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Chapter
A D A P T I V E R O W I N G M A N U A L
A
more detailed glossary of basic rowing terms is provided in the RCA “Journey 1
Skills Program”, available on the RCA web site. The selected definitions included
below are those items that may have a special meaning when used in the context
of adaptive rowing.
ADAPTIVE ROWING - Adaptive rowing is rowing for people who have physical
disabilities, people with visual and hearing impairments and people with intellectual
disabilities.
COX BOX - A small electronic device that aids the coxswain by amplifying his/her voice
and by giving him/her a readout of various information, such as stroke rate and elapsed
time. There is sometimes an attitude that cox boxes are only needed in elite boats.
However, it’s essential that learn-to-row crews be able to hear the coxswain clearly at all
times. So fours and eights used in adaptive rowing programs should be wired for a cox
box and speaker system.
COXSWAIN or COX’N – The person who steers the boat and directs the race plan,
acting as the eyes of the crew. Sometimes considered as an on-the-water coach for the
crew. In adaptive rowing the coxswain must be aware of the abilities of the crew he or
she is responsible for. The coxswain should monitor the crew and be ready to shorten
the practice or modify the training based on feedback from the participants. Some
recreational doubles have room for a coxswain to sit in the stern of the boat and provide
coaching assistance to the rower in stroke seat.
(Photo provided by
Three River Rowing
Association)
FEATHERING - Rotating the oar in the oarlock so that the blade is parallel to the
surface of the water. For adaptive rowers who row with their arms only, feathering the
blade is not essential.
LTA – Short for “legs, trunk and arms” and is the classification for adaptive rowers who
use the full rowing stroke of leg drive, body swing and arms when rowing.
RIGGING - The settings for the riggers and other adjustable parts of the boat to allow
the rowers to perform their most efficient stroke. (e.g. pitch, height, span, etc.). When a
sliding seat boat is used for fixed seat rowing, rigging adjustments will be needed to
provide greater comfort and efficiency for the rower.
SLIDE - The tracks in which the seat rolls. For fixed seat rowing, the seat needs to be
clamped to the slide at the optimum position for the rower.
TA – Short for “trunk and arms” and is the classification for adaptive rowers who use
only body swing and arms when rowing in combination with a fixed seat.
TRANSFER BOX – A simple wooden box that can be used on the dock to assist a
rower to transfer from a wheelchair to the boat.
Sculling
One oar in each
hand
Sweep Rowing
Each rower has
one oar
Parts of Oar
Blade
Shaft
Sleeve
Button/
Collar
Handle
Oars
Sculling
Sweep Sculling Sweep
(Macon)
(Macon) (Hatchet) (Hatchet)
Sliding
Seat
Footstretcher
Fixed Seat
Seat Numbering
Double (2X)
Pair (2-)
Eight (VIII+)
Something to Remember….
In most rowing clubs, there is a dedicated set of oars for each boat. Quite
often these are colour coded to make them easy to identify. It is also
important to put the correct oar in the correct position in the boat. With
hatchet oars it won’t take you long to realize if you have a port oar in a
starboard oarlock! On some boats, the oarlocks can rotate 3600 around the
pin. Always make sure that the oar goes into the oarlock on the stern side of
the pin and not on the bow side. This ensures that when you row, the
pressure during the drive is against the pin and not against the outer side of
the oarlock. Don’t laugh, crews have done it!
² The distance the boat travels while the oar is in the water is related to the
distance the oar handle is moved
o Entry
o Drive
o Release
o Recovery
Grip - Sculling
Hands relaxed
Thumbs placed
over ends of
handles
Wrists are flat and
in line with oar
handles
Blades are
feathered by rolling
handles with
fingers
Grip - Sweep
Historic Perspective
“I am convinced that it requires more skill to use the seat properly than it does the oar,
thus making it doubly difficult to perfect a crew. The tendency for a beginner is to slide too
much and at the wrong time – to use it improperly is easy and pleasant, while to use it
properly is difficult and fatiguing. The crew should slide together.”
Historical Fact
I
n conventional sliding seat sweep rowing, the total arc that the oar travels through
from catch to release is over 800 , with the catch angle being about 150 more than the
release angle. In sculling the total arc is over 900 . In fixed seat rowing, the arc is
much shorter, typically in the range of 300 to 450 . Longer boat travel on each stroke
can be achieved by increasing the
body reach at the catch and
increasing the lay-back at the release.
For rowers who use a seat with a
back support, the lay-back will be
limited. Rowers with limited mobility
may not be able to use their trunk to
lean forward, so will rely on arm
action. Each rower should determine
in consultation with the coach, what
range of body swing works best.
Exaggerated layback is not necessarily
good, since it requires considerable
effort to swing the upper body back
on the recovery and this may not be the most efficient use of energy. In addition, it may
put additional stress on the lower back and lead to injury.
The good thing about rowing is that you can make the boat move without any body
swing, simply with arm action. “Arms only” rowing is used by most rowers as part of
their routine warm-up. It requires very precise arm control and with the crew rowing in
unison, the boat can move surprisingly well. With arms only rowing, feathering of the
blade is unnecessary. Upper body swing, when added to arm action generates more boat
travel on each stroke. However, don’t try to over extend the body swing beyond what is
comfortable and remember that a shorter stroke can be compensated for to some degree
by a higher stroke rate.
As in sliding seat rowing, the position of the rower’s body in relation to the position of
the oarlock pin is very important to the efficiency of the stroke. This relationship is
adjusted by moving the foot-stretchers. In fixed seat rowing, both the foot stretchers and
the position of the fixed seat will need to be adjusted. As the seat position moves closer to
the stern of the boat, the catch angle becomes larger at the expense of the angle at the
release. The same effect can be realized by using modified riggers that move the pin
closer to the bow. As the seat is moved towards the bow, the catch angle is reduced as
the angle at the release is increased proportionately. As noted above, the total arc, i.e. the
sum of the catch and release angles, will be determined by the optimum body swing and
the arm pull. Since the most efficient part of the rowing stroke is when the oar is
perpendicular to the side of the boat (i.e. then the force moving the boat forward is
completely in the direction of travel), there needs to be some build-up and some follow-
through from that position.
over of the sculling handles during the stroke. Alden Boat Works makes a special rigger
for their single and double sculls, especially for people who row fixed seat.
Interesting Fact
Until about 1870, all rowing was done in fixed seat boats. Today the best
place to see expert fixed seat rowing is in St. John’s, Newfoundland where
the annual St. John’s Regatta is held on the first Wednesday of August on
Quidi Vidi Lake. This is the oldest continuous sporting event in the world,
having started in 1816 in St. John’s Harbour.
If you use a special seat, such as a posture seat, it may position the rower at a
higher level than the standard sliding seat. It may be necessary to raise the
oarlocks to allow for comfortable rowing. The easiest way to determine the
appropriate height is to have the rower sit at the release position with the blades
squared and in the water. The oar handle(s) should be in line with the second or
third rib from the bottom. Split spacers that clip onto the oarlock pin either above or
below the oarlock, allow easy adjustment of the height.
Useless Trivia
C
oxing provides an added opportunity for a person with a disability to get
involved in the sport of rowing. With practice there are opportunities for good
coxswains to get involved in competitive rowing up to the highest levels.
The role of the coxswain is an extremely important one, especially with learn-to-row and
novice crews. The coxswain has close contact with the crew throughout the practice and
so is in a good position to provide on-going feedback to the crew and to regulate the pace
and duration of the practice. The coach needs to communicate effectively with the
coxswain and the coxswain needs to fully
appreciate any special needs the crew
members may have. Coxswains should
seek instruction and guidance from the
coach and feedback from the crew.
² be able to handle the boat safely, both in and out of the water
² be familiar with all crew commands
² understand the winds, currents and any specific hazards on the rowing course
² be experienced with docking a boat in crosswinds
² understand the abilities of each crew member, show them respect at all times
and get agreement on how long the practice should be
² ask for instruction from the coach with respect to the objectives of the
practice
² communicate frequently with the crew and ask for feedback
² be fully familiar with emergency procedures and where possible carry a cell
phone
² help the crew members relax and enjoy the outing
Attributes of a Coxswain
Be decisive
Be responsible
Be able to take initiative
Be competitive
Have a sharp, clear voice