You are on page 1of 2

Notes to Remember as You Fast

Sugar-Free mints and sugarless gum help your breath stay fresh. The Daniel Fast is a fast from ALL meats such as beef, chicken, pork, veal, lamb, etc. Beans are an excellent source of protein! NO leisure TV these 21 days with the exception of Christian broadcasting, teaching videos, DVDs and the news (no CNN or MSNBC, all day please). Use this time to read the WORD and listen to worship music or teaching tapes or CDs. Attend as many corporate gatherings as possible and stay connected to your Life Group. Assembling with the saints is added strength. You many experience some irritability during this time, because your body is craving various food substances its used to. Ask God to constantly keep your attitude in check. You may be tempted in different areas, but remember to read the Scripture(s) listed on this sheet in addition to your regular Bible reading. Meditating on the daily Scriptures will provide revelation, insight, and strength to endure. Those with a medical condition related to eating or under the treatment of a physician must consult their doctor. Children will have special needs that must be considered. Under these conditions, find some sacrifice in the area of food that can be made without endangering health. Those who are diabetics or experiencing other medical problems, please consult your physician concerning this fast.


Special Note:
As a way to smoothly transition into the Daniel Fast, days 1-3 (January 6, 7, & 8) will consist of a Partial Fast. During these first 3 days, one regular meal (of your choosing) is permitted. Use moderation and dont go overboard with it. Every other aspect of our Consecration is to be observed. Additionally, as a way to smoothly transition and reintroduce omitted foods back into your diet, days 19-21 (January 25, 26 & 27) will consist of a Partial Fast. One regular meal (with a small portion of meat) is permitted. Go slow as your system needs time to readjust itself to meat again. Corporate prayer will be held each Thursdays by conference call and Saturdays at the Wakeman Ct. location during this years Consecration. Make it a point to join your sisters and brothers as we seek Gods face for clarity, direction and our role in Kingdom expansion!

Upper Room Christian Cathedral


21 Days of Preparation for: POWER, PURPOSE & PROMISE

*Conference Call Dial-in Information: Phone Number: 218-862-7200 Code: 389780

January 627, 2013

CORPORATE TIMES of PRAYER Saturdays @ Wakeman Ct. January 12th, 19th, 26th: 9 -10 a.m. Thursdays by Conference Call* January 10th, 17th, 24th: 7- 8 p.m. Consecration Reflection and Prayer Sunday, January 27th @ Wakeman Ct. 5 - 6 p.m.

Our Corporate Prayer Focus:

Becoming bold and compassionate witnesses for Christ. Ask God to help you remain sharp for Him.


P.O. Box 3345 Manassas, VA 20108 Phone: 703.367.8722 Fax: 703.365.7753 Visit us on the web at


Yo u r g o a l i n f a s t i n g i s t o b e c o m e c l o s e r t o God by voluntarily denying the demands of your flesh. Determine to increase your prayer life during this time and study the Scriptures w i t h a n e w l e v e l o f f o c u s a n d i n t e n s i t y. Prayer and fasting are a part of the walk of humility that brings you into Christ-likeness. Fasting changes you and positions you to receive from God. 2013 is full of new o p p o r t u n i t i e s f o r y o u a n d f o r t h i s m i n i s t r y. Keeping an edge and preventing yourself from becoming dull is of utmost importance. Staying in the Word, prayer and worship will position you to receive what you need from God in order to stay sharp.

FASTING GUIDELINES @ A GLANCE Listed are suggested boundaries that can be used to help direct you during the fast. Permitted Water, fruit juices (natural), tea (Green Tea) Fruits, vegetables, fresh garden salad, soups, cereals Nuts & raisins Whole grains and rice Omitted (Our sacrifice begins here!) White sugar and sugar products (desserts, soft drinks, heavily sweetened food, etc.) Bread Pork, beef, poultry, dairy products and eggs Coffee Alcohol, beer Water Drink plenty of water daily throughout the fast. This is very important.
*Do your very best to remain faithful to your sacrice. If you miss the mark, dust yourself off and begin again.

The Daniel Fast is recognized as an effective means to receive breakthrough in our spiritual walk. The Daniel Fast requires a spiritual commitment to God. Daniel purposed in his heart that he would not defile himself (Daniel 1:8). Fasting not only offers spiritual benefits but health benefits as well. Fasting is a sacrifice that exhibits a desire to follow the Will of God. It is a voluntary step of humility, which demonstrates we are serious about seeking the heart of God and His Way of doing things. In fasting we die to our self-will and refuse to accommodate the desires of the flesh in order to see the Will of God accomplished. It is our desire as a corporate body to fulfill Gods Will in 2013. A breakthrough for a greater anointing and a fresh and genuine encounter with Christ Jesus awaits as we set our hearts to seek the Lord through prayer and fasting. Daniel 9:3 So I gave my attention to the Lord God to seek [Him by] prayer and supplications, with fasting...

Day 1 - Psalms 119:88 Day 2 - 2 Peter 3:9 Day 3 - 1 Timothy 2:1-5 Day 4 - Psalms 91 Day 5 - Col. 1:9-11, Heb. 13:17-18 Day 6 - Matt. 6:33, Phil. 4:19 Day 7 - Luke 2:40 Day 8 - Proverbs 22:6, Isaiah 54:13 Day 9 - Luke 4:18, Proverbs 11:14 Day 10 - Job 31:6, 2 Timothy 2:15 Day 11 - 1 Cor. 12:4-11, Gal. 5:22-23 Day 12 - Psalms 71:17, 144:12 Day 13 - Ephesians 5:2, Phil. 1:9-11 Day 14 - Psalms 103:1-6 Day 15 - Ephesians 3:8-12 Day 16 - Hebrews 13:3 Day 17 - Mark 16:15-20 Day 18 - Ephesians 3:14-21 Day 19 - 1 Corinthians 7:32 Day 20 - Psalms 71:16-18 Day 21 - Psalms 139:13-17

Daily Scriptures

Dont be alarmed if: You may experience moderate to severe headaches the first day or two as your body rids itself of toxins and other impurities. Try not to give up! Theres a blessing at the end of this journey.