Beruflich Dokumente
Kultur Dokumente
October 5, 2012
Times
Monthly
Volume 6 Issue 10
The time has finally come! After two years of renovation, our state of the art 12,000 sq. ft. Wood shop is almost ready to be occupied. If all goes as planned we plan to have a partial move th in date of Sat. October 13 . Anyone interested in working that weekend must contact Nohemi in HR. She can be reached at 323 826-1601 El tiempo finalmente ha llegado! Despus de dos aos de renovacin, nuestro estado de la arte de 12000 pies cuadrados Wood Shop est casi listo para ser ocupado. Si todo va segn lo previsto planeamos movernos el sb 13 de octubre. Cualquier persona interesada en trabajar ese fin de semana debe ponerse en contacto con Nohemi en Recursos Humanos. Ella puede ser contactada al 323 826-1601
PRIZES:
Valerie Sarah Villarreal was born on August 31, 2012 at 2:52pm. She weighed in at 6lbs 7oz and 16 inches long. This is the second baby for Juan and Sandra. Valerie joins big brother Joshua Angel, age 4. Congratulations to Juan and his family. Congratulations to Andres Villareal, Shipping Supervisor. On September 8, 2012 he wed his longtime fianc Roxana Renteria at Our Lady of the Holy Rosary in Sunland followed by a reception at the Hansem Dam golf course. Best wishes for a long and happy life together!
BIRTHDAYS
Francisco Gil Ryan Young Kerri Weavil Perla Hernandez Miguel Antonio Rojas Edmundo Garcia Perales Alvarez Joe Juan Zavala Grant Jack October 2 October 7 October 12 October 14 October 18 October 27 October 28 October 28 October 29
ANNIVERSARIES
Jairo Casillas Santiago Lopez Miriam Delgado Danny Mariscal Oscar Rodriguez 1 Year 1 Year 2 Years 2 Years 7 Years
Editorial: Perla Hernandez - Contributors: Nohemi Castro Advisor: Richard Tuttlemondo Send suggestions or contributions to: receptionist@modernica.net
What Effects Does Eating Too Much Sugar Have on the Body?
While you may have heard that all things in moderation are acceptable, you may not realize just how much sugar is in many common foods. Start reading the food labels and you will find that most products are filled with some form of sugar For example; yogurts generally have around 27 grams of sugar per serving, which is more than 5 tsps. Even light yogurts can have around 14 g of sugar per serving. Your Metabolism Eating too much sugar causes blood sugar to rise rapidly. This sends a message to your organs that there is plenty of energy available as fuel for your body to use. Your body thinks it should stop burning fat as fuel and should store it instead. It also thinks that because so much fuel is readily available, it slows down a little bit, resulting in fewer calories burned each day. Weight Gain People who eat too much sugar can gain weight because of the rise in blood sugar and its effect on metabolism and the body's ability to burn fat. Also, eating a lot of sugar causes the body to crave more sweets, which may lead to over eating. A 2011 study using survey data collected over two decades by the University Of Minnesota School Of Public Health found that weight gain in men and women corresponded with the increase in eating foods with added sugars. The researchers also found an increase in sugar in processed and pre-packaged foods since survey data was collected in the first Minnesota Heart Survey in the 1980s. Dental Health Eating too much sugar can cause erosions of tooth enamel, decay and cavities. The bacteria on your teeth use sugar as energy to make plaque to stick to your teeth, resulting in decay. If you do eat something sweet, it is a good idea to brush your teeth afterwards. Carbohydrates and Sugar Low sugar diets are essentially the same thing as low carbohydrate diets. Your body processes sugar the same as it does carbohydrates, using it as fuel. Low carbohydrate diets, such as the Zone and Nutrisystem, are based on eating foods that don't cause spikes in blood sugar levels. These diets don't make you count calories, but instead have you eat foods based on what's called the "Glycemic Index," in which foods with carbohydrates are rated on how they affect blood sugar. High GI foods include white rice and white bread. Foods ranked with a low GI include some raw vegetables and fruits, and skim milk. The Mayo Clinic website reports that some research has shown that eating foods with a low glycemic index can help maintain a healthy weight, although other studies have shown that this is not always the case. Recommended Sugar Intake Whenever possible, avoid eating foods with labels that indicate added sugars. Beware of terms that attempt to mask the amount of sugar in foods, such as "fructose corn syrup," "cane sugar" and "corn sweetener." The American Heart Association recommends that women limit added sugars to about 100 calories a day and men cap it at 150 calories a day.
Read more: http://www.livestrong.com/article/506326-what-effects-does-eating-too-much-sugar-have-on-the-body/#ixzz284SF5mBe
You must read the articles to complete the Quiz Turn it in once its completed for a chance to win a prize.
1. 2. When it comes to fraud in workers comp they usually look to _________________, _______________, and __________________. In 2006 the manager of a Garder Massachusetts, Shell station did a fraudulent claim in which he claimed that: a. b. c. d. 3. He fell from a ladder while posting up the new gas prices He had been assaulted and robbed in the parking lot after work He slipped a fell due to spilled oil None of the above
Which of the following options would be considered a fraudulent claim a. b. c. Doing heavy lifting while disabled due to a back injury Claiming an injury that occurred while at work Reporting a back injury that occurred in the work place two days ago
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What consequences could you face for abusing workers compensation? a. b. c. d. Having to pay high penalty fees Imprisonment Termination of employment All of the above
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When does open enrollment begin for benefits? a. b. c. d. October 1, 2012 November 1, 2012 October 19, 2012 January 1, 2012
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Eating too much sugar can cause? a. High Blood Pressure b. Weight Gain c. Cavities d. All of the above How many grams of sugar do yogurts generally have? a. 10 Grams b. 30 Grams c. 23 Grams d. 27 Grams What will be the 3rd prize for the Halloween pumpkin contest? a. b. c. d. $100 $50 $10 $25
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Who is the modern times advisor? a. Lori Weise b. Richard Tuttlemondo c. Nohemi Castro d. Frank Novak
10. If you are interested on working on Saturday Oct 13, 2012, what number should you contact HR at? a. (323)826-1612 b. (323)826-1604 c. (323)826-1601 d. (213)683-1963
Usted debe leer los artculos para completar el cuestionario Entregu a su supervisor una vez que est completo para tener la oportunidad de ganar un premio.
1. 2. Cuando se trata de fraude en la compensacin de trabajadores se van normalmente con ______________, _____________________ y ______________________ En 2006, el gerente de una estacin de Gardner Massachusetts, Shell Hizo una reclamacin fraudulenta en la que afirmaba que: a. Se cayo de una escalera mientras publicaba los nuevos precios de la gasolina b. El haba sido asaltado y robado en el estacionamiento despus del trabajo c. Se deslizo y se cayo debido al aceite derramado d. Ninguna de las anteriores Cual de las siguientes opciones seria considerada una reclamacin fraudulenta: a. Cargando cosas pesadas mientras que esta disabilitado debido a una lesin en la espalda. b. Reivindicacin de una lesin ocurrida en el trabajo. c. Hacer un reclamo de una lesin a su espalda que ocurri en el lugar de trabajo hace dos das. Que consecuencias podra enfrentar por abusar de la compensacin a los trabajadores? a. El tener que pagar altas tarifas de penalizacin b. Encarcelamiento c. Terminacin de empleo d. Todas las anteriores Cuando empieza la inscripcin abierta para beneficios? a. 01 de Octubre 2012 b. 01 de Noviembre 2012 c. 19 Octubre 2012 d. 01 de Enero 2012 Comer demasiada azcar puede causar? a. Hipertensin b. Aumento de peso c. Caries d. Todas las anteriores Cuantos gramos de azcar tienen los yogures en general? a. 10 gramos b. 30 gramos c. 23 gramos d. 27 gramos Cual ser el 3 premio en el concurso de calabazas de Halloween? a. b. c. d. 9. $100 $50 $10 $23
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Quien es el asesor de los tiempos modernos? a. Lori Weise b. Richard Tuttlemondo c. Nohemi Castro d. Frank Novak Si usted esta interesado en trabajar el Sbado 13 de Octubre 2012, a cual numero puede contactar a Recursos Humanos? a. (323)826-1612 b. (323)826-1604 c. (323)826-1601 d. (213)683-1963
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WEDNESDAY OCTOBER 31, 2012 Miercoles Octubre 31,2012 It will be held at Saco (for both locations) at 11:30 a.m.
Tomara acabo en Saco (Para las dos localidades) a las 11:30 a.m.
1ST PRIZE $75 2ND PRIZE $50 3RD PRIZE $25
** Usted tendr que proporcionar su propia calabaza**
** You will need to provide your own pumpkin**
If you plan on participating, please inform your supervisor no later than Friday October 26, 2012.
Si tiene pensado participar por favor informe a su supervisor a ms tardar el viernes 26 de octubre de 2012.
If you are interested please let your supervisor know no later than Wednesday 7, 2012. If you have questions feel free to contact Perla at (213)683-1963. El Centro de aprendizaje de Bertha Ya Esta Abierto!
Todos los empleados interesados, favor de avisarle a su supervisor a no ms tardar el Mircoles 7 Octubre 2012. Si tiene preguntas puede contactar a Perla al (213)683-1963.