Beruflich Dokumente
Kultur Dokumente
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An Alternative
Healthcare
Solution
973-616-4555
18 Newark Pompton Tpke., Riverdale
www.AdvancedSportMed.com
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A lesson in irony
continued from page 1
Community Happenings
continued on page 11
continued from page 5
P
hysical therapists can
use a variety of environ-
ments and tools to pro-
vide therapy to patients.
Aquatic therapy is the use of a
water environment and
specifically designed activities
to enhance and restore a per-
sons functional abilities.
Some of the inherent
properties of water make it a
very beneficial environment
for many patients. The buoy-
ancy of the water provides
assistance with movement. It
also decreases the effect of
gravity on the body, which
enables patients to support
themselves more easily and to
bear weight on weak or
painful extremities due to the
decreased stress placed on
muscles, joints and bones.
Aquatic therapy is pro-
vided in a heated pool, tem-
peratures ranging from 9296
degrees. The warm water
relaxes muscles and allows for
improved joint range of
motion.
Hydrostatic pressure is
the pressure of the water on
the body. This pressure of the
water surrounding the body
helps circulate blood from the
legs to the heart, often reduc-
ing swelling in the ankles and
feet. Once swelling is reduced,
joint tenderness may decrease
and range of motion can
increase.
Water provides resist-
ance to movement, allowing
for improvement in balance
and strength in all muscle
directions. On land, resistance
is felt in only one direction,
which leads to an over devel-
opment of some muscles and
under utilization of others.
After an illness, injury or
surgery, pain and limited abil-
visit our website at www.lifeandleisurenj.com
January 23, 2013 Zone 3, Page 9
Lauren M. Salch, D.M.D. & Ryan P. Zlotkowski, D.M.D.
Complete Examination, Full Series of X-Rays
and Consultation
$
89Reg. $259 For new patients only.
Not to be combined w/any other offer. Expires 2/28/2013.
Veneers Crowns Bridges Dentures Implant Crowns
Tooth Colored Fillings Sedation Dentistry
W
e go the extra mile
to give you a
healthy smile
973-835-0702
435 Ringwood Ave Pompton Lakes
Visit Our Website For Hours and Services: www.PomptonDentalArts.com
Family & Cosmetic Dentistry
~In-Office Whitening ~Invisible Braces
Complimentary Consultation for Invisalign (reg. $153)
Delta Dental Provider - 10% Senior Courtesy
Aquatic physical therapy
continued on page 13
Qeeoed 3eclo
Mediator
For an appointment call
201.307.1212
Weekend and Evening Meetings AvaiIabIe
Scola ADR Services,LLC
Alternative Dispute Resolution
DIVORCE & FAMILY
MEDIATION
edlote, 7co't 1ltlqote
gerard.scola@yahoo.com
www.scolaadrservices.com
M
artin Luther King,
Jr. played a pivotal
role in race rela-
tions in the United States for
nearly a decade. He helped
secure the end of legal segre-
gation of African-American
citizens, created the Civil
Rights Act of 1964 and served
as a source of inspiration for
black individuals across the
globe.
Dr. King did not begin
his life as a crusader or public
figure. He had much more
modest beginnings in rural
Atlanta. Born Michael King,
Jr., he was the middle child of
Michael King, Sr. and Alberta
Williams King. Michael King,
Sr. served as pastor of
Ebenezer Baptist Church
upon the death of his father-
in-law, who was the churchs
prior pastor. At this point, the
elder king decided to change
his name to Martin Luther to
honor the famed Protestant
religious leader. His son soon
decided to adopt the name as
well.
A religious family, the
Kings tried to shield their
children from the realities of
racism that were alive and
well in the country. They
believed racism and segrega-
tion to be an affront to Gods
will, and Martin, Sr. discour-
aged separation of class and
taught these lessons to his
children. Those lessons res-
onated with Martin, Jr.
Dr. King attended
Booker T. Washington High
School and was so advanced
he was able to skip both the
9th and 11th grades. He went
on to college at the age of 15,
graduating from Morehouse
College in 1948 with a degree
in sociology. In his junior year
of college, King enrolled in a
Bible class that sparked a
renewed enthusiasm for the
ministry. He later enrolled in
the liberal Crozer Theologi-
cal Seminary in Chester,
Pennsylvania, where he
received a Bachelors of
Divinity. Later he attended
Boston University and earned
a Ph.D. at the age of 25. It was
during his time in Boston that
he met his future wife, Coretta
Scott. While he was complet-
ing his dissertation work, Dr.
King became the pastor for
the Dexter Avenue Baptist
Church of Montgomery,
Alabama.
Martin Luther King, Jr.
became directly involved in
the civil rights movement
after the head of the local
NAACP chapter in Mont-
gomery met with him on the
night that Rosa Parks was
arrested for failure to give up
her bus seat to a white passen-
ger. Dr. King helped institute
the Montgomery Bus Boycott.
During this time, African-
Americans refused to ride
the public bus system in
Montgomery. The boycott
lasted 382 days. During that
time, Dr. Kings home was
bombed due to his involve-
ment in the boycott, and he
was arrested for conspiracy.
His work paid off on
December 21, 1956, when the
Supreme Court ruled that
racial segregation on public
transportation was illegal.
Dr. King promoted non-
violent protests against unfair-
ness to the African-American
community, urging civil dis-
obedience and peaceful pro-
tests, tenets that formed the
basis for the Southern
Christian Leadership Confer-
ence, or SCLC, which he led.
He participated in numerous
nonviolent protests and was
arrested several times. During
one stint in jail, he penned his
famous, Letter from a
Birmingham Jail.
Dr. King established a
relationship with fellow
African-American civil rights
activist Bayard Rustin, who
shared similar interests, in-
cluding the teachings of
Gandhi. Rustin would serve as
Kings mentor and also was
the main organizer of the
March on Washington that
took place on August
28, 1963. Approximately
250,000 demonstrators were
involved in the march, and it
was the largest demonstration
in the nations capital up to
that time. In front of the
Lincoln Memorial, Dr. King
issued his famed I Have a
Dream speech. He later met
with President John F.
Kennedy to appeal for greater
rights for African-Americans
and called for an end of segre-
gation.
As a result of his civil
rights efforts, Dr. King was
awarded the Nobel Peace
Prize on December 10, 1964,
at the age of 35. He was the
youngest person ever to
receive the honor. He donated
all of the prize money to his
racial equality effort.
Through the late 1960s,
Dr. King expanded his Civil
Rights Movement to other
cities. But he was often met
with criticism, especially
when he appealed to white
middle-class citizens. Many
militant black organizations
considered Kings methods too
weak and ineffective. His sup-
port was faltering and Dr.
King grew weary of marches,
jail and protests. However, in
April of 1968, a labor strike in
Memphis drew Kings atten-
tion, and he gave a speech
A look at the life and influence of Dr. King
visit our website at www.lifeandleisurenj.com
January 23, 2013 Page 10, Zone 3
SALES SERVICE REPAIRS
Eureka
Cordless
Brush Vac
$
42
99
Power, quiet & lightweight
Cleans carpet & bare floors
2-Motor System
Eureka
Maximum Power
Canister Vacuum
$
119
99
Eureka Optima
Soft Grip Looped Handle
Telescopic Handle
Motorized Brushroll
No-tip/Anti-clog
Tools-on-Board
Power - 12 amps
Cord Length - 20ft.
$
59
99
LARGEST VACUUM PARTS SELECTION IN NEW JERSEY
Hoover
Steamer
$
199
99
12 amps
5 Spin Scrub Brushes
On-Board Powered
Hand Tool for Stairs,
Upholstery
24 Cord
1 Year Warranty
Performance
Plus
Platinum
Powerful 12-amp Motor
Motor Protection System
QuickDraw Tools on Board
TriForce Agitator
30-Ft. Power Cord
HEPA Filter
Not valid with other offers. Expires 2/20/13.
Buy 2 Packages of Same
Type Bags (3 pack size only)
& Get 1 Pack of the
Same Size FREE
FREE
Vacuum Bags!
1400 Watt motor
Convenient for carpets and hard floors
Lightweight, compact design
Deluxe on board accessories
Metal telescope wand
2 Year Warranty
Riccar
Super Powerful
Hepa Filtration
Super light 8 lbs
Panasonic
Can
12 Amp Motor
Quick Release Handle
On Board Tools
$
279
99
$
299
00
Special
$
229
99
Conveniently Located On Route 23 South
At 615 Route 23 Pompton Plains
973-839-5666
Authorized
Service Center & Dealer
For Most Major Brands
Mon. - Fri. 9:00 a.m. - 5:00 p.m.
Sat. 9:30 a.m. - 4:00 p.m.
www.vacshackinc.com www.vacshackinc.com
Since 1976
With this coupon only. Not valid with other offers.
Expires 2/20/13.
10%
OFF
On All
Vacuum Repairs
All Brands Serviced
continued on next page
Feb 20
There will be a Weight Loss
Made Simple workshop on
Wednesday, February 20, from
67:30 pm at Butler Public
Library presented by Robert
DeVito, President and Founder
of Innovation Fitness
Solutions. If you are like many
people, with all of lifes
demands, maintaining a fitness
program can be a struggle. If
you are tired of the start and
stop approach then this work-
shop is for you. We will uncov-
er strategies to improve your
health and fitness utiliz-
ing Realistic, Progressive
and Maintainable methods
(R.P.M.). Learn how to incor-
about the sanitation labor dis-
pute, which would prove to be
prophetic. The next day, on
April 4, Dr. King was hit by a
snipers bullet while standing
on an outside terrace of his
motel room at the Lorraine
Motel. Kings words from the
previous day, including, Ive
seen the promised land. I may
not get there with you. But I
want you to know tonight that
we, as a people, will get to the
promised land, were haunt-
ing. James Earl Ray was
charged with the assassina-
tion.
In his honor, Americans
have celebrated Martin Luther
King, Jr. Day as a federal holi-
day since 1986. King was
posthumously awarded the
Presidential Medal of Freedom
in 1977. Many streets have
been renamed in his honor,
and Dr. King remains a source
of inspiration decades after his
death.
A look at the life
and influence of
Dr. King
visit our website at www.lifeandleisurenj.com
January 23, 2013 Zone 3, Page 11
GIFT
CERTIFICATES
AVAILABLE
Professional Grooming For Dogs & Cats
Owners have over 16 Years Experience
$
8Off
Grooming Service
Not to be combined. Exp. 2/15/13. LL1
10
%
Off
Any Store Item or Service
Excludes Dog Food. Not to be combined.
Exp. 2/15/13. LL1
14 Riverside Square Bloomingdale
Minutes Away From Rt. 23 & Rt. 287
973-492-0100
(Riverside Square Mall, off Main St.)
Tues.-Fri. 8am-5pm Sat. 8am-4pm
$
25
Spend
(Up to $5 Value.) Not to be combined.
Exp. 2/15/13. LL1
Get An
Item FREE
Any Full
HIGHEST PRICES
PAID ON THE SPOT
Paragon Jewelers
Record High Gold Prices
Sell The Gold Jewelry
You No Longer Wear
Rt. 23 N. & Jackson Ave.
Pompton Plains
In The A&P Shopping Ctr.
Next To Home Goods
& T.J. Maxx
973-839-0611
Open Tues.-Fri. 1-6; Sat. 10-5
Gold Now $1,700 oz.
WE ALSO BUY DIAMONDS,
STERLING SILVER & COINS.
WIIh IhIS CCuCn. NCI IC OC CCnOInCU WIIh
3ny CIhCI uICh3SC. Ex. 2/15/13
$10.00 FF
RH WmeH'9
NNlrcUt
OIIQIn3IIy S35.00 & U.
$3.00 FF
KlN9' CUt9
OIIQIn3IIy S15.00 & U.
10% FF
RH PNclNl
Kids Cuts Senior Discounts
Keratin Treatments
HighIights FoiI
FaciaIs Massages Waxing
WaIk-Ins WeIcome
Open Tuesday - Saturday
WIIh IhIS CCuCn. NCI IC OC
CCnOInCU WIIh 3ny CIhCI uICh3SC.
Ex. 2/15/13
WIIh IhIS CCuCn. NCI IC OC
CCnOInCU WIIh 3ny CIhCI uICh3SC.
Ex. 2/15/13
Get Your Special
Someone a Valentine's
Gift Certificate
for a Relaxing
Spa M
assage
or Facial
For Your Spevcial
Valentine...
continued from previous page
Community Happenings
continued on page 15
continued from page 8
To Advertise
Call 973-696-8008
D
og owners should take
coughing very seri-
ously. The issue could
be tied to kennel cough, pneu-
monia, canine flu or similar
bronchial issue. No matter the
core issue, multiple rounds of
medications may have already
been tried, only to find that
the pet is still hampered by a
coughing condition caused by
some unknown organism, or
pathogen. Perhaps, as is possi-
ble with most organisms, the
involved strains have devel-
oped a resistance to common
prescriptions.
Causes of coughing
Pneumonia, kennel
cough, a foreign object,
household products (anything
that can be aerosolized) or
genetic conditions such as tra-
cheal hypoplasia can cause
coughing issues. The most
common infectious cause is
kennel cough, also referred to
as Bordetella (bordetellosis)
or tracheobronchitis, and is
among the more typical upper
respiratory issues that may
affect dogs.
Kennel cough
This common issue is
highly contagious and is
known to affect a high per-
centage of dogs. The boarding
home or the groomers are
easy places to contract the ill-
ness but exposure can be any-
place dogs contact each
other. Causative agents of,
or contributors to, this com-
mon upper respiratory issue
may include: para influenza,
Bordetella bronchiseptica
and mycoplasma. Canine
adenovirus, reovirus and
even the canine herpes virus
have been known to be con-
tributors. Usually, more than
one of these are contribu-
tors. Initial symptoms
include a hacking, dry
cough, with a retching-like
action. Often, the sound
exhibited may resemble that
of honking or what a dog
with a hairball may sound
like. Occasionally, the cough
is accompanied by a nasal dis-
charge that is quite watery,
rather than heavy. Advanced
cases may lead to lethargy,
along with fever and lack of
appetite; occasionally, pneu-
monia can result.
Pneumonia issues
Pneumonia has various
forms, but as an inflammatory
illness of the lungs, it can be
life threatening, as it strongly
affects the ability of the body
to absorb oxygen from air
taken in. With an infection
resulting in pneumonia, the
sacs in the lungs, responsible
for collecting the oxygen
needed by the body, become
filled with fluid, thereby
inhibiting the ability to col-
lect enough oxygen to support
the body. Symptoms of pneu-
monia consist of coughing,
elevated fever, difficulty
breathing and chest pain. If
these signs are noted then an
emergency veterinarian visit
is recommended.
Dog flu
Canine influenza (dog
flu), is a highly contagious res-
piratory infection caused by a
virus. Canine influenza is a
relatively new condition. The
first documented case in the
U.S. was in January
2004 at a Grey-
hound racetrack in
Florida. There have
since been outbreaks
throughout the coun-
try. The canine
influenza virus is
closely related to
the virus that caus-
es equine influenza. It is
thought that the equine
influenza virus mutated to
produce the canine influen-
za virus.
Two clinical syndromes
have been seen in dogs
infected with the canine
influenza virus a mild
form of the disease and a
more severe form that is
accompanied by pneumo-
nia.
Dogs suffering from the
mild form of canine influenza
develop a soft, moist cough
but some dogs have a dry
cough similar to the kennel
cough caused by the
Bordetella bronchiseptica/
para influenza virus complex.
Therefore, it is not uncom-
mon for true dog flu cases to
be misdiagnosed as kennel
cough. Dogs with the mild
form of influenza may also
have a thick nasal discharge,
which may be caused by a sec-
ondary bacterial infection.
Dogs with the more
severe form of canine influen-
za will develop a high fever
and show clinical symptoms
of pneumonia, such as
rapid, labored breathing.
Pneumonia may be caused by
a secondary bacterial infec-
tion.
Because this is a newly
emerging disease, almost all
dogs, are susceptible to infec-
tion and have no immunity.
Virtually every dog that is
Dog coughing problems By Dr. Matthew Krupnick
visit our website at www.lifeandleisurenj.com
January 23, 2013 Page 12, Zone 3
WHERE YOUR
PET IS FAMILY
Dr. Matthew Krupnick, D.V.M.
Full Service Animal
Hospital, Specializing
in Cats & Dogs
Complete Medical,
Dental & Surgical
Services On Premises
Caring & Competent Staff
591 Newark Pompton Tpke.
(near Friendly's)
Pompton Plains, NJ
973.616.0400
Hours: Mon 8-6pm Tues 8-4pm
Wed 8-7pm Thurs 8-6pm
Fri 8-5pm Sat 8-12pm
FREE Exam
NEW CLIENTS ONLY.
Limit 1 per pet.
Not combinable w/other offers. Expires 2/20/13.
15% OFF
Exam Fee
ONE TIME ONLY. Limit 1 per pet.
Not combinable w/other offers. Expires 2/20/13.
O
p
e
n
S
a
tu
r
d
a
y
s
www.PequannockVet.com
continued on page 24
ity to bear weight may impact
a patients ability to partici-
pate in land based physical
therapy comfortably. In water,
the pull of gravity on the body
is not as strong as on land;
therefore, motion and func-
tional activity can be more
comfortable in the pool.
Water supports the body,
reduces joint stress and pro-
vides resistance, as well as
assistance to movement.
Although aquatic thera-
py does not work for people
with some medical conditions,
it is very beneficial for most
patients with various diseases
and conditions. This form of
therapy helps to improve
blood circulation, muscle
strength, balance and en-
durance. It is also helpful in
reducing blood pressure and
joint pains in people who suf-
fer from arthritis. If you feel
that you can benefit from
aquatic therapy, discuss it with
your doctor.
Barbara Andron is a physical
therapist at Cedar Crest in
Pompton Plains, who has 30
years of experience and is certi-
fied in aquatic physical therapy.
For more information about our
aquatic physical therapy pro-
gram or to schedule an appoint-
ment, please call the Cedar
Crest Outpatient Rehabilitation
and Wellness Center, exclusive-
ly for seniors 62 and up,
at 973 831-3670.
visit our website at www.lifeandleisurenj.com
January 23, 2013 Zone 3, Page 13
Has your child been diagnosed with...
Cerebral Palsy
Autism
Developmental Delay
Balance/Coordination Disorder
Hypertonia (increased muscle tone)
Hypotonia (low muscle tone)
Down Syndrome
Spina Bifida
Metabolic Disorder
Traumatic Brain Injury
18 Newark Pompton Tpke.
Riverdale, NJ 07457
973.616.8300
Physical Therapy
Occupational Therapy
Sensory Integration
Speech Therapy
Childhood
Weight Loss
...then give us a call 973.616.8300
Aquatic physical therapy
continued from page 9
To Advertise
in Life & Leisure
Call 973-696-8008
L
ocal women of
Wayne and sur-
rounding communi-
ties receive hands-on self-
protection training during
a recent Women Fight
Back Self-Protection 101
seminar presented by
Portas Karate Academy.
The free community
program was booked to
capacity and attended by
women of all ages from high
school teens through senior
citizens. Women participated
in situational awareness
training along with learning
various self-protection tech-
niques that covered a wide
range of assault situations.
During the program, addi-
tional attention and special
training were given to those
in attendance, including law
enforcement officials, securi-
ty personnel from local
churches and school teach-
ers.
The seminar was con-
ducted by Sensei John Porta,
9th degree black belt senior
representative for the
Shobukan Karate Associa-
tion of Okinawa, Japan.
Formally a security and per-
sonal protection specialist
with the United States
Treasury Department and
Homeland Security, Porta is
currently chief instructor of
Portas Karate Academy of
Wayne and Pompton Lakes.
Portas Karate Academy
provides a verity of self-pro-
tection and martial arts class-
es for individuals of all ages,
including special programs
for local communities,
schools and faith-based
organizations. Another free
womens self-protection sem-
inar, along with a childrens
street wise protection class,
will be held in early spring.
For information regard-
ing programs, call Sensei
Porta of Portas Karate
Academy at 973-835-5473.
Community women learn self-protection
visit our website at www.lifeandleisurenj.com
January 23, 2013 Page 14, Zone 3
Infunts &
Presch
ooI
MON-FRI :30AM-PM
Muin St,- IoomingduIe
{Humburg Turnpike}
973-3-Z49 973-3-Z49
Licensed by the Stute of New Jersey, Entire Stuff CPR Certified
ASES
W
EEkS
& UP|
NEW YEAR SPECIAL
FREE RESISTRATION
{New Registrutions OnIy}
DAge Appropriute CurricuIum D Two PIuygrounds & Sym
DCreutive Art Music & Dunce DComputer Lessons
Dkurute DAnd Much More
Nursery SchooI
for Z 3 & 4 yeur oIds
from 9um-1Zpm
Visit Us On
Fucebook
CeIebruting Our 31st Yeur|
CeIebruting Our 31st Yeur|
: Spacious Rooms
: Indoor/Outdoor Play Areas
: Computer Classes
: Age Appropriate Curriculum
: Large Indoor Gym
: Outside Fieldtrips
: Bible Stories & Prayer
: Licensed by the State of NJ
: Acquire Faith & Christian Values
5 Bartholdi Ave Butler 973-492-3103
noahsark2006@optonline.net
A Ministry of the Butler United Methodist Church
Open Monday - Friday
7am - 6pm
QoH' RH H E
I yII#g I IQ
I@ HIId
@ M IZM #Hu Q I
ou gHooI go@y
DONT DELAY,
SPACES FILL-UP
QUICKLY!
Women Self Protection-
Marie and Richard Martinez
of Wayne, instructed by Sensei
Porta, demonstrate defense
techniques to class.
porate Surprise Exercise and
use the Move More X5 sys-
tem for losing body fat, getting
healthy and improving fitness.
This session will be lecture and
activity based. Expect to move
but not break a sweat. All pro-
grams are free of charge; how-
ever registration is required by
calling 973-838-3262, or visit-
ing the library as space is limit-
ed to 25. Butler Public Library
is located at 1 Ace Road,
behind the municipal building,
on the internet at www.butler-
library.org or by phone 973-
838-3262.
Around the
Community
Reading to Joey the Dog
will be on Tuesdays between
5:30-6:30pm on January 8 &
22, February 12 & 26 and
March 12 & 26. This program
is geared toward beginner read-
ers in 1st or 2nd grade, or any
child who wishes to practice
reading aloud. Come meet
Joey and his owner Cheryl
Zahner. Joey is a friendly,
well-mannered golden retriever
who is a good listener. Read to
him the story of your choice.
This program encourages chil-
dren to read in a relaxing, pres-
sure-free environment. Sign up
for your 15 minute session with
Joey. All programs are free of
charge. Please call or visit the
Library to reserve your
place. Butler Public Library
is located at 1 Ace Road,
behind the municipal build-
ing, on the internet at
www.butler library.org, or by
phone 973-838-3262.
The Reformed Church in
Kinnelon (RCK) will provide
parents of young children (ages
2 through 5) some help with
teaching children to be kind,
just and responsible at a discus-
sion group to meet on the third
Thursdays of January, February
and March 2013. The discus-
sions will be held from 7:00 to
8:30 p.m. in the churchs edu-
cation wing. For more informa-
tion, and to register for the dis-
cussion series, call the church
offices at 973-838-3113. Or
visit our website at rckin-
nelon.org. Worship on Sunday
mornings at the Reformed
Church in Kinnelon is at 10:00
a.m., with a fellowship hour
following the service. The
Reformed Church in Kinnelon,
visit our website at www.lifeandleisurenj.com
January 23, 2013 Zone 3, Page 15
Developing the Foundation for a Lifetime of School Success!
Family Owned and Operated Est. 1971
C
O
R
E
A
P
P
L
E
C
O
R
E
A
P
P
L
E
Visit our school and find
out how many consecutive
years over 90 of our
children scored in the top
10 nationally...
and they are having the
MOST FUN in their
lives!
A Truly Unique
Montessori School
Unique Phonics
Reading Program
Computers
Music
Foreign Language
3 or 5 Half Days
Full Days 7am-6pm
Fastrackids
Parenting Seminars
Character Education
Dance Academy
Summer Camp
Ages 2-12 Years
Daily Swimming
Lessons, Heated Pool
designed for safety of
young children
Sports/Organized Games
Arts & Crafts
Field Trips
Music/Dance
In House Events
Nature & Science
Computers Cooking
Call, visit and compare the
advantages gained for your child
www.applemontessorischools.com
KINNELON
10 Maple Lake Road
973-838-2122
WEST MILFORD
836 Macopin Road
973-838-2122
Preschool, Kindergarten,
Ages 2-6 Years
Celebrating
Our 40th
Anniversary
Community Happenings
continued from page 11
continued on page 20
R
emodeling a basement
is a popular home
improvement project.
A finished basement makes
the space more functional and,
when done correctly, can add a
considerable amount of living
space to a home.
Finishing a basement
pays dividends in additional
space in a home that doesnt
require the same level of
investment as putting an addi-
tion on the house. Also, the
groundwork for a finished
room is already there, as most
basements are already set up
with a poured concrete floor
and some walls, usually cinder
blocks. Some electrical com-
ponents, plumbing and the
creature comforts of drywall
and a more inviting floor
might be all thats necessary to
finish a basement. The process
can be labor-intensive, and
many people prefer to leave it
to a professional contractor.
Whatever finishing method is
chosen, homeowners should
follow the proper procedures
when doing the work.
DO start with a detailed plan.
Measure out the basement
and mark any items that
cannot be moved, such as a
furnace, water heater or
pipes. Create a design
board that showcases the
materials you plan to use
on the project. Think
about ways you plan to
arrange furniture and con-
sider all of the possible uses
for the room. Will it be a
home theater? Will some-
one be sleeping down
there? Each scenario will
require certain amenities
and safety requirements.
DONT plan to finish the
entire basement. Doing so
will leave you without a stor-
age or utility area where you
house holiday decorations,
tools, luggage and similar
items.
DO get the scoop on building
codes. Knowing what the
municipality allows in base-
ment remodeling will help you
to customize a plan that is
functional, safe and legal. No
one wants to be slapped with
fines for failing to follow the
rules. Plus, failure to meet
building codes could mean the
work that has been done must
be torn out and redone. It pays
to follow the chain of com-
mand and secure permits while
having all work inspected.
DONT overlook adequate
lighting in your refinishing
plan. A basement is likely one
area of the house that has lim-
ited natural light pouring in.
With traditionally small win-
dows, or no windows at all, a
basement needs ample lighting
in its design scheme. This may
include a combination of over-
head and task lighting. Ample
lighting will help the room feel
like part of the house and not
just a forgotten storage area.
DO take into consideration
moisture issues in the base-
ment. Many basements are
plagued by moisture issues
ranging from water seepage to
condensation forming on
walls. These situations may
vary depending on the weath-
er throughout the year.
Certain materials may need to
be used to mitigate water issues
before finishing can take
place. The installation of
water-barrier systems, drain-
age, sump pumps, or encapsu-
lation products could drive up
the cost of a basement renova-
tion. It is essential to have a
professional assess the base-
ment water issues prior to
starting and finishing work.
DONT simply cover up
potential hazards, such as mold
or mildew. Have them treated
instead. Otherwise, you could
have a breeding ground
behind drywall that could lead
to unsafe conditions in the
home.
DO have a radon test. Radon
is a hidden killer that can
cause lung cancer. Because it
occurs naturally in the soil and
water surrounding a home and
is impossible to detect without
a specialized test, many people
are unaware of the presence of
radon until it is too late.
Radon may be more concen-
trated in the basement, where
the foundation is touching the
soil. Therefore, rule out radon
before considering renovation
of a basement area.
DONT limit furniture choic-
es to one type. You may need
to be flexible in your furniture
choices, even selecting modu-
lar pieces, like sectionals,
because entryways to base-
ments may have small door-
ways or obstructions that make
adding furniture more chal-
lenging.
DO keep the possibility of
flooding in the back of your
head. Homes that are near
waterways or at low elevation
may be at risk of flooding.
Basements are especially sus-
ceptible to flood damage.
Therefore, think about the
practicality of finishing a base-
ment if you are prone to flood-
ing. If you decide to move
ahead, take certain precau-
tionary measures, such as
keeping electrical wiring up
higher and using a more water-
resistant flooring material, like
visit our website at www.lifeandleisurenj.com
January 23, 2013 Page 16, Zone 3
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The dos and donts of refinishing your basement
An unfinished basement allows homeowners to transform the room into
anything they desire. But there are some dos and donts to finishing a
basement, including ensuring the project adheres to local building codes.
continued on next page
T
here are so many peo-
ple who are anxious to
get knee-deep in home
improvement projects. Still
others are more than happy to
leave the work to a professional
and sit back and enjoy the
results. Those who choose to
hire a contractor can certainly
get their fill of home improve-
ment projects by watching films
where homes or renovations are
central to the plot.
1.Money Pit: No list would be
complete without including this
movie starring Tom Hanks and
Shelley Long, who attempt to
renovate a mansion only to be
met with disaster after disaster.
2.The Notebook: Nicholas
Sparks novel turned into this
unforgettable, romantic film is a
love story at its core. However,
the renovation of a Victorian
home in the Carolinas is also
central to the story and makes
for amazing imagery.
3.Poltergeist: This movie
showcases what can go wrong
when a home takes on a life of
its own as malevolent ghosts
take over.
4.Under the Tuscan Sun:
While renovating a home
might be considered interesting,
doing so in the remote beauty of
the Italian countryside makes
for a much more visually
appealing film.
5.House of Sand and Fog: A
woman is evicted from her
home after it is wrongly repos-
sessed and auctioned. Together
with a sheriffs deputy the
woman begins harassing the
new owners of the home in an
attempt to get back her resi-
dence.
6.Field of Dreams: Although it
is not the house that is getting a
makeover, but rather the fields
behind this impressive farm-
house, viewers can be mesmer-
ized by the magic that ensues
afterward.
tile or vinyl. House important
electronics and items on
shelves so they are not at
ground-level.
Finishing a basement is
a job that can add a lot of
usable space to a home. Go
about the project in the right
way to keep within budget
and have a room that is safe
and functional.
visit our website at www.lifeandleisurenj.com
January 23, 2013 Zone 3, Page 17
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The dos and donts
of refinishing your
basement
Six home and renovation flicks
continued from previous page
visit our website at www.lifeandleisurenj.com
January 23, 2013 Page 18, Zone 3
445 Braen Avenue,
Wyckoff, NJ 201-670-4047
www.teelbaseball.com www.teelbaseball.com
Program Director Garett Teel Former Los Angeles
Dodgers Player and Coach
Teels Tools of Intelligence catchers program
is designed for players who are committed to
improving and learning the proper skills to be
an effective catcher. Each 1 hour and 30 minute
session is designed to give each player a great
workout necessary to be ready for the
upcoming spring season.
Repetition on receiving, blocking, footwork,
throwing and all other aspects are the key to
being a successful catcher.
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visit our website at www.lifeandleisurenj.com
January 23, 2013 Zone 3, Page 19
12 Main Street, Butler, NJ 07405
973.283.0454 973.283.4339 973.283.4331
Free Delivery Take-Out Dine-In
For Our
COMPLETE
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Visit Us Online!
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Online Ordering Available / www.ajspizzaonline.com / Catering Available
Party Subs
All subs include lettuce, tomato, onions, oil and vinegar
3 ft. 4ft. 6ft.
Italian ........................$45.00 ..............$60.00 ..............$90.00
Turkey ........................$45.00 ..............$60.00 ..............$90.00
Roast Beef ..................$45.00 ..............$60.00 ..............$90.00
Turkey w/ Cheese........$50.00 ..............$67.00 ..............$100.00
Roast Beef w/Cheese ..$50.00 ..............$67.00 ..............$100.00
Wrap Platters
Available with Whole Wheat, White, Tomato Basil
Ask for Lettuce, Tomato, Onion & Dressing
Small (9pc) Large (18pc)
Buffalo Chicken ......................................$18.00 ..............$36.00
Italian....................................................$18.00 ..............$36.00
Chicken Caesar ......................................$18.00 ..............$36.00
Cheese Steak..........................................$18.00 ..............$36.00
Grilled Chicken ......................................$18.00 ..............$36.00
Sandwich Platters
Any mix of sandwiches available
Small (12pc) Large(24pc)
Ham & Cheese........................................$12.00 ..............$24.00
Italian....................................................$14.00 ..............$28.00
Chicken Cutlet, Grilled or Breaded ..........$14.00 ..............$28.00
Tuna ......................................................$14.00 ..............$28.00
Turkey & Cheese ....................................$16.00 ..............$32.00
Roast Beef & Cheese ..............................$17.00 ..............$34.00
Eggplant,Fresh Mozz.
& Roasted Peppers..................................$17.00 ..............$34.00
Grilled Chicken,Fresh Mozz.
& Roasted Peppers ................................$18.00. ..............$36.00
1|2 Tray Fu|| Tray
hot w|ngs ..............................................(50} 25.00..........(100} 50.00
one|ess w|ngs ....................................(55} 30.00..........(110} 0.00
Hozzare||a 8t|cks ..................................(50} 35.00..........(110} 70.00
Ja|apeno Poppers..................................(50} 35.00..........(100} 70.00
6h|cken Nuggets ..................................(0} 23.00..........(120} 45.00
Fr|ed Rav|o|| ..........................................(50} 35.00..........(100} 70.00
Hac & 6heese |tes ..............................(0} 35.00..........120} 70.00
Popcorn 6h|cken ..................................20.00 ................40.00
if necessary
matches in a waterproof
container
household bleach for sani
tation
paper and pencils
pet food
Develop a communication
plan. Establish a communica-
tion plan so that family can
be contacted and notified of
your situation should you be
separated from your home or
if family members become
separated from one another.
Dont forget entertainment.
If power is lost for an extend-
ed period of time, many of
the electronics that keep
children and adults amused
will be rendered useless.
Have books, puzzles and
manual toys available for
entertainment.
Pack your prescription med-
ications. Individuals who are
on maintenance medications
should be sure to refill or
have doctors call in a refill to
a pharmacy prior to the
arrival of a storm.
Stock up on fuel. In the
event of a power failure, fuel
pumps do not work and gas
shortages may occur. Fill your
gas tank and have several
gallons of gasoline available
to run a generator if you have
one.
Carry some cash. It is
important to withdraw cash
before a storm arrives. The
ATM at your local bank may
not operate, and the bank
may be closed. Stores may
not be able to accept credit
or debit cards.
A disaster is something
no one anticipates. But
everyone can and should take
measures to prepare for a dis-
aster should one such as
Hurricane Sandy occur.
visit our website at www.lifeandleisurenj.com
January 23, 2013 Page 20, Zone 3
Hurricane Sandy highlights
importance of storm preparedness
continued from page 6
a member of the Reformed
Church in America, one of the
oldest Protestant denomina-
tions in the country, is located
at 155 Kinnelon Road,
Kinnelon.
In the year 100 AD there
were 360 non-Christians for
every believer on earth. Now,
in 2012, the number has shrunk
to only 7 non-Christians for
every believer on earth. Can
the completion of the Great
Commission be near? Come
join us in the Perspectives class
and learn more about the bibli-
cal, historical, cultural, and
strategic aspects of fulfilling the
Great Commission. There will
be 15 instructors in 15 weeks.
Learn firsthand from the global
experiences of Pastors, Bib-
lical Scholars, Mobilizers,
Theologians, Missiologists,
and Missionaries from the
Field. Get threaded into the
Community
Happenings
continued on page 25
continued from page 15
F
ebruary, when Valen-
tines Day serves as the
official day of love and
affection, is a great to embark
on a romantic vacation,
especially if that getaway is
to a warmer locale that can
help men and women
momentarily forget about the
snowstorms and colder tem-
peratures back home.
Some resorts and travel-
based businesses take advan-
tage of Valentines Day by
inflating prices to capitalize
on gift-giving. However,
many others use this time of
year to offer specialized sales
and discounts to help boost
business through the remain-
der of the winter season. It is
possible to enjoy an indul-
gent trip without having to
spend a fortune.
Consider cruising. There
are cruises that depart from
various ports all year long.
All it takes is a call to a
cruise line or logging on to
their Web sites to check the
scheduling. For those unop-
posed to flying to a different
port, you may be able to
broaden your options with
regard to cruise destinations
and departing dates. Cruises
are advantageous because
they are all-inclusive, self-
contained vacations.
Couples who dont want the
hassle of packing and
unpacking several times and
want their meals and enter-
tainment planned out ahead
of time might find cruising is
their trip. There also is the
ability to visit different ports
of call all in one trip, ensur-
ing there is never a dull
moment.
Look into winery packages.
Wineries may be doing their
planting and harvesting in
the warmer weather, but
come the winter they may be
facing a slow-down in foot
traffic and may be eager to
attract business. Sampling
different vintages and spend-
ing time in an often adults-
only environment can be an
ideal way to spend a
Valentines Day weekend.
Make it an overnight trip
and stay nearby in a hotel.
Some wineries may offer a
restaurant on premises or
work with a local establish-
ment to provide package
deals.
Visit your closest city.
Many people living in the
suburbs seldom make trips
into downtown unless they
are regular commuters for
work. Even those who spend
their weekdays in an urban
area may never have experi-
enced all of the little gems
that attract tourists. For
Valentines Day, you may
want to see your urban center
through the eyes of a visitor,
taking advantage of the
museums, cultural centers
and buildings that attract
tourists throughout the year.
Chances are the trip will not
be costly, and youll be close
to home.
Take in live music. Theres
something romantic about
listening to music together.
Investigate upcoming con-
certs in your area. Some cof-
fee shops and bars host open-
mic nights when budding
artists can be heard. Check
to see if any smaller venues
are hosting intimate,
acoustic concerts by popular
bands. It can be a memorable
night and one that doesnt
break the bank.
Trade time-share dates with
others. Time shares are great
ways to have a dedicated
vacation spot that you are
guaranteed during a certain
visit our website at www.lifeandleisurenj.com
January 23, 2013 Zone 3, Page 21
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Cannot combine with any other offers. Coupon must be presented before ordering.
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6 Choices for
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MONDAY - SATURDAY
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Service
Serving
North Jersey
Proudly for over
60 years!
0473 WANTED ANTIQUE/COLLECT.
In Business
for Over 30 Years
in New Jersey
CASH for GOLD & ANTIQUES
Instant Cash for Precious Metals Jewelry
Antiques Collectibles & More!
973-809-2554 www.cashforantiquesgold.com
AVAILABLE 7 DAYS A WEEK
WE PAY MORE
& COME TO
YOU TOO!!
Serving Passaic, Morris,
Bergen & Essex Counties
Home Ofce in
Bloomingdale, NJ
State Certifed with the
Weights & Measures
and Bonded
GOLD
Well Beat Anyones Price!
Jewelry &
Broken Jewelry
Coins
Dental Gold
SILVER
Silverware
Coins
Vintage Antiques
Antique Tools
Military Items
COLLECTIBLES
Vintage Toys
Some Antique Furniture
Vintage Lighting
Decorative Collectibles
Primitive Antiques
0686 CLEANOUT
SERVICE
Like What
Like What
You You See? See?
See YOUR Ad
In Life & Leisures
Next Issue!
Call
Kathleen (973) 696-8008
0766 SERVICES GLASS
0774 SERVICES HANDYMAN
TRI-COUNTY
www.mrhandyman.com
with this ad
Cannot be combined w/any other offer. 1 per household. Exp. 2/15/13.
REMODELS, REPAIRS
MAINTENANCE & MUCH MORE!
973-696-9393
Insured & Bonded Member of the BBB
NJ Lic. #13VH00608600 NAT-22773-1
Satisfaction Guaranteed!
$22 OFF
0815 SERVICES MASONRY
Longo Construction
973-838-8693
All Types of Brick, Block,
Concrete, Fireplaces,
Foundations etc.
Free Estimate - Fully Insured
Bloomingdale
0826 SERVICES PAINT/POWER WASH
CaII KathIeen
To Advertise
In CIassified
973-696-8008
visit our website at www.lifeandleisurenj.com
January 23, 2013 Page 26, Zone 3
0931 SER.-
TV/AUDIO
INSTALLED
"The TV Guy"
f you need your TV,
Home Theater, Audio/
Stereo Equipment in-
stalled or connected.
"Big or Small...We do
it Al.l CaII Mike
973-495-3775
DIRECTORY
Tree Removal Lot Clearing
Stump Grinding Chipper Service
Pruning & Trimming
Wood Chips Grading & Excavating
INC.
24-Hour
Emergency
Service
FREE ESTIMATES
FULLY INSURED
Specializing In Dangerous
And Large Tree Removal
973-616-0010 973-583-2844
We will beat any
written estimate
References available
upon request
TREECARE
0920 SERVICES TREES
Just Wood
Floors & Decks
973.981.4640
Since 1985 References Available
Free Estimates
Complete Wood Flooring Services
Decks Maintained & Refinished
www.JustWoodFIoors.biz
0899 SERVICES
WOOD/FLOORING
Advertise in the Classifieds.
B
A
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M
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L
U
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A
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B
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U
T
D
O
O
R
G
E
A
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T
O
Y
S
C
A
M
E
R
A
S
When its time to sell something you no longer
need or use, move it with the Classifieds.
Life & Leisure
www.lifeandleisurenj.com
To Advertise
Call
(973)
696-8008
Ask for Kathleen
J
E
W
E
L
R
Y
A
R
T
P
I
E
C
E
S
A
N
T
I
Q
U
E
S
R
E
C
O
R
D
I
N
G
S
T
V
S
&
V
C
R
S
...AND MORE!
visit our website at www.lifeandleisurenj.com
January 23, 2013 Zone 3, Page 27
Community Happenings
participate in informative
meetings, community outreach,
scholarships for youth, and
social activities. Questions?
Call 973-835-4025 or e-mail
kbaig@optonline.net.
Kinnelons Open Space
Committee (OSC) and Open
Space Advisory Committee
(OSAC) are inviting members
of various organizations and
committees throughout the bor-
ough to join them on a tour
around Kinnelon. The Land
Conservancy of New Jersey will
be taking notes and gathering
information on Kinnelons his-
torical, recreational, and open
space facilities in order to
update the boroughs open space
plan. Residents should go to
www.kinnelonboro.org for addi-
tional information regarding
public meetings in which they
can participate. Comments and
suggestions are always welcomed
at kinnelon_osac@yahoo.com.
The Circle of Friendship, a sup-
port group for the separated and
divorced, meets at 7:30pm every
Thursday at St. Marys Church,
17 Pompton Ave. in Pompton
Lakes. For further information,
call Christine at 973-335-9880.
Singles in their 20s and 30s
looking to meet other young
Jewish singles should join us for
games, friends, snacks, and more!
We meet the first Sunday of the
month at Congregation Beth
Shalom, 21 Passaic Ave. in
Pompton Lakes. Bring your
friends. Find our Facebook
page or e-mail singles.jewish
@gmail.com.
Passaic Valley Hospice, a non-
profit organization, is in need of
volunteers for various duties.
Volunteers are an integral part of
the professional hospice team
that provides physical, emotion-
al, and spiritual support to the
terminally ill. Volunteers work
directly with patients and
families, providing respite for
caregivers, companionship for
patients and families, and
errand-runs. Weekday volunteers
are especially needed. For addi-
tional information, call 973-256-
4636 and ask for Laura Entwistle.
Reach out give the gift of self!
continued from page 25
"I wasn't ready for surgery, that's why I chose
the K-lift
(1M)
. Aow I can go to my ballet classes
and not worry about my turkey neck!"
"I'm a flight attendant and two weeks after my
facial procedure on a trip to 1apan people
commented on how good my hair looked!"
Dr. Ramtin Kassir has extensive experience in the fields of facial plastic and cosmetic surgery, endoscopic sinus surgery and laser surgery.
He is triple board certified in Facial Plastic and Reconstructive Surgery and Otolaryngology/Head & Neck Surgery and is a fellow of the American College of Surgeons.
Dr. Kassir discusses
innovative laser lipo
on Fox business
news and Bravo
In the media:
1176 Hamburg Tpke Wayne, NJ
973-692-9300
799 Park Ave New York, NY
212-288-3000
81 N. Maple Ave Ridgewood, NJ
201-857-2370
www. dr kas s i r. com
As seen on:
Lip Augmentation
BOTOX
Injections
Dysport
Restylane
Perlane
Radiesse
Bella Contour
Juvederm
Liquid Facelift
Sculptra
Fat Transfer
Latisse
Microdermabrasion
Fractional Laser
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Laser Lipo
Lasertight
Fraxel
Pearl
Reveal
Skin Analysis
Laser Hair Removal
Laser Peels
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Laser Facial Veins
Laser Leg Veins
Laser Tattoo Removal
Hair Transplants
Ultherapy
Coolsculpting
Facelift
Band Aid Lift
K-Lift
Rhinoplasty
Forehead Lift
Eyelid Surgery
Facial Liposuction
Chin Augmentation
Ear Surgery
Featured on the
Real Housewives
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SURGICAL
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NON-SURGICAL
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Care Credit offers special nancing and low monthly payment options. Get what you want, when you want it! Call the ofce for details.
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MONA LI SA COSMETI C SURGERY CENTER
T
ired of looking older than you feel? Fed up
with creams and goops that don't work?
Now theres new help for sagging faces.
Imagine looking in the mirror and seeing yourself
10 or 15 years younger. Thats what a facelift or
K-lift