves
Met hod:
Bl end t he r ed pepper, sundr i ed t omat oes and mango i nt o a t hi ck
past e. Add t he basi l and chi ves t o t ast e. Chop t he but t on mush-
r ooms and cher r y t omat oes i nt o hal ves and pl ace i n a di sh. Pour
t he sauce over t he t op and mi x i n.
Ser ves 4
5
I ngredi ent s:
2x Zucchi ni s Spi r al i zed or sl i ced wi t h a pot at o peel er
4x or anges, cut i nt o chunks
Sauce:
cabbage, shr edded
2x or anges
2x r ed bel l pepper s
handf ul of basi l
Met hod:
Pl ace t he zucchi ni noodl es and t he or ange chunks i nt o bowl s. Pl ace
al l sauce i ngr edi ent s i nt o f ood pr ocessor and pr ocess wi t h shr edder
bl ade t o make i nt o a chunky sauce. Pour over noodl es and ser ve.
Ser ves 2
Orange and Basi l Past a
o
I ngredi ent s: Sauce
Bl ack Ol i ves ( hal f a l ar ge j ar )
4x Beef Tomat oes
6x Or anges ( Jui ced)
4x Cl oves Gar l i c
1x St al k Cel er y
Met hod:
Bl end t oget her t o f or m a t hi ck, chunky sauce. The ol i ves shoul d
near l y f i l l your bl ender j ug, so i f t hey don t , t hen you don t have
enough ol i ves. Be sur e t o add t he or ange j ui ce i n smal l i ncr ement s,
as t oo much wi l l make t he sauce t oo sweet . So do t he t ast e t est as
you go.
I ngredi ent s: Layers
Sheet s of Unt oast ed Seaweed
4x Car r ot s ( Gr at ed)
2x Red Bel l Pepper s ( di ced t hi nl y)
2x St al ks Cel er y ( di ced)
Lavi sh Lasagna

2x Medi um Avocadoes
1x Bunch Aspar agus
2x Cups But t on Mushr ooms ( t hi nl y di ced)
2x Lar ge Zucchi ni ( t hi nl y di ced)
2x Cups Beanspr out s
1x Cup Fr esh Rocket
Met hod:
I n a l ar ge pi e di sh l ayer t wo sheet s of Nor i and t hen add
gr at ed car r ot f or t he f i r st l ayer.
Add t he di ced r ed bel l pepper on t op of t he car r ot . Add a l ayer
of sauce.
Layer of Seaweed
Add t he cel er y f ol l owed by a l ayer of t he di ced avocado. Add
a l ayer of aspar agus.
Layer of sauce.
Layer of mushr ooms f ol l owed by a l ayer of zucchi ni .
Layer of sauce
Layer of Seaweed
Layer of beanspr out s
Layer of sauce
Gar ni shed wi t h f r esh r ocket .
Ser ves 6

I ngredi ent s:
3x Sheet s of Seaweed
4x Sl i ced Tomat oes
4x Sl i ced Baby Cucumber s
1x head of r omai ne
Sauce:
2x Tomat oes
1x St al k Cel er y
Bl end al l sauce i ngr edi ent s unt i l smoot h.
Si mpl e Lasagna
`
Met hod:
Pl ace one sheet of seaweed i n a pi e di sh.
Add a l ayer of sl i ced t omat o.
Add a l ayer of chopped l et t uce.
Add a l ayer of sauce.
Add a l ayer of cucumber sl i ces.
Repeat .
Cover t he t op of t he l asagna wi t h sl i ced t omat o and cucumber.
Ser ves 4- 6

I ngredi ent s:
4x Beet r oot
2x Lar ge Cucumber s
Sauce:
4x Tomat oes
6x Dat es
Cor i ander t o t ast e
Beet root Noodl es wi t h Tomat o Sauce

Garni sh:
Chopped cor i ander
2x Tomat oes ( chopped)
Dol l op of sundr i ed t omat o nut cheez ( see r eci pe under Nut Pat es
and Cr eamy Dr essi ngs)
Mi xed Seeds
Met hod:
Spi r al i ze t he beet r oot and cucumber i nt o past a.
Bl end t he sauce i ngr edi ent s unt i l smoot h and pour over t he past a.
Gar ni sh wi t h t he t omat o, chopped cor i ander and sundr i ed t omat o
nut cheez and spr i nkl e wi t h some mi xed seeds ( we used some br o-
ken up f l ax cr acker s i n t hi s pi ct ur e as added gar ni sh. )
Ser ves 2

I ngredi ent s: Noodl es
2x Lar ge Car r ot s
I ngredi ent s: Sat ay Sauce
4x Tomat oes
1x Red Bel l Pepper
4x Dat es
4x Tabl espoons Raw Peanut But t er ( or ot her r aw nut but t er )
Thai Peanut Sat ay Noodl es
3
I ngredi ent s: Garni sh
1x Punnet Baby Cor n ( Di ced)
1x Punnet But t on Mushr ooms ( Di ced)
4x Tomat oes ( Sl i ced)
Fr esh Her bs ( Fi nel y Chopped)
Met hod:
Spi r al i ze t he cucumber s and car r ot s usi ng a spi r al i zer t o f or m noo-
dl es.
Add t he gar ni sh i ngr edi ent s t o t he bowl .
Bl end t he sauce i ngr edi ent s unt i l cr eamy and smoot h.
Pour t he sauce over t he noodl es and gar ni sh and st i r i t i n.
Ser ves 4

Thi s wonder f ul r eci pe i s cour t esy of my f r i end Cour t ney.
I ngredi ent s: Past a
1x Sweet Pot at o or Yam
2- 3 Car r ot s
1x Zucchi ni
Sauce:
2x Tbsp Al mond But t er
6x Dat es
2 t sp cur r y powder
Wat er t o r each desi r ed consi st ency
Met hod:
Spi r al i ze or use a pot at o peel er t o make t he past a out of t he
sweet pot at o, car r ot s and zucchi ni .
Bl end t he sauce i ngr edi ent s and mi x i nt o past a.
Ser ves 4
Sweet Pot at o Curry Noodl es
5
I ngredi ent s: Past a
2x Lar ge Zucchi ni
Sauce:
3x Tomat oes
4x Dat es
4x Fl or et s Br occol i
Cl ove Gar l i c
1x Red Chi l i
Tomat o Chi l i Past a Wi t h Pi ne Nut Cream
o
Garni sh:
Sl i ced Tomat o
2x Avocados
Pi ne Nut Pat e ( see r eci pe under Nut Pat es and Cr eamy Dr essi ngs)
Met hod:
Spi r al i ze t he cucumber and zucchi ni i nt o noodl es.
Bl end t he sauce i ngr edi ent s.
Add t he noodl es t o bowl s. Put a dol l op of sauce f ol l owed by hal f a
chopped avocado, a sl i ce of t omat o and a dol l op of pi ne nut pat e t o
each bowl . Ar r ange r omai ne l et t uce l eaves ar ound t he bowl s.
Ser ves 4

I ngredi ent s:
200g Mi xed Gr eens
Sauce:
5x Tomat oes
2x Tbsp Nut But t er
1x Tsp Cur r y
Thai Nut t y Noodl es

Met hod:
Usi ng a pot at o peel er peel t he cucumber s i nt o f l at noodl es.
Use a kni f e t o cut t he cor n of f t he cobs.
Toss t he cor n i nt o t he noodl es.
Bl end t he sauce i ngr edi ent s i n a bl ender and t hen t oss i nt o t he
past a and cor n.
Ser ve on a bed of gr eens.
Ser ves 4
PI ZZAS,
BURGERS,
HOT
DOGGI TY
DOGS &
OTHER
AWESOME
STUFF!
PI ZZAS,
BURGERS,
HOT
DOGGI TY
DOGS &
OTHER
AWESOME
STUFF!
FAST FOOD
2
I ngredi ent s:
Fr esh t omat oes cut i n sl i ces.
Sundr i ed Tomat oes pr esoaked unt i l sof t and chopped i nt o pi eces.
Sundr i ed Tomat o Nut Cheez ( See Reci pe under Nut Pat es and
Cr eamy Dr essi ngs)
I ngredi ent s: Tomat o Sauce
1x Red Pepper
Tomat o
Tomat o Mi ni Pi zzas
2
Met hod:
Spr ead t he sundr i ed t omat o nut cheez ont o t he t omat o sl i ces.
Bl end al l t omat o sauce i ngr edi ent s unt i l smoot h.
Add pi eces of sundr i ed t omat oes on t op of cheese t o gar ni sh and
f i ni sh wi t h a dol l op of t omat o sauce.
Thi s i s i deal t o ser ve as snacks at a par t y, or i f eat en as a meal ,
t hi s ser ves 2.
22
I ngredi ent s:
2x l ar ge t omat oes
1x oz pi ne nut s
1x avocado
Nori Burgers
23
Met hod:
Bl end t he r ed bel l pepper and t he sundr i ed t omat oes i n t he
vi t ami x.
Di ce t he t omat oes and mi x i n a mi xi ng bowl wi t h t he al f al f a
spr out s and t he pi ne nut s.
Pour t he r ed pepper and sundr i ed t omat o sauce over t hi s and
mi x t oget her.
Usi ng a sci ssor s, cut t he sheet s of nor i i nt o ei ght squar es.
Take t wo pl at es and put t wo squar es of nor i ont o each pl at e.
Sl i ce t he avocado and pl ace t he sl i ces ont o t he nor i squar es
t o f or m t he base.
Add t he t omat oes, spr out s and sauce on t op of t he avocado.
Pl ace t he r emai ni ng nor i squar es on t op and ser ve.
Ser ves 2
24
I ngredi ent s:
4x Lar ge Por t abel l o Mushr ooms
2x avocadoes
Tomat o Sauce:
10x Sundr i ed t omat oes
1x Red bel l pepper
1x Tomat o
Met hod:
Cut t he por t abel l o mushr ooms i nt o hal ves.
Mash t he avocadoes i n a bowl and mi x i n di ced t omat o.
Bl end t he sundr i ed t omat oes, t omat o and r ed bel l pepper
t oget her unt i l a ver y r i ch t omat o sauce i s f or med.
Spoon t omat o sauce ont o mushr oom pi zzas and t hen t op wi t h
avocado mi x.
Mushroom Guacamol e Mi ni Pi zzas
25
I ngredi ent s:
2 cups of sunf l ower seeds
1 cup of sundr i ed t omat oes
1- 2 l i mes squeezed
Met hod:
Pl ace al l t he i ngr edi ent s i n a f ood pr ocessor and pr ocess unt i l
dough i s f or med. I f t he mi xt ur e i s not st i cky enough, add mor e sun-
dr i ed t omat oes ( i f i t i s t oo moi st , add mor e seeds) .
Usi ng your hands, f l at t en chunks of dough i nt o a br ead shape, or
use a cooki e cut t er t o shape i t .
Ser ve wi t h guacamol e, l et t uce and sl i ces of t omat o.
Seed Bread
2o
I ngredi ent s:
2x Tomat oes
12x Bl ack Mushr ooms
Pi ne Nut Pat e ( See r eci pe under Nut Pat es and Cr eamy Dr essi ngs)
Met hod:
Sl i ce t he t omat oes.
Spr ead t he pi ne nut pat e t hi ckl y ont o t he mushr oom bases and gar-
ni sh wi t h a sl i ce of t omat o.
Ser ves 4 as a st ar t er
Mushroom and Tomat o Pi zzas
2
I ngredi ent s:
8x Smal l Cucumber s
16x Cher r y Tomat oes
Sundr i ed Tomat o Nut Cheez ( see r eci pe under Nut Pat es and Cr eamy
Dr essi ngs)
Met hod:
Cut a di agonal sl i ce out of each of t he cucumber s. Spr ead a l ayer
of nut cheez and t hen f i l l up wi t h sl i ces of cher r y t omat oes. Eat
l i ke a hot dog!
Hot Dogs
2
I ngredi ent s:
1x Head Caul i f l ower
12- 15 Sundr i ed Tomat oes
2x Avocado
Met hod:
Put t he caul i f l ower and sundr i ed t omat oes t oget her i nt o t he
f ood pr ocessor and pr ocess usi ng t he S- bl ade unt i l t hey have
been chopped ver y f i nel y i nt o r i ce .
Usi ng a kni f e, scr ape t he cor n of f t he cob, and di ce al l t he
ot her i ngr edi ent s. Mi x t oget her i n a bi g bowl or ser vi ng di sh.
Thi s can be used t o r epl ace r i ce i n any ot her r eci pe.
Ser ves 6 8
Caul i f l ower Ri ce
2`
I ngredi ent s:
200g Mi xed Gr eens
200g But t on Mushr ooms
5x Tomat oes
1x Red Bel l Pepper
5x Medj ool Dat es
Spi cy Veggi e St ew
3
Met hod:
Chop t he mushr ooms f i nel y and cut t he cor n of f t he cob.
Pl ace t he t omat oes, cel er y, r ed bel l pepper, dat es and sundr i ed t o-
mat o i nt o a f ood pr ocessor and pr ocess usi ng t he S bl ade unt i l ver y
chunky.
St i r t he mushr ooms and cor n i nt o t he chunky st ew.
Ser ve over a bed of mi xed gr eens wi t h a dol l op of basi l nut cr eam
( see r eci pe under Nut Pat es and Cr eamy Dr essi ngs)
Ser ves 4
FAST FOOD
PI ZZAS,
BURGERS,
HOT
DOGGI TY
DOGS &
OTHER
AWESOME
STUFF!
FAST FOOD
32
Fr ui t s ar e t he ORI GI NAL f ast f oods! The sugar s st ar t di gest i ng f r om
t he mi nut e t hey hi t your t ast e buds!
Ther e i s NO need t o get compl i cat ed, i n f act , even t he not i on of
r eci pes i sn t necessar y i n t he most opt i mal nat ur al di et . Mono
f r ui t meal s di gest super qui ckl y and gi ve us t ons of ener gy.
Fast f ood j ust as i t i s i n nat ur e.
So her e ar e a f ew i deas f or how we l i ke t o eat some si mpl e mono
meal s.
I ngredi ent s:
Mango Madness
33
Cut a wat er mel on i n hal f.
St i ck a spoon i n and enj oy!
I t comes i n a bowl of i t s
own.
Wat ermel on Wonders
34
I ngredi ent s:
12 x or anges
Cut t he or anges i nt o quar t er s and j ui ce t hem r i ght i nt o your mout h!
Orange Power

I f you t hi nk or ange j ui ce can t make a meal , t hen you ve never had
enough of i t .
I ngredi ent s:
12x or anges j ui ced
2x st al ks of cel er y
Cr unch t he cel er y i nbet ween si ps of or ange j ui ce. I t i s del i ci ous!
Orange Jui ce and Cel ery
3o
I ngredi ent s:
10x Or anges ( quar t er ed)
Orange Pl at t er
DESSERTS
3
I ngredi ent s:
500g Macadami a Nut s
18x Medj ool Dat es
4x Tbsp Cacao Powder
Met hod:
Pl ace dr y i ngr edi ent s i nt o f ood pr ocessor ( NB: do not add ANY
wat er or any ot her l i qui d) ) and pr ocess on t he S bl ade unt i l i t f or ms
a t hi ck mi xt ur e t hat st i cks t oget her wel l .
Pr ess i nt o a pi e t r ay and r ef r i ger at e unt i l set . Cut i nt o squar es.
Chocol at e Browni es
3`
I ngredi ent s:
6- 8 Bananas ( pr evi ousl y peel ed, br oken i nt o quar t er s and f r ozen)
Cup Wat er
Met hod:
Pl ace i nt o a f ood pr ocessor and pr ocess unt i l ver y f l uf f y and
cr eamy.
I ce Cream
4
For vari at i ons i n f l avor, t r y addi ng some raw vani l l a or vani l l a
essence, or a spoon or t wo of carob or cacao f or chocol at e i ce
cream.
4
I ngredi ent s:
500g st r awber r i es
2x cups of pi t t ed dat es
2x cups of soaked al monds
2 t abl espoons f r esh l emon j ui ce
Met hod:
Pr e- soak al monds f or 6- 12 hour s, dr ai n t he wat er. Pl ace 1x
cup of dat es wi t h t he al monds i n f ood pr ocessor and pr ocess
unt i l ver y cr umbl y and st i cky. I f i t i s not st i cki ng t oget her
ver y wel l , add mor e dat es.
Pat down i nt o pi e di sh and pl ace i n f r eezer f or 1- 2 hour s unt i l
set .
Bl end 250g st r awber r i es wi t h one cup of dat es and t he l emon
j ui ce. Chop t he ot her 250g of st r awber r i es i nt o pi eces and
mi x i nt o t he st r awber r y sauce.
Pour over t he pi e base, and r ef r i ger at e f or 1- 2 hour s.
St rawberry Pi e

I ngredi ent s: Crust
2 cups of macadami a nut s
Hal f a cup of f r esh, pi t t ed dat es
Met hod:
Put t he dat es and macadami a nut s i n t he f ood pr ocessor and pr o-
cess unt i l i t has f or med a t hi ck mi xt ur e t hat easi l y bi nds t oget her.
Remove f r om t he pr ocessor and pat down i nt o a pi e di sh. Pl ace i n
t he f r eezer t o set .
3 cups of cashews ( soaked i n wat er f or an hour )
3 peel ed l emons
1 cup dat e honey/ agave nect ar
1x t sp vani l l a essence
Mango Cheesecake

Pl ace al l t he i ngr edi ent s i nt o your bl ender and bl end. Spoon t hi s
mi xt ur e on t op of t he macadami a and dat e cr ust . Pl ace t hi s i nt o t he
f r eezer t o set .
I ngredi ent s: Toppi ng
500g Fr ozen Mango
Met hod:
Bl end t he mango ( wi t hout addi ng any wat er ) , unt i l a t hi ck i ce
cr eam consi st ency i s f or med.
Usi ng a spat ul a car ef ul l y add a t hi n l ayer t o t he t op of t he
cheesecake ( onl y add t he t oppi ng when t he cr ust and cheese
ar e pr oper l y set ) .
Ret ur n t o t he f r eezer f or r oughl y an hour and t hen ser ve.
Be car ef ul not t o l eave t he cheesecake i n t he f r eezer t oo l ong.
The pi e must be ni cel y set , but NOT f r ozen.
Ser ves many!
44
I ngredi ent s: Crust
2 cups of macadami a nut s
Hal f a cup of f r esh, pi t t ed dat es
Met hod:
Put t he dat es and macadami a nut s i n t he f ood pr ocessor and pr o-
cess unt i l i t has f or med a t hi ck mi xt ur e t hat easi l y bi nds t oget her.
Remove f r om t he pr ocessor and pat down i nt o a pi e di sh. Pl ace i n
t he f r eezer t o set .
3 cups of cashews ( soaked i n wat er f or an hour )
3 peel ed l emons
1 cup dat e honey/ agave nect ar
1x t sp vani l l a essence
St rawberry Cheesecake
45
Pl ace al l t he i ngr edi ent s i nt o your bl ender and bl end. Spoon t hi s
mi xt ur e on t op of t he macadami a and dat e cr ust . Pl ace t hi s i nt o t he
f r eezer t o set .
250g St r awber r i es
1x Cup Macadami a Nut s
1x Tbsp Lemon Jui ce
2x Tbsp Dat e Honey or Agave Nect ar
Met hod:
Bl end t he t oppi ng cust ar d i ngr edi ent s and spr ead ont o t he t op of
t he cheesecake usi ng a spat ul a.
Gar ni sh wi t h sl i ced st r awber r i es and ser ve.

I ngredi ent s
1x Or ange
500g Dat es, pi t t ed
2x t abl espoons cacao or car ob powder
2x Pomegr anat es
Met hod:
Pl ace dat es i nt o f ood pr ocessor and squeeze t he or ange over
t he dat es.
Al l ow some of t he pul p f r om t he or ange t o pour ont o t he dat es.
Gr at e a quar t er of t he or ange r i nd on t op.
Pr ocess i ngr edi ent s unt i l smoot h. Add cacao or car ob and
pr ocess agai n.
Move t he chocol at e mi xt ur e i nt o a mi xi ng bowl and st i r i n t he
pomegr anat e seeds.
Use a spat ul a t o pl ace t he mousse ont o a baki ng t r ay and t hen
r ef r i ger at e f or 1- 2 hour s and ser ve!
Ser ves 8
Fat Free Chocol at e Mousse
4
Crust : I ngredi ent s:
500g Pi t t ed dat es
Met hod:
Pl ace pi t t ed dat es i nt o f ood pr ocessor and pr ocess unt i l a
t hi ck car amel past e i s f or med.
I f necessar y, add a dash of wat er t o hel p i t al ong.
Spoon t hi s i nt o a pi e di sh t o f or m a t hi ck base. Ref r i ger at e
unt i l f i r m.
100g Bl ueber r i es
2x Tabl espoons of cacao or car ob powder
2x Mangoes
100g Bl ackber r i es
Bl ueberry Pi e (Fat Free! )
4
Met hod:
Bl end bl ueber r i es, cacao or car ob and mango i nt o a past e
( do not add wat er ) .
Pour over pi e base.
Gar ni sh wi t h f r esh bl ackber r i es.
Ref r i ger at e unt i l set and ser ve.
Ser ves 4 - 6
4`
I ngredi ent s Base:
500g Pi t t ed Dat es
2x Pomegr anat es
1x Or ange
Met hod:
Pl ace t he dat es i n t he f ood pr ocessor. Squeeze t he or ange j ui ce over
t he dat es. Gr at e a l i t t l e of t he or ange r i nd i nt o t he mi xt ur e and pr o-
cess unt i l ver y smoot h, t hi ck car amel .
Ref r i ger at e t o set .
3x mangoes
3x peaches
Mango Peach Pi e
5
Met hod:
Bl end t he mango and peach t oget her ( don t add wat er ) unt i l
cr eamy. Spoon over t he t op of t he pi e base. Use some peach
ski ns t o decor at e t he t op of t he pi e!
Ser ves 8
5
I ngredi ent s:
500g f r esh dat es, pi t t ed
12 x passi on f r ui t s
170g Raspber r i es
4 x bananas ( chopped)
Met hod:
Pl ace al l t he dat es and 8 of t he passi on f r ui t s i nt o a f ood pr oces-
sor.
Pr ocess t hi s unt i l i t i s ver y smoot h. Spoon i t out i nt o a pi e di sh
and spr ead out evenl y.
Spr ead t he r aspber r i es and bananas on t op of t he pi e base. Dr i zzl e
t he r emai ni ng 4 passi on f r ui t s on t op.
Ser ves 4
Banana Caramel Puddi ng
52
I ngredi ent s: Base
2x cups of al monds ( pr e- soaked i n f r esh wat er f or 12 hour s)
I ngredi ent s: Fi l l i ng
8x appl es, peel ed and di ced and soaked i n f r eshl y squeezed or ange
j ui ce f or 6- 8 hour s
450g dat es
I ngredi ent s: Cust ard
1x cup macadami a nut s
2x cups st r awber r i es
Appl e Pi e
53
Met hod:
Thr ow t he pr e- soaked al monds i nt o t he vi t ami x and bl end.
They wi l l bl end easi l y due t o t hei r wat er cont ent f r om soaki ng.
Pr ess t hi s mi xt ur e i nt o a pi e t r ay and r ef r i ger at e.
Put t he dat es i n t he f ood pr ocessor wi t h a dash of or ange
j ui ce and pr ocess unt i l smoot h.
Spoon t he mi xt ur e i nt o a bowl and t oss t he pr e- soaked and
di ced appl es i nt o t he mi xt ur e wi t h a dash of ci nnamon and
mi x t oget her i nt o a t hi ck chunky f i l l i ng. Spoon t hi s out on t op
of t he cr ushed al mond base.
Bl end t he st r awber r i es and macadami a nut s t oget her i n t he
vi t ami x unt i l t hey f or m a smoot h cust ar d. Pour over t he t op of
t he appl e pi e and gar ni sh wi t h a f ew sl i ces of appl e and some
ci nnamon.
Ref r i ger at e t he pi e f or 1- 2 hour s and t hen ser ve.
Ser ves 6
54
I ngredi ent s: Chocol at e Puddi ng
400g Dat es
2x cups Al mond Pul p ( Lef t over f r om maki ng Al mond Mi l k)
2x t abl espoons Cacao Powder
Al mond Pul p - Lef t Over From Al mond Mi l k
To get al mond pul p you need t o soak al monds f or at l east 6 hour s,
but pr ef er abl y 12. Dr ai n t he soak wat er, and t hen bl end 1 cup of
al monds t o 2 cups of wat er.
Thi s makes a r i ch, cr eamy and del i ci ous al mond mi l k. You t hen put
t he al mond mi l k t hr ough some cheesecl ot h or a si eve, or even bet -
t er : a nut mi l k bag. Thi s separ at es t he mi l k f r om t he pul p.
You can use t he mi l k f or a var i et y of t hi ngs, as a base f or smoot h-
i es, or j ust t o dr i nk as i s!
Use t he l ef t over pul p f or t hi s r eci pe!
Chocol at e Puddi ng Wi t h St rawberry Cashew Cust ard
55
Met hod:
I n a f ood pr ocessor, pr ocess dat es unt i l t hey f or m a t hi ck car amel
past e. Add cacao powder and pr ocess unt i l a r i ch chocol at e past e
i s f or med.
Use a spat ul a t o move t he cont ent s of t he f ood pr ocessor i nt o a
mi xi ng bowl . St i r t he al mond pul p i nt o t he chocol at e past e unt i l a
t hi ck chunky chocol at e puddi ng i s f or med.
I ngredi ent s: St rawberr y Cashew Cust ard
1x cup Cashew Nut s
400g Fr esh St r awber r i es
Pl ace st r awber r i es i n bl ender and bl end, no wat er needs t o be
added. Add cashew nut s and bl end unt i l t hi ck and cr eamy. Ref r i ger-
at e f or 1- 2 hour s and t hen ser ve.
Ser ves 6
5o
600g of macadami a nut s,
1. 5 cups dat es
1 cup di ced and peel ed apr i cot s
4- 5 dat es
Ci nnamon t o t ast e
Apri cot Macadami a Fudge

Met hod:
Pl ace t he macadami a nut s and dat es i n t he f ood pr ocessor and pr o-
cess unt i l a del i ci ous t hi ck f udge i s cr eat ed.
Bl end t he di ced apr i cot s, dat es and ci nnami n t oget her and pour a
t hi n l ayer over t he t op.
Use t he apr i cot peel i ngs t o cr eat e f l ower s on t op of t he f udge.
Pl ace i nt o f r eezer f or 1- 2 hour s unt i l set .
Cut i nt o squar es.
Ser ves many!
5
2 cups of pr e- soaked al monds
1 cup of dat es
6x bananas
1- 2x t abl espoons car ob
Meat of one coconut
Met hod:
Pl ace t he al monds and dat es i nt o t he f ood pr ocessor and pr ocess
unt i l ver y cr umbl y and st i cky. Pat i nt o a pi e di sh and pl ace i nt o t he
f r eezer t o set .
Bl end t he bananas, car ob powder and coconut meat i nt o t he bl end-
er and bl end unt i l ver y smoot h and cr eamy.
Spoon t hi s ont o t he base once t he base has set . Fr eeze f or 1- 2
hour s and t hen ser ve.
Ser ves 6
Banana Cream Pi e

2 cups macadami a nut s
1 cup dat es
1 t abl espoon r aw car ob powder
Met hod:
Thr ow al l t he base i ngr edi ent s i nt o a f ood pr ocessor and pr ocess
unt i l a t hi ck chocol at e past e i s f or med.
Pat down i nt o a pi e di sh and r ef r i ger at e.
2 cups soaked cashews
Meat of One Coconut
1 cup dat e honey or agave nect ar ( you can buy dat e honey i n t he
st or e or make i t your sel f by bl endi ng soaked dat es wi t h a l i t t l e wa-
t er ) .
Jui ce of one or ange
A f ew dr ops of vani l l a ext r act
3 t abl espoons car ob
Chocol at e Tort e

Met hod:
Bl end al l t he i ngr edi ent s i n a bl ender unt i l t hi ck and cr eamy.
Pour t he f i l l i ng out on t op of t he base and smoot h i t out . Pl ace
back i n t he r ef r i ger at or and al l ow t o set . Then cut i nt o squar es and
ser ve.
Ser ves many!

Simple Raw Food Recipes Final Master

Hochgeladen von

Dokumentinformationen

Copyright

Verfügbare Formate

Dieses Dokument teilen

Dokument teilen oder einbetten

Freigabeoptionen

Stufen Sie dieses Dokument als nützlich ein?

Sind diese Inhalte unangemessen?

Copyright:

Verfügbare Formate

Simple Raw Food Recipes Final Master

Hochgeladen von

Copyright:

Verfügbare Formate

Copyright Alison Andrews. All Rights Reserved.

Tabl e of Cont ent s

Copyright Alison Andrews. All Rights Reserved.

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

.v.i|| Ali-u Au1.ew- All Ri||- Re-e.ve1

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

Copyright Alison Andrews. All Rights Reserved.

Das könnte Ihnen auch gefallen