Blood Type Diet - Type B

A Cambridge university
study .
The sturdy and alert Type Bs are usually able to resist many of the
most severe diseases common to modern life, such as heart
disease and cancer. In fact, a Type B who carefully follows the recommended
diet can often bypass severe disease and live a long and healthy life. Type Bs
are more prone to immune-system disorders such as multiple
sclerosis, lupus, and chronic fatigue syndrome.

The Type B Diet is balance and wholesome, including a wide variety of

foods.

For Type Bs, the biggest factors in weight gain are corn, buckwheat,
lentils, peanuts and sesame seeds. These foods have different lectin that
affect the efficiency of the metabolic process, resulting in fatigue, fluid retention,
and hypoglycemia. The gluten lectin in wheat germ and whole wheat products
also adds to the problems cause by other metabolism-slowing foods.

It is important to leave off chicken for Type Bs. Chicken contains a Blood
Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and
potentially lead to strokes and immune disorders. Type Bs thrive on deep-
ocean fish, but should avoid all shellfish. The shellfish contain lectins
that are disruptive to the Type B system.

Type B is the only blood type that can fully enjoy a variety of dairy foods.
Most nuts and seeds (especially peanuts, sesame seeds and sunflower
seeds) are not advised for Type Bs., they contain lectins that interfere with
Type B insulin production.

Wheat is not tolerated well by most Type Bs. They contain a lectin that
reuce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin
that settles in the vascular system, causing blood disorders and potentially
strokes. Corn and buckwheat are major factors in Type B weight
gain, they contribute to a sluggish metabolism, insulin irregularity,
fluid retention, and fatigue.

Eliminate tomatoes completely from Type B diet. It has lectins that

irritate the stomach lining. Fruits and vegetables are generally well tolerated and
should be taken generously.
 Best on
Balanced
Omnivores
Diet
Comments Most Beneficial Food allowed Food not allowed
Meat and These meats contains a Type B Chicken, Cornish hens, Duck,
Poultry blood agglutinating lectin. Goose, Patridge, Quail, Pork
These meats help to boost the lamb, mutton, Venison,
immune system Rabbit
Give up chicken, but use these Beef, Pheasant,
meats instead Turkey, Veal
All kinds except
Deep-ocean fish and white fish are Cod, Salmon, Flounder,
Seafood those listed not
great for Type Bs Halibut, Sole, Trout
allowed
All Shellfish (crab, shrimp, lobster,
mussels, oysters, crayfish, clam,
These seafood are poorly digested
etc), Anchovy, Barracuda, Beluga,
by Type Bs. They are disruptive to
Eel, Frog, Lox, Octopus, Sea bass,
the Type B system.
Snail, Striped bass, Turtle,
yellowtail
Type B is the only blood type that
Cottage cheese,
can fully enjoy a variety of dairy
Farmer, Feta, Goat All kinds except
foods. That's because the primary American cheese, Blue cheese, Ice
Dairy cheese and milk, Kefir, those listed not
sugar in the Type B antigen is D- cream, string cheese
Mozzarella, Ricotta, allowed
galactosamine, the very same sugar
Milk, Yogurt
present in milk.
 The oils not allowed contain lectins
Fats that are damaging to the Type B
digestive tract.
Most nuts and seeds are not
advisable for Type Bs. They contain
Nuts
lectins that interfere with Type B
insulin production
These beans interfere with the
Beans
production of insulin for Type Bs.
Wheat reduce insulin efficiency and
Grains failure to stimulate fat "burning" in
Type Bs
Rye contain a lectin that settles in
the vascular system causing blood
disorders and potentially strokes.
These contribute to a sluggish
metabolism, insulin irregulariry, fluid
retention and fatigue.
Bread
This vegetable contain a lectins that
Vegetables irritage the stomach lining of Type
Bs.
This vegetable has insulin- and
metabolism-upsetting lectins for
Type Bs
The mold in this can trigger allergic
reactions
These vegetables contain
magnesium, an important antiviral
agent to help Type Bs fight off
viruses and autoimmune diseases
Pineappple has enzymes that help
Fruits Type Bs to digest their food more
easily.
Avoid these fruits for they interfere
with your digestive system
Sweet herbs tend to be stomach
Spices
irritants to the Type Bs
Type B do best with warming herbs
Avoid these spices also
Condiments
Generally Type Bs don't reap
Beverages overwhelming benefits from most
herbal teas.
Canola, Corn, Cottonseed, Peanut,
Olive
Safflower, Sesame, Sunflower
All kinds except Cashews, Filberts, Pine, Pistachio,
those listed not Peanuts, Pumpkin seeds, Sesame
allowed seeds, Sunflower seeds
Lentils, garbanzos, black-eyed
peas, Beans (pintos, aduke, Azuki,
Black)
Wheat (bran, germ bulgur, durum,
whole and white), Shredded wheat,
Cream of wheat or any products
such as flour, bread and noodles
made with these grain products
Rye and any products such as
flour, bread and noodles made with
these grain products
Buckwheat, Corn (cornflakes,
cornmeal) and any products such
as flour, bread and noodles made
with these grain products
Millet, Oatmeal (Bran, All kinds except
Amaranth, Barley, Kasha, Seven-
flour), Puffed Rice, Rice those listed not
grain, Wild rice, Couscous
(bran, flour), Spelt allowed
Bread (Brown rice, Bagels, Muffins (Corn and Bran),
All kinds except
Essence, Ezekiel, Bread (Multi-grain Rye, Whole
those listed not
WASA), Fin Crisp, wheat), Soba Nooldes, Wild Rice,
allowed
Millet, Rice cakes Couscous
Tomatoes
Corn
Olive
All kinds except Artichoke, Avocado, Corn, Olives,
Green leafy vegetables those listed not Pumpkin, Radishes, Sprouts,
allowed Tempeh, Tofu, Tomato
Pineapples
Coconuts, Persimmons,
Pomegranates, Prickly pear,
Rhubarb, Starfruit
All kinds except
Bananas, Cranberries,
those listed not
Grapes, Papaya, Plums
allowed
Barley malt sweeteners, corn
syrup, Cornstarch, Cinnamon
All kinds except
Ginger, horseradish,
those listed not
curry, cayenne pepper
allowed
Allspice, Almond extract, Gelatin,
Pepper (black and white)
Ketchup
Aloe, Coltsfoot, Corn silk,
Ginger, Peppermint, Fenugreek, Gentian, Goldenseal,
Raspberry leaf, Rose Hops, Linden, Mullein, Red clover,
hips, Sage, Green Teas Rhubarb, Senna, Shepherd's
purse, Skullcap
This is highly recommended for
Type Bs because it seems to have a
Ginseng
positive effect on the nervous
system.

This has antiviral properties. Licorice Distilled liquor, Seltzer water, Soda