Beruflich Dokumente
Kultur Dokumente
Lying down like this and press your leg on the towel. 3 - 4 times a day for 10 - 15 minutes at a time.
Prone Hang. Note the knee is off the edge of the table
Lying down flat lift your legs from the bed and hold it 15 counts
sit in chair and straighten ur leg hold it 15 counts relax(again like 15 times)
Squatting exercise lean on the wall slowly sit( that mean toilet position)
Wall Squatting