A Quick Path To Happy Peace

Quick Path to Happy Peace
Lama Jigme Gyatso: Rime Manipa Tantrikas

Saturday, the 31st of January, 2009 [a]
Shakyamuni Adoration
bring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip
IN-breath:
Om Ma-ni Pad-me Hum
Gu-ru, Founder, Blessed-one, Ta-tha-ga-ta and Ar-hat, Completely Perfect Buddha, Great Victor Shak-ya-mu-ni Lord! To you: we bow, go for refuge and offer gifts oh please bless us
xs 1-3+

Rime
optional The Sutras, Tantras and philosophical scriptures are extensive and great in number. However, life is short and intelligence limited, so it is hard to cover them completely. You may know a lot, but if you do NOT put it into practice, it is like dying of thirst on the bank of a great lake. -Karma Chagme Rinpoche All the innumerable and profound teachings, such as Mahamudra and Dzogchen, which are decisive and unmistaken in each root text, are indispensable when teaching disciples who will hold the Dharma-lineages. But for personal practice, for the sake of the future, it is More profound to condense them all into one. -Karma Chagme Rinpoche To grasp precisely and unmistakenly the various traditions of the Dharma is necessary for upholding the doctrinal teachings. But if your are concerned with the welfare of your future, it is more profound to train in being NON-sectarian, seeing all of them as being pure. -Karma Chagme Rinpoche
You are invited to purchase a copy of The Union of Mahamudra and Dzogchen at www.LamaJigme.com/Books.html
Manipa
optional You foolish Tibetans each perform the practices of a hundred deities but do not receive a single attainment, while we Indians perform the practice of just one deity each and receive the attainments of a hundred. -Atisha One deity, Chen-re-zig, embodies all Buddhas; one mantra, the Six-syllables, embodies all mantras; one Dharma, Bo-dhi-chit-ta, embodies all practices of the development and completion stages. Knowing the one which liberates all, recite the Six-syllable mantra. -Patrul Rinpoche You are invited to purchase a copy of The Heart Treasure of the Enlightened Ones at www.LamaJigme.com/Books.html Recitations, Sa-dha-nas and powerful spells are just complications; the ALL-inclusive Six-syllable mantra is the very sound of the Dhar-ma. -Patrul Rinpoche

Tantrika-a
optional The innumerable practices of the completion stage, with and without reference point, are indispensable for expounding the innumerable meditation manuals. But as a means for the virtues of experience and realization to dawn within you it is more profound to sustain the essence, which is the embodiment of them all. -Karma Chagme Rinpoche Although there are numerous meditation techniques, both with and without concepts, it is more profound to practice the unity of luminosity and emptiness, the development stage completed by mere recollection. -Karma Chagme Rinpoche If you find it difficult to visualize the deities with their ornaments, the emanation of light and all the other details, simply maintain the recognition of the natural state; this is the heart-yoga of the Dhar-ma-ka-ya. Watching everything arise in the single flavor of absolute reality, recite the six-syllable mantra. -Dilgo Khyentse Rinpoche
Tantrika-b
optional If on all things, like an illusion, one meditates, like an illusion, true Buddhahood, like an illusion, will come to pass, due to devotion. -Dakini Niguma Although there are numerous kinds of behavior, high and low, coarse and precise, it is more profound to exert yourself as much as possible in practicing virtue and abandoning evil deeds. -Karma Chagme Rinpoche Moreover, without self-interest and for the general benefit of beings, it is profound to seal your practices, such as offering and giving, copying teachings and reciting texts, with a dedication {of virtuous merit that is} free from conceptualizing the three spheres {of Actor, Action and Recipient}. -Karma Chagme Rinpoche
Opening Recitation
Four-fold, Seated Bowing
Bowing Prayer
For the explanation of this prayer go to http://www.lamajigme.com/Change-90.html
IN-breath:
May all beings now benefit!
Lord, white in color, unstained by faults, a perfect Buddha adorning your head, you look upon all beings with eyes of compassion. Chen-re-zig, we bow to you!
Essential Devotion
bring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb
xs 1-3+
IN-breath: INTONE:
Thank you, my kind teacher! Om Ma-ni Pad-me Hum + Hum

xs 1-3+

IN-breath: OUT-breath:
Thank you, my kind teacher! Om Ma-ni Pad-me Hum + Hum

Essential Meditations xs 3+
Om Ma-ni Pad-me Hum + Hum Com-plete-ly Let-ting go

xs 3+
Chen-re-zig + Hum Let-ting go

xs 3+
Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
Disengage the Middle-finger from the Thumb and allow the fingers to naturally rest open
or [De/ Be] } xs 3+
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
Prayer to Guide Bowings Karma

optional
IN-breath:
Om Ma-ni Pad-me Hum
By bowing to Chen-re-zig, the {union of every Gu-ru, Bud-dha, Dhar-ma and Sang-ha} may all the defilements and obscurations of every sentient being now be Purified.
IN-breath:
Om Ma-ni Pad-me Hum
By clasping these two palms, may the yogas of Love and Letting-go be accomplished. By touching these clasped hands to the top of this crown, may I take auspicious Po-ta-la rebirth at the very end of this current life.
IN-breath:
Om Ma-ni Pad-me Hum
By touching these clasped hands to this forehead, may all the defilements and obscurations of this Body now be purified. By bringing these clasped hands to this throat, may all the defilements and obscurations of this Speech now be purified.
IN-breath:
Om Ma-ni Pad-me Hum
By touching these clasped hands to this heart, may all the defilements and obscurations of this Mind now be purified. By unfolding these two hands, may I now accomplish the two bodies of a Buddha for the sake of every sentient being.
IN-breath:
Om Ma-ni Pad-me Hum
By touching the fingers of each hand to the ground, may I now accomplish the Ten Bhu-mis and Five Stages. By touching both knees to the ground, may all be liberated from the Hot hells as well as the Cold hells.

IN-breath:
Om Ma-ni Pad-me Hum
By touching this forehead to the ground, may everyone practice skillfully and joyfully. By straightening and bending these arms and legs, may the four activities be accomplished all at once.
IN-breath:
Om Ma-ni Pad-me Hum
By straightening and bending these channels and sinews, may every pranic obstruction be loosened without exception. By bending the spine and central channel, may every wind enter the later without exception in the Most wonderful way.
IN-breath:
Om Ma-ni Pad-me Hum
By touching the ground and rising again, may liberation from Sam-sa-ra now be accomplished. By prostrating many times, may I become the guide of all sentient beings without ever grasping personal calmness.
IN-breath:
Om Ma-ni Pad-me Hum
By offering full prostration, may the conditions in this life be freed from sickness & lack; & be blessed with three-fold auspiciousness. And may I now accomplish Chen-re-zig for the sake of every living being! Prayer of Refuge and Bodhichitta
For the explanation of this prayer go to http://www.lamajigme.com/Meaningful-Life.html bring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip
IN-breath:
Om Ma-ni Pad-me Hum
Eternally I go for refuge to Bud-dha, Dhar-ma and Sang-ha. For the sake of every living being may I accomplish Chen-re-zig.
xs 1-3+
For the explanation of Om Mani Padme Hum go to http://www.lamajigme.com/Mastering-The-Mani.html
Bringing Peace into the Path of Love

optional a.m. elective bring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb
IN-breath:
Why could I desire for every living being to now be lavished with great Peace? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
May every living being now be lavished with great Peace and its causes! Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
Om Ma-ni Pad-me Hum, Om Ma-ni Pad-me Hum Giving great Peace and its causes as Pore-light, to all
xs 1-3+
OUT-breath:
Bringing Peace into the Path of Concentration

optional a.m. elective
IN-breath:
What could this Navel-wheels yellow, Mustard-seed sized A now look like? Om Ma-ni Pad-me Hum + Ah!
xs 1-3+
Intone:
IN-breath: Intone:
What could the Navel-bliss of Peace feel like? Om Ma-ni Pad-me Hum + Ah!
xs 1-3+
10
Nine Round Breathing Meditation

IN-breath: HOLD-breath: OUT-breath: PAUSE-breath:
Left-nostril, Left-nostril Om Ma-ni Pad-me Hum + Ah! Right-nostril, Right-nostril Com-plete-ly Let-ting go
xs 3+
Right-nostril, Right-nostril Om Ma-ni Pad-me Hum + Ah! Left-nostril, Left-nostril Com-plete-ly Let-ting go
xs 3+
Both-nostrils, Both-nostrils Om Ma-ni Pad-me Hum + Ah! Both-nostrils, Both-nostrils Com-plete-ly Let-ting go
xs 3+

Tools for the Peaceful Mind IN-breath: OUT-breath:
11
Om Ma-ni Pad-me Hum + Ah Com-plete-ly Let-ting go

xs 3+
Chen-re-zig + Ah Let-ting go
xs 3+
Ah {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
Disengage the Ring-finger from the Thumb and allow the fingers to naturally rest open
or [De/ Be] } xs 3+
12
Bringing Vitality into the Path of Love

a.m. elective tuck the Ring-finger under the Thumb so that the Nail-flat of the Ring-finger touches the Thumbs lowest section
IN-breath:
Why could I desire for every living being to now be lavished with great Vitality? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
May every living being now be lavished with great Vitality and its causes! Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
Om Ma-ni Pad-me Hum, Om Ma-ni Pad-me Hum Giving great Vitality and its causes as Pore-light, to all
xs 1-3+
OUT-breath:
Bringing Vitality into the Path of Concentration

a.m. elective
IN-breath:
What could this Bladder-wheels green, Mustard-seed sized T now look like? Om Ma-ni Pad-me Hum + Tram!
xs 1-3+
Intone:
IN-breath: Intone:
What could the Bladder-bliss of Vitality feel like? Om Ma-ni Pad-me Hum + Tram!
xs 1-3+
13
14

Left-nostril, Left-nostril Om Ma-ni Pad-me Hum + Tram! Right-nostril, Right-nostril Com-plete-ly Let-ting go
xs 3+
Right-nostril, Right-nostril Om Ma-ni Pad-me Hum + Tram! Left-nostril, Left-nostril Com-plete-ly Let-ting go
xs 3+
Both-nostrils, Both-nostrils Om Ma-ni Pad-me Hum + Tram! Both-nostrils, Both-nostrils Com-plete-ly Let-ting go
xs 3+

15
Om Ma-ni Pad-me Hum + Tram Com-plete-ly Let-ting go

xs 3+
Chen-re-zig + Tram Let-ting go

xs 3+
Tram {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
16
Silent Meditations
a.m. elective
Centering Questions
For the explanation of this practice go to http://www.lamajigme.com/Centering-Questions.html
Tools for the Playful mind
What could a relaxed jaw Feel like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
What could a gentle smile Feel like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
IN-breath:
What could { Nostril, Chest [or] Belly } breathing Feel like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
OUT-breath:
What could smooth breathing Feel like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
What could gentle breathing Feel like? Om Ma-ni Pad-me Hum + Tram!
xs 3+

17
What could deep breathing Feel like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
IN-breath:
What could { Nostril, Chest [or] Belly } breathing Feel like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
OUT-breath:
What could this breath now Feel like? Om Ma-ni Pad-me Hum + Tram!
Tools for the Peaceful Mind xs 3+
Om Ma-ni Pad-me Hum + Tram Com-plete-ly Let-ting go

xs 3+
Chen-re-zig + Tram Let-ting go

xs 3+
Tram {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+

optional
18
Silent Meditations
Sutric Questions
optional a.m. elective tuck the Ring-finger under the Thumb so that the Nail-flat of the Ring-finger touches the Thumbs lowest section For the explanation of this practice go to http://www.lamajigme.com/Lost-Secrets.html
IN-breath:
What could {this, these} ________ {Bladder-bliss of Vitality} {now} {Look, Sound, Feel, be} like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
OUT-breath:
--------------------------------------------------------------------------------IN-breath:
How could {this, these} ________ {Bladder-bliss of Vitality} {and its/my Causes} NOT be {satisfactory/ Ultimate-bliss} ? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} ________ {Bladder-bliss of Vitality} {and its/my Causes} NOT be me? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} ________ {Bladder-bliss of Vitality} {and its/my Causes} NOT be mine? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} ________ {Bladder-bliss of Vitality} {and its/my Causes} NOT be separate? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:

IN-breath:
19
How could {this, these} ________ {Bladder-bliss of Vitality} {and its/my Causes} NOT be permanent? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could I let go of {this, these} ___________ {Bladder-bliss of Vitality} {and its/my Causes}? Om Ma-ni Pad-me Hum! May everyone let go! Om Ma-ni Pad-me Hum!
Tools for the Peaceful Mind xs 3+ xs 3+
OUT-breath:
Om Ma-ni Pad-me Hum + Tram Com-plete-ly Let-ting go Chen-re-zig + Tram Let-ting go Tram {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
xs 3+
xs 3+
or [De/ Be] } xs 3+
or [De/ Be] } xs 3+

optional
20
Silent Meditations
Tantric Questions
optional a.m. elective tuck the Ring-finger under the Thumb so that the Nail-flat of the Ring-finger touches the Thumbs lowest section
IN-breath:
What __________ {Bladder-bliss of Vitality} am I {now} experiencing? Om Ma-ni Pad-me Hum!

xs 3+
OUT-breath:
IN-breath:
How could Chen-re-zig pervade {this/ these} __________ {Bladder-bliss of Vitality}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
Who is now experiencing {this/ these} __________ {Bladder-bliss of Vitality}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could Chen-re-zig pervade all who are now experiencing this? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:

21
How could I relax into Chen-re-zig? Om Ma-ni Pad-me Hum!

xs 3+
What could Chen-re-zigs limit-less-ness Feel like? Om Ma-ni Pad-me Hum!

xs 3+
May everyone relax into Chen-re-zig! Om Ma-ni Pad-me Hum!

Om Ma-ni Pad-me Hum Com-plete-ly Let-ting go

xs 3+
Chen-re-zig Let-ting go
xs 3+
or [De/ Be] } xs 3+
22
Bringing Peace into the Path of Love

p.m. elective bring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb
IN-breath:
Why could I desire for every living being to now be lavished with great Peace? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
May every living being now be lavished with great Peace and its causes! Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
Om Ma-ni Pad-me Hum, Om Ma-ni Pad-me Hum Giving great Peace and its causes as Pore-light, to all
xs 1-3+
OUT-breath:
Bringing Peace into the Path of Concentration

p.m. elective
IN-breath:
What could this Navel-wheels yellow, Mustard-seed sized A now look like? Om Ma-ni Pad-me Hum + Ah!
xs 1-3+
Intone:
IN-breath: Intone:
What could the Navel-bliss of Peace feel like? Om Ma-ni Pad-me Hum + Ah!
xs 1-3+
23
24

p.m. elective
Left-nostril, Left-nostril Om Ma-ni Pad-me Hum + Ah! Right-nostril, Right-nostril Com-plete-ly Let-ting go
xs 3+
Right-nostril, Right-nostril Om Ma-ni Pad-me Hum + Ah! Left-nostril, Left-nostril Com-plete-ly Let-ting go
xs 3+
Both-nostrils, Both-nostrils Om Ma-ni Pad-me Hum + Ah! Both-nostrils, Both-nostrils Com-plete-ly Let-ting go
xs 3+

25

xs 3+
xs 3+
or [De/ Be] } xs 3+
26
Silent Meditations
p.m. elective
Centering Questions
For the explanation of this practice go to http://www.lamajigme.com/Centering-Questions.html
What could a relaxed jaw Feel like? Om Ma-ni Pad-me Hum + Ah!
xs 3+
What could a gentle smile Feel like? Om Ma-ni Pad-me Hum + Ah!
xs 3+
IN-breath:
What could { Nostril, Chest [or] Belly } breathing Feel like? Om Ma-ni Pad-me Hum + Ah!
xs 3+
OUT-breath:
What could smooth breathing Feel like? Om Ma-ni Pad-me Hum + Ah!
xs 3+
What could gentle breathing Feel like? Om Ma-ni Pad-me Hum + Ah!
xs 3+

27
What could deep breathing Feel like? Om Ma-ni Pad-me Hum + Ah!
xs 3+
IN-breath:
What could { Nostril, Chest [or] Belly } breathing Feel like? Om Ma-ni Pad-me Hum + Ah!
xs 3+
OUT-breath:
What could this breath now Feel like? Om Ma-ni Pad-me Hum + Ah!

xs 3+
xs 3+
or [De/ Be] } xs 3+

optional
28
Silent Meditations
Sutric Questions
p.m. elective bring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb For the explanation of this practice go to http://www.lamajigme.com/Lost-Secrets.html
IN-breath:
What could {this, these} _____ {breath, Navel-bliss of Peace} {now} {Look, Sound, Feel, be} like? Om Ma-ni Pad-me Hum + Ah
xs 3+
OUT-breath:
--------------------------------------------------------------------------------Disengage the Ring-finger from the Thumb-tip and allow the fingers to naturally rest open
IN-breath:
How could {this, these} ______ {breath, Navel-bliss of Peace} {and its/my Causes} NOT be {satisfactory/ Ultimate-bliss} ? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} _____ {breath, Navel-bliss of Peace} {and its/my Causes} NOT be me? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} _____ {breath, Navel-bliss of Peace} {and its/my Causes} NOT be mine? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} _____ {breath, Navel-bliss of Peace} {and its/my Causes} NOT be separate? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:

IN-breath:
29
How could {this, these} _____ {breath, Navel-bliss of Peace} {and its/my Causes} NOT be permanent? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could I let go of {this, these} ________ {breath, Navel-bliss of Peace} {and its/my Causes}? Om Ma-ni Pad-me Hum! May everyone let go! Om Ma-ni Pad-me Hum!
OUT-breath:
Om Ma-ni Pad-me Hum + Ah Com-plete-ly Let-ting go Chen-re-zig + Ah Let-ting go Ah {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
xs 3+
xs 3+
or [De/ Be] } xs 3+
or [De/ Be] } xs 3+

optional
30
Silent Meditations
bring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb
Tantric Questions
p.m. elective
IN-breath:
What __________ {breath, Navel-bliss of Peace} am I {now} experiencing? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could Chen-re-zig pervade {this/ these} __________ {breath, Navel-bliss of Peace}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
Who is now experiencing {this/ these} __________ {breath, Navel-bliss of Peace}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could Chen-re-zig pervade all {who are now experiencing} {this/ these}__________ ? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:

31

xs 3+
IN-breath:

xs 3+
OUT-breath:

xs 3+
Tools for the Peaceful Mind

xs 3+
xs 3+
or [De/ Be] } xs 3+
32
Four Thoughts that Turn the Mind to the Teachings

For the explanation of this practice go to http://www.lamajigme.com/Treasure-Dalai.html bring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip
IN-breath:
Om Ma-ni Pad-me Hum
Homage oh La-ma Chen-re-zig constant and perfect protector who knows all things; it is extremely important to make the most of the freedoms and opportunities that we have received;
IN-breath:
Om Ma-ni Pad-me Hum
ever-changing, one and all, there is nothing permanent to grasp; be it causes, components, conditions or perceptions, separateness is but an illusion;
IN-breath:
Om Ma-ni Pad-me Hum
neither getting nor keeping the desired as well as enduring the disliked is universal; remembering this may my mind turn towards Buddhas Dhar-ma, Om Ma-ni Pad-me Hum!
33
Sundays Emphasis
a.m. only
IN-breath:
Om Ma-ni Pad-me Hum

xs 22+
Homage oh La-ma Chen-re-zig constant and perfect protector who knows all things.
Mondays Emphasis
a.m. only
IN-breath:
Om Ma-ni Pad-me Hum

xs 22+
It is extremely important to make the most of the freedoms and opportunities that we have received.
Tuesdays Emphasis
a.m. only
IN-breath:
Om Ma-ni Pad-me Hum

xs 22+
Ever-changing, one and all, there is nothing permanent to grasp.
Wednesdays Emphasis
a.m. only
IN-breath:
Om Ma-ni Pad-me Hum

xs 22+
Be it causes, components, conditions or perceptions, separateness is but an illusion.
34
Thursdays Emphasis
a.m. only
IN-breath:
Om Ma-ni Pad-me Hum

xs 22+
Neither getting nor keeping the desired as well as enduring the disliked is universal.
Fridays Emphasis
a.m. only
IN-breath:
Om Ma-ni Pad-me Hum
Remembering this may my mind turn towards Buddhas Dhar-ma, Om Ma-ni Pad-me Hum! xs 22+
Saturdays Emphasis
a.m. only
IN-breath:
Om Ma-ni Pad-me Hum
By this virtue may I quickly attain the enlightened state of La-ma Chen-re-zig and then lead every living being without exception to that ground
xs 22+
35
Four Thoughts that Turn the Mind to the Teachings

a.m. only
IN-breath:
Om Ma-ni Pad-me Hum
Homage oh La-ma Chen-re-zig constant and perfect protector who knows all things; it is extremely important to make the most of the freedoms and opportunities that we have received;
IN-breath:
Om Ma-ni Pad-me Hum
ever-changing, one and all, there is nothing permanent to grasp; be it causes, components, conditions or perceptions, separateness is but an illusion;
IN-breath:
Om Ma-ni Pad-me Hum
neither getting nor keeping the desired as well as enduring the disliked is universal; remembering this may my mind turn towards Buddhas Dhar-ma, Om Ma-ni Pad-me Hum!
36
Offering Prayer
For the explanation of this practice go to http://www.lamajigme.com/Tantric-Sensuality.html
IN-breath:
Om Ma-ni Pad-me Hum
I offer {this/ these} beautiful {candles} ____________ to you oh La-ma Chen-re-zig Om Ma-ni Pad-me Hum.
Essential Offering
bring the hands out to the sides, palm-up, with the fingers gently and naturally splayed open in a relaxed manner
Offering this pleasure to Chen-re-zig

xs 3+
Essential Meditation IN-breath: OUT-breath:

xs 3+
xs 3+
or [De/ Be] } xs 3+
37
Bodhichittas Essence
IN-breath:
Om Ma-ni Pad-me Hum
By this virtue may I quickly attain the enlightened state of La-ma Chen-re-zig and then lead every living being without exception to that ground.
xs 1-3+
Essence of the Manipas Heart

Concise IN-breath:
Om Ma-ni Pad-me Hum
May everyone be: healthy, wealthy and happy, may everyone practice skillfully and joyfully, may everyone accomplish Chen-re-zig in THIS life and then help many others do likewise;
IN-breath:
Om Ma-ni Pad-me Hum
for truly that is the meaning of life: Om Ma-ni Pad-me Hum!
38

First, Main-practice Elective
39
Devotion Contemplations
Guru Yoga
exoteric
Buddha Nature
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways that Chen-re-zig, the Buddha of Compassion, could pervade every: thing, being and phenomena?
xs 1+
IN-breath:
What are some of the ways that Chen-re-zig, the Buddha of Compassion, could pervade every: thing, being and phenomena? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Pervasive Presence IN-breath:
What could Chen-re-zigs all-pervasive presence Feel like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

Teachers Training
40
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways my La-ma could habitually tune-in to his inner Chen-re-zig?
xs 1+
IN-breath:
What are some of the ways my La-ma could habitually tune-in to his inner Chen-re-zig? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Essential Devotion IN-breath: OUT-breath:
Why could I respect my Teachers attainments? Om Ma-ni Pad-me Hum

xs 1-3+

Teachers Legacy
41
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons that by merely following my La-mas instructions I, too, could habitually tune-in to my Chen-re-zig nature? xs 1+
IN-breath:
What are some of the reasons that by merely following my La-mas instructions I, too, could habitually tune-in to my Chen-re-zig nature? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Essential Devotion IN-breath: OUT-breath:
How could this be a precious opportunity? Om Ma-ni Pad-me Hum

xs 1-3+
42
Guru Yoga
esoteric
Hovering Teacher
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If my smiling, kind teacher, manifested in his hand-span sized aspect of bliss-inducing light, in the lotus posture and hovered a fore-arms length overhead; what could that Look like?
xs 1+
IN-breath:
If my smiling, kind teacher, manifested in his hand-span sized aspect of bliss-inducing light, in the lotus posture and hovered a fore-arms length overhead; what could that Look like?
Intone:
Om Ma-ni Pad-me Hum
xs 1-3+
Hovering Teacher IN-breath:
What could my teacher, hovering overhead, Look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

Hovering Chenrezig
43
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If the Great Compassionate one, in his grape-sized aspect of bliss inducing light, sat a fore-arms length above my teacher; xs 1+ what could that Look like?
IN-breath:
If the Great Compassionate one, in his grape-sized aspect of bliss inducing light, sat a fore-arms length above my teacher; what could that Look like? Om Ma-ni Pad-me Hum
xs 1-3+
Intone:
Hovering Chenrezig IN-breath:
What could Chen-re-zig, hovering over teacher, Look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

Every Buddha
44
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every Buddha, their Teachings and their highly accomplished Disciples now manifested in their mustard-seed sized aspects of light and hovered around Chen-re-zig like twinkling stars surrounding the brilliant full moon; what could that Look like?
xs 1+
IN-breath:
If every Buddha, their Teachings and their highly accomplished Disciples now manifested in their mustard-seed sized aspects of light and hovered around Chen-re-zig like twinkling stars surrounding the brilliant full moon; what could that Look like?
Intone:
Om Ma-ni Pad-me Hum
xs 1-3+
Every Buddha IN-breath:
What could every Buddha, hovering around Chen-re-zig, Look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

Absorbing Buddhas
45
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every Buddha, their Teachings and their highly accomplished Disciples now dissolved into Six-colored light that absorbed into Chen-re-zig; xs 1+ what could that Look like?
IN-breath:
If every Buddha, their Teachings and their highly accomplished Disciples now dissolved into Six-colored light that absorbed into Chen-re-zig; what could that Look like? Om Ma-ni Pad-me Hum
xs 1-3+
Intone:
Absorbing Buddhas IN-breath:
What could every Buddha, dissolving into Chen-re-zig, Look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

Absorbing Chenrezig
46
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If Chen-re-zig now dissolved into Six-colored light that absorbed into my kind teacher; what could that Look like? xs 1+
IN-breath:
If Chen-re-zig now dissolved into Six-colored light that absorbed into my kind teacher; what could that Look like? Om Ma-ni Pad-me Hum
xs 1-3+
Intone:
Absorbing Chenrezig IN-breath:
What could Chen-re-zig, absorbing into Teacher, Look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

Absorbing Teacher
47
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If my kind teacher now dissolved into Six-colored light that entered my fontanel, descended my central channel and came to rest in my Heart-wheels hub; what could that Look like?
xs 1+
IN-breath:
If my kind teacher now dissolved into Six-colored light that entered my fontanel, descended my central channel and came to rest in my Heart-wheels hub; what could that Look like? Om Ma-ni Pad-me Hum
xs 1-3+
Intone:
Absorbing Teacher IN-breath:
What could my teacher, absorbing into me, Look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

Mind Blending
48
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If my kind teachers Six-colored lights mixed inseparably with my Heart-mind; what could that Look like?
xs 1+
IN-breath:
If my kind teachers Six-colored lights mixed inseparably with my Heart-mind; what could that Look like? Om Ma-ni Pad-me Hum
xs 1-3+
Intone:
Mind Blending IN-breath:
What could teachers lights, mixing with my Heart-mind, Look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

Minds Manifestation
49
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If my and teachers combined mind now manifested as a Blue, mustard-seed sized letter H in this Heart-wheels hub; xs 1+ what could that Look like?
IN-breath:
If my and teachers combined mind now manifested as a Blue, mustard-seed sized letter H in this Heart-wheels hub; what could that Look like? Om Ma-ni Pad-me Hum + Hum
xs 1-3+
Intone:
Minds Manifestation IN-breath:
What could our Heart-mind, manifesting as tiny, blue H, Look like? Om Ma-ni Pad-me Hum + Hum
xs 1-3+
OUT-breath:

Watching H
50
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What could this Heart-wheels blue, Mustard-seed sized H now Look like?
xs 1+
IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now Look like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
Intone:
Watching H IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now Look like? Om Ma-ni Pad-me Hum + Hum
xs 1-3+
OUT-breath:

Feeling Bliss
51
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What could the Heart-bliss of Devotion now Feel like?
xs 1+
IN-breath: Intone:
What could the Heart-bliss of Devotion Feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
Feeling Bliss IN-breath: OUT-breath:
What could the Heart-bliss of Devotion Feel like? Om Ma-ni Pad-me Hum + Hum
xs 1-3+
52
Guru Yoga
devotion
Harnessing the Intellect
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could feel great Devotion for my kind teacher and his instructions, in the Most wonderful way?
xs 1+
IN-breath:
What are some of the reasons I could feel great Devotion for my kind teacher and his instructions, in the Most wonderful way? Om Ma-ni Pad-me Hum
xs 1-3+
INTONE:
Essential Devotion IN-breath:
Why could I treasure my Teacher and his Instructions? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

Harnessing the Will
53
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now and evermore experience great Devotion for my kind teacher and his instructions, in the Most wonderful way!
xs 1+
IN-breath:
May I now and evermore experience great Devotion for my kind teacher and his instructions, in the Most wonderful way! Om Ma-ni Pad-me Hum
xs 1-3+
INTONE:
Essential Devotion IN-breath:
May I treasure my Teacher and his Instructions! Om Ma-ni Pad-me Hum

xs 1-3+
OUT-breath:

Harnessing the Imagination
54
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now and evermore experienced great Devotion for my kind teacher and his instructions, in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now and evermore experienced great Devotion for my kind teacher and his instructions, in the Most wonderful way; what could that look like?
INTONE:
Om Ma-ni Pad-me Hum

Devotion Concentration visual
xs 1-3+
IN-breath:
What could treasuring my teacher and his instructions look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now look like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
Intone:

Harnessing the Emotions
55
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now and evermore experienced great Devotion for my kind teacher and his instructions, in the Most wonderful way; what could that feel like?
xs 1+
IN-breath:
If I now and evermore experienced great Devotion for my kind teacher and his instructions, in the Most wonderful way; what could that feel like?
INTONE:
Om Ma-ni Pad-me Hum
xs 1-3+
Devotion Concentration emotional IN-breath:
What could treasuring my teacher and his instructions feel like? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
IN-breath: Intone:
What could the Heart-bliss of Devotion feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
56
Insight Contemplations
Insight
observation
The Dream-like nature of Devotion
IN-breath: RECITE:
Om Ma-ni Pad-me Hum How could this Heart-bliss of Devotion be just a fleeting Dream?
xs 1+
IN-breath:
How could this Heart-bliss of Devotion be just a fleeting Dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Dream-like Contemplation IN-breath:
How could this Heart-bliss of Devotion be just a fleeting Dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

The Interconnected nature of Devotion
57
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as universally interconnected as a dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as universally interconnected as a dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Interconnection Contemplation IN-breath:
How could this Heart-bliss of Devotion be as interconnected as a dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:

The Causal Connections of Dreams
58
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Causes?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Causes? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Causal Contemplation IN-breath:
How could Dreams be universally Inter-connected with Causes? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:

The Compositional Connections of Dreams
59
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Components?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Components? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Compositional Contemplation IN-breath:
How could Dreams be universally Inter-connected with Components? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:

The Environmental Connections of Dreams
60
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Conditions?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Conditions? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Environmental Contemplation IN-breath:
How could Dreams be universally Inter-connected with Conditions? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:

The Perceptual Connections of Dreams
61
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Perceptions?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Perceptions? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Perceptual Contemplation IN-breath:
How could Dreams be universally Inter-connected with Perceptions? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:

The Labeling Connections of Dreams
62
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Labeling?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Labeling? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Labeling Contemplation IN-breath:
How could Dreams be universally Inter-connected with Labeling? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:

The Full Nature of Dreams
63
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Full of universal Inter-connection?
xs 1+
IN-breath:
What are some of the ways Dreams could be Full of universal Inter-connection? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Full Contemplation IN-breath:
How could Dreams be Full of universal Inter-connection? Om Ma-ni Pad-me Hum!

xs 1-3+
OUT-breath:

The Empty Nature of Dreams
64
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Separate to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Empty Contemplation IN-breath:
How could Dreams be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:

The Interconnected nature of Devotion
65
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as universally interconnected as a dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as universally interconnected as a dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Devotion be as interconnected as a dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:

The Temporary nature of Devotion
66
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as temporary as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Temporary Contemplation IN-breath:
How could this Heart-bliss of Devotion be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

The Temporary nature of Dreams
67
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be temporary?
xs 1+
IN-breath:
What are some of the ways Dreams could be temporary? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Temporary Contemplation IN-breath: OUT-breath:
How could Dreams be temporary? Om Ma-ni Pad-me Hum

xs 1-3+

The Full nature of Dreams
68
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Full of constant Change?
xs 1+
IN-breath:
What are some of the ways Dreams could be Full of constant Change? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Full of constant Change? Om Ma-ni Pad-me Hum!

xs 1-3+
OUT-breath:

The Empty nature of Dreams
69
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Permanent to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:

The Temporary nature of Devotion
70
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as temporary as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Temporary Contemplation IN-breath:
How could this Heart-bliss of Devotion be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

The NON-grasp-able nature of Devotion
71
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as NON-grasp-able as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
NON-grasp-able Contemplation IN-breath:
How could this Heart-bliss of Devotion be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

The NON-grasp-able nature of Dreams
72
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways Dreams could be NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
NON-grasp-able Contemplation IN-breath: OUT-breath:
How could Dreams be NON-grasp-able? Om Ma-ni Pad-me Hum

xs 1-3+

interconnection
73
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

impermanence
74
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

The NON-grasp-able nature of Devotion
75
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as NON-grasp-able as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Devotion be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

The Dream-like nature of Devotion
76
IN-breath: RECITE:
Om Ma-ni Pad-me Hum How could this Heart-bliss of Devotion be just a fleeting Dream?
xs 1+
IN-breath:
How could this Heart-bliss of Devotion be just a fleeting Dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Devotion be just a fleeting Dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
77
78
Insight
application
The NON-grasp-able nature of the Sky
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways the Infinite, azure sky, on a beautiful, cloudless day could look NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways the Infinite, azure sky, on a beautiful, cloudless day could look NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
NON-grasp-able Contemplation visual IN-breath: OUT-breath:
What could NON-grasp-ablity look like? Om Ma-ni Pad-me Hum

xs 1-3+

The Sky-like nature of Devotion
79
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as NON-graspable as the Infinite, azure sky, on a beautiful, cloudless day?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as NON-graspable as the Infinite, azure sky, on a beautiful, cloudless day?
INTONE:
Om Ma-ni Pad-me Hum!
xs 1-3+
NON-grasp-able Contemplation visual IN-breath:
What could the NON-grasp-ablity of this Heart-bliss of Devotion look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

The NON-grasp-able nature of Emptiness
80
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways a vast, empty, expanse could feel NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways a vast, empty, expanse could feel NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
NON-grasp-able Contemplation emotional IN-breath: OUT-breath:
What could NON-grasp-ablity feel like? Om Ma-ni Pad-me Hum

xs 1-3+

The Empty nature of Devotion
81
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as NON-graspable as a vast, empty, expanse?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as NON-graspable as a vast, empty, expanse? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
NON-grasp-able Contemplation emotional IN-breath:
What could the NON-grasp-ablity of this Heart-bliss of Devotion feel like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
82
Buddhas Wisdom of Letting-go
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could now let go of this Heart-bliss of Devotion, in the Most wonderful way?
xs 1+
IN-breath:
What are some of the reasons I could now let go of this Heart-bliss of Devotion, in the Most wonderful way? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could I now Let-go of this Heart-bliss of Devotion? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

Harnessing the Will
83
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now let go of this Heart-bliss of Devotion, in the Most wonderful way!
xs 1+
IN-breath:
May I now let go of this Heart-bliss of Devotion, in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
May I now Let-go of this Heart-bliss of Devotion! Om Ma-ni Pad-me Hum

xs 1-3+
OUT-breath:

84
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now, let go of this Heart-bliss of Devotion in the Most wonderful way; what could that Look like?
xs 1+
IN-breath:
If I now, let go of this Heart-bliss of Devotion in the Most wonderful way; what could that Look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Compassion Concentration visual IN-breath: OUT-breath:
What could complete Letting-go look like? Om Ma-ni Pad-me Hum

xs 1-3+

85
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now, let go of this Heart-bliss of Devotion in the Most wonderful way; what could that Feel like?
xs 1+
IN-breath:
If I now, let go of this Heart-bliss of Devotion in the Most wonderful way; what could that Feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Compassion Concentration emotional IN-breath: OUT-breath:
What could complete Letting-go feel like? Om Ma-ni Pad-me Hum

xs 1-3+

optional
86
Silent Meditations
Teacher Questions
Tools for the Playful mind The Rainbow-yoga of Inter-connection
IN-breath:
xs 1-3+
Intone:
IN-breath: Intone:
What could the Heart-bliss of Love Feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
---------------------------------------------------------------------------------
IN-breath:
How could the Rainbow-light of Teachers presence fill my Heart-mind? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:

IN-breath:
87
How could Teachers Rainbow-rays of Inter-connection pervade this body, its phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
How could Teachers Rainbow-rays of Inter-connection pervade this place, its phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
How could Teachers Rainbow-rays of Inter-connection pervade every place, their phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
What could the Rainbow-rays of infinite Inter-connection look like? Om Ma-ni Pad-me Hum!
xs 1+
WHISPER:
IN-breath: WHISPER:
What could infinite Inter-connection feel like? Om Ma-ni Pad-me Hum!

xs 1+

The Clear-light yoga of Impermanence
88
IN-breath:
How could every place, their phenomena & denizens melt into rainbow rays of Impermanence that are absorbed into this place and each of its denizens leaving in their wake, the white light of vast, open space?
OUT-breath:
xs 1+
IN-breath:
How could this place, its phenomena and denizens melt into rainbow rays of Impermanence that are absorbed into this body and each of its denizens leaving in their wake, the white light of expansive, empty space?
OUT-breath:
xs 1+
IN-breath:
How could this body, its phenomena and denizens melt into rainbow rays of Impermanence that are absorbed into this Heart-mind leaving in their wake, the white light of of limitless, open space?
OUT-breath:
xs 1+
IN-breath:
How could my Heart-mind melt into rainbow rays of Impermanence that are absorbed into the white light of vast, open space? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:

IN-breath:
89
What could the white light of infinite emptiness look like? Om Ma-ni Pad-me Hum!
xs 1-3+
WHISPER:
IN-breath:
What could the infinite expanse of vast openness feel like? Om Ma-ni Pad-me Hum!
Tools for the Peaceful Mind xs 1-3+
WHISPER:

xs 3+

xs 3+
or [De/ Be] } xs 3+
or [De/ Be] } xs 3+

optional
90
Silent Meditations
Sutric Questions
For the explanation of this practice go to http://www.lamajigme.com/Lost-Secrets.html
Tools for the Playful mind IN-breath:
xs 1-3+
Intone:
IN-breath: Intone:
What could the Heart-bliss of Devotion Feel like? Om Ma-ni Pad-me Hum + Hum! What could this Heart-bliss of Devotion now feel like? Om Ma-ni Pad-me Hum + Hum How could this Heart-bliss of Devotion NOT be Ultimate-bliss? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Devotion NOT be me? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Devotion NOT be mine? Om Ma-ni Pad-me Hum!
xs 3+ xs 3+ xs 3+ xs 3+ xs 1-3+
IN-breath:
OUT-breath:
------------------------------------------------------------------------------------------------------------------------------------------------------------------
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:

IN-breath:
91
How could this Heart-bliss of Devotion NOT be separate? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Devotion NOT be permanent? Om Ma-ni Pad-me Hum! How could I let go of this Heart-bliss of Devotion? Om Ma-ni Pad-me Hum! May everyone let go! Om Ma-ni Pad-me Hum!
Tools for the Peaceful Mind xs 3+ xs 3+ xs 3+ xs 3+
OUT-breath:
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:
Om Ma-ni Pad-me Hum + Hum Com-plete-ly Let-ting go Chen-re-zig + Hum Let-ting go Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
xs 3+
xs 3+
or [De/ Be] } xs 3+
or [De/ Be] } xs 3+

optional
92
Silent Meditations
Tantric Questions
IN-breath:
What Heart-bliss of Devotion am I now experiencing? Om Ma-ni Pad-me Hum!

xs 3+
OUT-breath:
IN-breath:
How could Chen-re-zig pervade this Heart-bliss of Devotion? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
Who is now experiencing this Heart-bliss of Devotion? Om Ma-ni Pad-me Hum!

xs 3+
OUT-breath:
IN-breath:
xs 3+
OUT-breath:

93

xs 3+

xs 3+


xs 3+
xs 3+
or [De/ Be] } xs 3+

Second, Main-practice Elective
94
Semi-verbal Meditations
Bringing Liberation into the path of Compassion
bring the hands out to the sides, palm-up, with the fingers gently and naturally splayed open in a relaxed manner
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could long for every living being to now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of __________?
xs 1+
IN-breath:
What are some of the reasons I could long for every living being to now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of __________?
INTONE:
xs 1-3+
Taking Yoga extensive IN-breath:
Taking everyones __________ {sufferings} {and its/ their } { causes } as smoke Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

Harnessing the Will
95
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May every living being now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of __________!
xs 1+
IN-breath:
May every living being now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of __________! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Taking Yoga concise IN-breath: OUT-breath:
Taking everyones __________ {sufferings} Om Ma-ni Pad-me Hum

xs 1-3+

96
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every living being was now Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of __________; what could that Look like?
xs 1+
IN-breath:
If every living being was now Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of __________; what could that look like?
INTONE:
xs 1-3+
Compassion Concentration visual IN-breath:
What could universal liberation from __________ look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

97
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every living being was now Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of __________; what could that Feel like?
xs 1+
IN-breath:
If every living being was now Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of __________; what could that feel like?
INTONE:
xs 1-3+
Compassion Concentration emotional IN-breath:
What could universal liberation from __________ feel like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
98
Bringing Liberation into the path of Concentration
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons __________ {I} could now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of {this/ these} __________?
xs 1+
IN-breath:
What are some of the reasons __________ {I} could now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of {this/ these} __________?
INTONE:
xs 1-3+
Essential Concentration IN-breath:
How could __________ {I} be Liberated from {this/ these} __________? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:

Harnessing the Will
99
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May __________ {I} now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of {this/ these} __________!
xs 1+
IN-breath:
May __________ {I} now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of {this/ these} __________! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Essential Concentration IN-breath:
May __________ {I} now be Liberated from {this/ these} __________! Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:

100
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If _________ {I} was now and evermore Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of {this/ these} __________; what could that look like?
xs 1+
IN-breath:
If ________ {I} was now and evermore Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of {this/ these} __________; what could that look like?
INTONE:
xs 1-3+
Essential Concentration visual IN-breath:
What could Liberation from {this/ these} __________ look like? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:

101
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If _________ {I} was now and evermore Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of {this/ these} __________; what could that feel like?
xs 1+
IN-breath:
If ________ {I} was now and evermore Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of {this/ these} __________; what could that feel like?
INTONE:
xs 1-3+
Essential Concentration emotional IN-breath:
What could Liberation from {this/ these} __________ feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
102
Insight Contemplations
Insight
observation
The Dream-like nature of Suffering
IN-breath: RECITE:
Om Ma-ni Pad-me Hum How could {this/ these} __________ be just a fleeting Dream?
xs 1+
IN-breath:
How could {this/ these} __________ be just a fleeting Dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be just a fleeting Dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

The Interconnected nature of Suffering
103
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as universally interconnected as a dream?
xs 1+
IN-breath:
What are some of the ways {this/ these} __________ could be as universally interconnected as a dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be as interconnected as a dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

104
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

105
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

106
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

107
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

108
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

109
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 1-3+
OUT-breath:

110
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

The Interconnected nature of Suffering
111
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as universally interconnected as a dream?
xs 1+
IN-breath:
What are some of the ways {this/ these} __________ could be as universally interconnected as a dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be as interconnected as a dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

The Temporary nature of Suffering
112
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as temporary as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways {this/ these} __________ could be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Impermanence Contemplation IN-breath:
How could {this/ these} __________ be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

113
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
Impermanence Contemplation IN-breath: OUT-breath:

xs 1-3+

114
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 1-3+
OUT-breath:

115
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

The Temporary nature of Suffering
116
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as temporary as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways {this/ these} __________ could be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

The NON-grasp-able nature of Suffering
117
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as NON-grasp-able as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways {this/ these} __________ could be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:

118
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 3+

Interconnection
119
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

Impermanence
120
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

The NON-grasp-able nature of Suffering
121
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as NON-grasp-able as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways {this/ these} __________ could be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:

The Dream-like nature of Suffering
122
IN-breath: RECITE:
Om Ma-ni Pad-me Hum How could {this/ these} __________ be just a fleeting Dream?
xs 1+
IN-breath:
How could {this/ these} __________ be just a fleeting Dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be just a fleeting Dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
123
124
Insight
application
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 1-3+

The Sky-like nature of Suffering
125
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as NON-graspable as the Infinite, azure sky, xs 1+ on a beautiful, cloudless day?
IN-breath:
What are some of the ways {this/ these} __________ could be as NON-graspable as the Infinite, azure sky, on a beautiful, cloudless day? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could the NON-grasp-ablity of {this/ these} __________ look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

126
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 1-3+

The Empty nature of Suffering
127
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as NON-graspable as a vast, empty, expanse?
xs 1+
IN-breath:
What are some of the ways {this/ these} __________ could be as NON-graspable as a vast, empty, expanse? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could the NON-grasp-ablity of {this/ these} __________ feel like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
128
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could now let go of {this/ these} __________, in the Most wonderful way?
xs 1+
IN-breath:
What are some of the reasons I could now let go of {this/ these} __________, in the Most wonderful way? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could I now Let-go of {this/ these} __________? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

Harnessing the Will
129
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now let go of {this/ these} __________, in the Most wonderful way!
xs 1+
IN-breath:
May I now let go of {this/ these} __________, in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
May I now Let-go of {this/ these} __________! Om Ma-ni Pad-me Hum

xs 1-3+
OUT-breath:

130
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now, let go of {this/ these} __________ in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now, let go of {this/ these} __________ in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Compassion Concentration visual IN-breath: OUT-breath:

xs 1-3+

131
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now, let go of {this/ these} __________ in the Most wonderful way; what could that feel like?
xs 1+
IN-breath:
If I now, let go of {this/ these} __________ in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Compassion Concentration emotional IN-breath: OUT-breath:

xs 1-3+

optional
132
Silent Meditations
Sutric Questions
IN-breath:
What could {this, these} ________ {breath, body, I} {and its/ their/ my} {Causes} Now {Look, Sound, Feel, be} like? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} ________ {breath, body, I} {and its/ their/ my} {Causes} NOT be {satisfactory/ Ultimate-bliss}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} ________ {breath, body, I} {and its/ their/ my} {Causes} NOT be me? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} ________ {breath, body, I} {and its/ their/ my} {Causes} NOT be mine? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} ________ {breath, body, I} {and its/ their/ my} {Causes} NOT be separate? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:

IN-breath:
133
How could {this, these} ________ {breath, body, I} {and its/ their/ my} {Causes} NOT be permanent? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could I let go of {this, these} __________ {breath, body, me} {and its/ their/ my} {Causes}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
May everyone let go {of} {their} __________ {and its/ their Causes}! Om Ma-ni Pad-me Hum!
OUT-breath:

xs 3+
xs 3+
or [De/ Be] } xs 3+

optional
134
Silent Meditations
Tantric Questions
IN-breath:
What __________ {breath, body, me} {and its/ their/ my Causes} am I now experiencing? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could Chen-re-zig pervade {this/ these} __________ {breath, body, me} {and its/ their/ my Causes}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
Who is now experiencing {this/ these} __________ {breath, body, me} {and its/ their/ my Causes}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could Chen-re-zig pervade all {who are now experiencing} {this/ these}__________ {and its Causes}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:

135

xs 3+

xs 3+


xs 3+
xs 3+
or [De/ Be] } xs 3+

Third, Main-practice Elective
136
Bringing Peace into the path of Concentration

For the explanation of this practice go http://www.lamajigme.com/Buddha-Peace.html
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the things in my life I could feel very Peaceful about?
xs 1+
IN-breath:
What are some of the things in my life I could feel very Peaceful about? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Intellect Contemplation IN-breath: OUT-breath:
What could I feel very Peaceful about? Om Ma-ni Pad-me Hum

xs 1-3+

Harnessing the Will
137
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now and evermore experience deep Peace and its causes, in the Most wonderful way!
xs 1+
IN-breath:
May I now and evermore experience deep Peace and its causes, in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Volition Contemplation IN-breath: OUT-breath:
May I be deeply Peaceful! Om Ma-ni Pad-me Hum

xs 1-3+

138
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now and evermore experienced deep Peace and its causes, in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now and evermore experienced deep Peace and its causes, in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Imagination Concentration IN-breath: OUT-breath:
What could deep Peace look like? Om Ma-ni Pad-me Hum!

xs 1-3+

139
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now and evermore experienced deep Peace and its causes, in the Most wonderful way; what could that feel like?
xs 1+
IN-breath:
If I now and evermore experienced deep Peace and its causes, in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Emotion Concentration IN-breath: OUT-breath:
What could deep Peace feel like? Om Ma-ni Pad-me Hum!

xs 1-3+
140
Bringing Peace into the path of Love
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could desire for every living being to now be lavished with deep Peace and its causes, in the Most wonderful way? xs 1+
IN-breath:
What are some of the reasons I could desire for every living being to now be lavished with deep Peace and its causes in the Most wonderful way? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Giving Yoga extensive IN-breath:
Om Ma-ni Pad-me Hum, Om Ma-ni Pad-me Hum Giving deep Peace, and its causes, as Pore-light, to all
xs 1-3+
OUT-breath:

Harnessing the Will
141
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May every living being now be lavished with deep Peace and its causes in the Most wonderful way!
xs 1+
IN-breath:
May every living being now be lavished with deep Peace and its causes in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Giving Yoga concise IN-breath: OUT-breath:
Om Ma-ni Pad-me Hum Giving deep Peace

xs 1-3+

142
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every living being was now lavished with deep Peace, in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If every living being was now lavished with deep Peace, in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Love Concentration visual IN-breath:
What could everyone being blessed with deep Peace look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
xs 1-3+
Intone:

143
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every living being was now lavished with deep Peace, in the Most wonderful way; what could that feel like?
xs 1+
IN-breath:
If every living being was now lavished with deep Peace, in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Love Concentration emotional IN-breath:
What could everyone being blessed with deep Peace feel like? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
IN-breath: Intone:
What could the Heart-bliss of Love feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
144
Loves Conventional Bo-dhi-chit-ta
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons the best way I could lavish every living being with every common and supreme blessing could be as a fully Enlightened Buddha? xs 1+
IN-breath:
What are some of the reasons the best way I could lavish every living being with every common and supreme blessing could be as a fully Enlightened Buddha? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Om Ma-ni Pad-me Hum, Om Ma-ni Pad-me Hum Giving great Blessings and full Enlightenment as Pore-light, to all xs 1-3+
OUT-breath:

Harnessing the Will
145
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now and evermore joyfully, enthusiastically and effortlessly accomplish full Enlightenment, primarily motivated by the Heart-felt longing to bless and enlighten every living being!
xs 1+
IN-breath:
May I now and evermore joyfully, enthusiastically and effortlessly accomplish full Enlightenment, primarily motivated by the Heart-felt longing to bless and enlighten every living being!
INTONE:
xs 1-3+
Om Ma-ni Pad-me Hum Giving blessings and Enlightenment

146
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Loving Bodhichitta Concentration visual IN-breath:
What could everyone being lavished with Blessings and Enlightenment look like? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
IN-breath:
xs 1-3+
Intone:

147
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; xs 1+ what could that feel like?
IN-breath:
If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Loving Bodhichitta Concentration emotional IN-breath:
What could everyone being lavished with Blessings and Enlightenment feel like? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
IN-breath: Intone:
xs 1-3+
148
Bringing Love into the path of Insight
Insight
observation
The Dream-like nature of Love
IN-breath: RECITE:
Om Ma-ni Pad-me Hum How could this Heart-bliss of Love be just a fleeting Dream?
xs 1+
IN-breath:
How could this Heart-bliss of Love be just a fleeting Dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be just a fleeting Dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

The Interconnected nature of Love
149
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as universally interconnected as a dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as universally interconnected as a dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as interconnected as a dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:

150
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

151
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

152
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

153
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

154
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

155
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 1-3+
OUT-breath:

156
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

157
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 3+
OUT-breath:

The Temporary nature of Love
158
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as temporary as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

159
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 1-3+

160
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 1-3+
OUT-breath:

161
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

162
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

The NON-grasp-able nature of Love
163
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as NON-grasp-able as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:

164
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 3+

Interconnection
165
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

Impermanence
166
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

167
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

168
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:
169
170
Insight
application
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 3+

The Sky-like nature of Love
171
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as NON-graspable as the Infinite, azure sky, on a beautiful, cloudless day?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as NON-graspable as the Infinite, azure sky, on a beautiful, cloudless day?
INTONE:
xs 1-3+
What could the NON-grasp-ablity of, this Heart-bliss of Love, look like? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:

172
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 1-3+

The Empty nature of Love
173
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as NON-graspable as a vast, empty, expanse?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as NON-graspable as a vast, empty, expanse? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could the NON-grasp-ablity of, this Heart-bliss of Love, feel like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
174
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could now let go of this Heart-bliss of Love, in the Most wonderful way?
xs 1+
IN-breath:
What are some of the reasons I could now let go of this Heart-bliss of Love, in the Most wonderful way? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could I now Let-go of this Heart-bliss of Love? Om Ma-ni Pad-me Hum
xs 3+

Harnessing the Will
175
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now let go of this Heart-bliss of Love, in the Most wonderful way!
xs 1+
IN-breath:
May I now let go of this Heart-bliss of Love, in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
May I now Let-go of this Heart-bliss of Love! Om Ma-ni Pad-me Hum

xs 3+

176
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Wisdom Concentration visual IN-breath: OUT-breath:

xs 1-3+

177
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that feel like?
xs 1+
IN-breath:
If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Wisdom Concentration emotional IN-breath: OUT-breath:

xs 3+

optional
178
Silent Meditations
Love Questions
IN-breath:
xs 1-3+
Intone:
IN-breath: Intone:
xs 1-3+
---------------------------------------------------------------------------------
IN-breath:
How could the Rainbow-light of Love fill my Heart-mind? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:

IN-breath:
179
How could Loves Rainbow-rays of Inter-connection pervade this body, its phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
How could Loves Rainbow-rays of Inter-connection pervade this place, its phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
How could Loves Rainbow-rays of Inter-connection pervade every place, their phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
xs 1-3+
WHISPER:
IN-breath: WHISPER:

xs 1-3+

180
IN-breath:
OUT-breath:
xs 1+
IN-breath:
OUT-breath:
xs 1+
IN-breath:
OUT-breath:
xs 1+
IN-breath:
xs 3+
OUT-breath:

IN-breath:
181
xs 1-3+
WHISPER:
IN-breath:
WHISPER:

xs 3+

xs 3+
or [De/ Be] } xs 3+
or [De/ Be] } xs 3+
182
Silent Meditations
Ultimate Bo-dhi-chit-tas Sutric Questions

IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now Look like? Om Ma-ni Pad-me Hum + Hum! What could the Heart-bliss of Love feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+ xs 1-3+
Intone:
IN-breath: Intone:
What could this Heart-bliss of Love now feel like? Om Ma-ni Pad-me Hum + Hum How could this Heart-bliss of Love NOT be Ultimate-bliss? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Love NOT be me? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Love NOT be mine? Om Ma-ni Pad-me Hum!
xs 3+ xs 3+ xs 3+ xs 3+
------------------------------------------------------------------------------------------------------------------------------------------------------------------
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:

IN-breath:
183
How could this Heart-bliss of Love NOT be separate? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Love NOT be permanent? Om Ma-ni Pad-me Hum!
xs 3+ xs 3+
OUT-breath:
IN-breath:
OUT-breath:
How could I let go of this Heart-bliss of Love? Om Ma-ni Pad-me Hum! May everyone let go! Om Ma-ni Pad-me Hum!
xs 3+
xs 3+
or [De/ Be] } xs 3+
or [De/ Be] } xs 3+
184
Silent Meditations
Ultimate Bo-dhi-chit-tas Tantric Questions
IN-breath:
What Heart-bliss of Love am I now experiencing? Om Ma-ni Pad-me Hum!

xs 3+
OUT-breath:
IN-breath:
How could Chen-re-zig pervade this Heart-bliss of Love? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
Who is now experiencing this Heart-bliss of Love? Om Ma-ni Pad-me Hum!

xs 3+
OUT-breath:
IN-breath:
How could Chen-re-zig pervade all who are now experiencing THIS? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:

185

xs 3+

xs 3+

xs 3+
Tools for the Peaceful Mind

xs 3+
xs 3+
or [De/ Be] } xs 3+

Fourth, Main-practice Elective
186
Bringing Happiness into the path of Concentration

For the explanation of this practice go http://www.lamajigme.com/Triple-Happiness.html
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the things in my life I could feel very Happy about?
xs 1+
IN-breath:
What are some of the things in my life I could feel very Happy about? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Intellect Contemplation IN-breath: OUT-breath:
What could I feel very Happy about? Om Ma-ni Pad-me Hum

xs 1-3+

Harnessing the Will
187
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now and evermore experience great Happiness and its causes, in the Most wonderful way!
xs 1+
IN-breath:
May I now and evermore experience great Happiness and its causes, in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Volition Contemplation IN-breath: OUT-breath:
May I be very Happy! Om Ma-ni Pad-me Hum

xs 1-3+

188
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now and evermore experienced great Happiness and its causes in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now and evermore experienced great Happiness and its causes in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Imagination Concentration IN-breath: OUT-breath:
What could great Happiness look like? Om Ma-ni Pad-me Hum!

xs 1-3+

189
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now and evermore experienced great Happiness and its causes in the Most wonderful way; what could that feel like?
xs 1+
IN-breath:
If I now and evermore experienced great Happiness and its causes in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Emotion Concentration IN-breath: OUT-breath:
What could great Happiness feel like? Om Ma-ni Pad-me Hum!

xs 1-3+
190
Bringing Happiness into the path of Love
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could desire for every living being to now be lavished with great Happiness in the Most wonderful way?
xs 1+
IN-breath:
What are some of the reasons I could desire for every living being to now be lavished with great Happiness in the Most wonderful way? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Om Ma-ni Pad-me Hum, Om Ma-ni Pad-me Hum Giving great Happiness, as Pore-light, to all
xs 1-3+
OUT-breath:

Harnessing the Will
191
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May every living being now and evermore be lavished with great Happiness and its causes in the Most wonderful way! xs 1+
IN-breath:
May every living being now and evermore be lavished with great Happiness and its causes in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Om Ma-ni Pad-me Hum Giving great Happiness

xs 1-3+

192
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every living being was now and evermore lavished with great Happiness and its causes, in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If every living being was now and evermore lavished with great Happiness and its causes, in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Love Concentration visual IN-breath:
What could everyone, being blessed with great Happiness, look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
xs 1-3+
Intone:

193
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every living being was now and evermore lavished with great Happiness and its causes, in the Most wonderful way; xs 1+ what could that feel like?
IN-breath:
If every living being was now and evermore lavished with great Happiness and its causes, in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Love Concentration emotional IN-breath:
What could everyone, being blessed with great Happiness, feel like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath: Intone:
xs 1-3+
194
Loves Conventional Bo-dhi-chit-ta
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons the best way I could lavish every living being with every common and supreme blessing could be as a fully Enlightened Buddha? xs 1+
IN-breath:
What are some of the reasons the best way I could lavish every living being with every common and supreme blessing could be as a fully Enlightened Buddha? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Om Ma-ni Pad-me Hum, Om Ma-ni Pad-me Hum Giving great Blessings and full Enlightenment as Pore-light, to all xs 1-3+
OUT-breath:

Harnessing the Will
195
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now and evermore joyfully, enthusiastically and effortlessly accomplish full Enlightenment, primarily motivated by the Heart-felt longing to bless and enlighten every living being!
xs 1+
IN-breath:
May I now and evermore joyfully, enthusiastically and effortlessly accomplish full Enlightenment, primarily motivated by the Heart-felt longing to bless and enlighten every living being!
INTONE:
xs 1-3+
Om Ma-ni Pad-me Hum Giving blessings and Enlightenment

xs 1-3+

196
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Loving Bodhichitta Concentration visual IN-breath:
What could everyone, being lavished with Blessings and Enlightenment, look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
xs 1-3+
Intone:

197
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; xs 1+ what could that feel like?
IN-breath:
If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Loving Bodhichitta Concentration emotional IN-breath:
What could everyone, being lavished with Blessings and Enlightenment, feel like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath: Intone:
xs 1-3+
198
Bringing Love into the path of Insight
Insight
observation
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 3+
OUT-breath:

199
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 3+
OUT-breath:

200
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

201
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

202
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

203
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

204
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

205
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 1-3+
OUT-breath:

206
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

207
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 3+
OUT-breath:

208
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 3+
OUT-breath:

209
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 1-3+

210
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 1-3+
OUT-breath:

211
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

212
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 3+
OUT-breath:

213
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 3+
OUT-breath:

214
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 1-3+

Inter-connection
215
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

Im-permanence
216
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 1-3+
OUT-breath:

217
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 3+
OUT-breath:

218
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:
xs 3+
OUT-breath:
219
Insight
application
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 3+

The Sky-like nature of Love
220
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways these Love-sensations could be as NON-graspable as the Infinite, azure sky, on a beautiful, cloudless day?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as NON-graspable as the Infinite, azure sky, on a beautiful, cloudless day?
INTONE:
xs 1-3+
What could the NON-grasp-ablity, of this Heart-bliss of Love, look like? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:

221
IN-breath: RECITE:
xs 1+
IN-breath:
xs 1-3+
INTONE:

xs 3+

The Empty nature of Love
222
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways these Love-sensations could be as NON-graspable as a vast, empty, expanse?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as NON-graspable as a vast, empty, expanse? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could the NON-grasp-ablity, of this Heart-bliss of Love, feel like? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
223
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could now let go of this Heart-bliss of Love, in the Most wonderful way?
xs 1+
IN-breath:
What are some of the reasons I could now let go of this Heart-bliss of Love, in the Most wonderful way? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could I now Let-go of this Heart-bliss of Love? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:

Harnessing the Will
224
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now let go of this Heart-bliss of Love, in the Most wonderful way!
xs 1+
IN-breath:
May I now let go of this Heart-bliss of Love, in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
May I now Let-go of this Heart-bliss of Love! Om Ma-ni Pad-me Hum

xs 3+
OUT-breath:

225
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Wisdom Concentration visual IN-breath: OUT-breath:

xs 3+

226
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that feel like?
xs 1+
IN-breath:
If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Wisdom Concentration emotional IN-breath: OUT-breath:

xs 3+

optional
227
Silent Meditations
Love Questions
IN-breath:
xs 1-3+
Intone:
IN-breath: Intone:
xs 1-3+
---------------------------------------------------------------------------------
IN-breath:
How could the Rainbow-light of Love fill my Heart-mind? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:

IN-breath:
228
How could Loves Rainbow-rays of Inter-connection pervade this body, its phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
How could Loves Rainbow-rays of Inter-connection pervade this place, its phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
How could Loves Rainbow-rays of Inter-connection pervade every place, their phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
xs 1+
WHISPER:
IN-breath: WHISPER:

xs 1+

229
IN-breath:
OUT-breath:
xs 1+
IN-breath:
OUT-breath:
xs 1+
IN-breath:
OUT-breath:
xs 1+
IN-breath:
xs 3+
OUT-breath:

IN-breath:
230
xs 1-3+
WHISPER:
IN-breath:
WHISPER:

xs 3+

xs 3+
or [De/ Be] } xs 3+
or [De/ Be] } xs 3+
231
Silent Meditations
Love Questions
Tools for the Playful mind Interdependence IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now Look like? Om Ma-ni Pad-me Hum Hum! What could the Heart-bliss of Love Feel like? Om Ma-ni Pad-me Hum Hum! How could the Rainbow-light of Love fill my Heart-mind? Om Ma-ni Pad-me Hum! How could Loves Rainbow-rays pervade this body, its phenomena and denizens? Om Ma-ni Pad-me Hum! How could Loves Rainbow-rays pervade this place, its phenomena and denizens? Om Ma-ni Pad-me Hum! How could Loves Rainbow-rays pervade every place, their phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 3+ xs 3+ xs 3+ xs 3+ xs 1-3+ xs 1-3+
Intone: IN-breath: Intone:
------------------------------------------------------------------------------------------------------------------------------------------------------------------
IN-breath:
OUT-breath: IN-breath:
OUT-breath:

Impermanence IN-breath:
232
How could every place, their phenomena & denizens melt into Loves White light of infinite openness? Om Ma-ni Pad-me Hum!
xs 3+
How could this place, its phenomena and denizens melt into Loves White light of infinite openness? Om Ma-ni Pad-me Hum!
xs 3+
How could this body, its phenomena and denizens melt into Loves White light of infinite openness? Om Ma-ni Pad-me Hum! How could my Heart-mind melt into Loves White light of infinite openness? Om Ma-ni Pad-me Hum!
OUT-breath:
Om Ma-ni Pad-me Hum - Hum Com-plete-ly Let-ting go

xs 3+
Chen-re-zig - Hum Let-ting go

xs 3+
Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram go
or [De/ Be] } xs 3+
233
Silent Meditations
Ultimate Bo-dhi-chit-tas Sutric Questions

IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now look like? Om Ma-ni Pad-me Hum + Hum! What could the Heart-bliss of Love feel like? Om Ma-ni Pad-me Hum + Hum! What could this Heart-bliss of Love now Feel like? Om Ma-ni Pad-me Hum + Hum! How could this Heart-bliss of Love NOT be Ultimate-bliss? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Love NOT be me? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Love NOT be mine? Om Ma-ni Pad-me Hum!
xs 3+ xs 3+ xs 3+ xs 3+ xs 1-3+ xs 1-3+
Intone:
IN-breath: Intone:
IN-breath:
OUT-breath:
------------------------------------------------------------------------------------------------------------------------------------------------------------------
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:

IN-breath:
234
How could this Heart-bliss of Love NOT be separate? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Love NOT be permanent? Om Ma-ni Pad-me Hum! How could I let go of this Heart-bliss of Love? Om Ma-ni Pad-me Hum! May everyone let go! Om Ma-ni Pad-me Hum!
Tools for the Peaceful Mind xs 3+ xs 3+ xs 3+ xs 3+
OUT-breath:
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:
xs 3+
xs 3+
or [De/ Be] } xs 3+
or [De/ Be] } xs 3+
235
Silent Meditations
Ultimate Bo-dhi-chit-tas Tantric Questions

What Heart-bliss of Love am I now experiencing? Om Ma-ni Pad-me Hum!

xs 3+
IN-breath:
How could Chen-re-zig pervade this Heart-bliss of Love? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
Who is now experiencing this Heart-bliss of Love? Om Ma-ni Pad-me Hum!

xs 3+
OUT-breath:
IN-breath:
xs 3+
OUT-breath:

236

xs 3+
IN-breath:

xs 3+
OUT-breath:
May everyone relax into Chen-re-zig? Om Ma-ni Pad-me Hum!


xs 3+
xs 3+
or [De/ Be] } xs 3+
237
Closing Recitation
Dedication of Virtuous-merit
For the explanation of these prayers go to http://www.lamajigme.com/Karmic-Management.html bring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip
IN-breath:
Om Ma-ni Pad-me Hum
May I always be cared for throughout all my lives by the Buddha of Compassion emanating as my kind teacher and as such may I always enthusiastically and joyfully tread this excellent path praised by the Conquerors.
IN-breath:
Om Ma-ni Pad-me Hum
By this virtue may I quickly attain the enlightened state of La-ma Chen-re-zig and then lead every living being without exception to that ground.
IN-breath:
xs 1-3
Om Ma-ni Pad-me Hum
Through my Virtuous-merit from practicing with pure motivation, may all living beings throughout all their lives continually experience the presence of La-ma Chen-re-zig, and always come under his care.

IN-breath:
238
Om Ma-ni Pad-me Hum
So that the teachings and practices of La-ma Chen-re-zig, the King of compassion, may flourish, may all obstacles be pacified and may all favorable conditions abound.
IN-breath:
Om Ma-ni Pad-me Hum
Through the two collections of myself and others gathered throughout the three times, may the teachings of the Great Compassionate One flourish for evermore.
IN-breath:
Om Ma-ni Pad-me Hum
Po-ta-la rebirth for me; Om Ma-ni Pad-me Hum! Po-ta-la rebirth for all; Om Ma-ni Pad-me Hum!
Heart Transference
IN-breath: INTONE:
Po-ta-la rebirth for all Om Ma-ni Pad-me Hum + Hum

xs 1-3+
Po-ta-la rebirth for all Om Ma-ni Pad-me Hum + Hum

xs 3+

Throat Transference
tuck the Middle-finger under the Thumb so that the Nail-flat of the Middle-finger touches the Thumbs lowest joint
239
IN-breath: INTONE:
Po-ta-la rebirth for all Om Ma-ni Pad-me Hum + Om

xs 1-3+
Po-ta-la rebirth for all Om Ma-ni Pad-me Hum + Om

xs 3+
Crown Transference
disengage the Middle-finger and tuck the Index-finger under the Thumb so that the Nail-flat of the Index-finger touches the Thumbs lowest joint
IN-breath: INTONE:
Po-ta-la rebirth for all Om Ma-ni Pad-me Hum + Ham

xs 1-3+
Po-ta-la rebirth for all Om Ma-ni Pad-me Hum + Ham

xs 3+

Over-head Transference
240
snap your fingers, a forearms length overhead, as you intone Phe then resume the tucked Index-finger gesture, out to the side
IN-breath: INTONE:
Po-ta-la rebirth for all Om Ma-ni Pad-me Hum + Phe

xs 1-3+
Po-ta-la rebirth for all Om Ma-ni Pad-me Hum + Phe

xs 3+
Essential Meditation IN-breath: OUT-breath:
Om Ma-ni Pad-me Hum + Phe Com-plete-ly Let-ting go

xs 3+
Chen-re-zig + Phe Let-ting go

xs 3+
Phe {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
Disengage the Index-finger from the Thumb and allow the fingers to naturally rest open
or [De/ Be] } xs 3+
or [De/ Be] } xs 3+
241
Bowing Prayer
Four-fold, Seated Bowing
IN-breath:
Po-ta-la rebirth for all
Lord, white in color, unstained by faults, a perfect Buddha adorning your head, you look upon all beings with eyes of compassion. Chen-re-zig, we bow to you!
xs 1-3+
Vietnamese and Chinese-inspired Bows
Prayer of Refuge and Bodhichitta

For the explanation of this prayer go to http://www.lamajigme.com/Meaningful-Life.html
IN-breath:
Om Ma-ni Pad-me Hum
Eternally I go for refuge to Bud-dha, Dhar-ma and Sang-ha. For the sake of every living being may I accomplish Chen-re-zig.
xs 3-108+
242
Essence of the Manipas Heart

Extensive IN-breath:
Om Ma-ni Pad-me Hum
May everyone, especially all who touch, hear, see or remember me and all who say my name with devotion, distain or indifference, be healthy, wealthy and happy, practice skillfully and joyfully,
IN-breath:
Om Ma-ni Pad-me Hum
accomplish Chen-re-zig in THIS life and then help many others do likewise; for truly that is the meaning of life: Om Ma-ni Pad-me Hum! Prayer of Compassion
IN-breath:
Om Ma-ni Pad-me Hum
May everyone be happy; may everyone be free from misery; may NO one ever be separated from their happiness;
IN-breath:
Om Ma-ni Pad-me Hum
may everyone have balance, free from greed, hatred and confusion; that all beings may benefit Om Ma-ni Pad-me Hum!
Essential Dedication IN-breath: OUT-breath:
May all beings now benefit! Om Ma-ni Pad-me Hum

xs 3+

Essential Love
243
IN-breath: INTONE:
May all beings now benefit! Om Ma-ni Pad-me Hum + Hum

xs 1-3+
May all beings now benefit! Om Ma-ni Pad-me Hum + Hum

xs 3+
Essential Meditations IN-breath: OUT-breath:

xs 3+

xs 3+
or [De/ Be] } xs 3+
or [De/ Be] } xs 3+

A Quick Path To Happy Peace

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A Quick Path To Happy Peace

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Quick Path to Happy Peace

Lama Jigme Gyatso: Rime Manipa Tantrikas

Quick Path to Happy Peace

Om Ma-ni Pad-me Hum

Quick Path to Happy Peace

Quick Path to Happy Peace

Quick Path to Happy Peace

May all beings now benefit!

Thank you, my kind teacher! Om Ma-ni Pad-me Hum + Hum

Quick Path to Happy Peace

Thank you, my kind teacher! Om Ma-ni Pad-me Hum + Hum

Om Ma-ni Pad-me Hum + Hum Com-plete-ly Let-ting go

Chen-re-zig + Hum Let-ting go

Quick Path to Happy Peace

Prayer to Guide Bowings Karma

Om Ma-ni Pad-me Hum

Om Ma-ni Pad-me Hum

Om Ma-ni Pad-me Hum

Om Ma-ni Pad-me Hum

Om Ma-ni Pad-me Hum

Quick Path to Happy Peace

Om Ma-ni Pad-me Hum

Om Ma-ni Pad-me Hum

Om Ma-ni Pad-me Hum

Om Ma-ni Pad-me Hum

Om Ma-ni Pad-me Hum

For the explanation of Om Mani Padme Hum go to http://www.lamajigme.com/Mastering-The-Mani.html

Quick Path to Happy Peace

Bringing Peace into the Path of Love

Bringing Peace into the Path of Concentration

Quick Path to Happy Peace

Quick Path to Happy Peace

Nine Round Breathing Meditation

IN-breath: HOLD-breath: OUT-breath: PAUSE-breath:

IN-breath: HOLD-breath: OUT-breath: PAUSE-breath:

IN-breath: HOLD-breath: OUT-breath: PAUSE-breath:

Quick Path to Happy Peace

Om Ma-ni Pad-me Hum + Ah Com-plete-ly Let-ting go

Ah {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease

Quick Path to Happy Peace

Bringing Vitality into the Path of Love

Bringing Vitality into the Path of Concentration

Quick Path to Happy Peace

Quick Path to Happy Peace

Nine Round Breathing Meditation

IN-breath: HOLD-breath: OUT-breath: PAUSE-breath:

IN-breath: HOLD-breath: OUT-breath: PAUSE-breath:

IN-breath: HOLD-breath: OUT-breath: PAUSE-breath:

Quick Path to Happy Peace

Om Ma-ni Pad-me Hum + Tram Com-plete-ly Let-ting go

Chen-re-zig + Tram Let-ting go

Quick Path to Happy Peace

Tools for the Playful mind

Quick Path to Happy Peace

Om Ma-ni Pad-me Hum + Tram Com-plete-ly Let-ting go

Chen-re-zig + Tram Let-ting go

Quick Path to Happy Peace

Tools for the Playful mind

Quick Path to Happy Peace

Quick Path to Happy Peace

Tools for the Playful mind

What __________ {Bladder-bliss of Vitality} am I {now} experiencing? Om Ma-ni Pad-me Hum!

Quick Path to Happy Peace

How could I relax into Chen-re-zig? Om Ma-ni Pad-me Hum!